MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom

Brittany Wilson, MFT | Christian Mental Health Coach
  • 4.9 (260)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago? In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns. We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it! If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama. Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!! WEBSITE: http://morningmamapodcast.com ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective CONNECT--＞ support@morningmama.co INSTAGRAM--＞instagram.com/morningmamapodcast

  1. 4H AGO

    404. The Mindset That Strengthens (or Destroys) Your Friendships.

    Do real friendships sometimes feel confusing, overwhelming, or even impossible? In this final episode of the friendship series, we continue exploring the mindsets and practices that help create life-giving relationships—the kind of friendships many of us deeply want but aren’t always sure how to build. One of the biggest shifts we can make is learning to move beyond surface-level relationships into friendships where honesty, feedback, and growth are welcomed. Healthy friendships aren’t built on constant agreement or people-pleasing. They grow when we are willing to listen, speak truth in love, and sharpen each other in grace. In this episode, we talk about what it looks like to be open to feedback, how to lovingly challenge friends when needed, and why avoiding hard conversations can keep relationships stuck. We also discuss the role of emotional regulation in relationships and how unresolved pain or hopelessness can quietly sabotage connection. If you’ve ever longed for deeper friendships but aren’t sure how to get there, this episode will help you take the next step. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    30 min

  2. 3D AGO

    403. How to Build Real Friendships (Instead of Surface-Level Ones).

    Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way. In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection. One of the biggest obstacles? Perfectionism. When we feel like we need to have the perfect home, the perfect life, or the perfect kids before letting people get close to us, we unintentionally block the very vulnerability that real friendship requires. In this episode, we talk about how letting people see the real you—the messy, imperfect parts—actually creates deeper connection. We also dive into the danger of comparison, why it suffocates friendships, and how shifting your mindset can transform the way you relate to others. Finally, we explore how to move conversations beyond small talk so friendships can grow into something deeper and more meaningful. If you’ve been longing for more authentic connection in your life, this episode will encourage you with practical ways to begin building it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    33 min

  3. MAR 5

    402. The Comfort Trap That Keeps Us Lonely. How Comfort Is Ruining Our Friendships.

    Do friendships feel harder than they should? Do you want deeper connection… but always feel too tired, too busy, or too overwhelmed to try? Do you find yourself automatically saying no—even when part of you is longing for community? In today’s episode, we continue the conversation about friendship by talking about one of the biggest barriers to real connection: our resistance to saying yes. Not because we don’t care. Not because we don’t want friends. But because comfort, fear, and routine quietly start making our decisions for us. We talk about: • Why adult friendships require intentional effort • How comfort culture and “protect your peace” thinking can keep us isolated • Why your default might be “no” without you realizing it • The difference between healthy boundaries and self-protection • Why deep friendships always cost something • How convenience is often the enemy of connection • What it really looks like to build community over time This episode will help you: • Recognize where you’ve been closing yourself off without meaning to • Understand why discomfort is part of building real relationships • Learn how to say yes without burning out • Stop waiting to be chosen and start participating • Take small, realistic steps toward deeper friendships If you’ve been praying for community but avoiding opportunities for it… this episode will gently challenge you. You don’t need a perfect schedule. You don’t need a perfect house. You don’t need to feel “ready.” Sometimes the most spiritual thing you can do is say yes. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    29 min

  4. MAR 2

    401. Why Don’t I Have Close Friends? Building Deep Connections Even in a Busy Season.

    Do you want deeper friendships… but don’t know how to get there? Do you long for real connection, but keep feeling disappointed? Do you feel like everyone else already has their people—and you somehow missed the window? Maybe you’ve been hurt before. Maybe you’re tired of trying. Maybe you don’t even know what healthy friendship is supposed to look like anymore. In today’s episode, we continue the conversation about building a village by talking specifically about friendship—why it’s so hard in adulthood, what gets in the way, and how God actually designed us to walk with one another. This episode is for the woman who: • Feels lonely even though she’s surrounded by people • Wants meaningful friendships but keeps settling for surface-level connection • Has been burned by past relationships and feels guarded • Doesn’t know how to move from acquaintance to true friend • Is craving community but feels stuck We talk about: • Why adult friendships feel harder than they used to • The difference between convenience-based friendships and covenant-style friendships • How fear of rejection keeps us from reaching out • Why waiting to be chosen leaves us isolated • The role vulnerability plays in building trust • How to pursue friendship without desperation or comparison • What healthy, God-centered friendship actually looks like This episode will help you: • Stop believing you’re the only one who feels this way • Understand why friendship takes time and intention • Learn how to take the first step toward connection • Release the pressure for instant intimacy • Begin building relationships that are rooted in truth, not performance If you’ve been praying for deeper friendships but don’t know where to begin, this episode will give you clarity, courage, and a new way forward. You were never meant to walk alone. But friendship doesn’t happen by accident. It’s built—with humility, courage, and faith. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    36 min

  5. FEB 26

    400. How to Find a Church Where You Actually Feel Like You Belong.

    Do you feel lonely even when you’re surrounded by people? Do you crave deep connection but don’t know where to find it? Do you want a “village”… but you’re exhausted from trying to build one? Maybe you’ve been hurt by church. Maybe you’ve tried small groups and still feel unseen. Maybe you’re longing for community but don’t even know where to begin. In today’s episode, we continue the conversation about creating a village by talking honestly about the role of the local church—why it matters, why it’s hard, and how God designed it to be part of your healing and flourishing. This episode is for the woman who: Feels isolated and disconnected in this season of life Wants meaningful relationships but keeps hitting walls Has been burned by church and doesn’t know how to try again Keeps hoping community will “just happen” but feels stuck Is tired of doing life alone We talk about: Why our culture makes building real community harder than ever The difference between attending church and being planted How church-hopping and isolation keep us stuck in shallow connection Why healing from church hurt doesn’t mean abandoning God’s design What it actually looks like to create a village over time Practical next steps for finding and committing to a life-giving church Why serving and small groups matter more than Sunday mornings alone This is not a “find perfect people” episode. This is a stay, grow, and build something real episode. If you’ve been praying for community but haven’t wanted to risk disappointment again, this conversation will gently challenge you—and give you a clearer path forward. You don’t need a perfect church. You don’t need instant friendships. You need roots. And this episode will help you start planting them. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    36 min

  6. FEB 23

    399. Where’s the Village? How We Got So Lonely — and How to Fight Back.

    Have you ever found yourself asking, “Where is my village?” Where are the people who are supposed to help? Where are the friends who show up? Where is the support everyone talks about? Maybe motherhood feels lonelier than you expected. Maybe you thought community would just happen. Maybe you’re tired of doing everything on your own and wondering what went wrong. In today’s episode, we talk about the question so many women are quietly carrying: Where is the village? But instead of staying in frustration, we look at this from a different lens — one that brings back hope, agency, and direction. We talk about: • Why modern life makes real community harder than ever • How technology and busyness create the illusion of connection • Why loneliness isn’t a personal failure • The lie that “the system is broken so there’s nothing I can do” • What it actually takes to build lasting relationships This episode will help you: • Stop feeling powerless about your lack of support • Understand why deep friendships take time • See the difference between acquaintances and true community • Learn why village doesn’t magically appear — it’s built • Take the first step toward creating the support you long for If you’ve been feeling isolated, disappointed, or like you missed out on something everyone else seems to have — this conversation will gently challenge you and encourage you at the same time. You are not broken for wanting a village. But the village won’t appear without intention. And when you begin taking small, faithful steps toward people, God can build something far more beautiful than you imagined. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    34 min

  7. FEB 19

    398. Better Mental Health Isn’t Just About Self-Care: The Missing Piece We Don’t Talk About.

    Do you ever feel like your whole life is about giving… and you’re the one left empty? Giving to your kids. Giving to your marriage. Giving to your work. Giving to everyone who needs something from you. Maybe you tell yourself this is what love looks like. Maybe you believe good moms don’t need much. Maybe you feel guilty for wanting more than survival. But somewhere along the way, sacrifice stopped feeling holy… and started feeling heavy. In today’s episode, we talk about sacrifice — not the kind God invites us into, but the kind that quietly turns into resentment, burnout, and loss of self. Not laying down your life in love. But disappearing in the name of being needed. We talk about how unhealthy sacrifice shows up when: • You ignore your limits • You believe your needs don’t matter • You feel selfish for resting • You equate love with suffering • You stay depleted instead of restored This episode will help you: • Discern the difference between godly sacrifice and self-erasure • Understand why constant depletion isn’t spiritual • See how resentment is a signal, not a failure • Learn how to honor your needs without guilt • Begin practicing sacrifice that leads to life instead of loss If you’ve been feeling tired, invisible, or quietly angry — this episode will help you name what’s really happening underneath it. God does call us to lay down our lives. But He never calls us to disappear. And when sacrifice flows from love instead of fear, it leads to freedom — not bitterness. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    32 min

  8. FEB 16

    397. Is Motherhood Running Your Life? Raising Kids Without Losing Yourself.

    Do you ever feel like your emotional state rises and falls with how your kids are doing? When they’re happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you’re constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they’re okay. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about one of the most tender and dangerous idols for moms: the idol of our kids. Not loving them. Not caring deeply. Not wanting what’s best for them. But placing our identity, security, and worth in how they turn out. We talk about how this shows up when: • You feel responsible for your child’s emotions • You fear their mistakes more than you trust God • You define your success by their behavior • You try to control outcomes instead of steward hearts • You lose yourself in motherhood This episode will help you: • Recognize where fear is driving your parenting • Understand why control feels loving but isn’t • See how making kids the center creates pressure instead of safety • Learn how to release your child back to God • Begin parenting from trust instead of anxiety If you’ve been feeling overwhelmed by your child’s choices, behavior, or future — this episode will help you see what’s really happening underneath it. Your child was never meant to be your source of peace. God is. And when you let Him be, both you and your child can breathe again. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

    38 min
See All (400)

4.9
out of 5
260 Ratings

About

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago? In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns. We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it! If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama. Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!! WEBSITE: http://morningmamapodcast.com ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective CONNECT--＞ support@morningmama.co INSTAGRAM--＞instagram.com/morningmamapodcast

Information

You Might Also Like