Just Think: The Podcast

Just Think: The Podcast
  • 4.5 (248)
  • Alternative Health
  • Updated Weekly

Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting all of us, to search for the answers among a variety of sources, to consider inherent bias...this podcast will challenge you to JUST THINK for yourself.

  1. Fear Maxing: Health in the Headlines with Dr. Ben Schwartz

    5d ago

    Fear Maxing: Health in the Headlines with Dr. Ben Schwartz

    Ever feel overwhelmed by health headlines and wonder what's really true? The media loves to sensationalize, but Dr. Ben is here to set the record straight. We are si tired of fear-mongering headlines and want real, science-backed info, so we dive into everything — hantavirus on cruise ships, the mysterious rise of alpha-gal allergies, and why we should be cautious with big pharma's latest elixirs. The truth? Most of these threats are highly unlikely to impact you personally—so don’t hit that panic button yet. The key? Focus on your root health — a strong immune system, good gut health, and informed choices. Your body is resilient and designed to thrive when supported—not scared into submission. Timestamps: 00:00 - Welcome and episode overview on health headlines 02:37 - The real scoop on hantavirus transmission and risk 05:32 - Will hantavirus or Ebola become a pandemic? Dr. Ben’s epidemiology insights 08:36 - The return of Ebola headlines and travel restrictions 12:49 - The Netflix “poop cruise” and viral fear narratives 16:21 - The rise of alpha-gal syndrome and tick-borne allergies 22:14 - Debunking conspiracy theories on Lyme disease and bioweapons 26:55 - Off-label use of antihistamines for PMS and hormonal issues 33:41 - The gut-brain axis, histamine, and hormone interplay 36:25 - Stress, cortisol, and visceral fat's role in aging 40:33 - Fiber’s benefits for microbiome, blood sugar, and hormone health 43:00 - The controversy around GLP-1 medications like Ozempic and long-term safety 55:53 - The new classification of PCOS to PMOS and hormonal health in women 60:00 - Practical steps: sleep, root cause focus, and cautious supplement use Resources & Links: Benton IntegrativeAlpha-Gal Syndrome overviewWonderSide Insect Repellentwww.crowdhealth.comConnect with Dr. Ben Schwartz:LinkedInWebsite

    1h 1m
  2. "Between a Shot & a Hard Place" with Dr. Joel "Gator" Warsh

    May 7

    "Between a Shot & a Hard Place" with Dr. Joel "Gator" Warsh

    Are we parents really doing enough to protect our kids — or are we just trusting what we’re told? If you’ve ever questioned vaccine safety or felt unsure about the real risks, you are not alone. We were told the science was settled—until we looked closer, and it was abundantly clear that we’re missing long-term data on vaccines, a fact that should concern every parent. And you may wonder, "What if the stories parents share—like reactions and health shifts right after vaccines—are signals we’re not paying enough attention to?" You have questions, and we have been searching for the answers. And that's why we wanted to chat with pediatrician Dr. Joel "Gator" Warsh and talk about his new book, "Between a Shot and a Hard Place" We appreciate his research and measured advice for parents who desperately want answers, who know it is past time for honest conversations and real research regarding not just what vaccines are supposed to do but what they might be doing. Want to know more so that you can help provide a healthy life for your children and make decisions based on evidence and facts, not fear? Listen in. Timestamps: 00:00 - Episode introduction: Vaccine truth and societal trust 3:13 - Dr. Warsh’s journey from Western to integrative medicine 5:09 - Frustration with censorship and censorship of vaccine debates 6:07 - COVID pandemic's impact on vaccine discussions 7:01 - The importance of research and asking questions 8:00 - Practicing medicine in California: navigating exemptions 9:15 - The importance of parental questions and safety concerns 11:20 - The unstudied question: vaccines and autism link 12:35 - Risks, benefits, and the importance of individualized choices 15:36 - Long-term effects and chronic disease considerations 16:48 - The necessity for transparent, ongoing research 17:40 - The concept of herd immunity and social responsibility 18:34 - Changes in vaccine schedules since 1986 and their implications 19:55 - Recognizing reactions: warnings and signs to consider 23:45 - Addressing fears: Measles, media influence, and actual risks 28:11 - The importance of informed parental choices and doctor-patient dialogue 29:49 - The reality of vaccine reactions and the need for personalized approaches 33:18 - The impact of messaging, propaganda, and societal narratives 36:52 - Ethical dilemmas, mandates, and the slippery slope of vaccine policy 39:55 - Balancing public health with individual rights 44:16 - Transparency about vaccine safety, efficacy, and long-term data gaps 47:46 - Rising autism rates and potential environmental factors 50:17 - The need to study unvaccinated children for better understanding 54:03 - Navigating vaccine policies in restrictive states like California 56:36 - Observations of health in vaccinated vs. unvaccinated children 58:08 - The controversy around research funding and scientific bias 62:32 - The future of personalized, risk-based vaccination strategies Resources & Links: Book: Between a Shot and a Hard PlaceDr. Joel Gator Warsh on SubstackDr. Joel Gator Warsh on Instagram

    1h 5m
  3. "Muscle Is A Matter Of Life And Death" with Dr. Alan Jones

    Apr 10

    "Muscle Is A Matter Of Life And Death" with Dr. Alan Jones

    GLP1s are all the rage, yet the side effects can be dangerous, including sarcopenia (muscle loss) are not always understood or even addressed, so in this episode we help you understand that muscle health MATTERS, far more than you likely know. Because your muscles are "the organ of longevity", the secret to aging well, living well, getting and staying lean, and maintaining vitality is to preserve and build your muscles. AND this can be done without expensive injections, dangerous side effects, or--great news--expensive gym memberships! Dr. Alan Jones is a health sciences PhD and former pharma executive turned highly credentialed expert in muscle health and longevity, and he shares the science we ALL need to know, including... how simple daily movements can redefine your health span and are your best ally in preventing frailty, chronic disease, fat gain, and even cognitive decline.how losing muscle does not have to be an inevitable part of aging., Each of us has the power right now to transform our bodies, our brains, AND our lifespan.how powerful signals—called myokines—improve everything from bone density to mental clarity.how resistance training, high-protein diets, and even simple "exercise snacks" can revitalize your health at any age..how natural, safe alternatives to GLP1s like bioactive peptides ARE available....and affordable.If you want to live longer, healthier, and more independently... If you want to think more clearly and eliminate brain fog... If you want to lose weight and get stronger... listen now! Timestamps 04:25 - The epidemic of muscle loss and social media noise 05:50 - Hollywood's atrophic trend and social norms shift 06:12 - Scientific insights from Dr. Alan Jones’ background 08:00 - Dr. Jones' switch from pharma to muscle health advocacy 13:10 - Defining sarcopenia and its types 14:55 - How medications like statins impair muscle health 15:49 - Consequences of muscle loss: frailty and chronic disease 16:14 - Sedentary lifestyles vs. active roots 17:24 - Debunking the myth that aging causes inevitable muscle atrophy 18:24 - How exercise and diet influence muscle and metabolism 19:41 - Myokines explained: myostatin and beneficial muscle-secreted compounds 20:37 - The neuroprotective role of BDNF and organ crosstalk 21:53 - How muscles communicate with bones, liver, and heart 25:50 - Practical resistance exercises and "exercise snacks" 30:00 - The power of intentional movement and everyday activity 32:12 - Strength training benefits for appearance and health 34:05 - Muscle’s influence on fat burning and metabolic health 34:15 - Muscle’s role in preventing osteoporosis via myokines 36:20 - Organ crosstalk and cellular communication complexity 39:00 - Dangers of improper use of GLP-1 drugs and alternative solutions 44:14 - How resistance training impacts aging signs and facial aging 45:07 - The anti-aging effects of muscle training 49:23 - Risks of rapid weight loss on drugs like Ozempic 54:49 - The importance of proper peptide use and natural options 66:43 - How bioactive peptides and food sources support muscle and health 69:28 - The critical role of sleep timing and quality in aging Resources: Bioactive Peptides: https://meet.makewellness.com/peptide-science?referral=amyludwig

    1h 17m
  4. Calm Down: Regulating Your Nervous System with Dr. Ben Schwartz

    Apr 2

    Calm Down: Regulating Your Nervous System with Dr. Ben Schwartz

    Feeling overwhelmed but don't know why? Your nervous system might be the hidden culprit. Dr. Ben Schwartz, our personal doctor, joins us for this episode to share what you need to know about calming it down The nervous system controls everything from your stress levels to your digestion and even your pain. When we're stuck in survival mode, no amount of sleep, food, or supplements will truly help until we address this underlying regulation. It’s powerful—more powerful than any pill—because it’s wired to override the system when needed. And your mind plays a huge role here, but so does your body. Movement, deep breathing, grounding—these are free, simple ways to shift into the parasympathetic state that promotes healing. And we know-- Your body wants to heal. It’s just waiting for you to give it the right environment. Dr. Ben shares how. 1:21- Discussion on the nervous system and its regulation2:03- Dr. Ben explains the nervous system's role3:35- Importance of mindset in health4:12- Visualization and health improvement6:18- Discussion on victim mindset and accountability9:05- Movement as a method to calm the nervous system10:12- The nervous system's impact on body chemistry12:07- The American lifestyle and its effects on the nervous system14:19- Balancing sympathetic and parasympathetic states17:24- Importance of addressing the nervous system first19:06- Stress, sleep, and weight loss connection22:20- Primal instincts and stress response25:43- Gut health and nervous system regulation35:44- Free methods for nervous system regulation44:54- Advice for parents on helping children regulate their nervous systems50:22- Leading by example for children54:14- The role of faith in managing stress and anxiety

    58 min
  5. The Kale Blossom Docs on Holistic Health for Women & Children

    Mar 13

    The Kale Blossom Docs on Holistic Health for Women & Children

    In this episode we welcome Dr. Carly Egoavil and Dr. Rachel Marynowski from Kale Blossom to discuss a wide range of topics centered around empowering women's and children's health with a holistic approach. Discover their journey from medical school to becoming a holistic doctor and a chiropractor, to raising their families together as neighbors, to creating a thriving online platform known as Kale Blossom. The conversation delves into an array of topics like the Gardasil vaccine and the vaccine schedule in general, rising infertility rates, the impact of birth control, alternative approaches to mammograms and colonoscopies. the role of diet and lifestyle in preventing disease, and the launch of their app, Nook, for low-tox living. This episode is packed with valuable information and practical advice that you do NOT want to miss!

    55 min
  6. "Pet Scam: Raising Healthy Pets in a System That Can Make Them Sick" with Dr. Judy Morgan

    Mar 7

    "Pet Scam: Raising Healthy Pets in a System That Can Make Them Sick" with Dr. Judy Morgan

    We've been waiting for YEARS to bring you this conversation--let's talk about our PETS!! In this episode, we sit down with renowned holistic veterinarian Dr. Judy Morgan, founder of Naturally Healthy Pets, to talk about what every pet parent deserves to know about protecting the long-term health and vitality of their animals. AND we bring in another special guest, Holly's sister, Anna, who connected us with Dr. Judy, someone she calls one of her medical heroes and someone who truly changed her life (and her pet's!). She shares her story.... So why are we seeing such dramatic rises in cancer, allergies, autoimmune conditions, and chronic disease in our pets? And what can informed pet owners actually do about it? Dr. Morgan shares practical insights into the everyday decisions that may be impacting your pet’s health—from the foods we feed them to the medications and preventatives they receive throughout their lives. We discuss topics many pet owners are beginning to question, including: • The growing concerns around over-vaccination • How to identify dog foods that may be harming your pet’s health • The potential risks and benefits of flea, tick, and heartworm preventatives • Parasites and how to think about prevention more holistically • Why veterinary care has become so expensive—and how pet owners can take a more proactive role in their animals’ wellness Dr. Morgan brings decades of veterinary experience along with a passion for helping pet parents think differently about prevention, nutrition, and natural approaches to care. If you love your pets and want them to live longer, healthier lives, this episode will give you plenty to think about—and practical steps you can start taking today. RESOURCES: www.drjudymorgan.com Use code JUSTTHINK50 for 50% off Dr. Judy's books! Instagram: @drjudymorgan @justthinkpodcast CrowdHealth Discount Code: JUSTTHINK Benton Integrative: www.bentonintegrative.com

    1h 8m
  7. "Let's Talk About Sex, Baby" with Dr. Cammy Benton & Kyle Hall

    Feb 27

    "Let's Talk About Sex, Baby" with Dr. Cammy Benton & Kyle Hall

    Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you’re battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help. Timestamps: 00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall 02:02 - The significance of safe spaces and authentic love in sexual health 05:15 - The influence of toxic humility and societal conditioning on self-love 08:05 - Balancing masculine and feminine energies in relationships 10:35 - The importance of polarity for sexual attraction and health 12:05 - Addressing low libido and hormonal changes in women 13:40 - Tips for reinvigorating desire through intimacy routines and date nights 15:40 - The role of flirtation and playful affection in relationships 17:00 - Scheduling intimacy—myth and practicality 20:30 - Creating a sexual sanctuary at home for better connection 22:00 - Understanding and honoring different love languages and sexual blueprints 25:00 - The impact of cultural and religious shame on sexual expression 30:23 - The significance of understanding men's and women's unique sexual needs 34:43 - Approaching conversations about sex with honesty and safety 38:00 - The divine purpose of the sexual body and creation energy 41:25 - Maintaining pleasure and curiosity over long-term marriages 44:00 - Moving beyond trauma and victimhood to empowerment in sexual health 48:47 - The value of intentionality, play, and fun in intimacy 55:40 - Exploring dance and creative expression to unleash sexuality 58:00 - The importance of modeling healthy sexuality for future generations Resources & Links: www.BentonIntegrative.comCome As You Are by Emily NagoskiCome Together by Emily NagoskiThe Erotic Blueprint

    1 hr
  8. "The Heart of the Matter" with Dr. Ben Schwartz

    Feb 13

    "The Heart of the Matter" with Dr. Ben Schwartz

    In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed. Timestamps: 00:00 - Welcome and episode overview on heart health02:00 - Why heart disease remains the leading killer in America04:00 - Limitations of standard cholesterol tests and the need for advanced panels06:00 - How inflammation influences cardiovascular risk08:00 - Lifestyle factors: diet, sleep, stress management10:00 - Debunking cholesterol myths and the protective role of LDL12:00 - When statins may cause more harm than good15:00 - Natural supplements: red yeast rice and other alternatives18:00 - The significance of inflammation markers like APO-B, CRP20:00 - How emotional stress impacts the heart22:00 - The emerging science of infrared saunas and heat therapy25:00 - Recognizing early signs of a heart attack: symptoms and actions30:00 - How integrative medicine approaches can supplement conventional care35:00 - The importance of personalized risk assessment40:00 - Challenging the stories of the “big pharma” and industry influence44:00 - Practical steps to optimize heart health today50:00 - Resources, books, and tools for deeper understanding55:00 - Final encouragement: take ownership, be proactive, and stay informed Resources & Links: Benton Integrative - www.bentonintegrative.com"First Do No Pharm" Film — nopharmfilm.comInfrared Sauna - www.Relaxsaunas.com (Use code: justthink200 for discount)Clinical Studies, Science, Video Resources: Dr Aseem Malhotra https://draseemmalhotra.co.uk Joe Rogan and Dr Aseem Malhotra https://www.youtube.com/watch?v=CV-Qbbl_e6o Overly prescribed statins https://www.youtube.com/watch?v=x3BzgZqFuZc Statin Effectiveness https://www.youtube.com/watch?v=5e7luO4E1vA Cholesterol Myth https://www.youtube.com/watch?v=XEbqHb7HhMU Statins Exposed - Dr Aseem Malhotra and Dr Mark Hyman https://www.youtube.com/watch?v=B90biITp5LA&t=441s https://jamanetwork.com/journals/jamaneurology/fullarticle/786017 https://pubmed.ncbi.nlm.nih.gov/7772105/

    1h 3m
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4.5
out of 5
248 Ratings

About

Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting all of us, to search for the answers among a variety of sources, to consider inherent bias...this podcast will challenge you to JUST THINK for yourself.

Information

  • Creator
    Just Think: The Podcast
  • Years Active
    2021 - 2026
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Holly Brewer 2021
  • Show Website
    Just Think: The Podcast

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