The Preston Smiles Show

Preston Smiles
The Preston Smiles Show

The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million people on and offline, that includes life coaches, business professionals, transformation junkies, entrepreneurs, and truth seekers who are passionate about personal growth and practical spirituality. Preston challenges his audience to live a life of love, purpose and true internal freedom. Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”

  1. NOV 24

    Shadow Work: The Ultimate Beginner's Guide

    To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyear In today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life. Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential.  If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power. Moments You CAN'T Miss: [00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom. [00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs. [00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression. [00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness. [00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom. Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance. By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection. This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace. Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book Follow me on Instagram: https://instagram.com/prestonsmiles

    15 min
  2. NOV 17

    This Broke The Cycle

    In this heartfelt episode, I dive deep into a life-changing moment that broke a generational cycle of trauma in my family. Imagine witnessing something your ancestors could only dream of: my dad holding my son Kingston, the first grandfather-grandson connection in at least three generations. This is more than just a family story—it's about healing, breaking the chain, and creating new, beautiful cycles of love and connection. Key Highlights: [00:00:15] - Reflecting on the most precious moments of life and the power of connection. [00:01:22] - A generational cycle of absence and trauma ends with a powerful moment. [00:01:58] - Why breaking the cycle is not just an act of healing but a gift to future generations. Breaking cycles of trauma isn’t just about healing the past; it’s about creating a future filled with moments that redefine love and connection. Witnessing my dad hold my son was a reminder that no matter how deep the pain runs, we have the power to shift the narrative for ourselves and those who come after us. What’s one of your most precious moments? Drop it in the comments below, and don’t stop there—read someone else’s story and leave a note of love. Let’s turn this channel into a space for real connection and growth. Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma Follow me on Instagram: https://instagram.com/prestonsmiles

    2 min
  3. NOV 7

    What Fighting Taught Me About Success

    Join the Spiritual Millionaire Academy: prestonsmiles.com/sma On this episode, I take you inside my first Muay Thai class where I learned a game-changing lesson about success. From feeling that first rush of excitement to pushing past the voices screaming "Quit now," this journey is all about discovering the power that lies beyond your perceived limits. And spoiler alert: It’s not just about how hard you hit—it’s who’s in your corner when the going gets tough. Your environment, your tribe, your circle—they’re everything when it comes to achieving real success. Golden Nuggets - [00:01:05] - That breaking point where the mind whispers, "Sit down, quit, you’ve done enough." - [00:01:31] - When a coach’s belief becomes your fuel for those ‘championship rounds’ you didn’t even know you had. - [00:02:25] - The surge of energy when you choose to trust the support and push through. - [00:03:56] - Why your environment is your secret weapon for achieving success. This Muay Thai class was more than just sweat and punches—it was a masterclass in success, the power of community, and the importance of letting others' belief in you carry you further than you thought you could go. Remember, success doesn’t happen in isolation. Surround yourself with people who challenge and uplift you. Connect and Follow: Pre-Order the Book *Spiritual Millionaire*: https://prestonsmiles.com/book and unlock your path to abundanceFollow me on Instagram: https://instagram.com/prestonsmiles

    5 min
4.9
out of 5
83 Ratings

About

The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million people on and offline, that includes life coaches, business professionals, transformation junkies, entrepreneurs, and truth seekers who are passionate about personal growth and practical spirituality. Preston challenges his audience to live a life of love, purpose and true internal freedom. Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”

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