Echos & Roots with Sabine Poltermann

Sabine Poltermann
  • 5.0 (4)
  • Alternative Health
  • Updated Biweekly

Echos & Roots is a space to slow down, listen and explore what it means to be human. Through body-based practices, reflections and conversations, I explore the body, emotions, relationships, wellbeing, nature and the experiences that shape us, inviting you to feel, question and discover something for yourself. I also explore sacred places and the echoes of the past, not only through their stories, but through what we can feel and experience for ourselves.

  1. 5d ago

    What Happens When You Keep Things Inside?

    The things we don't say simply don't disappear. They become tight shoulders, a clenched jaw, a knot in the stomach and sleepless nights. In this episode we explore what happens when we hold back what we think, feel and really want to say. Where this shows up in the body and how we can begin to work with these tensions. Speaking your truth isn't as simple as "just saying it". Before we can say it the body often needs to feel safe enough to do so. We will explore the connection between expression, tension, safety and truth. If you want to go deeper into working with your body to create safety to express yourself more freely, I invite you into my upcoming course "Women who sing themselves home". LINKS: Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7 Other Podcasts Healing The Abandonment Wound Podcast Follow me on Instagram

  2. Aug 28

    What My Dermatitis Taught Me About Healing: My Natural Recovery

    Sharing my journey of healing my perioral (facial) dermatitis naturally through a holistic approach and learning to better understand what my body needed. For me this journey began while going through divorce and narcissistic abuse at work and it opened my eyes how prolonged stress and stuffing down emotions can affect the body. I'm going deeper into the things that helped me, not just dealing with the symptoms but looking at the bigger picture and creating a life that supports my nervous system. Hope this helps you on your healing journey, no matter if you are dealing with dermatitis or another stress related health issue. Would love your comments on what was helpful for you. LINKS Women who sing themselves home - new course on finding your voice and expressing your needs Acupuncture In Amsterdam Treatment Distant Acupuncture Treatment Strengthen Your Element - courses on supporting your main element and living in rhythm with nature Other Podcasts Healing The Abandonment Wound Podcast Follow me on Instagram #healing #dermatitis #narcissisticabuse #stress #holistichealing

  3. Aug 21

    What Lies Beneath Paris: Water, Energy & Healing Gardens in Versailles

    Let's imagine for a moment that the French Revolution was totally different than what we are being told and that Versailles with it's huge gardens & fountains was not just a palace and Paris not just a city with beautiful buildings. Walk with me trough these places, feeling into the hidden waters ways and sacred Earth spots and exploring what's covered and potentially misunderstood. LINKS: Women who sing themselves home - new course on finding your voice and expressing your needs My other courses & services my website Follow me on Instagram #france #paris #versailles #frenchrevolution #freeenergy #oldworld #tartaria

  4. Aug 7

    What Did the Builders of Gothic Cathedrals Understand About Sound?

    This episode explores the potential original purpose, architecture, sacred geometry and hidden power spots of French Gothic Cathedrals. Chartres, Reims and Amiens Gothic cathedrals are world famous, once mayor pilgrimage sites and used to crown no less than 32 French Kings. If you ever been to one, you wonder how these structures could have been built. We talk about their size, the labyrinths, acoustic properties and changes made to them over time. The how is one question, more interesting though is the WHY. And here we have secrets that go beyond religion ... LINKS: Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 October My other courses & services my website Follow me on Instagram #cathedral #gothic #chartres #amiens #reims #france #history

  5. Jul 28

    The Ancient Mystery of Brittany: Carnac, Mont Saint-Michel & King Arthur

    France is home to some of the most famous neolithic monuments such as Carnac, as well as old pilgrimage sites like Mont Saint-Michel. It is also steeped in mysteries around King Arthur, Merlin, Lancelot and Queen Guinevere. Explore with me the ancient stories and sacred sites and learn how our ancestors used water to promote fertility and higher consciousness. LINKS: Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 October My other courses & services my website Follow me on Instagram #carnac #brittany #neolithic #france #kingarthur #holygrail

  6. Jul 3

    Ireland's Ancient Secrets: The Sacred River Behind Newgrange, Tara & Skellig Michael

    In this episode I dive into Ireland's sacred sites such as Newgrange, the Hill of Tara and Skellig Michael and uncover what they have to do with the ancient God race the Tuatha Dé Danann, the 3 main saints of Ireland, the Book of Kells, King Arthur but most importantly the divinity in our nature. And you will be surprised what connects them all. Explore with me Ireland's mysteries and beautiful waters and landscape. LINKS Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 October Follow me on Instagram The Secret's of Delphi - my post on the energy of Delphi, another sacred site on the Michael Apollo Ley-Line Irish Mythology Podcast - great stories to dive deeper into Ireland's history #ireland #water #newgrange #history

  7. Jun 19

    Everyday Tips for Highly Sensitive Parents

    The parenting journey for a highly sensitive is often rewarding but also challenging. There's tuning into all of the emotions of your children, sensory overload, worries about being a good enough parent and guilt for needing time for yourself. Sensitives can easily give up their needs and neglect their boundaries as caring and very responsible parents. This podcast offers some tips, stories and strategies how you can create a family life that helps you to manage stress, set healthy boundaries and enjoy parenting. LINKS Acupuncture - Needle-free Treatments for Highly Sensitive Adults and Children in Amsterdam Distant Healing - Distant Acupuncture to deal with stress Online Courses - Courses to connect you to nature, your body and help to regulate the nervous system Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 October

  8. Jun 4

    The Highly Sensitive Person: How to Thrive Instead of Just Survive

    Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you? In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity. No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person. #highlysensitiveperson #HSP #nervoussystem LINKS The Highly Sensitive Person - Elaine Arons Website Harmonize Your Home - my online course on creating a home sanctuary Distance Healing - Book a distance acupuncture session with me Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 October Follow me on Instagram

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Ratings & Reviews

5
out of 5
4 Ratings

About

Echos & Roots is a space to slow down, listen and explore what it means to be human. Through body-based practices, reflections and conversations, I explore the body, emotions, relationships, wellbeing, nature and the experiences that shape us, inviting you to feel, question and discover something for yourself. I also explore sacred places and the echoes of the past, not only through their stories, but through what we can feel and experience for ourselves.

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