The Price for Paradise

Kreston Woods
  • 5.0 (19)
  • Alternative Health
  • Updated Weekly

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody interviews inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

  1. Aug 19

    Inside Augment Wellness: The Ultimate Recovery Experience

    What if recovering better was the key to performing better? In this episode of The Price for Paradise, Woody sits down with the team from Augment Wellness to explore the science behind today’s most effective recovery and longevity therapies. From cold plunges and saunas to red light therapy, float tanks, compression therapy, lymphatic drainage, and salt therapy, this conversation breaks down how recovery can improve performance, accelerate healing, and enhance overall health. Whether you’re training for an Ironman, chasing athletic goals, recovering from injury, or simply looking to feel your best, this episode explains how intentional recovery can help you train harder, live healthier, and stay consistent for years to come. The discussion goes beyond the physical benefits, diving into nervous system regulation, mental resilience, stress management, and why recovery isn’t just for elite athletes—it’s for everyone. In this episode, we cover: - The mission behind Augment Wellness - Cold plunges vs. saunas and when to use each - Contrast therapy for recovery and resilience - Red light therapy and its performance benefits - Float tanks and nervous system recovery - Compression therapy and lymphatic drainage - Salt therapy and respiratory health - Heat shock vs. cold shock proteins - Building an effective recovery routine - Why recovery is one of the most overlooked aspects of health and fitness If you’re interested in fitness, longevity, biohacking, endurance sports, or simply becoming a healthier version of yourself, this episode is packed with practical strategies to help you recover smarter and perform at your best.

  2. Aug 12

    The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

    What does it really take to succeed at the highest level of baseball? In this episode of The Price for Paradise, Woody sits down with Mike Fetters—a 16-year Major League pitcher, former MLB pitching coach, and one of baseball’s most respected pitching minds. From growing up in Hawaii to pitching against legends like Barry Bonds and coaching the next generation of big leaguers, Mike shares the lessons that statistics can’t measure. The conversation dives into the mental side of competition, handling pressure in the biggest moments, controlling adrenaline, building trust between pitcher and catcher, and why understanding the athlete matters more than relying solely on analytics. Mike also reflects on his MLB career, the evolution of baseball, player development, and what separates great coaches from everyone else. Whether you’re a baseball fan, coach, athlete, or simply someone chasing excellence, this episode is packed with timeless lessons on confidence, preparation, leadership, and performing when it matters most. In this episode, we cover: - Mike Fetters’ journey to a 16-year MLB career - Facing Barry Bonds and the greatest hitters in baseball - The Barry Bonds vs. Shohei Ohtani GOAT debate - Why analytics don’t tell the whole story - Reading athletes beyond the numbers - Controlling adrenaline under pressure - Building elite confidence and resilience - Coaching philosophy and player development - Lessons from MLB clubhouses and championship teams - Why great coaches never stop learning If you enjoy conversations about baseball, mindset, leadership, and peak performance, this is an episode you won’t want to miss.

  3. Jul 8

    From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

    What happens when your race plan falls apart… and you still find a way to podium? In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marathon in Sedona, where Hannah accidentally ran about 5 extra miles, finished around 39 miles total, and still fought her way back onto the podium. Hannah shares the full story of getting lost mid-race, sprinting back to the course, using frustration as fuel, and pushing herself back into contention. What could have broken her mentally became the thing that lit the fire. This conversation goes deep into ultra marathon mindset, race strategy, fueling, hydration, caffeine, ketones, training volume, sacrifice, routine, faith, and the relentless standard Hannah holds herself to in running, work, and life. We also talk about her upcoming 100-mile race, what it takes to build toward 60–70 mile training weeks, and why cardio, discipline, and consistency carry over into every area of life.

  4. Jul 1

    50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

    In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only months of training Ultra marathon mindset & mental toughness Faith, adversity, pain, and finding purpose in endurance sports The importance of community, pacers, and support systems Nutrition mistakes, hydration challenges & race strategy How training for an ultra changes your life, identity, and priorities Personal training, calisthenics, psychology, and athletic growth Why most people are leaving their potential on the table Kira opens up about overcoming self-limiting beliefs, pushing through knee pain, learning endurance, and how believing in yourself can radically change what you think is possible. Whether you're into ultra running, marathons, fitness, endurance sports, mindset, personal growth, faith, or self-development, this episode has something for you.

  5. Jun 24

    200-Mile Races, Discipline & Longevity with Deb Hamberlin

    What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world. From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits. This conversation dives deep into: The mindset behind ultramarathon running Training, recovery, and longevity as you age Why discipline beats talent The reality of DNFs (Did Not Finish) and why they matter How ordinary people accomplish extraordinary feats What it takes to prepare for 100+ mile races Balancing training, family, and life The difference between marathon vs ultramarathon mindset This episode is for anyone who has ever wondered: “How far can I really go?” Key Takeaways You don’t need to start young to reach elite endurance levels 80% of endurance training is done at a slow pace DNFs are not failures they are part of growth Longevity requires more attention to recovery, nutrition, and strength Signing up for a race creates structure and purpose Ultramarathons are more mental than physical Discipline over talent

  6. Jun 17

    No Dad Bods → No Granddad Bods with Larry Bernstein

    What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline, and why you don’t have to settle for the “granddad bod.” From Bike races to mountain biking, epic hikes, and lifelong training—this conversation breaks down what it takes to keep pushing, competing, and living at a high level as you get older. Key Topics: Why age is NOT the limiting factor (training is) “No Dad Bods” → “No Granddad Bods” race stories and endurance mindset Surrounding yourself with stronger people The power of having something to train for Epic events vs. everyday routine Road biking vs. mountain biking vs. gravel riding Staying competitive into your 60s and beyond This episode is about one thing: 👉 You don’t quit. You adapt. If you’ve ever said “I used to…” this is your wake-up call.

  7. Apr 29

    Road to Ironman Canada with Cole Bernstein

    In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotionally. Cole shares his journey from wrestling to triathlons, how he accidentally got into endurance racing, and why he decided to go all-in on an Ironman. They dive into the realities of firefighting, balancing intense 24-hour shifts with training, and the mindset required to show up when motivation fades. This episode is all about discipline, consistency, and embracing the uncomfortable—the true price you pay for your version of paradise.

  8. Apr 15

    Running Across Arizona (350 miles) with Bridger Deaton

    What does it take to run 350+ miles across Arizona? In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose behind one of the most extreme endurance challenges you’ll ever hear. This isn’t just about running—it’s about mental toughness, discipline, and purpose. Bridger is taking on a 7-day run across Arizona to raise money for families affected by cancer, a cause that hits close to home. We dive into what drives someone to push their body to the limit—and how you can apply the same mindset to your own life. We also cover: Why running is 100% a mental game The biggest mistakes athletes make with fueling & hydration How to balance strength training with endurance Why most people fail by chasing methods instead of principles The truth about supplements and the fitness industry How to build discipline through discomfort If you're training for endurance, trying to level up mentally, or just want to understand what you're truly capable of—this episode is for you.

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Ratings & Reviews

5
out of 5
19 Ratings

About

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody interviews inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

Information

  • Creator
    Kreston Woods
  • Years Active
    2021 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2021 Advantage In Media, LLC
  • Show Website
    The Price for Paradise

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