The Price for Paradise

Kreston Woods
  • 5.0 (19)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody interviews inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

  1. FEB 12

    Long Race Lessons: Pushing the Pace with Hannah Howerter

    Guest: Hannah Howerter – Ultra Endurance Athlete This week on The Price for Paradise, I brought on my good friend Hannah Howerter — ultra endurance athlete, competitor, and someone who truly embraces the grind. We dive into race stories from: 🏔 The McDowell Mountain Frenzy 50K (with Fiji out there too) 🏃‍♀️ Her intense 50-mile race experience 🔥 The mindset shifts required for long-distance racing 🧠 How competitiveness can fuel growth (or burn you out) ⏳ What actually goes through your mind when you’re hours deep into a race This conversation is about more than miles. It’s about discipline, suffering, pacing yourself in life, and choosing hard things on purpose. If you’re training for something big — or just trying to build mental toughness — this episode will hit home. 🎧 Full episode live now.

    54 min

  2. JAN 28

    Hormones 101 with Dr. Theresa Ramsey

    Dr. Theresa Ramsey – Revitalize Functional Medicine, Author of Hormones 101 This week on The Price for Paradise, I’m excited to welcome back Dr. Theresa Ramsey — our first-ever returning guest on the show! A true trailblazer in functional medicine and hormone therapy, Dr. Ramsey returns to share insights from her newly released book Hormones 101 — a powerful, approachable guide for both patients and doctors to better understand hormones, their safety, and how they can transform quality of life. We dive into: 🔬 The safety profiles of hormone therapy and how outdated fears are being debunked 📚 New studies showing the efficacy of hormone support for conditions like menopause, fatigue, brain fog, and more 🧠 How hormones impact energy, mood, aging, and daily vitality 👩‍⚕️ What labs to look for and how to personalize treatment 💡 Why hormone health matters for both men and women, and how to reclaim balance at any age And as a special bonus — Walker, Dr. Ramsey’s son and my former co-host, joins us for a quick surprise cameo at the end of the episode so we could catch up and share a few laughs. This one is full of wisdom, warmth, and practical tools for anyone looking to level up their health from the inside out. 🎧 Available now on Spotify, Apple Podcasts, and all major platforms.

    50 min

  3. JAN 21

    Boxing, Nursing & Faith | Isaiah Lopez on Confidence and Purpose

    This week on The Price for Paradise Podcast, I’m joined by my boxing coach Isaiah Lopez — a registered nurse, coach, and man of faith. We talk about boxing as a skill, not just a workout. Isaiah breaks down how learning to box builds confidence, discipline, awareness, and mental toughness that carries far beyond the gym. We also dive into his career as a nurse, how he blends healthcare and combat sports through pre-fight medical clearances, and his IV hydration business on the side. It’s a unique overlap of performance, recovery, and responsibility. At the center of everything is faith — how it guides Isaiah’s life, leadership, and how he shows up for others as a coach, caregiver, and mentor. This episode is about developing skill, character, and purpose — inside and outside the ring. 🎙️ Watch now on YouTube and listen on Spotify & Apple Podcasts. 📌 Subscribe for more conversations on health, fitness, mindset, and the price we pay for our version of paradise.

    41 min

  4. JAN 14

    Purpose, PTSD & Plant Medicine | Navy Veteran David Hamrick

    This week on The Price for Paradise Podcast, I sat down with David Hamrick, a Navy veteran, mountaineer, endurance athlete, and someone who’s taken a very unconventional path through life. Our conversation touches on a wide range of experiences that have shaped David’s perspective: time spent in the Navy, including two attempts at SEAL BUD/S where he reached Hell Week both times; working in the entertainment industry in Los Angeles; extensive mountaineering across multiple countries; and recently completing the Marine Corps Marathon. We also dive into a deeper discussion around healing and mental health. David shares detailed insight into a recent ayahuasca journey, walking through the process, the experience itself, and what it brought up for him. He speaks candidly about PTSD, the therapies he’s tried, and why he believes plant medicine may have a place in helping veterans when approached responsibly and intentionally. This episode isn’t about a single identity or outcome — it’s about resilience, exploration, and continuing to search for meaning, growth, and healing through different chapters of life.

    40 min

  5. JAN 7

    Ultra Running, Firefighting & Finding Faith | Imran “Fiji” Khan

    This week on The Price for Paradise Podcast, I brought back my race buddy Imran “Fiji” Kahn for another conversation — and this time we got it on video. We break down our experience racing the Mogollon Monster 42K, and also talk about how we prepared for the McDowell Mountain Frenzy 50K, which we recorded before I released that race recap episode. It’s a real look at endurance training, race strategy, and learning through experience. Outside of racing, we talk about Fiji’s work as a firefighter, the demands of the job, and how that’s shaped him. We also dive into his faith journey, how he found God, and what that process has looked like alongside training, work, and life. It was a great conversation and always a pleasure having Fiji back on the podcast

    43 min

  6. 12/17/2025

    The Cancer Answers Pt. 2 with Dr. Chad Cherington

    This week on the Price for Paradise Podcast, we’re back with Dr. Chad Cherington, MD from Ironwood Cancer & Research Centers for Part 2 of The Cancer Answers. This time, we dive into the results of our high-protein month experiment and the case study that followed. Together, we analyze how increased protein intake affected body composition, energy levels, and metabolic markers—especially in the context of cancer prevention, survivorship, and overall health. We also discuss how dietary shifts like higher-protein intake can coexist with anti-inflammatory and plant-forward eating patterns, and how lifestyle choices (training, sleep, stress management) play a critical role in long-term health outcomes. Dr. Cherington shares his insights on how individualized nutrition, exercise, and mindset strategies can support healing and even reduce the risk of disease. Whether you’re optimizing for performance, longevity, or recovery—this episode gives you real data, real results, and real science-backed perspective from both clinical and athletic standpoints.

    51 min

  7. 12/10/2025

    Trainer Talks: Speed, Strength & Smarter Programming for Athletes

    This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you’re an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.

    50 min

  8. 12/03/2025

    The Legendary Healing Foundation | Dr. Jon Porman

    This week on The Price for Paradise Podcast, I brought back Dr. Jon Porman — Dr. P — for another episode, and this time we finally got him on video. Dr. P is a mind-body holistic chiropractor with a unique approach to healing and performance, and I always enjoy our conversations. He has a way of explaining things that makes you slow down, reflect, and look at health from a wider perspective. In this episode, we catch up on everything he’s been building lately. Dr. P shares updates on the Legendary Healing Foundation, the non-profit he’s launching, and Legendary Life, his online community focused on mind-body practices, education, and connection. We talk about his work with athletes — from Nebraska volleyball and football, to sessions with Cam Skattebo and Jameis Winston, to his recent work with the Washington State football team and a variety of individual cases. He also breaks down his recent opportunities as a speaker, including being the closing speaker for TEDx Tampa/St. Pete, serving as the keynote speaker for the Boys & Girls Clubs of Florida, and beginning his new monthly webinar series, The Monthly Dose with Dr. P. One of the biggest things he has coming up is The Selection, a 48–55 hour endurance event involving more than 80 miles of rucking, tough conditions, and very low completion rates. Dr. P will be taking it on next September at age 62, and he shares why this challenge means so much to him. We also touch on the book he’s currently working on, and the direction he wants to take with his writing. It’s always good having Dr. P back on the podcast. This episode has a lot of great topics — healing, performance, mindset, and stepping into new chapters — and it gives a clear picture of what he’s up to right now.

    47 min
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Ratings & Reviews

5
out of 5
19 Ratings

About

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody interviews inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

Information

  • Creator
    Kreston Woods
  • Years Active
    2021 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © 2021 Advantage In Media, LLC
  • Show Website
    The Price for Paradise