Caregiver's Compass

Stephanie Muskat

This is Caregiver's Compass. An inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.

  1. 3d ago

    Only-Child Caregiving: Dementia, Family Dynamics, and Finding Community (Episode 161)

    In this episode, Jacquelyn Revere shares what it was like to become a caregiver for her mother and grandmother, both living with dementia, while navigating a complicated mother-daughter relationship. Jacquelyn discusses the realities of only-child caregiving, the invisible labour that others often overlook, and the loneliness of being the person responsible for every decision. She also explains how sharing her experience online helped her find connection with others and inspired her to create The Care Den, an online community for caregivers. About Jacquelyn: Jacquelyn Revere heals her wounds through words. A young woman with a stutter and a whole lot to say, her path took a defining turn when she became a young caregiver for her mother and grandmother, both of whom battled dementia. In her fourth year of caregiving, she began sharing her journey on TikTok (@MomOfMyMom), building a substantial following and using her platform to connect with caregivers who had never seen their experience reflected back to them. Revere's story resonated widely, earning her an Op-Ed in the LA Times, features in The New York Times, NPR, and Ebony Magazine, and a feature in Caregiving the Documentary, produced by Bradley Cooper and PBS. She also created an award-winning storytelling series with AARP. She is the founder of Mom of My Mom and co-founder of The Care Den, an online membership community where caregivers come to belong, find support, and rediscover themselves beyond their role. Now four years into her own post-caregiving recovery, Revere consults caregivers through the before, during, and after stages of care. Find Jacquelyn: TikTok & Instagram: @momofmymom The Care Den: https://thecareden.com/ Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  2. Sep 25

    Psychic Medium Julie Ryan on Spirit Communication, Intuition, and Supporting Caregivers (Episode 160)

    In this episode, Stephanie speaks with psychic medium and medical intuitive Julie Ryan about spirit communication, end-of-life support, and the role of intuition in caregiving. Julie shares how caregivers can use "attention & intention" to stay connected with loved ones who are transitioning, even when verbal communication is no longer possible. Together, they explore how intuition can be a powerful support for caregivers, offering comfort, clarity, and a deeper sense of connection. About Julie Ryan: Psychic Medium and Medical Intuitive Julie Ryan can communicate with spirits both alive and dead. Her book ‘Angelic Attendants: What Really Happens As We Transition From This Life Into The Next’ describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments.  Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard in over 100 countries throughout the world and is ranked in the top 0.05% of podcasts. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Julie’s Psychic and Medical Intuitive skills are learned. Website:https://askjulieryan.com Facebook:https://www.facebook.com/askjulieryan/ Instagram:https://www.instagram.com/askjulieryan/ YouTube:https://www.youtube.com/@askjulieryan Free Gift for listeners/watchers: Audio and Digital copy of Angelic Attendants: What Really Happens As We Transition From This Life Into The Next: http://julieryangift.com Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  3. Sep 18

    The Systems That Shape How We Age and Care: Dr. Jane Barratt on Ageism, Policy, and Caregiving (Episode 159)

    In today’s episode, Stephanie speaks with Dr. Jane Barratt about ageism, aging, and the systems that shape caregiving and healthcare. They discuss how ageist assumptions show up in daily life, in clinical decisions, and in policy, how ageism impacts caregiving and why caregiving should be treated as essential infrastructure rather than a private burden. About Jane:  Dr Jane Barratt is a globally recognised expert on ageing, ageism and public policy, with more than thirty years shaping international agendas. Her work has contributed to the UN Decade of Healthy Ageing, the WHO Global Report on Ageism and the movement for a UN convention on the rights of older people. Today, Jane asks hard questions about the systems shaping how we live and age. She brings different voices to the same table to build consensus, challenge ageism and turn evidence into action for healthier lives. The Arc of Ageing and forthcoming book, The Counterforce of Hope, examine the systems, assumptions and structures that shape how we experience ageing, and what needs to change. Find Dr. Barratt on her substack: https://janebarratt.substack.com/ Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  4. Sep 11

    The Important Conversations We Avoid: Lisa Pahl on Death, Dying, and Family (Episode 158)

    Stephanie Muskat speaks with Lisa Pahl, CEO and owner of The Death Deck, about how to normalize end-of-life conversations before a diagnosis or emergency forces us to. Lisa shares how her background in a farming community, her father’s leukemia, and years as a hospice social worker shaped her approach to death education, caregiver support, and advance care planning. They also discuss common end-of-life misconceptions, especially around morphine, caregiver burnout, and how tools like The Death Deck, the End of Life Deck, and the Dementia Deck can help families reduce conflict and make decisions with more clarity. About Lisa: Lisa Pahl, LCSW, is the CEO and Owner of The Death Deck LLC, a company that creates engaging tools to spark meaningful conversations about life, death, and everything in between. A Licensed Clinical Social Worker with over 18 years of experience in hospice care and 8 years in emergency medicine, Lisa brings compassionate expertise to helping individuals and families navigate illness, dying, and grief. Through her work, she is dedicated to reducing fear around death and empowering people to talk openly about what truly matters. Find Lisa: http://www.thedeathdeck.com Instagram: http://www.instagram.com/thedeathdeck Links mentioned: Barbara Karnes booklet: https://bkbooks.com/products/pain-at-end-of-life-what-you-need-to-know-about-end-of-life-comfort-and-pain-management Youtube video talking through the topic of pain medication at end of life: https://www.youtube.com/watch?v=IxCj9VWjmgA Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  5. Sep 4

    Why Dementia Care Must Include Care Partners, with Dr. Ginny Wesson (Episode 157)

    In today’s episode, Stephanie speaks with Dr. Ginny Wesson, a staff psychiatrist at Sinai Health System and a longtime leader in caregiver support at the Reitman Center. They discuss why it is imperative for dementia care to include both the person living with dementia and the care partner, and the research behind caregiver needs and the developing caregiver support programs to meet these needs. Dr. Wesson shares the origins of the CARERS program, the research behind it, and how it has expanded across Ontario through Enhancing Care for Ontario Care Partners.  About Dr. Ginny Wesson: Dr. Virginia Wesson, MD, MSc, is a Staff Psychiatrist at the Sinai Health System, a Medical Director of the Enhancing Care Program, a Clinician Scientist at the Lunenfeld- Tanenbaum Research Institute and an Assistant Professor in the Department of Psychiatry at the University of Toronto in Ontario, Canada.  Since arriving at Mount Sinai in 2006, she has devoted her efforts to working with older adults including extensive work with care partners of family members living with dementia. This has included significant involvement in the innovation, design and delivery of the clinical interventions that form the core of the Reitman Centre and Enhancing Care Programs (CARERS and TEACH group programs).  To learn more about the Reitman Centre and its programs visit: https://www.sinaihealth.ca/areas-of-care/psychiatry/the-reitman-centre-for-alzheimers-caregiver-support-and-training Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  6. Aug 28

    A Lifetime of Caregiving: Brenda Blais on Love, Loss, and the Fight for Better Policy (Episode 156)

    In today’s episode, Stephanie speaks to Brenda Blais about a lifetime shaped by caregiving. Brenda shares how caring for family across generations, and especially raising her daughter Nikki through profound medical complexity, changed how she sees care, work, and public policy. They discuss the hidden labor of caregiving, the inadequacy of current Canadian caregiver supports, and the challenge of re-entering the workforce after years away. Brenda also reflects on grief, resilience, and the support systems that helped her keep going. About Brenda: Brenda Blais is a caregiver engagement and navigation professional whose work is rooted in connection, partnership, and lived experience. For nearly thirty years, Brenda supported her daughter Nikki through a paradoxically complex and beautiful life shaped by joy, resilience, and constant interactions with health, education, community, and social‑service systems. Raising Nikki - and navigating these systems with her - shaped Brenda’s understanding of what families need most: to be embraced as essential partners in care.   Brenda’s caregiving journey began long before motherhood. As a child, she supported an older sibling with disabilities and helped navigate her father’s stroke, later guiding her aging and ailing parents through complex health and government systems. These experiences gave her a well‑rounded understanding of caregiving across the lifespan and shaped her lifelong dedication to collaborative system partnership.   Professionally, Brenda has woven this dedication into roles across caregiver coaching, navigation, teaching, and speaking engagements.   Today, Brenda serves as Co‑Chair of the Canadian Caregivers Advocacy Network through the Canadian Centre for Caregiving Excellence, helping elevate caregiver voices and strengthen national conversations and strategies to support caregivers.   At the heart of all her work is Nikki - her legacy, her joy, and the caregiving journey that taught Brenda that caregivers are integral partners whose expertise transforms lives and systems. Brenda honours her daughter by continuing to advocate for families across Canada and working to ensure caregivers feel seen, heard, respected, and valued in every space they enter. Find Brenda: https://www.linkedin.com/in/brenda-blais-68267373/ Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  7. Aug 14

    Confronting Systemic Inequity in Dementia Care with Ngozi Iroanyah (Episode 154)

    When Ngozi Iroanyah's family began navigating a dementia diagnosis, she quickly saw how much of the caregiving journey is shaped not just by the disease, but by the systems around it. In this episode of Caregiver's Compass, Ngozi shares her personal story of caring for a loved one with dementia, the inequities she encountered along the way, and how that experience pushed her into research and advocacy. We talk about what culturally sensitive, genuinely inclusive healthcare could look like - and why that change is so urgently needed. About Ngozi: Ngozi Iroanyah is the Director of Health Equity and Access with the Alzheimer Society of Ontario. In her role she develops and supports the creation of equity focused programs and resources across 26 local Alzheimer societies in the province to better serve equity deserving populations. She also supports equity deserving communities address stigma reduction and dementia awareness across Canada. She is a public speaker and a dementia advocate. She is also a PhD candidate at York University in Health Policy and Equity Studies where her research focuses on experiences of dementia in the Black community using an intersectional lens. She was a caregiver to Dr. Felix Iroanyah, her father, who lived with dementia for almost 18 years. He is the inspiration for her work.    Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

5
out of 5
21 Ratings

About

This is Caregiver's Compass. An inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.

You Might Also Like