Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn
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Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive. I'm your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.

  1. 4D AGO

    Simple Ways To Care For Your Future Self

    In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 – Intro 01:44 – Reflections from the Sunshine Coast Book Tour 02:07 – The Wisdom Wall 03:03 – The Core Question 03:18 – Real-Life Examples of Radical Self-Care 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions 05:27 – Micro-Resets: The Power of 10 Soothing Breaths 05:42 – Learning to Rest Without the Weight of Guilt 06:16 – Reclaiming Your Time for Personal Well-being 06:42 – Connect with the Community: Instagram & Future Tour Date 07:30 – Time to Thrive In-Person Retreat 08:13 – Final Thoughts

    10 min

  2. FEB 25

    What We Need To Know About Peri/Menopause with Sarah Gray

    What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life? In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical insight that so many of you have been desperately searching for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links's to Sarah Gray's Resources @the_nutrition_pharmacist (IG and FB) https://thenutritionpharmacist.com/perimenopause-book 00:00 – Introduction 06:01 – Early Signs & Misdiagnosis: Why Perimenopause is Often Missed 08:10 – The Business Impact: Brain Fog, Burnout, and the "Sandwich Generation" 11:30 – Identity & Community: Finding Your Village When You Feel "Out of Your Skin" 14:57 – The "Cake Analogy": Why Generic Advice Fails & How to Build Your Recipe 22:04 – Neurodivergence & Hormones: When Old Coping Strategies Stop Working 29:20 – Self-Care for the Helper & Wisdom from Your 80-Year-Old Self 34:46 – Resources & Conclusion

    37 min

  3. FEB 18

    It Works If You Do It Your Way

    One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now. You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and what you need. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00 Introduction 01:44 Challenging the "professional" rulebook 03:08 Honouring your nervous system and sensory needs at work 03:46 You are the boss of you: Creating sustainable business standards 04:37 Finding what works for your unique self 05:36 A message for "Future You"  06:07 Final thoughts and resources 06:56 How we can work together and a gentle reminder

    8 min

  4. FEB 11

    Using Flowers To Help You Bloom with Carla Anderson

    Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Carla Anderson's Resources https://carlaandersoncliniciantraining.com www.linkedin.com/in/carla-anderson-psychologist https://www.instagram.com/carlaandersoncliniciantraining/ https://www.facebook.com/carlaandersonpsychologist/

    36 min

  5. FEB 4

    What is Self-Neglect?

    I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion! To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book. You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts. Pop your earbuds in for a short, honest reading about why befriending your shadow side is the game changer you didn't know you needed. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Download here, completely FREE! https://drhayleydquinn.com/resources/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 Introduction 01:44 Publication Day! 02:13 The Hidden Danger of Accumulating Self-Neglect 03:31 Why Wellness is a Business Necessity, Not a Luxury 03:52 Befriending Your Shadow Side 05:48 Moving Out of the "Threat System" and Into Compassion 07:33 Sustainable Well-being: Beyond the Cookie-Cutter Approach 08:48 How to Support the Mission and Share the Love 09:55 Outro

    11 min

  6. JAN 28

    You and Your Future Self

    Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Introduction 00:01:49 Book announcement! 00:02:15 Visualising a conversation with your compassionate future self 00:03:06 How today's decisions impact your future well-being 00:04:22 A personal insight: ADHD, values, and motivation 00:05:06 Practical exercise: writing letters to your future self 00:05:54 Letting go of perfectionism to find what works for you 0 0:07:10 Remembering we are human first 00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley

    10 min

  7. JAN 21

    Speaking Up For Yourself And Your Business with Sally Prosser

    In this episode, I'm joined by voice coach Sally Prosser to dismantle the myth that you need to be perfectly polished to be heard, revealing why your "stumbles" might actually be the key to deeper connection. We dive into the psychology of safety, the vital difference between time management and "energy mastery," and the wild story of how she manifested a meeting with Oprah; if you're ready for "business audibility" and to find the courage to speak your truth, this conversation is the one you've been waiting for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Sally Prosser's Resources www.sallyprosser.com.au https://www.sallyprosser.com.au/book 00:00 – Introduction & Welcome to Self 01:46 – Interview begins: Welcoming Sally Prosser 03:24 – Who is Sally Prosser? (Born "microphone first") 05:02 – The Inner Critic: Why your inner voice sabotages your physical voice 07:55 – Visibility vs. Business Audibility: Why you need to be heard, not just seen 10:43 – Practical tips for overcoming public speaking anxiety 12:43 – The power of imperfection: Why stumbling can actually build trust 18:20 – Dr Hayley's vulnerable "brain freeze" moment 19:30 – Energy Mastery: Why you need to manage energy, not just time 22:50 – "Unapologetic calendar protection" & setting boundaries 26:14 – The post-speaking ritual: Closing the loop on self-criticism 28:00 – The Oprah Story: Intention, action, and meeting a legend 33:40 – Wisdom from the 80-year-old self 35:10 – Resources: Where to find VoicePrint 37:06 – Outro: Final thoughts & how to work with Dr Hayley

    38 min

  8. JAN 14

    Little Gift For Your Future Self

    Welcome to Season 10 of Welcome to Self®, it is such a pleasure to have you here for this new chapter. In this opening episode, I am inviting you to take a long exhale and think about the relationship you have with your future self. Everything we do in the here and now is either a benefit to our future self or a cost they will have to pay later on. Join me as we explore how to move forward intentionally, remembering that we are always human first and perfection is never the goal. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00 Podcast Intro 00:41  Why Your "Future Self" Matters 01:00 My "Time Travel" Secret 01:46 A Kindness for Future You 02:27 Avoiding Problems Down the Track 02:51 The 80-Year-Old Perspective 03:11 Silencing Your Inner Critic 04:05 The Strength in Your History 04:30 Book Update: From Self-Neglect to Self-Compassion is almost here!. 05:43 What is Coming This Season 06:30 Choosing to Thrive 07:21 Learning from the Past 08:55 How do you want things to be moving into 2026? 09:35 Final thoughts on being "human first" and avoiding the pressure of perfection. 10:01 Podcast Outro

    13 min
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5
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About

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive. I'm your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.

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