Divine Health Podcast

Pam Rocca

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mindset, money, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, an Intuitive Healer, Energy Worker, Reiki Practioner & Clairvoyant. I am deeply passionate about helping people on their journey to explore their highest self. This podcast will share tips, tools, and educational information with other guest experts as well as solo episodes. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment from your soul. Let the magic begin to create a life with intention.

  1. JAN 19

    January Energy Update & Collective Themes

    January sets the energetic tone for the entire year, and the collective energy this month is both grounding and forward-moving. With a powerful New Moon in Capricorn, the start of Aquarius season, and key shifts involving Mars and Mercury, this month invites us to get clear, intentional, and aligned with what we’re truly building next. In this episode, we explore the astrological and energetic themes of January, including how the Capricorn New Moon supports long-term manifestation, what the Full Moon in Cancer brings to the surface emotionally, and how Aquarius energy activates vision, innovation, and collective change. We’ll also talk about how Mars and Mercury are influencing motivation, communication, and decision-making—and what this means for your energy, mindset, and actions. You’ll gain insight into what’s unfolding energetically for the collective, what to be mindful of this month, and how to work with these cosmic shifts intentionally to manifest from a place of clarity, alignment, and self-trust. This episode is designed to help you move through January feeling grounded, inspired, and supported as you step into the year ahead. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Distance Reiki Session: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    41 min

  2. JAN 12

    Why New Years Resolutions Don't Work, And What To Do Instead

    Every year, we’re told that January is the time to fix ourselves—to set bigger goals, push harder, and finally become a “better” version of who we are. And yet, for so many people, New Year’s resolutions end in frustration, burnout, or self-blame just weeks later. In this episode, we explore why New Year’s resolutions don’t actually work—and why the problem isn’t a lack of discipline or motivation. Through a grounded, intuitive, and soul-centered lens, we break down the deeper reasons resolutions fail and offer a more sustainable, aligned approach to change. You’ll learn how to shift from pressure-based goal setting into intention, embodiment, and self-trust—so growth feels supportive rather than punishing. This episode is an invitation to create meaningful change by working with your energy, honoring your nervous system, and becoming the version of you that naturally sustains the life you desire. If you’re ready to move beyond hustle, guilt, and all-or-nothing thinking, this episode will help you redefine what real transformation looks like—this year and beyond. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Distance Reiki Session: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    40 min

  3. JAN 5

    Client Testimonial & Inspiring Healing Journey with Linsey Twigg

    Client Testimonial: Linsey’s Healing & Manifestation Journey In this special episode, I’m joined by one of my long-term clients, Linsey, as she shares her powerful healing and manifestation journey over the past year and a half. We talk about how her path of healing first began, how we were brought together, and what it has looked like to consistently show up for deep inner work, energetic alignment, and conscious growth. Linsey opens up about how our work together—through intuitive energy healing, Reiki, oracle and tarot guidance, and soul-led coaching—has supported her in releasing old patterns, strengthening her self-trust, and embodying a more aligned version of herself. She also shares the tangible manifestations that unfolded as a result, including a major promotion and significant raise at work, along with the internal shifts that made receiving them possible. We reflect on the power of committing to your healing, what it truly means to embody your higher self, and how energetic alignment creates momentum in every area of life. Linsey also shares what she’s currently manifesting for 2026, and how continued coaching is helping her stay grounded, intentional, and expanded as she moves forward. This episode is an honest, inspiring conversation about what’s possible when you choose yourself, trust the process, and allow support along the way. If you’ve ever wondered what it’s like to work with an intuitive energy healer—or what can unfold when healing becomes a priority—this episode offers a real-life glimpse into that transformation. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    1h 12m

  4. 12/19/2025

    7 Winter Solstice Rituals: Honoring the Dark, Welcoming the Lights

    The Winter Solstice marks the darkest night of the year—and with it, a sacred turning point. It is a moment of stillness, reflection, and quiet power, when the external world slows and we are invited to journey inward. Ancient cultures honored this day as a rebirth of the Sun, a reminder that even in the deepest darkness, light is always returning. In this episode, we’ll explore what the Winter Solstice truly represents on an energetic, spiritual, and emotional level, and why it holds such potent wisdom for rest, release, and renewal. This is not a time for forcing or fixing—it’s a time for honoring cycles, closing chapters, and planting intentions beneath the surface, where they can gestate in divine timing. I’ll also be sharing 7 meaningful Winter Solstice rituals you can try this year—simple yet powerful practices to help you slow down, reconnect with yourself, and align with the returning light. Whether you’re seeking clarity, closure, or a sense of grounded peace, these rituals are designed to support you in honoring the season and setting the tone for the months ahead. In this Episode: - What is the Winter Solstice - Why is this day significant? - The energy of the Winter Solstice - 7 Winter Solstice traditions or rituals to try this year 1. Honoring the Darkness 2. Candle Lighting Ceremony - light one candle intentionally and reflect: - What light do I want to nuture within myself? - What values do I want to carry into the next season? 3. Release What No Longer Serves Ritual 4. Create a Cozy, Sacred Space Ritual - or create a cozy beverage or craft 5. Quiet Intuition Time - What am I being asked to slow down around? - What truth is emerging quietly? - What do I need more of right now? What's working really well for me right now? What is not working well for me right now? Or simply sit with your intuition in silence 6. Set Intentions for the Return of Light Ritual 7. The Year Ahead Intention Jar  Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    29 min

  5. 12/15/2025

    Conscious Holiday Spending: How to Enjoy Christmas Without Debt, Stress, Or Overconsumption

    The holiday season often comes wrapped in pressure—to spend more, do more, and give more than feels sustainable. Between sales, social expectations, and emotional spending, it’s easy to drift into stress, debt, or overconsumption, all in the name of “holiday spirit.” But it doesn’t have to be that way. In this episode, we’re reframing holiday spending through a conscious, values-based lens. This isn’t about guilt, deprivation, or saying no to joy—it’s about choosing intentionally. Choosing peace over pressure. Presence over purchases. Meaning over excess. When we slow down and become mindful of where our energy and money are going, we create holidays that feel supportive instead of draining. We’ll explore how to honor generosity without abandoning your financial wellbeing, how to release the idea that love must be proven through spending, and how to create a season that actually reflects your core values—connection, care, and authenticity—rather than consumerism. This is an invitation to design a holiday that feels calm, aligned, and genuinely fulfilling, long after the decorations come down

    53 min

  6. 12/08/2025

    10 Ways Fit People Stay Healthy During The Holidays

    The holidays don’t have to be a time where all healthy habits disappear—or where you feel trapped between enjoyment and guilt. Fit people don’t “do the holidays perfectly”; they simply approach them differently. They focus on consistency over extremes, intention over perfection, and long-term wellbeing over short-term pressure. In this episode, we’re breaking down 10 practical ways fit people navigate the holiday season while still enjoying food, rest, celebrations, and real life. These aren’t rigid rules or unrealistic expectations—they’re mindset shifts and simple habits that make staying healthy feel sustainable, not stressful. In this Episode: - 10 ways fit people stay healthy during the holidays - They move for energy, not punishment - They protect sleep like it's a part of their fitness plan - They plan indulgences - they don't leave them to impulse - They manage stress before it manages them - They don't use January as a threat or say "I'll just worry about this later"  - They focus on how they want to feel Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    1h 8m

  7. 12/01/2025

    The 2025-2026 Energy Shift

    We are standing at a powerful threshold between cycles. The shift from 2025 into 2026 marks a profound energetic turning point—one that invites both closure and rebirth. 2025 carries the frequency of the number 9, the Year of the Snake, and the Tower—a year of endings, deep shedding, truth revelations, and the dismantling of structures that could no longer be sustained. This energy asked us to release old identities, patterns, and timelines, even when it felt uncomfortable or unexpected. What fell away was never meant to be carried forward. As we move into 2026, the energy resets into the number 1, the Year of the Horse, and the archetypes of The Star and The Magician. This is the dawn after the storm. A year of new beginnings, forward momentum, renewed hope, and conscious creation. Where the Tower cleared the ground, the Star restores faith—and the Magician reminds us that we now have everything we need to build intentionally. The Horse brings movement, freedom, and courage, encouraging us to trust the path unfolding ahead. In this episode, we’ll explore what this energetic transition means for your life, your purpose, and your manifestations—how to properly close out a powerful karmic cycle and step into a brand-new chapter with clarity, confidence, and aligned action. In this Episode: - What is the energy of a 9-year in numerology, and common themes that might have come up for you this year - The purpose of the tower year - significance of this energy this year - The year of the snake and why healing and purpose it provided for this year - The collective energy that we are moving into next year being a 1 year in numerology, the year of the horse in the Chinese zodiac, and I channeled it is the year of the star and magician in tarot. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    52 min

  8. 11/24/2025

    Signs You're Healing (Even If It Doesn't Feel Like It)

    Healing doesn’t always look peaceful, quiet, or graceful. Sometimes it looks like confusion, exhaustion, emotional waves, or questioning everything you thought you had already “worked through.” In this episode, we’re breaking down the signs that you’re not going backward—but actually moving forward in your healing journey. If you’ve been feeling more sensitive lately, releasing old patterns, or noticing parts of yourself rising to the surface that you thought were long gone, this conversation is for you. Healing is not linear, and growth often shows up disguised as discomfort. Today we’ll explore how healing can feel messy before it feels freeing, and how to trust the process even when it doesn’t make sense yet. This episode is an invitation to offer yourself compassion, patience, and grace as you move through your own timeline of becoming. In this episode: - Signs you are in a healing stage - 7 Stages of healing Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    50 min
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About

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mindset, money, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, an Intuitive Healer, Energy Worker, Reiki Practioner & Clairvoyant. I am deeply passionate about helping people on their journey to explore their highest self. This podcast will share tips, tools, and educational information with other guest experts as well as solo episodes. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment from your soul. Let the magic begin to create a life with intention.

Information

  • Creator
    Pam Rocca
  • Years Active
    2021 - 2026
  • Episodes
    174
  • Rating
    Explicit
  • Copyright
    © 2026 Divine Health Podcast
  • Show Website
    Divine Health Podcast