Divine Health Podcast

Pam Rocca
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mindset, money, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, an Intuitive Healer, Energy Worker, Reiki Practioner & Clairvoyant. I am deeply passionate about helping people on their journey to explore their highest self. This podcast will share tips, tools, and educational information with other guest experts as well as solo episodes. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment from your soul. Let the magic begin to create a life with intention.

  1. 5D AGO

    7 Winter Solstice Rituals: Honoring the Dark, Welcoming the Lights

    The Winter Solstice marks the darkest night of the year—and with it, a sacred turning point. It is a moment of stillness, reflection, and quiet power, when the external world slows and we are invited to journey inward. Ancient cultures honored this day as a rebirth of the Sun, a reminder that even in the deepest darkness, light is always returning. In this episode, we’ll explore what the Winter Solstice truly represents on an energetic, spiritual, and emotional level, and why it holds such potent wisdom for rest, release, and renewal. This is not a time for forcing or fixing—it’s a time for honoring cycles, closing chapters, and planting intentions beneath the surface, where they can gestate in divine timing. I’ll also be sharing 7 meaningful Winter Solstice rituals you can try this year—simple yet powerful practices to help you slow down, reconnect with yourself, and align with the returning light. Whether you’re seeking clarity, closure, or a sense of grounded peace, these rituals are designed to support you in honoring the season and setting the tone for the months ahead. In this Episode: - What is the Winter Solstice - Why is this day significant? - The energy of the Winter Solstice - 7 Winter Solstice traditions or rituals to try this year 1. Honoring the Darkness 2. Candle Lighting Ceremony - light one candle intentionally and reflect: - What light do I want to nuture within myself? - What values do I want to carry into the next season? 3. Release What No Longer Serves Ritual 4. Create a Cozy, Sacred Space Ritual - or create a cozy beverage or craft 5. Quiet Intuition Time - What am I being asked to slow down around? - What truth is emerging quietly? - What do I need more of right now? What's working really well for me right now? What is not working well for me right now? Or simply sit with your intuition in silence 6. Set Intentions for the Return of Light Ritual 7. The Year Ahead Intention Jar  Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    29 min

  2. DEC 15

    Conscious Holiday Spending: How to Enjoy Christmas Without Debt, Stress, Or Overconsumption

    The holiday season often comes wrapped in pressure—to spend more, do more, and give more than feels sustainable. Between sales, social expectations, and emotional spending, it’s easy to drift into stress, debt, or overconsumption, all in the name of “holiday spirit.” But it doesn’t have to be that way. In this episode, we’re reframing holiday spending through a conscious, values-based lens. This isn’t about guilt, deprivation, or saying no to joy—it’s about choosing intentionally. Choosing peace over pressure. Presence over purchases. Meaning over excess. When we slow down and become mindful of where our energy and money are going, we create holidays that feel supportive instead of draining. We’ll explore how to honor generosity without abandoning your financial wellbeing, how to release the idea that love must be proven through spending, and how to create a season that actually reflects your core values—connection, care, and authenticity—rather than consumerism. This is an invitation to design a holiday that feels calm, aligned, and genuinely fulfilling, long after the decorations come down

    53 min

  3. DEC 8

    10 Ways Fit People Stay Healthy During The Holidays

    The holidays don’t have to be a time where all healthy habits disappear—or where you feel trapped between enjoyment and guilt. Fit people don’t “do the holidays perfectly”; they simply approach them differently. They focus on consistency over extremes, intention over perfection, and long-term wellbeing over short-term pressure. In this episode, we’re breaking down 10 practical ways fit people navigate the holiday season while still enjoying food, rest, celebrations, and real life. These aren’t rigid rules or unrealistic expectations—they’re mindset shifts and simple habits that make staying healthy feel sustainable, not stressful. In this Episode: - 10 ways fit people stay healthy during the holidays - They move for energy, not punishment - They protect sleep like it's a part of their fitness plan - They plan indulgences - they don't leave them to impulse - They manage stress before it manages them - They don't use January as a threat or say "I'll just worry about this later"  - They focus on how they want to feel Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    1h 8m

  4. DEC 1

    From Survival To Sovereignty: The 2025-2026 Energy Shift

    We are standing at a powerful threshold between cycles. The shift from 2025 into 2026 marks a profound energetic turning point—one that invites both closure and rebirth. 2025 carries the frequency of the number 9, the Year of the Snake, and the Tower—a year of endings, deep shedding, truth revelations, and the dismantling of structures that could no longer be sustained. This energy asked us to release old identities, patterns, and timelines, even when it felt uncomfortable or unexpected. What fell away was never meant to be carried forward. As we move into 2026, the energy resets into the number 1, the Year of the Horse, and the archetypes of The Star and The Magician. This is the dawn after the storm. A year of new beginnings, forward momentum, renewed hope, and conscious creation. Where the Tower cleared the ground, the Star restores faith—and the Magician reminds us that we now have everything we need to build intentionally. The Horse brings movement, freedom, and courage, encouraging us to trust the path unfolding ahead. In this episode, we’ll explore what this energetic transition means for your life, your purpose, and your manifestations—how to properly close out a powerful karmic cycle and step into a brand-new chapter with clarity, confidence, and aligned action. In this Episode: - What is the energy of a 9-year in numerology, and common themes that might have come up for you this year - The purpose of the tower year - significance of this energy this year - The year of the snake and why healing and purpose it provided for this year - The collective energy that we are moving into next year being a 1 year in numerology, the year of the horse in the Chinese zodiac, and I channeled it is the year of the star and magician in tarot. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    52 min

  5. NOV 24

    Signs You're Healing (Even If It Doesn't Feel Like It)

    Healing doesn’t always look peaceful, quiet, or graceful. Sometimes it looks like confusion, exhaustion, emotional waves, or questioning everything you thought you had already “worked through.” In this episode, we’re breaking down the signs that you’re not going backward—but actually moving forward in your healing journey. If you’ve been feeling more sensitive lately, releasing old patterns, or noticing parts of yourself rising to the surface that you thought were long gone, this conversation is for you. Healing is not linear, and growth often shows up disguised as discomfort. Today we’ll explore how healing can feel messy before it feels freeing, and how to trust the process even when it doesn’t make sense yet. This episode is an invitation to offer yourself compassion, patience, and grace as you move through your own timeline of becoming. In this episode: - Signs you are in a healing stage - 7 Stages of healing Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    50 min

  6. NOV 17

    The Emotional Root of Physical Symptoms: What Your Body is Trying to Tell You

    In this episode, we dive into the fascinating connection between emotions and physical health, exploring how unresolved feelings can manifest as physical symptoms in the body. You’ll learn how emotions, when unexpressed or ignored, can become stored physically, influencing everything from tension and fatigue to chronic discomfort. We’ll uncover common emotional roots behind physical symptoms and share practical ways to tune in, listen deeply to your body, and interpret the messages it’s sending. By the end, you’ll gain insight into what your body truly wants you to remember—and how acknowledging your emotions can be a powerful step toward healing and wholeness.  In this episode: - Why symptoms are not random - Your body as an Oracle - How the body stores unprocessed emotions - How emotions become physical - The energetic meaning behind different kinds of discomforts in the body - common emotional lroots of physical symptoms - How to listen to the body's messages - tips and strategies - And how to begin healing through awareness, compassion and embodiment. Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    1h 3m

  7. NOV 10

    Immune Support For Body, Mind & Soul

    As the days get shorter and the weather turns colder, supporting your immune system becomes more important than ever. In this episode, we explore holistic ways to boost your immunity for your body, mind, and soul during the fall and winter months. From nutrition and lifestyle habits to emotional and energetic practices, we’ll share practical tips to strengthen your defenses, reduce stress, and nurture overall wellness. Tune in to discover how to stay resilient, balanced, and vibrant all season long, while honoring the natural rhythms of your body and mind.  In this Episode: - Physical immune support for the body - Daily detox and circulation rituals - Contrast showers - Hydration rituals - Immune supportive foods for fall - Herbs, adaptogens and supplements - Mind - mental and emotional immunity - Stress + suppressed immunity - Energetic and soul immunity Your immune sustem is a mirror of your inner and outer ecosystem. This season, instead of trying to "power through" let's honour the wisdom of this season and slow down, groudn, restore and realign.  Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    42 min

  8. NOV 3

    Jealousy - The Hidden Compass

    In this episode, we’re taking a compassionate look at the emotion of jealousy — an experience we often judge or push away (because it can be so painful), but one that can actually serve as a powerful compass for healing and manifestation. Together, we’ll explore what jealousy is really trying to show us, how it highlights our unmet desires, and how we can gently work with it instead of feeling ashamed of it. When we understand jealousy as a messenger rather than a flaw, it becomes a doorway into self-awareness, deeper alignment, and greater clarity about what our soul is truly calling in or heal. This conversation invites you to meet this emotion with softness and curiosity so it can guide you toward growth, wholeness, and your next manifestation.  In this episode: - The root energy of jealousy - What is jealousy - What jealousy reveals - Jealousy, triggers, and healing - Using jealousy as a tool for manifestation - Turning jealousy into growth Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: https://calendly.com/divinehealth/60-minute-intuitive-channeling-session Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

    32 min
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5
out of 5
10 Ratings

About

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mindset, money, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, an Intuitive Healer, Energy Worker, Reiki Practioner & Clairvoyant. I am deeply passionate about helping people on their journey to explore their highest self. This podcast will share tips, tools, and educational information with other guest experts as well as solo episodes. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment from your soul. Let the magic begin to create a life with intention.

Information

  • Creator
    Pam Rocca
  • Years Active
    2021 - 2025
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © 2025 Divine Health Podcast
  • Show Website
    Divine Health Podcast

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