Flexible Fasting With Heather Heynen

Heather Heynen
  • 4.2 (9)
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.

  1. 06/14/2022

    Layers of Fasting

    Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.

    20 min

  2. 06/07/2022

    Can I Eat Whatever I Want As Long As I Am Intermittent Fasting?

    Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.

    43 min

  3. 05/17/2022

    Sleep Hygiene Tips For Easier Fasting & Weight Loss

    Do you have chronic wake-ups during the night or suffer with insomnia? Over the years I have really honed a simple approach for my clients to impelent to start them on their journey of improved sleep and that’s what I’m going to give to you in this episode…my best sleep hygiene protocols!

    30 min

  4. 05/03/2022

    3 Ways To Turn Off Hunger

    This is a quick tips an tricks episode about 3 ways to turn off hunger. If you're using IF or TRE then you know getting started with it can be difficult as our bodies are adjusting and throwing up hunger signals. It can be hard to stay on track with your fasting goals or ways of eating goals if you're feeling hungry all the time. So take a listen to learn about 3 ways to help reduce hunger and cravings to make your fasting journey easier.

    19 min

  5. 04/26/2022

    Upgrading Your Mitochondria Through Flexible Fasting

    Optimizing our mitochondrial health is imperative to burning fat and reducing the aging process. Learn how to use flexible fasting to upgrade your cells’ powerhouses!

    18 min

  6. 04/19/2022

    How Long Should I Fast?

    This is the most common question I get asked: How long should I fast? Take a listen to learn how to figure out your own optimal fasting times to improve your well-being.

    18 min

  7. 04/12/2022

    My Best Tips & Tricks To Make IF or TRE Feel More Doable

    Take a listen for a run-down of very practical strategies you can start to implement today to make Intermittent Fasting or Time Restricted Eating Feel very doable!

    26 min

  8. 04/05/2022

    Vacationing & Travel Tips To Not Gain Weight & Stay In Alignment With Your Goals

    Many of you have started traveling again and/or are out on the road for trips or work so how do we keep the health benefits of fasting while out of routine? How do we keep ourselves from gaining weight? Keep listening for all kinds of strategies and ways you can approach being out of routine, enjoy vacation, travel with confidence and really enjoy the time with out gaining weight, overdoing it with food and continuing to feel great!

    29 min
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4.2
out of 5
9 Ratings

About

This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.

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