The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, FACLM
  • 5.0 (29)
  • Health & Fitness
  • Updated Weekly

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

  1. 5d ago

    Leaving Legacy

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the greatest gift you leave behind isn't only money or possessions but the wisdom, kindness, and impact you share with others? In this inspiring episode, Dr. Robyn Tiger explores how intentionally creating a legacy can decrease stress, increase purpose, and bring tremendous peace because your life doesn't end with you. The wisdom you've gained, the lessons you've learned, and the love you've shared can continue helping others for generations to come. Discover simple, practical ways to create meaningful ripples today that will outlive you tomorrow! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  2. Aug 24

    Becoming You

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tiger explores one simple but powerful question that can transform the way you live: "Is this bringing me toward or away from the real me?" Learn how your thoughts, habits, relationships, responsibilities, and daily decisions shape your authentic self, and discover practical action steps to help you align your life with who you truly are. It's time to let go of what no longer serves you and intentionally become the person you were always meant to be! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  3. Aug 17

    Licensed to Live with Dr. Jarret Patton

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purpose. In this conversation, this inspiring board-certified pediatrician, physician leader, author, coach and speaker shares his journey into medicine, his passion for transforming healthcare, and the unimaginable stress of being wrongly accused and arrested.  Together, we explore how to move from adversity to action, get back into the driver’s seat of your life, prioritize self-care, and rebuild with resilience. Dr. Patton also introduces his LIFE framework for creating a meaningful, purpose-filled joyful future!  Information for Dr. Patton: Website LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  4. Aug 10

    Need vs. Want

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the greatest sources of stress isn't what you lack, but believing you always need more? In this episode, Dr. Robyn Tiger explores the powerful difference between needs and wants, how the constant pursuit of "more" pulls us out of the present moment, and simple ways to cultivate gratitude, reduce stress, and find peace in the now.  Discover practical action steps to help you let go of unnecessary pressure, appreciate what you already have, and create a life with greater calm, clarity, and contentment! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  5. Aug 3

    Cultivating Creativity

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like your creativity has disappeared? What if it hasn't gone anywhere, but it's simply been buried beneath stress? In this podcast episode Dr. Robyn Tiger explores the powerful connection between stress and creativity and why calming your nervous system is one of the most effective ways to unlock fresh ideas, innovation, and problem-solving. You'll discover why creativity isn't reserved for artists, but is an essential skill for healthcare professionals, leaders, parents, entrepreneurs, and anyone navigating life's daily challenges. Dr. Tiger shares simple, evidence-based strategies to clear mental clutter and create the conditions where creativity naturally thrives by creating space for curiosity and play. Whether you're feeling stuck, overwhelmed, or simply looking to bring more inspiration into your work and life, this episode will leave you feeling calmer, clearer, and ready to let your creativity flow! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  6. Jul 27

    Release Learned Helplessness

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks, stress, other people's opinions, self-doubt, and limiting beliefs can quietly lead to learned helplessness which is the feeling that you have little control over your circumstances. In this episode, Dr. Robyn Tiger explores how learned helplessness develops, why it keeps us stuck and stressed, and how to recognize when you've unknowingly handed over the steering wheel of your life. Through practical insights and simple action steps, you'll learn how to shift from being a passenger to becoming the driver of your own journey, reclaim your sense of agency, and move forward with confidence, purpose, and hope. It's time to let go of the stories that no longer serve you and remember: you have more power than you think! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  7. Jul 20

    Immune Confidence With Dr. Kara Wada

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified physician in pediatric and adult allergy & immunology, functional medicine, and lifestyle medicine. Dr. Wada shares her deeply personal journey of being diagnosed with Sjögren's syndrome and how that experience transformed the way she cares for herself and her patients. Together, they explore the powerful connection between stress, the immune system, autoimmune disease, and allergic conditions. You'll learn how chronic stress can influence symptoms, trigger flares, and impact overall immune function as well as Dr. Wada's multidisciplinary approach to diagnosis and treatment. Whether you're living with an autoimmune or allergic condition, caring for someone who is, or simply looking to better understand the mind-body connection, this conversation offers hope and insight to help you thrive! Information for Dr. Wada: Website LinkedIn Instagram Facebook TikTok YouTube Threads Sjogrens Summit Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  8. Jul 13

    Elevate Your Social Health

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the most powerful prescriptions for better health isn't found in a pharmacy? In this episode of The StressFreeMD Podcast, Dr. Robyn Tiger explores the science behind social health and why strong relationships are essential for reducing stress, cultivating resilience, and enhancing both lifespan and healthspan. Learn about the growing epidemic of loneliness and isolation, discover the health benefits of authentic connection, and walk away with simple, actionable ways to strengthen your relationships and elevate your well-being, fulfullment & health! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

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Trailer

5
out of 5
29 Ratings

About

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

Information

  • Creator
    Robyn Tiger, MD, DipABLM, FACLM
  • Years Active
    2021 - 2026
  • Episodes
    197
  • Rating
    Explicit
  • Copyright
    © 2026 Stress Free LLC
  • Show Website
    The StressFreeMD Podcast

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