The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, FACLM
  • 5.0 (29)
  • Health & Fitness
  • Updated Weekly

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

  1. 23h ago

    Permission For Fun

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if having more fun was actually good for your health? In this episode Dr. Robyn Tiger explores why so many of us feel we need to earn or deserve fun and why it’s time to let that belief go.  Discover the science behind laughter, play, and joy, how fun can help decrease stress and support your well-being, and simple action steps to bring more of it into your everyday life.  You were born a joyful being. It’s time to give yourself permission for fun! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  2. Sep 28

    Mindful Marathon with Dr. Michelle Quirk

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certified run coach, and founder of Mindful Marathon. After the loss of her father, Dr. Quirk found herself searching for healing and authenticity. What began as simple walks outdoors gradually evolved into running and eventually long-distance races, transforming her physical, emotional, and mental well-being. In this episode, we explore the powerful connection between movement and mental health, how running can improve sleep, reduce anxiety, increase patience, and help us become less reactive to stress. Dr. Quirk also shares how she is making movement accessible to everyone from students and beginners to entire families through her philosophy of "start low and go slow." Whether you're a seasoned runner or simply curious about taking your first walk, you'll discover how movement can become a lifelong path to healing, resilience, community, and sustainable well-being! Information for Dr. Quirk: Website 5K Turkey Trot Training  Instagram Podcast Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  3. Sep 21

    Curiosity Over Judgement

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one simple mindset shift could reduce stress, strengthen your relationships, and help you move forward instead of staying stuck? In this episode, Dr. Robyn Tiger explores the powerful practice of choosing curiosity over judgment.  Learn how taking a bird's-eye view can transform challenges into opportunities for growth, quiet your inner critic, and help you respond to yourself and others with greater compassion. You'll leave with practical action steps to cultivate curiosity and create more peace, perspective, and possibility in your everyday life! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  4. Sep 14

    Self-Awareness & Trust with Dr. Jess Bunin

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What does it truly mean to lead from the inside out? In this inspiring conversation, psychiatrist, critical care physician, retired Army Colonel, executive coach, and leadership expert, Dr. Jess Bunin, shares her remarkable journey through multiple career reinventions, leading healthcare teams, and navigating life's greatest challenges. From experiencing cancer three times to rebuilding after the loss of her professional role, Dr. Bunin offers powerful insights on the difference between burnout and misalignment, the importance of friendship and courageous support systems, and how self-awareness can help us rediscover ourselves as leaders. This episode is a meaningful reminder that leadership begins within! Information for Dr. Bunin: Website Book LinkedIn Facebook Instagram YouTube Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  5. Sep 7

    Move From Bitter to Better

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Life doesn't always go as planned, and disappointment, resentment, or regret can leave us feeling stuck. In this episode, Dr. Robyn Tiger explores how to shift from feeling bitter to better by changing your perspective, focusing on what you can control, and taking meaningful action. You'll learn practical strategies to reduce stress, build resilience, and move forward with greater purpose and peace. Walk away with five simple action steps you can begin today to create positive change one intentional choice at a time! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  6. Aug 31

    Leaving Legacy

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the greatest gift you leave behind isn't only money or possessions but the wisdom, kindness, and impact you share with others? In this inspiring episode, Dr. Robyn Tiger explores how intentionally creating a legacy can decrease stress, increase purpose, and bring tremendous peace because your life doesn't end with you. The wisdom you've gained, the lessons you've learned, and the love you've shared can continue helping others for generations to come. Discover simple, practical ways to create meaningful ripples today that will outlive you tomorrow! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  7. Aug 24

    Becoming You

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tiger explores one simple but powerful question that can transform the way you live: "Is this bringing me toward or away from the real me?" Learn how your thoughts, habits, relationships, responsibilities, and daily decisions shape your authentic self, and discover practical action steps to help you align your life with who you truly are. It's time to let go of what no longer serves you and intentionally become the person you were always meant to be! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

  8. Aug 17

    Licensed to Live with Dr. Jarret Patton

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purpose. In this conversation, this inspiring board-certified pediatrician, physician leader, author, coach and speaker shares his journey into medicine, his passion for transforming healthcare, and the unimaginable stress of being wrongly accused and arrested.  Together, we explore how to move from adversity to action, get back into the driver’s seat of your life, prioritize self-care, and rebuild with resilience. Dr. Patton also introduces his LIFE framework for creating a meaningful, purpose-filled joyful future!  Information for Dr. Patton: Website LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

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Trailer

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About

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

Information

  • Creator
    Robyn Tiger, MD, DipABLM, FACLM
  • Years Active
    2021 - 2026
  • Episodes
    202
  • Rating
    Explicit
  • Copyright
    © 2026 Stress Free LLC
  • Show Website
    The StressFreeMD Podcast

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