Breaking Mental Health with Darrell

Breaking Mental Health
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

I have a story, a journey, a vision, and a goal. My goal is to bring greater awareness to mental health. My story is about sharing the struggles I face with my own mental health. My journey is creating this podcast so that both you and I can better understand the realities of mental health. My vision is to build a genuine connection with my audience. And my goal is to explore the many aspects of the mind and how mental health affects our lives, our relationships, and our growth. Through this podcast, we learn together.

  1. 14H AGO

    The Life You Are Building: Intentional Growth and Direction

    You are building your life every day — whether you realize it or not. In Episode 36 of Breaking Mental Health with Darrell, we explore how intentional choices, discipline, and personal growth shape the direction of your life. From fatherhood and leadership to habits and identity, this episode focuses on building a future with purpose instead of drifting without direction. Your life reflects what you consistently choose. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:17 The Life You Are Building: 14:41 What’s Next: 38:40 personal growth intentional living discipline leadership fatherhood self improvement mental health life direction habits mental health podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787. https://www.youtube.com/@BreakingMentalHealthPodcast

    43 min

  2. 1D AGO

    Stability Is Leadership: Why Consistency Builds Trust

    Leadership isn’t just about direction — it’s about consistency. In Episode 35 of Breaking Mental Health with Darrell, we explore how stability builds trust, strengthens leadership, and creates emotional safety in both personal life and fatherhood. From handling pressure to maintaining discipline, this episode highlights why consistency is one of the most powerful forms of leadership. Stability is what people trust. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:11 Stability Is Leadership: 13:53 What’s Next: 40:34 stability leadership consistency fatherhood emotional control mental strength personal growth discipline trust building mental health podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    44 min

  3. 2D AGO

    The Standard You Set: The Example Others Follow

    Standards shape environments. In Episode 34 of Breaking Mental Health with Darrell, we explore how the expectations and examples we set influence the behavior of the people around us. From fatherhood and family leadership to personal discipline and accountability, this episode focuses on the power of raising standards in everyday life. Leadership begins with the standard you choose to live by. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:16 The Standard You Set: 08:37 What’s Next: 35:15 leadership fatherhood standards personal growth discipline family leadership mental health self respect accountability podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    39 min

  4. 5D AGO

    Leadership at Home: Where Real Leadership Begins

    Leadership doesn’t begin in boardrooms or public platforms — it begins at home. In Episode 33 of Breaking Mental Health with Darrell, we explore the role fathers and parents play in shaping the emotional environment of their families. From discipline and stability to communication and example, this episode focuses on how leadership inside the home builds confidence, trust, and strong future leaders. True leadership starts with the people closest to you. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:20 Leadership at Home: 08:00 What’s Next: 33:00 leadership fatherhood parenting family leadership mental health personal growth discipline emotional stability strong families podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    36 min

  5. 6D AGO

    Protecting Your Peace: Guarding Your Mind, Energy, and Boundaries

    Peace is not something that happens by accident — it’s something you build and protect. In Episode 32 of Breaking Mental Health with Darrell, we explore how boundaries, emotional discipline, and intentional choices help protect mental stability. From relationships and conflict to fatherhood and leadership, this episode focuses on guarding your energy and maintaining the calm you’ve worked hard to create. Protecting your peace is a form of self-respect. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:13 Protecting Your Peace: 08:14 What’s Next: 32:38 protect your peace mental health boundaries self control emotional intelligence personal growth fatherhood leadership stress management mental health podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    36 min

  6. MAR 11

    Discipline Over Emotion: The Power of Self-Control

    Emotions are powerful, but discipline is what gives them direction. In Episode 31 of Breaking Mental Health with Darrell, we explore the importance of choosing discipline over emotional reactions. From conflict and leadership to fatherhood and personal growth, this episode looks at how self-control shapes better decisions and stronger relationships. True strength comes from mastering your response. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:14 Discipline Over Emotion: 19:42 What’s Next: 48:19 discipline self control emotional intelligence fatherhood leadership mental strength personal growth conflict management mental health podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    52 min

  7. MAR 10

    The Environment Fathers Create: The Atmosphere Children Grow Inside

    Children don’t just grow up in a house — they grow inside the emotional environment their parents create. In Episode 30 of Breaking Mental Health with Darrell, we explore how fathers influence the tone, stability, and culture of the home. From discipline and emotional regulation to leadership and communication, this episode looks at the environment children grow inside and how it shapes their confidence, security, and future. Leadership at home creates legacy. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:13 The Environment Fathers Create: 11:15 What’s Next: 38:11 fatherhood parenting family leadership emotional environment mental health discipline stability parent influence leadership podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    42 min

  8. MAR 9

    What Children Learn From Quiet Strength: The Power of a Calm Father

    Strength doesn’t have to be loud to be powerful. In Episode 29 of Breaking Mental Health with Darrell, we explore the impact of quiet strength in fatherhood. Children often learn more from calm example than from lectures or discipline alone. This episode looks at how emotional control, patience, and steady leadership shape a child’s sense of security, respect, and resilience. Quiet strength isn’t passive — it’s purposeful leadership at home. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:13 What Children Learn From Quiet Strength: 10:37 What’s Next: 34:00 fatherhood quiet strength parenting emotional regulation leadership family influence mental health resilience strong fathers podcast If you want to share your story, email me at breakingmentalh@gmail.com Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: breakingmentalh@gmail.com If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.

    37 min
See All (164)

Trailer

About

I have a story, a journey, a vision, and a goal. My goal is to bring greater awareness to mental health. My story is about sharing the struggles I face with my own mental health. My journey is creating this podcast so that both you and I can better understand the realities of mental health. My vision is to build a genuine connection with my audience. And my goal is to explore the many aspects of the mind and how mental health affects our lives, our relationships, and our growth. Through this podcast, we learn together.

Information

You Might Also Like