Mind Body Detox Podcast

Kara Lovehart
  • 4.7 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

 Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices. This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being. From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality. Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But it’s not all “woo”—this podcast welcomes skeptics and science lovers alike. We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing. If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness. Together, we’ll transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spiritually—one episode at a time. Whether you’re drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you. And if you’re a potential guest on a mission to make an impact with expertise in functional medicine, nutrition, mental health, consciousness, or energy healing, we’d love to collaborate and share your insights. 

  1. DEC 16

    108: Healing Trauma Through Neuro Meditation and Somatic Nervous System Work

    Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Jennifer Donovan and Mike Welsch, co-founders of Soothe Wellness (Lancaster, PA), about neuro meditation and somatic nervous system work for trauma healing, grief, and regulation. Learn why talk therapy often isn’t enough for trauma recovery, how stress can live in the body, and how brainwave-based meditation and somatic release practices support resilience, safety, and balance. In This Episode What neuro meditation is and how it differs from traditional meditationTrauma, grief, and chronic stress through a nervous system lensFascia, tremoring, and somatic release basicsWhy different nervous systems need different meditation stylesMeet Our Guests Jennifer Donovan is a former Licensed Professional Counselor, Certified Nutritional Therapy Practitioner, GAPS Practitioner, and TRE Provider specializing in trauma recovery and nervous system regulation. Mike Welsch is a Level 3 Neuro Meditation Instructor with a background in Exercise & Movement Science, supporting brain-based resilience and balance.  Connect  Website  || Instagram Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    57 min

  2. DEC 9

    107: Rethinking Psychedelic Healing: Trauma-Focused, Somatic & Ketamine-Augmented Therapy with Courtney Gable

    In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Courtney Gable, LPC, an integrative trauma-focused therapist blending somatic awareness, yoga therapy, breathwork, and ketamine-augmented therapy. Together, they explore how combining top-down and bottom-up healing creates deeper nervous-system regulation and more grounded psychedelic integration. In This Episode • Top-down vs. bottom-up healing: why both matter for trauma recovery • How ketamine-augmented therapy works — and why language matters • Somatic practices that help regulate the nervous system • The future of trauma-conscious psychedelic therapy Meet Our Guest Courtney Gable, LPC, is a trauma-focused therapist with 25+ years of experience integrating ACT, IFS, somatic awareness, yoga therapy, breathwork, and altered-state facilitation. She is certified in psychedelic-assisted therapy and ketamine-assisted psychotherapy, offering compassionate, ethical, harm-reduction based care. Who Should Tune In • Those exploring somatic or psychedelic-supported trauma healing • Clinicians curious about integrative approaches • Anyone seeking nervous-system tools rooted in compassion and science Connect Guest Website: https://www.courtneygable.com/ Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    1h 14m

  3. DEC 2

    106: The Future of Healing: Stem Cells, Exosomes & Regenerative Repair with Dr. Jeffrey Gross

    Episode 106: The Future of Healing — Stem Cells, Exosomes & Regenerative Repair with Dr. Jeffrey Gross In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Jeffrey Gross, neurosurgeon and regenerative medicine expert, to explore how stem cells and exosomes activate the body’s natural repair systems. In This Episode • What stem cells and exosomes actually do • How regenerative therapy lowers inflammation • Injection vs. IV vs. emerging delivery methods • Why lifestyle impacts healing outcomes Meet Our Guest Dr. Jeffrey Gross is a board-certified neurosurgeon and national leader in regenerative medicine. He helps patients restore mobility, reduce inflammation, and support long-term healing through advanced biologics and integrative, whole-person care. Who Should Tune In • Anyone with joint, spine, or inflammation issues • Those exploring surgery alternatives • Listeners curious about regenerative healing Connect with Dr. Jeffrey Gross Website  ||  Instagram  || Facebook  ||  YouTube  Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    40 min

  4. NOV 25

    Episode 105: Detoxing Hustle Culture & Rewiring the Subconscious Mind with EFT

    High-achieving entrepreneurs and sensitives — this episode is for you. Mind Body  Medium & Executive Intuitive Coach Kara Lovehart interviews EFT expert Theresa Lear Levine  to break down how hustle culture wires the nervous system for fear, scarcity, and burnout. Learn how EFT helps release “not enoughness,” ease survival-mode patterns, and rewire the subconscious for clarity, calm, and aligned success. You’ll learn: • Why hustle culture feels addictive • Survival-mode patterns • Why rest triggers fear • How EFT shifts limiting beliefs • Money wounds + scarcity • Reconnecting with intuition, pleasure, creativity Meet Our Guest Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and author of Becoming More Me. She helps high achievers regulate their nervous systems, release trauma patterns, and move from burnout to aligned success. Who Should Tune In Anyone navigating burnout, anxiety, ADHD, money fear, or curious about EFT, hypnotherapy, or nervous system healing. Connect with Theresa: Get The First chapter of Theresa's book FREE - BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom Website Instagram Free Becoming More Me Community Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    42 min

  5. NOV 18

    Episode 104: The Enneagram for Deep Healing — Dissolving Othering, Trauma Patterns & Inner Barriers

    Episode 104: The Enneagram for Deep Healing — Dissolving Othering, Trauma Patterns & Inner Barriers In This Episode Hosted by Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, this episode explores how the Enneagram reveals hidden patterns, trauma responses, and the roots of “othering.” Kara is joined by psychotherapist and bestselling author Dr. Deborah Threadgill Egerton, Hay House Author & President of the International Enneagram Association, for a grounded conversation on self-awareness, nervous system insight, and reclaiming our shared humanity. Meet Our Guest Dr. Deborah Threadgill Egerton is a psychotherapist, cultural inclusion strategist, and Hay House bestselling author of The Enneagram Made Easy. Her work focuses on healing division, expanding compassion, and helping people use the Enneagram for personal growth and belonging. Who Should Tune In • Curious about the Enneagram  • On a trauma-healing or personal growth journey  • Leaders, therapists, healers, and coaches  • Seeking emotional clarity, deeper compassion, or inner peace Connect Dr. Deborah Threadgill Egerton Website: https://drdeborahthreadgillegerton.com Instagram: https://instagram.com/drdeborahthreadgillegerton Books: https://www.amazon.com/s?k=Deborah+Threadgill+Egerton Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    1h 3m

  6. OCT 21

    Episode 103: Creativity, Consciousness & Cosmic Alignment with Angel Living

    In episode 103, Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, explores how creativity becomes a pathway to consciousness and healing with Angel Living, evolutionary astrologer and creative synthesis mentor. Together they dive into how art, astrology, and mystical experiences can support emotional regulation, neuroplasticity, and trauma healing. You’ll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice. Topics include: Reclaiming creativity as a form of nervous system regulationIntegrating mystical experiences and psychedelic insightsIntentional art as a mirror for emotional healingHow astrology and lunar cycles shape creativityThe intersection of spirituality, science, and somatic awarenessMeet Our GuestAngel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools. 💫 Who Should Tune In Artists, intuitives, and spiritual seekers ready to expand consciousnessCoaches and therapists blending science with soulListeners exploring trauma healing, astrology, and creativityAnyone seeking integration after awakening or transformation🔗 Connect Learn more about Angel: https://angel-living.com/ Central PA Psychedelic Society: centralpapsychedelicsociety.org Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    1h 8m

  7. OCT 14

    102: Healing Trauma with Ketamine-Assisted Psychotherapy | Dr. Tony Reigle on Veterans, Resilience & Neuroplasticity

    Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle) In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors. You’ll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care. In This Episode What ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalitiesThe neuroscience behind trauma and how KAP “softens” rigid mental patternsUnderstanding the default mode network (DMN) and its link to PTSD, anxiety, and depressionStories and insights from Dr. Reigle’s work with veterans and first respondersAddressing myths, safety concerns, and misconceptions around ketamine therapyHow to find qualified, trauma-informed ketamine providersThe evolving landscape of psychedelic medicine and trauma treatment in the U.S.Tips for preparing, navigating, and integrating your own KAP journeyMeet Our Guest Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals. His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field. Who Should Tune In Anyone curious about psychedelic-assisted therapy or ketamine therapy for traumaVeterans, first responders,Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    32 min

  8. OCT 7

    101: Ketamine, Psychedelics, & PTSD Recovery with Dr. Tony Reigle

    In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD. ✨ What you’ll learn in this episode: Why traditional treatments often fall short in trauma recoveryHow psychedelics like ketamine affect the nervous system and mental healthReal stories of resilience and healing from the front linesA whole-person approach to trauma, wellness, and transformationIf you’ve ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform. About Dr. Reigle  Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.   He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University.  Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder.  He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers.  🔗 Connect with Dr. Tony Reigle 🌐 Learn more about the Central PA Psychedelic Society Connect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...

    34 min
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4.7
out of 5
15 Ratings

About

 Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices. This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being. From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality. Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But it’s not all “woo”—this podcast welcomes skeptics and science lovers alike. We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing. If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness. Together, we’ll transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spiritually—one episode at a time. Whether you’re drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you. And if you’re a potential guest on a mission to make an impact with expertise in functional medicine, nutrition, mental health, consciousness, or energy healing, we’d love to collaborate and share your insights. 

Information

  • Creator
    Kara Lovehart
  • Years Active
    2021 - 2025
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © 2025 Mind Body Detox Podcast
  • Show Website
    Mind Body Detox Podcast