Hacking Your Health

Hacking Your Health
  • 4.9 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

  1. Building The World's Only Cybersecurity Specific Health Eco-System

    DEC 16

    Building The World's Only Cybersecurity Specific Health Eco-System

    Something a little bit different this week.  Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    34 min
  2. More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

    DEC 9

    More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

    This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake A look at Ben’s new coaching program LEVEL ZERO, launching January 12 How ultra-processed foods hijack ghrelin and turn off your fullness signals The creatine scandal: 34% of products under-dosed and what to look for The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits The difference between progressive overload vs. going through the motions Why changing your program every 2–3 weeks destroys your progress If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded. Listen. Take notes. Upgrade your human operating system. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    45 min
  3. Ai has ruined everything...or has it? A conversation with ShaunDotCoach

    DEC 8

    Ai has ruined everything...or has it? A conversation with ShaunDotCoach

    AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything? Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    40 min
  4. Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity

    DEC 2

    Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity

    Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    53 min
  5. John Hammond: Is cyber security hustle culture killing us?

    NOV 30

    John Hammond: Is cyber security hustle culture killing us?

    Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative. The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    54 min
  6. Standards, struggles and self mastery - why hard things matter w/ Patrick

    NOV 21

    Standards, struggles and self mastery - why hard things matter w/ Patrick

    Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip. We get into: Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow he used challenge as a compass - not a punishmentWhat 33 lbs lost in 12 weeks really says about someone’s identityWhy self-employment exposed every gap in his disciplineThe psychology of long-term goals (2+ years, not 6 weeks)What the Ranger Tab taught him about carrying standards for lifeIf you’ve ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar. Patrick isn’t here because he “needed more knowledge.” He’s here because he needed someone to hold him to the standard he knew he was capable of. This is what happens when you stop avoiding hard things and start choosing them. Book a call with Ben here Join the cult here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    39 min
  7. Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

    NOV 18

    Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

    In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five. It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system. Book a call with Ben here Catch the episode with John Hammond here Join the cult here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    45 min
  8. Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

    NOV 4

    Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

    In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals. Takeaways AI can't fix microphone problems. DHA and Pregnalone can optimize testosterone therapy. The global biohacking market is projected to grow significantly. Sleep is crucial for recovery and productivity. Gamification can enhance workout motivation. Velocity-based training is more effective than one rep max. Fiber is essential for overall health and should be a staple supplement. GLP-1 medications can help reduce cravings for substances. Thinking about workouts can enhance strength gains. Positive thinking can lead to better health outcomes. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    42 min
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4.9
out of 5
33 Ratings

About

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

Information

  • Creator
    Hacking Your Health
  • Years Active
    2021 - 2025
  • Episodes
    208
  • Rating
    Explicit
  • Copyright
    © 2025 Hacking Your Health
  • Show Website
    Hacking Your Health

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