Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

  1. Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens

    20h ago

    Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens

    Are we raising a generation that knows more but thinks less? In this episode of the Where Parents Talk podcast, educator, developmental theorist, and author Dr. Jonathan Strecker joins host Lianne Castelino to unpack why modern convenience — from AI tools to screen time — may be quietly undermining the intellectual, emotional, and social development of today's teens. Dr. Strecker, Head of School and author of How Modern Convenience Is Dumbing Down Our Children, introduces his five intelligences framework and explains what parents can do right now to rebuild their kids' capacity for deep thinking, resilience, and real-world problem-solving. Takeaways: Modern conveniences are unintentionally hindering children's emotional and physical development, requiring a mindful approach to parenting.Boredom plays a crucial role in fostering creativity and self-direction among teens, encouraging them to think independently.Parents should prioritize teaching their children the value of responsibility and discipline through meaningful chores and tasks.The overuse of technology and AI in daily life may lead to decreased critical thinking skills and emotional intelligence in children.It is essential to balance convenience with capacity-building experiences to prepare children for real-world challenges.Engaging in face-to-face communication helps develop social skills and emotional resilience, which are vital in today's screen-dominated environment. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Ford ExplorerBlue CruiseMcDonald'sBurger KingChat GPTTinderBumbleJonathan HaightJohn DeweyConstance Prosser Mellon

    36 min
  2. Why Moms Put Themselves Last and how to Self-Prioritize

    Jun 13

    Why Moms Put Themselves Last and how to Self-Prioritize

    In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with entrepreneur, business coach, and mom of four, Alana Kayfetz, to explore why so many mothers put themselves last—and how to change that. From mom burnout and self-neglect to self-prioritization and identity shifts in motherhood, this conversation dives into the real challenges modern moms face. Learn how to balance parenting, career, and personal well-being without guilt, and why self-care is essential—not optional—for raising healthy families. Whether you're a working mom, stay-at-home parent, or mom entrepreneur, this episode offers practical strategies to reclaim your time, set boundaries, and redefine what “having it all” truly means. Topics include: Why mothers are hardwired to put themselves lastThe difference between healthy sacrifice and self-erasureSelf-prioritization as a parenting tool — not a selfish actWhat children learn when moms model self-carePractical tips for reclaiming your time without guiltThe mindset shift that changes everything for mom entrepreneurs This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.comalanakayfetz.commomhalo.com Companies mentioned in this episode: Mom HaloKayfetz Method

    31 min
  3. How Naming Emotions Helps Kids Thrive: The Science of Emotional Validation

    Jun 6

    How Naming Emotions Helps Kids Thrive: The Science of Emotional Validation

    Why do tantrums, emotional outbursts, and teenage shutdowns happen—and what can parents do differently? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with award-winning mediator, peacemaker, and bestselling author Doug Noll about the groundbreaking science behind emotional validation and why traditional parenting approaches often miss the mark. Drawing on decades of experience in conflict resolution, neuroscience, and emotional intelligence training, Noll explains how simply naming a child's emotions can help calm emotional meltdowns, strengthen parent-child relationships, and support healthy brain development. Key takeaways: • Why logic doesn't work when children are emotionally overwhelmed • The neuroscience behind naming emotions and emotional regulation • How to respond effectively to toddler tantrums • Strategies for connecting with withdrawn tweens and teens • The impact of emotional validation on developing brains • How emotional intelligence strengthens resilience and communication Whether you're parenting a toddler, tween, teen, or young adult, this episode offers practical tools rooted in science to help you foster connection, reduce conflict, and raise emotionally healthy children. Companies mentioned in this episode: Pepperdine School of LawCaltechUCLAPrison of Peace This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • • whereparentstalk.com

    12 min
  4. Late Diagnosis of Autism & ADHD: What Parents Should Know About Neurodivergent Teens

    May 30

    Late Diagnosis of Autism & ADHD: What Parents Should Know About Neurodivergent Teens

    What happens when autism and ADHD go undiagnosed until adulthood? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with neurodiversity consultant and entrepreneur Noelle Sinclair about her late diagnosis—and how it transformed her life as a parent, professional, and individual. Sinclair shares eye-opening insights into masking in girls, the hidden signs of neurodivergence in teens, and why many children are misunderstood or overlooked. She also offers practical, compassionate advice for parents raising neurodivergent tweens, teens, and young adults—especially those who may be struggling silently. From building independence and self-advocacy skills to navigating labels, stigma, and mental health challenges, this episode is packed with expert guidance and lived experience. If you're parenting a child with autism, ADHD, or learning differences—or suspect you might be—this conversation will help you better understand, support, and empower your child. Takeaways: Understanding neurodiversity is essential for fostering independence in children, as it empowers them to embrace their unique strengths while navigating societal challenges.Open communication between parents and their neurodivergent children is crucial, allowing for safe discussions about issues like bullying and mental health.Parents should focus on fostering self-advocacy skills in their teens, enabling them to articulate their needs and boundaries in various social contexts.Recognizing the impact of social media on emotional health is vital; it can influence self-esteem and exacerbate feelings of isolation among neurodivergent youth.Encouraging a growth mindset in children helps them see challenges as opportunities for learning, rather than obstacles to their success.A positive diagnosis can provide clarity and support, enabling parents and children to find tailored strategies that promote emotional and physical well-being. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Diverse MindsFortune 500Sun Life FinancialCIBC This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    33 min
  5. Emerging Adulthood Explained: What Every Parent of a 20-Something Needs to Know | Dr. Jeffrey Jensen Arnett

    May 23

    Emerging Adulthood Explained: What Every Parent of a 20-Something Needs to Know | Dr. Jeffrey Jensen Arnett

    What does it really mean when your adult child isn't "launching" on your timeline? In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with Dr. Jeffrey Jensen Arnett — developmental psychologist, Clark University senior research scholar, and the man who coined the term "emerging adulthood" — to unpack one of the most misunderstood life stages of our time. Dr. Arnett explains why the years from 18 to 29 are a distinct developmental stage, not extended adolescence or young adulthood, and why parents who understand this are better equipped to support their children without pushing them away. He covers why kids are moving back home, launching later, and taking longer to commit to careers, relationships, and adult milestones — and why that's not necessarily a failure. Topics include: how the knowledge economy, the women's movement, and the sexual revolution reshaped the path to adulthood; how to tell the difference between healthy self-exploration and being truly stuck; how to keep communication open without overstepping; and what emerging adults wish their parents understood but rarely say out loud. Whether your child is 18 or 28, this conversation will reshape how you see — and support — their journey. Takeaways: Emerging adulthood, from ages 18 to 29, is a distinct life stage where exploration prevails over commitment, crucial for personal development.Today's parents often misalign expectations with emerging adults regarding life choices, leading to communication gaps and misunderstandings.The shift from adolescence to adulthood is marked by increased independence, yet many emerging adults still seek guidance without wanting to be controlled.Emotional health during emerging adulthood can fluctuate; parents should strive for open communication to support their children through challenging times.Social media and device usage significantly impact the mental health of emerging adults, creating both opportunities and challenges for connection.Understanding that adulthood is not a fixed age but a process allows parents to better support their children in navigating this complex life stage. Links referenced in this episode: whereparents talk.com Companies mentioned in this episode: Clark UniversityAmerican Psychology AssociationSociety for the Study of Emerging Adulthood This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    35 min
  6. The Teen Brain & Cannabis: What Parents Needs to Know | Dr. Krista Lisdahl

    May 16

    The Teen Brain & Cannabis: What Parents Needs to Know | Dr. Krista Lisdahl

    Can cannabis use during the teen years slow your child's cognitive development — even before you notice the signs? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to neuroscientist and cannabis researcher Dr. Krista Lisdahl, Professor of Psychological and Brain Sciences at the University of Wisconsin-Milwaukee, who breaks down the findings of the largest long-term study of brain development in U.S. youth ever conducted. Dr. Lisdahl explains what the Adolescent Brain Cognitive Development (ABCD) Study — tracking over 11,000 young people from ages 9 to 19 — reveals about cannabis, THC, and the developing teen brain. She discusses why adolescence is such a critical window for cognitive growth, what "blunted" development actually looks like in your teen's daily life, and how high-potency products like vaping oils and edibles raise the stakes. Parents will learn: what the warning signs of early cannabis use look like at home and school, how to have an honest, effective conversation with your teen about marijuana, when to seek professional help, what the difference between THC and CBD really means for your family, and why delaying cannabis use until at least age 17 matters more than you might think. Practical, science-backed, and reassuringly honest — this is essential listening for any parent of a tween, teen, or young adult. Takeaways: Understanding the effects of hormonal changes on adolescent mental health is crucial for parents.Communication around device usage is essential in fostering independence and discipline in teens.The impact of social media on bullying and consent in relationships cannot be overlooked.Research shows that cannabis use can negatively affect cognitive development in teenagers.Emotional health during adolescence can be affected by peer pressure and the need for acceptance.Maintaining open dialogue about physical health and substance use can empower teens to make informed choices. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: University of WisconsinUVMNeuropsychopharmacologyAdolescent Brain Cognitive Development StudyCBDEpidiolex This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • • whereparentstalk.com

    33 min
  7. Executive Functioning at Home: What Parents Need to Know | Dr. Anna Levy-Warren

    May 9

    Executive Functioning at Home: What Parents Need to Know | Dr. Anna Levy-Warren

    Licensed clinical psychologist Dr. Anna Levy-Warren has spent more than two decades helping kids and families navigate executive functioning challenges — but it wasn't until she became a mother of three neurodiverse children that her understanding truly deepened. In this episode of the Where Parents Talk podcast with host Lianne Castelino, Dr. Levy-Warren unpacks why home is such a difficult environment for kids with EF challenges, what the developmental curve really looks like (the brain isn't fully developed until age 20–25), and the concrete strategies that actually work. She also shares why she believes empathy and collaboration — not control — are the most powerful tools parents have. Dr. Levy-Warren is the founder and CEO of Organizational Tutors, a practice dedicated exclusively to complex neurocognitive and learning profiles. Takeaways: Understanding hormonal changes in tweens and teens can significantly influence their emotional and mental health.Device usage plays a critical role in shaping communication patterns and discipline among adolescents today.Independence in young adults is often challenged by social media's impact on their self-esteem and relationships.Parents should prioritize establishing routines to better support their children's executive functioning skills at home.Bullying, whether online or offline, demands awareness and proactive communication strategies to ensure emotional safety.Consent and relationships are essential discussions that evolve with technology, necessitating open dialogues between parents and children. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com #ExecutiveFunctioning #ADHD #Parenting #NeurodiverseKids #ChildDevelopment #ADHDParenting #WhereParentsTalk #ParentingPodcast #LearningDifferences #FamilyWellness Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Organizational Tutors

    30 min
  8. Raising Real-World-Ready Kids: 26 Life Skills Every Kid Needs

    May 2

    Raising Real-World-Ready Kids: 26 Life Skills Every Kid Needs

    Are schools missing the most important lessons kids need to succeed? In this episode of Where Parents Talk, host Lianne Castelino speaks with youth mentor and entrepreneur Rob Heller, founder of the BOOST Program and author of The Missing Course for Today’s Youth. With over 20 years of experience, Rob shares why success is not luck-based—but skill-based—and explains the critical life skills kids and teens aren’t learning in school. From social skills and character development to mental health and managing screen time, this conversation is packed with practical insights for parents. Learn how to raise confident, resilient kids in today’s phone-driven world—and why connection, humility, and struggle are essential for long-term success. Takeaways: Understanding hormonal changes during adolescence is crucial for supporting our children's emotional health.Device usage among teens can significantly impact their social skills and mental health, requiring proactive communication from parents.Discipline in teaching life skills is essential, as it lays the foundation for independence and resilience in the face of bullying.Navigating consent and relationships is a key component of parenting today, especially with the influence of social media on youth interactions.Fostering open communication about emotional and physical health can empower teenagers to make informed decisions regarding their well-being.Encouraging a struggle mindset helps teens recognize the value of overcoming challenges, thus enhancing their character and relationships. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    31 min
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About

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

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