Geek Psychology: Play Life Better

Matt Sherman
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!

  1. 2D AGO

    why INFPs future feels hopeless

    if you're ready to master your inner cast of characters and regain control over your life, check out my courses on http://evolve.geekpsychology.com you know that voice that says it's already over? not "you failed," but "you're locked into failing"? for us infps, that gravitational pull isn't just anxiety—it's a distorted version of your mystic (introverted intuition) stripping away your agency. in this video, we’re looking at why your inner critic feels like an ancient fortune teller scrying for doom, and how to stop believing in a fate you didn't choose. it’s time to stop going limp and start choosing which character actually gets to drive the car. what we’re diving into: • the "bodyguard" glitch: why your 6th function is trying to protect you in the worst way possible. • omens vs. patterns: how the distorted mystic turns probability into a prison. • the "going limp" response: why infps freeze when the future feels hopeless. • character switching: using the 3bs to log on to your explorer and get your agency back. • the north star: how to turn your inner critic back into a healthy vision for the future. 00:00 The ‘It’s Already Over’ Voice: INFP Paralysis & the Mystic Critic 01:13 Explorer vs. Mystic: How Intuition Gets Distorted into Doom-Fate 03:37 What the Mystic Is Really Doing: Protection, Agency Loss & the One-Bad-Timeline Trap 06:16 Parts Work Practice: Name the Mystic, Personify It, and Switch Characters 10:08 Build Psychological Flexibility: Use Your Whole Cast to Regain Direction (Wrap-Up) use what works for your personality type. #infp #introvertedintuition #mbti #personalitytype #innercritic #geekpsychology

    13 min

  2. MAR 11

    the easiest way to motivate yourself as an INFP

    Free INFP Personality Type Tutorial Learn how your inner characters work and how to use them to improve your life. http://geekpsychology.com/infp Many INFPs struggle with motivation. You have ideas. Dreams. Projects you care about. But instead of taking action, you find yourself waiting for the moment when everything feels right. When you finally feel motivated enough to start. I know that loop well. In this video, I share the mindset shift that helped me finally start making progress toward the goals that matter most to me. Instead of waiting for motivation, you can create it. You’ll learn: • Why INFPs often feel unmotivated even when they care deeply about something • How your Resonating Soul (Introverted Feeling) and Commander (Extraverted Thinking) interact • Why structure and small actions actually generate motivation • How to use daily bookends and checklists to build momentum • The power of towards and away-from motivation to keep you moving forward When your internal characters work together instead of competing, everything gets easier. Your Soul knows what matters. Your Commander helps you take the steps to make it real. And when those two align, motivation stops being something you wait for and becomes something you build. If you're an INFP who feels stuck between dreams and action, this video will help you bridge that gap. Define your character. Level it up. Play life better. 00:00 Why INFPs Lack Motivation 00:40 Soul vs Commander Framework 03:07 Build Structure for Momentum 06:50 Daily Bookends and Checklists 08:27 Towards and Away From Drivers

    12 min

  3. MAR 5

    infps stop trying to change habits (do this instead)

    most infps try to change their lives by trying to force their habits. they think if they just "do more," they’ll eventually become the person they want to be. science says that’s backwards. in this video, we’re diving into the proteus effect—a stanford study that proves your "avatar" (your identity) actually dictates your behavior. if you see yourself as a rogue hiding in the shadows, you’re going to act like one. you’ll stay stealthy, stay disconnected, and stay lonely. i know, because i did that for years. i’m sharing the exact moment in a nagoya club where i realized i was playing the wrong character class, and how shifting from "rogue" to "healer" changed everything—from my career to how i show up on this channel. what we’re covering: • the stanford study on how avatars change our brain. • why infps struggle with "intentional" identity (and why it’s not fake). • the rogue to priest shift: my personal story. • logical levels: a step-by-step framework to shift your identity, beliefs, and environment. if you feel like you’re stuck playing a character you didn't choose, it’s time to log out and pick a new class. ready to go deeper? if you want the full workshop, the slides, and the community support to do this process yourself, join us at the path of heroes academy: http://evolve.geekpsychology.com #infp #personalitytype #identity #proteuseffect #geekpsychology #personalgrowth 00:00 Introduction to Identity and Behavior 01:03 The Power of Intentional Identity 02:36 Personal Transformation Journey 05:31 Applying Identity Shifts in Life 08:46 Practical Steps to Shape Identity

    18 min

  4. MAR 5

    If You're an INFP and Feel Behind in Your Career, Watch This

    ️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day ▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.com My career plan used to be "not this." No 9-to-5. No boss. No soul-crushing schedule. I thought that was freedom, but it was actually just avoidance with better lighting. I had all the time in the world and I spent it rotting—scrolling, gaming, and waiting for "meaning" to magically show up. It didn't. If you’re an INFP fighting the system but still feeling stuck, the problem isn't the structure. It's who owns it. In this video: • The "Freedom" Trap: Why having no schedule is actually making you more miserable. • The Headhunting Nightmare: What I learned cold-calling banks in Japanese about "legitimate" work. • The Skill Pyramid: The specific way I started stacking skills so I could actually do what I love. • NET Time: How I stopped numbing my brain and started feeding it (without adding more work). • The Reality Check: Why "following your passion" is bad advice if you skip this one step. The bottom line: If you don't structure your life, other people will. Your boss, the algorithm, or your own bad habits are already running the show. It’s time to build a structure that actually fits how you're wired. Level up your "Character Class" here: http://evolve.geekpsychology.com 00:00 Breaking Free from the 9-to-5 Trap 01:51 The Struggle with Traditional Jobs 04:44 Discovering the Need for Personal Structure 05:27 Pursuing Passion with Purpose 10:51 Building a Life of Meaning and Flexibility

    13 min

  5. MAR 5

    being an INFP Is hard (unless you do this)

    If you’re an INFP, you’ve probably spent a lot of time wondering why life feels like you’re playing a character class you didn't choose. You’ve got high standards, deep feelings, and a brain that constantly wants to explore new "what-if" scenarios, but you’re stuck in a world that values rigid schedules and cold logic. Being an INFP is hard, but usually, it’s because you’re trying to use a "Soul" (Fi) character to do a "Commander's" (Te) job. In this video, we’re looking at how to actually "activate" your INFP wiring. We’ll talk about why you get trapped in comfort, how your internal characters (your cognitive functions) are fighting for control, and how to finally push the "Unlock" button on your potential. In this video, we cover: • Why the "Soul" (Introverted Feeling) is your greatest strength and biggest obstacle. • The "Explorer" (Extraverted Intuition) and how to stop it from just being a distraction. • How to stop fighting your "Commander" (Extraverted Thinking) and start using it for leverage. • Practical steps to move from "NPC" mode to the Hero of your own story. • Ready to level up your self-development?  Join the community at http://evolve.geekpsychology.com 0:00 — so you just learned you're an INFP 0:40 why we try to live other people's lives 1:37 the 4 characters in your head  2:10 the soul: identifying your core values  3:21 using your values as a compass  3:71 the explorer: pattern recognition and "what-ifs"  4:49 why you feel stuck or depressed  5:29 shaking things up (the explorer's job)  6:10 the guardian: stability and lived experience  7:06 gratitude journaling for the guardian  7:67 the commander: logic and getting things done  8:47 overcoming the struggle with action  9:12 tracking your progress (the XP needle)  9:35 final thoughts and bye-bye

    16 min

  6. MAR 5

    This is the most INFP thing I've ever seen

    As an INFP, have you ever apologized to a chair you bumped into? Or felt a wave of genuine guilt when you had to throw away a "lonely" stuffed animal? In this video, we're unpacking one of the most relatable (and slightly insufferable) INFP quirks: our tendency to personify everything. From "Penzy" the lost pen to feeling bad for the store-brand mascot sitting next to Tony the Tiger, we breathe life into the inanimate objects around us. I saw a Reddit post that said this was the "most INFP thing ever," and it sparked a deep dive into why our brains are wired this way.  We’ll explore: • The Soul & The Explorer: How Introverted Feeling (Fi) and Extraverted Intuition (Ne) team up to project identity and "consciousness" onto objects. • The Underdog Object: Why we feel a deep need to protect things that look forgotten or "doofy." • The Beanie Baby Culture: Why throwing away a collection feels like betraying a society. • Gratitude Mechanics: How thanking your tools and car can actually be leveraged to build better habits and state-shifting. • Turning it into Art: Why this "flaw" is actually a superpower for storytelling, character design, and TTRPGs. If you’ve ever said goodnight to your stuffed animals individually or felt "actual pain" for a mannequin, you’re not broken. You’re just playing the INFP character class :P Let’s talk about how to use this empathy to move the XP needle forward in your life instead of getting stuck in a decision-guilt spiral. READY TO LEVEL UP? If you want to stop fighting your personality type and start aligning your life with your core wiring, join us in the Evolve Community. Get access to all my courses and a group of fellow travelers who actually "get" it. https://evolve.psychology.com 00:00 The Lost Pen Moment 00:07 Why INFPs Personify 00:47 Meet Matt Sherman 01:00 Reddit Post Sparks It 02:00 Caring for Underdogs 04:03 Mascots and Empathy 04:56 Fi and Ne Explained 06:37 Feeling for Orange 07:51 Stuffed Animals Family 09:34 Beanie Babies and Fe 13:54 Rock Friends and Trees 14:31 Decision Guilt Spiral 16:31 Gratitude to Objects 20:48 Polite to AI Too 26:47 Turn It Into Art #INFP #PersonalityType #GeekPsychology #Empathy #IntrovertStruggles #JungianTypology

    30 min

  7. 11/05/2025

    Myers Briggs and the 9 Attachment Styles (Interview with Dr Dario Nardi)

    ️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day ▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.com Most people think they want deep connection—until old patterns show up. You chase, pull back, shut down. Sound familiar? In this conversation with neuroscientist and author Dr. Dario Nardi, we break down the 9 attachment styles (not just the basic 4) and how your Myers-Briggs type secretly influences the way you love, trust, and sabotage relationships. Whether you're an INFP stuck in the push-pull cycle, an INTJ lone wolf, or an ENFJ anxious pursuer, this video will help you finally understand why you keep repeating the same patterns—and what you can actually do about it. We cover: • The 4 classic attachment styles (and why they're incomplete) • The expanded 9-style model with your personality type's "home base" • Why gender socialization vs. type creates inner conflict • Defense mechanisms that keep you blind to your own pattern • The shocking stat about how many people struggle with this • Real therapeutic tools that work (EMDR, somatic practices, and more) If you've ever felt confused about why relationships feel so hard, this is your roadmap. Resources mentioned: • "Learning Love" by Thais Gibson (https://amzn.to/47mlBvx) • Elena Wolf (therapeutic consultant) (https://www.ilenewolf.com/) Chapters: Let's figure this out together. Drop a comment with your type and attachment style—I read them all. 0:00 - Why Deep Connection Feels Impossible 3:55 - What Your Ex Sees That You Don't 4:51 - The One Question That Reveals Everything 6:07 - The 4 Styles Everyone Gets Wrong 6:25 - What Makes Someone 'Securely Attached'? 8:15 - The Attachment Style That Confuses Everyone 10:44 - Why You Can't See Your Own Pattern 26:09 - The Lone Wolf's Secret 28:31 - The Player's Secret Emotional Avoidance 30:05 - Why INFPs Feel Everything (And Run Away) 32:27 - When Stoic Becomes Your Survival Mode 32:59 - The Controller: The Style Nobody Mentions 34:40 - The Caretaker's Invisible Trap 39:19 - Gender vs. Personality: Which Controls You More? 41:55 - Your Type's Secret Relationship Weakness 1:04:18 - How to Actually Heal (Not Just Understand) 1:05:30 - The Childhood Wound You're Still Protecting 1:08:34 - Why Talk Therapy Isn't Enough 1:18:16 - The Stat That Changes How You Date 1:19:18 - The Relationship Hierarchy That Changes Everything Tools Used (Affiliate Links): Video and audio editing is easy with Descript: https://descript.cello.so/xEAztGmHclI

    1h 29m

  8. 11/04/2025

    Do INFPs read too much into things?

    Ever feel like you know what someone's thinking—only to find out you were completely wrong? If you're an INFP (or any intuitive type), you've probably experienced this: the spiral of overthinking, the projections, the assumptions that lead to conflict. In this video, I break down why INFPs (and similar types) tend to over-read situations, using cognitive functions (Fi, Ne, Si) to explain the psychology behind it. I also share a personal story about how miscalibration nearly ruined a close friendship—and the one shift that changed everything. What you'll learn: • Why your intuition can betray you (and when to trust it) • The "miscalibration trap" that leads to wild assumptions • How this natural language tendency messes with communication • The one question that stops overthinking in its tracks • Why assuming positive intent will change your relationships If you've ever spiraled into "what did they really mean?"—this one's for you. Drop a comment: What's your biggest overthinking moment? Let's talk about it. INFP #MBTI #Overthinking #PersonalityTypes #SelfImprovement #Communication 00:00 Why INFPs Always Think They Know What You're Thinking 01:23 The 5 a.m. Fight That Changed How I See People 02:41 The Hidden Reason Your Intuition Betrays You 04:19 What 'Love' Means to You vs. What It Means to Me 05:34 The One Question That Stops Overthinking in Its Tracks 06:28 Why Assuming the Worst Makes You Miserable 07:21 How to Read People Without Projecting Your Past

    8 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!

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