Geek Psychology: Play Life Better

Matt Sherman
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!

  1. 1d ago

    INFPs can use THIS to help make better decisions

    ️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp ▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.com An INFP asked me "Can my Ne lead me down the wrong path in dreaming about my possible futures?" Stop INFP decision paralysis by understanding how your extraverted intuition affects your ability to choose a path. Many people with the INFP personality type struggle with closing doors, often mistaking lack of direction with a fear of commitment. This video explains why your cognitive functions, specifically extraverted intuition, might be keeping you trapped in an endless loop of dreaming about possible futures instead of taking action. I talk about how to recognize when your natural brainstorming abilities are actually hindering your progress. By identifying the root cause of these INFP struggles, you can learn to narrow your focus and finally move forward with confidence. I also share a method that helps you more easily and confidently commit to a path. 0:00 The Trap of Endless Possibilities 0:40 The Illusion of Productive Dreaming 3:00 Bridging the Gap Between Idea and Action 3:40 The RICE Scorecard Method

  2. 2d ago

    Why Your 'Explorer' Side Is Ruining Your Goals (And How to Fix It)

    ️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp ▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.com Are you an INFP struggling to finish projects? Learn how to stop the mental battle between your inner Commander and Explorer. Most INFPs bounce between a rigid need for productivity and an impulsive craving for total freedom. This video covers why your personality creates this specific friction and provides a clear strategy to stop self-sabotage. If you feel like your goals are constantly thwarted by your own shifting priorities, this breakdown offers a way to integrate those opposing sides rather than forcing yourself to choose one over the other. I go over a framework that helps you regain control of your creative focus. You'll learn how to identify the specific positive intentions driving your Commander part, how to approach your Explorer side with genuine curiosity instead of frustration, and a bit on how to design a lifestyle that respects both systems and spontaneity. By negotiating between these internal voices, you can finally build consistent habits that actually align with your authentic self. Or at least get started. 0:00 The Internal Conflict of Freedom and Structure 0:36 The Commander and The Explorer Within 3:31 Negotiating with Your Inner Archetypes 6:00 Building a System for Both Work and Play

  3. 3d ago

    dario nardi's 7 tips for INFPs who hate routines

    ️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp ▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.com This is a video about how infps can develop introverted sensing (si) Learn how to use aspirational introverted sensing to build routines that actually work for your personality type. Stop fighting your natural instincts and find better structure. Many INFP personality type and ENFP personality growth discussions focus exclusively on developing extraverted intuition or introverted feeling. While those are important, this video explores a different path for personality development based on Dr. Dario Nardi's Decode Your Personality. I examine how to stop viewing the Si function as an enemy and start using it for practical life management. By leaning into aspirational introverted sensing, you can create sustainable routines that support your life instead of draining your energy. This approach is designed for those who struggle with consistency but want to find a way to integrate stability without losing their creative spark. 00:00 Why Si Matters 00:35 Ne vs Si Basics 01:13 Explorer and Guardian 04:19 Parts Work Integration 06:29 Fine Habits and Home Base 11:25 Avoiding Nostalgia Traps 12:57 Checklist 1 Pattern Learning 15:06 Checklist 2 Research Respect 16:31 Checklist 3 Embrace Support 17:48 Checklist 4 Humor Standards 19:01 Checklist 5 New Traditions 19:54 Checklist 6 Refine Experiences 21:01 Checklist 7 Safe Spaces 22:39 Final Balance and Wrap Up

  4. 4d ago

    why INFPs constantly edit themselves just to fit in

    Evolve community: http://evolve.geekpsychology.com Are you an INFP personality tired of hiding who you are? Learn how to embrace being authentic and stop editing yourself for others. Many people struggle with the pressure to fit in, especially those who feel their true self is often misunderstood. This discussion addresses the specific INFP struggles related to social acceptance and the emotional exhaustion that comes from constantly editing your personality to please others. If you have ever felt like you are performing rather than living, this perspective will help you re-evaluate your boundaries. Ultimately, you will learn to question why you prioritize acceptance from people who may not deserve your energy. True self acceptance requires the courage to be yourself, even when it feels uncomfortable or risky. We look at the practical cost of trying to fit into spaces that do not value your authentic nature, empowering you to reclaim your time and focus. Subscribe for weekly personality type breakdowns and share your thoughts in the comments: what is the hardest part about being your authentic self around new people? 0:00 The Cost of Trying to Fit In 1:40 Harnessing Your Core Strength 3:05 When Your Values Evolve 5:14 A Practical Exercise for Values 7:22 The Paradox of Self-Acceptance

  5. 6d ago

    How an INFP Can Choose Their Goals (When You Don't Even Know What You Want)

    Evolve Community: [http://evolve.geekpsychology.com] 0:00 Overcoming the Fear of Choosing a Path 1:34 The Power of Taking Real-World Action 2:57 Finding Clues in Your Personal History 6:24 The Myth of the Irreversible Commitment

  6. Sep 5

    why asking if you believe in MBTI makes no sense

    Is the MBTI personality test actually backed by scientific evidence? Learn why treating personality frameworks like a belief system might be a mistake. Many people treat the MBTI personality test with the same uncritical acceptance they might give to urban legends. This discussion examines the core issue with how we approach personality psychology: the lack of verifiable data. Drawing a parallel to Neil deGrasse Tyson’s views on extraterrestrial claims, we look at why the burden of proof rests on the evidence, not the popularity of the framework. This breakdown is for anyone interested in critical thinking and separating pop psychology from rigorous scientific evidence. You will learn how to apply a more skeptical lens to common personality theories and why asking for the data is the most important step before accepting any model as truth. Understanding MBTI validity requires looking past the surface level and demanding that the specimen actually be put on the table. 0:00 Beyond Belief: The Science of Personality 1:19 The Handedness of the Mind 2:51 What the Minnesota Twin Study Reveals 4:25 Mapping the Brain: EEG and Cognitive Functions 8:50 Statistical Rigor and Psychometric Standards

  7. Sep 4

    10 creative exercises to break the INFP overthinking loop

    How many viable opportunities and possibilities are you missing out on because you’re stuck in familiar routines, comfort, and safety? For INFPs, staying in "comfy sofa mode" or remaining safe in the Shire can lead to overthinking loops, self-doubt, and stagnation. The key growth vector to break this pattern is your auxiliary function: Extraverted Intuition (Ne)—the Innovating Explorer. In this video, I break down 10 actionable missions and 10 powerful questions to help you shake up your perspective, expand your pattern recognition, and actively level up your INFP growth. Resources & Community ‍️ The Evolve Community: Join live monthly workshops, Q&A calls, and get access to all 10 courses: https://evolve.geekpsychology.com ️ The Path of Heroes Academy: Master all 8 cognitive functions and archetypes: https://poha.geekpsychology.com Inner Quest Cards: https://cards.geekpsychology.com ⏱️ Timestamps 00:00 – The Cost of Staying in the INFP Comfort Zone 00:45 – What is Extraverted Intuition (Ne)? 01:50 – Path of Heroes Academy & Cognitive Archetypes 03:20 – Mission 1: New Ways (Stepping into the Fog of War) 05:05 – Mission 2: Mind Mapping Cross-Contextual Connections 06:00 – Mission 3: New Languages & Expressive Metaphors 06:40 – Mission 4: Creative Self-Expression 07:45 – Mission 5: Broaden Your Schemas & Perspectives 08:45 – Mission 6: Idea Brainstorming (Clearing the Rusty Faucet) 10:15 – Mission 7: Concoctions & Novel Combinations 11:25 – Mission 8: Idealized Design (The Magic Wand Method) 12:20 – Mission 9: Meme Synthesis 12:55 – Mission 10: Oracle Words & Lateral Problem Solving 16:20 – 10 Daily Questions to Activate Your INFP Ne 17:45 – Next Steps for Growth & Community Access Question of the Day Which of the 10 missions are you going to test out first to shake things up? Let me know in the comments below! #INFP #ExtravertedIntuition #GeekPsychology #PersonalGrowth #CognitiveFunctions #MBTI

  8. Sep 3

    INFPs, Anxiety, and the Struggle to Stay Present

    ️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp ▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.com Learn how INFP personality types can practice staying present when your mind is constantly caught in ideas or past trauma. Stop getting stuck. Many people advise us to focus on the current moment, but for the INFP personality, this feels nearly impossible. Our cognitive functions naturally pull us into idea space, where we analyze endless possibilities, potentials, and what-ifs. When we are not living in the future, we are often ruminating on past events or processing trauma. This video addresses why staying present is uniquely difficult for our type and how to recognize these patterns. By understanding that these tendencies are part of how our minds operate, you can begin to navigate these mental traps more effectively. I explore the specific friction between INFP traits and the goal of mindfulness. Instead of forcing yourself to ignore your natural imagination, learn how to balance your inner world with the reality of the present moment. This approach helps reduce the anxiety that comes from feeling disconnected from your life. Subscribe for more INFP personality breakdowns, and let me know in the comments if you struggle more with daydreaming about the future or ruminating on the past. 0:00 The INFP Struggle with Presence 0:40 Turning Daydreams into Insight 2:44 A Practical Tool for Grounding 5:23 Mastering Presence as a Daily Skill

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About

I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!

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