Losing It! Weight Loss for Emotional Eaters

KYLIE PAX

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

  1. 4d ago

    How to Eat Sugar Without Losing Control

    You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem. It's not. It's chemistry... and there's a solution for it. In this episode, I'm breaking down the REAL neuroscience behind why sugar has such a grip on you and exactly why your habit brain can send you every signal in the world to eat the chocolate, but it's still YOU who has to pick it up and put it in your mouth. What You'll Learn •  The real neurological reason sugar is hard to resist, and why it's not a character flaw•  Habit brain vs. human brain: why your habit brain can nudge you toward the chocolate but can't make you eat it — only you can•  Why "more willpower" was never the answer, and what to do instead•  The Framework: how to make the call before you're standing in front of the pantry•       Why every choice is a vote for who you're becoming — and how to start voting for her tonightHit subscribe so you never miss an episode, and if this one hit home, send it to the bestie who needs to hear she's not broken — she just needs a better plan. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  2. Jul 15

    Adrenal Fatigue vs. Willpower

    If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you. In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol dysregulation, and self-sabotage. This isn't another episode telling you it's all in your head, and it isn't another one letting hormones take the blame for every skipped plan and every binge. Kylie introduces the Capacity vs. Character framework — a practical way to tell the difference between a genuine low-energy day and an old story hiding behind a diagnosis, plus the 3-Question Capacity Check you can run any time you feel yourself about to spiral. If you've ever said "I think it's my hormones" right before reaching for something you know isn't part of your plan, this episode gives you the tool to find out what's actually true. What You'll Learn Why adrenal fatigue and cortisol dysregulation are real for women over 40 and perimenopausal women, and why that's still not the whole storyThe difference between capacity (what you have in the tank) and character (whether you keep your word anyway)The 3-Question Capacity Check: a practical framework to run before you quit on your planWhy "resizing" your standard beats abandoning it on a low-energy dayHow to treat sleep, protein, and stress management as identity-building acts of discipline, not excusesA real client example of applying this framework to break a nightly perimenopause binge cycleBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  3. Jul 13

    Half The Year's Gone. So Are Your Excuses

    Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem. This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolution you've already broken. In this episode: Why waiting for January is really just waitingThe Halftime Audit — three questions that tell you exactly where you stand and how to pivot, fastEating Code 4 and why "act like the person you want to become" was never a January-only ruleGrab the free course: kyliepax.com/freecourse  Ready for more? Join the Bombshell Blueprint: kyliepax.com/blueprint BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  4. Jul 8

    Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman

    You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends... In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or another thing to add to your to-do list. It's a simple, repeatable five-step framework that takes the guesswork out of your week before it even begins, so you stop white-knuckling it Monday to Friday and start following a plan instead of chasing motivation. WHAT YOU'LL LEARN ● Why your weight loss isn't working and how it's actually a Sunday problem in disguise ● The real reason "I'll figure it out as I go" keeps you stuck in mood-led eating ● The 5-step Sunday Reset framework ● How to plan your week without rigid meal prep or seven days of Tupperware ● Why writing your plan down somewhere visible is the step most women skip, and why it matters If this episode hit home, share it with a bestie who starts a new diet every Monday. Hit Subscribe so you never miss an episode, and follow Kylie on Instagram @kylie_pax for more.  Ready to stop figuring it out on your own? DM the word UNRECOGNISABLE on Instagram to find out how to join the Bombshell Blueprint or just hit the link below. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  5. Jul 6

    10 Game-Changers That Helped Me Drop 18kg

    I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day. In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. They rebuilt my entire identity. No meal plan. No macros. Just the mindset and behavioural shifts that actually moved the needle... and the exact questions I asked myself to become the woman who keeps her word to herself. If you've spent years starting again every Monday, this is the episode that ends that cycle for good. What You'll Learn Why motivation is a liar... and what to rely on insteadThe one question that ends emotional eating before it startsWhy "I'll start again tomorrow" is an identity leak, not a fresh startHow to track your triggers instead of your caloriesThe Zero BS Policy that changed everythingWho This Is For Women over 40 who know exactly what to do but can't seem to stay consistent. Women who've tried every diet, lost weight before, and gained it back. Women who are done waiting to feel motivated and ready to build the identity that makes weight loss inevitable. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  6. Jul 1

    The Transformation Tool I've Never Shared Publicly (Until Now)

    You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day. Today I'm doing something I've never done on this podcast before. I'm giving you a real, unfiltered look inside one of the actual tools my Bombshell Blueprint clients use every single week... a guided visualisation called The Tree Of Identities. This isn't relaxation content. It's not manifestation fluff. It's identity rehearsal, and it's built directly off Eating Code 4: act like the person you want to become. Because here's the truth... You cannot become her if you've never once let yourself SEE her. In this episode, you'll walk through the exact visualisation I use with my members. You'll release the identities that no longer serve you (the quitter, the hider, the woman who eats to escape herself), and you'll consciously choose the ones that do. The follow-through woman. The peaceful woman. The future successful version of you who already exists, waiting for you to claim her. What you'll learn: Why visualisation isn't woo woo, it's rehearsal, and the neuroscience behind why your brain treats vivid imagination almost the same as lived experienceHow Eating Code 4 works in practice, not just theoryThe exact identities that most women are still quietly carrying that are keeping them stuckWhy the goal was never to "try harder," it's to become someone newWho this episode is for: The woman who's tired of white-knuckling her way through the same cycleThe woman who knows what to do but can't seem to put it into practiceAnyone curious what actually happens inside The Bombshell BlueprintThe woman who is ready to consciously choose who shows up for her today, not just react to who she's always beenFind a quiet ten minutes, get comfortable, and let's go meet her. If this is the first time you're hearing about The Bombshell Blueprint, this visualisation is one small taste of what's waiting inside. Weekly live calls, tools like this one, and a community of women doing the identity work, not just the diet work. kyliepax.com/blueprint BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  7. Jun 29

    The Mid-year Reset You Need if You Struggle With Consistency

    It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it? Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks through the real steps she's using to take her own back half of the year seriously:  • calling BS on the write-off story • auditing the pattern without the drama spiral • deciding who's actually driving for the next six months • removing the friction (RIP gym membership) • And why predictability beats perfection every single time. You don't need a miracle. You need 184 decisions in a row to go the right way. Today's is the first one. Loved this episode? Subscribe so you never miss one, and share it with the woman who's having her own "I'll start next year" moment right now. It's only June. There's still time. Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/ Instagram: @kylie_pax   Email: hello@kyliepax.com BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

  8. Jun 24

    What To Do When You're Exhausted And You Want To Quit

    Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about the conclusion, even when it's telling the truth about the exhaustion, and exactly what to do instead of giving in to it. This isn't another "push through it" pep talk. It's a practical three-phase framework you can use the next time you're standing in that moment, whether it's about food, your workout, your business, or any promise you've made to yourself. You'll learn the difference between a feeling and a verdict, why shrinking your plan beats abandoning it completely, and why every decision you make under pressure becomes evidence for the woman you're building yourself into. If you've ever started strong on a Monday and quit by Friday, or if motivation has let you down one too many times, this episode gives you the missing piece. Not more willpower. A different question to ask yourself in the moment that actually changes what you do next. What you'll learn: Why exhaustion and the decision to quit are two completely separate things, and why treating them as the same thing is costing you your consistencyThe difference between the 1% Woman response and the 99% Woman response to feeling depletedThe "shrink it, don't skip it" principle, and how to use it any time the all-or-nothing trap shows upWhy every choice you make when you don't feel like it is quietly building a case for who you actually areThe one question to replace "do I feel like doing this" with, so you stop waiting for motivation that was never comingBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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3.7
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SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

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