Losing It! Weight Loss for Emotional Eaters

KYLIE PAX
  • 3.9 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

  1. 4H AGO

    The Ultimate Weight Loss Plan For Women Who Are Exhausted

    If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss. After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated diet plans anymore. The problem isn’t willpower. It’s decision fatigue. In this episode, Kylie Pax explains why traditional weight loss advice fails tired women and shares a fail-proof structure designed specifically for women over 40 who want simple, sustainable results. You’ll learn how to remove decision fatigue, stop relying on motivation, and create a structure that works even on your lowest-energy days. You'll learn: • Why women over 40 struggle to stick to diets • How decision fatigue leads to emotional eating • Why motivation is the worst weight loss strategy • The simple structure that eliminates food decisions • How to follow your plan even when you feel exhausted • The key to rebuilding self-trust around food BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    15 min

  2. 5D AGO

    Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)

    In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline. When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More importantly, you’ll finally know how to fix it. In This Episode • Why willpower feels strong in the morning but disappears at night • The hidden trap behind trying to be “perfect” all day • Why emotional eaters often feel the strongest urges in the evening • The role of decision fatigue and mental exhaustion • How to break the “good all day, binge at night” cycle for good If you’ve struggled with emotional eating, late-night snacking, or feeling out of control with food after dinner, this episode will give you the answers you've been searching for. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    28 min

  3. MAR 2

    Inside My Bag: How I Stay On Track When I Leave The House

    Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day. You’ll learn: • The healthy snacks I use to prevent overeating  • Why portable protein matters for women over 40  • How hydration impacts cravings and energy  • Simple tools that stop 3pm spirals  • What’s no longer in my bag and why If you struggle with binge eating, afternoon crashes, or staying on track when life gets busy, this episode will help you remove chaos before it hits. You don’t need more willpower. You need more preparation. If this episode resonates, make sure you’re subscribed and leave a review. It helps more women over 40 break free from emotional eating and finally become unrecognisable. Products mentioned: Sunscreen Protein bars Hydration Journal BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    15 min

  4. FEB 25

    How I'm Becoming Unrecognisable This Year

    In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent. This isn’t about food hacks. It’s about identity, standards, and decision authority. If you’ve struggled with emotional eating, binge eating, or starting over every Monday, this episode will show you what actually creates lasting weight loss and how to apply it in your own life starting today. You’ll walk away knowing: • How to stop negotiating with cravings • How to structure your days so food isn’t decided emotionally • The standards I dropped that led to the regain • How to course correct quickly without spiralling • Why weight loss must become a by-product, not the obsession If you are a woman over 40 who has struggled with weight loss your whole life, this episode is your blueprint. You don’t need a new diet. You need a new identity. And this is where it starts. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    34 min

  5. FEB 24

    30 Years of Brutally Honest Weight Loss Advice in 15 Mins

    If you’ve been dieting for decades and still feel stuck, this episode is your reset. After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier. This is not another list of diet tips. These are the lessons that changed everything. Inside this episode, you’ll learn: • Why weight loss is not about motivation but structure  • The real reason emotional eating keeps happening  • How self-sabotage quietly destroys progress  • Why fast results don’t equal permanent results  • The difference between drifting and deciding  • How to build self-trust around food  • Why sustainable weight loss requires higher standards, not more willpower If you’re a woman over 40 who has tried every diet, feels exhausted starting over, and wants permanent weight loss without obsession, this episode will shift how you see yourself. Because the truth is this: The weight is the symptom. Your standards are the solution. If this resonated, hit follow and leave a review so more women can break free from the cycle. Get Kylie's exact weight loss Blueprint Get Kylie's Free Weight Loss Course Follow Kylie on Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    18 min

  6. FEB 19

    Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing

    In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately. You saw me lose 18 kilos. You saw the structure. You saw the discipline. But what happens after momentum slows? In this episode, I talk about: • The subtle drift that nearly went unnoticed • Why fat loss is easier than identity change • The “wild little ferret” identity that didn’t fully die • How micro-permissions quietly erode progress • The uncomfortable question I had to ask myself • What I would do differently for faster, cleaner results • Why your brain is wired to survive, not succeed • What Phase 2 of my transformation looks like This isn’t about failure. It’s about refinement. It’s about the space between momentum and comfort. And if this episode resonated, share it with a friend who needs to hear it or hit subscribe and leave a review to make sure you never miss an update. Get Kylie's exact weight loss Blueprint Get Kylie's Free Weight Loss Course Follow Kylie on Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    14 min

  7. FEB 16

    The Neuroscience of Cravings: How to Override Your Emotional Brain

    If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever. Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken. It’s brain science. In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond. You’ll learn: • The real neurological pathway that activates when you see chocolate • Why your amygdala and dopamine system fire before logic kicks in • How stress weakens your prefrontal cortex and increases impulsive eating • The role of memory, reward tagging and prediction in emotional eating • Why blood sugar swings and sleep deprivation intensify cravings • How neuroplasticity allows you to rewire your response to food • A practical 4-step protocol to override emotional cravings in real time This episode blends neuroscience, nutritional psychiatry and identity-based behaviour change to give you something better than motivation. It gives you strategy. If you’re a woman over 40 who feels stuck in cycles of emotional eating, stress eating or binge eating, this episode will help you understand both WHY it happens and HOW to take back control. Get Kylie's exact weight loss Blueprint Get Kylie's Free Weight Loss Course Follow Kylie on Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    15 min

  8. FEB 11

    The 5 Stages of Self-Sabotage (And How to End It for Good)

    Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles. Because self-sabotage isn’t random. It follows a predictable script. And once you can identify the stage you’re in, you can interrupt the pattern immediately. Inside this episode: • Why emotional eating starts with feelings, not food • The hidden sentence that causes most weight regain • How “I’ve blown it” thinking destroys consistency • Why shame keeps you stuck longer than the food ever did • How to stop restarting and finally stabilise your weight loss Hit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels! BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

    13 min
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3.9
out of 5
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About

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

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