Crying Burns Calories

Katy Saltsman
  • 4.9 (114)
  • NUTRITION
  • UPDATED WEEKLY
Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

  1. 4 DAYS AGO

    252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last!

    In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you’re tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasti...

    15 min

  2. 12/20/2024

    251 - Lets age our bodies in REVERSE (no botox or supplements required)

    On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH seas...

    20 min

  3. 12/13/2024

    250 - My 2025 top predictions for the health and fitness industry

    One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YES which will be a hard pass from me.My FAV Mushroom Coffee1:1 Health Coaching ApplicationDo you feel like your metabolism...

    26 min

  4. 12/06/2024

    249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond

    Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what ...

    39 min

  5. 11/29/2024

    248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

    It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeli...

    22 min

  6. 11/22/2024

    247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT

    In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trend...

    25 min

  7. 11/15/2024

    246 - How to decrease inflammation in your body, increase energy and feel better every day

    In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> H...

    23 min

  8. 11/08/2024

    245 - Nervous System Hacks for Busy High Performers

    This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk a...

    20 min
See All (253)

4.9
out of 5
114 Ratings

About

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

Information

  • Creator
    Katy Saltsman
  • Years Active
    2021 - 2024
  • Episodes
    253
  • Rating
    Clean
  • Copyright
    © 2024 Crying Burns Calories
  • Show Website
    Crying Burns Calories

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