Crying Burns Calories

Katy Saltsman
  • 4.9 (116)
  • NUTRITION
  • UPDATED WEEKLY
Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

  1. 4D AGO

    266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain

    In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration. We also explore what it means to be intentional with your health work, ...

    35 min

  2. APR 11

    265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back

    In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back. We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormon...

    29 min

  3. APR 4

    264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal

    In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation. Purchase my 12...

    21 min

  4. MAR 28

    263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side

    Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode wi...

    24 min

  5. MAR 21

    262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update

    In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things. Batana Oil Rosemary Oil Cymbiotika Vitamin C Do you ...

    32 min

  6. MAR 14

    261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining

    You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you? In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy. PLUS How you can start shifting thing...

    19 min

  7. MAR 7

    260 - The Truth About Losing Momentum + Building Forever Results

    What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had? In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on mai...

    16 min

  8. FEB 28

    259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary

    Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you. Follow Lauren Gary on IG @laurengarywellness Visit Lauren's website:...

    36 min
See All (267)

    4.9
    out of 5
    116 Ratings

    About

    Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

    Information

    • Creator
      Katy Saltsman
    • Years Active
      2021 - 2025
    • Episodes
      267
    • Rating
      Clean
    • Copyright
      © 2025 Crying Burns Calories
    • Show Website
      Crying Burns Calories

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