Here & Human Wellness Podcast

Jennifer McDaniel, MS, RDN
  • 5.0 (9)
  • Nutrition
  • Biweekly

Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive. Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human. Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right. Formerly the Love You More Podcast.

  1. 6h ago

    Ep 89: The Balanced Runner with Jae Gruenke

    Send us Fan Mail November 3, 2026 Here and Human Wellness Ep 89: The Balanced Runner with Jae Gruenke Episode summary: In this episode, Jen sits down with Jae Grunke, running form expert, Feldenkrais practitioner, and founder of The Balanced Runner, to explore how we can move with greater ease, efficiency, and confidence. Drawing on her experience helping runners from beginners to Olympians, Jae challenges the common belief that running is inherently hard on the body and shares how understanding our movement patterns can help us reduce pain, improve performance, and keep doing what we love for years to come. Together, Jen and Jae explore the role of Feldenkrais in developing greater body awareness, the impact of footwear on running mechanics, and some common habits that may be getting in the way of more natural movement. From letting the pelvis move freely to rethinking how we use our arms when running, Jae offers practical insights that encourage us to work with our bodies rather than against them. Whether you're a seasoned runner, returning to running after an injury, or simply hoping to stay active and mobile throughout your life, this conversation offers a refreshing perspective on finding more freedom and joy in movement. More About Jae Gruenke: Jae Grunke is a running form expert, Feldenkrais practitioner, and founder of The Balanced Runner. For more than 20 years, she has helped runners of all levels, from beginners to Olympians, improve their movement and discover a more comfortable, natural way to run. Through her unique approach, The Balanced Runner System, Jae combines movement education and practical running guidance to help people build body awareness, move with greater ease, and enjoy running for years to come. Favorite Quotes: “Running is a fundamental human gait. And would you say to a bird, it's really going to be hard on your body to have this goal of flying for the rest of your life? No, you would not say that.” -Jae Gruenke “When problems crop up, you need to know how to address them by working with your body instead of fighting it.” -Jae Gruenke “This is a learning method and not like a massage or body work.” - Jae Gruenke “When we do it this way with no struggle, no force, just a really good explanation for how it's easier and more comfortable to coordinate your body, then it's very safe.” - Jae Gruenke “Your core is supposed to make specific movements that you can optimize, but you should not try and eliminate.” - Jae Gruenke “Arms are actually super important. They should not be an afterthought.” - Jae Gruenke “The more you can feel, the better you regulate your movement.” - Jae Gruenke Resources: Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes  Balanced Runner Website Balanced Runner Online Camp Feldenkrais Method Born To Run by Christopher McDougall Support the show

  2. Oct 20

    Ep 88: More than Just a Summer Camp with Jim MacAllister

    Send us Fan Mail October 20, 2026 Here and Human Wellness Ep 88: More than Just a Summer Camp with Jim MacAllister Episode summary: In this episode of the Here and Human Wellness Podcast, Jen sits down with James (Jim) McAllister, Director of Camp Koochiching, to explore the power of presence, purpose, and human connection. After two decades in business leadership, Jim shares how returning to the camp where he grew up has helped him slow down, reconnect with what matters, and embrace a new chapter rooted in service. He reflects on the lessons camp taught him as a young boy, from carrying his first heavy canoe-trip pack to discovering the confidence that comes from doing hard things with the support of others. Together, Jen and Jim discuss the importance of unplugging from technology, building resilience, and creating spaces where boys can develop meaningful friendships, embrace vulnerability, and learn from strong, compassionate mentors. Jim shares why the camp experience continues to shape young men long after summer ends and how its lessons in teamwork, perseverance, and giving back carry into adulthood. At the heart of the conversation is a powerful reminder that growth often happens when we step outside our comfort zones, show up for one another, and become part of something bigger than ourselves. More About Jim MacAllister: James “Jim” McAllister is the Director of Camp Koochiching, a lifelong outdoorsman, fly-fishing guide, and licensed U.S. Coast Guard captain. A graduate of the University of Arizona, Jim spent 20 years at Northwest River Supplies (NRS), rising from customer service to Director of Sales while helping lead the company through a period of significant growth and its transition to employee ownership. His career also includes running a fly-fishing guide service in Montana and helping grow his family’s sales and marketing agency. Having attended Camp Koochiching as a boy, Jim returned to the place that helped shape him with a renewed sense of purpose: helping the next generation of boys build resilience, confidence, lifelong friendships, and a commitment to serving others. Favorite Quotes: “This is the position that's really forced me to just be present and be aware of what's going on around me right now. And it's been amazing.” -Jim MacAllister “You have to go and actually do the hard thing. You have to actually go and be challenged and persevere and find a way through it.” -Jim MacAllister “At the time, I don't think that the boys are necessarily super aware of the fact that what they're doing is teaching themselves determination and proving to themselves that they've got grit.” -Jim MacAllister “It's a brotherhood. It's something that we all get to carry with us forever.” -Jim MacAllister “Having the opportunity to expose 12, 13, 14 year old boys to, in my mind, real men, strong, confident men who are also kind and empathetic and want to leave the place better than they found it is pretty rare.” -Jim MacAllister “The break from the technology, the break from my computer is literally one of the best gifts I've ever given myself.” -Jim MacAllister Resources: Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes  Camp Kooch-i-ching Urban Wilderness Owakonze Ogichi Daa Kwe (Wilderness Camp for Girls) Camping and Education Foundation Support the show

  3. Oct 6

    Ep 87: My Mindful Kitchen with Janet Irizarry

    Send us Fan Mail October 6, 2026 Here and Human Wellness Ep 87: My Mindful Kitchen with Janet Irizarry What if the kitchen could be more than a place where we prepare meals? In this episode of the Here and Human Wellness Podcast, Jen sits down with Janet Irizarry, a longtime food professional and creator of the Mindful Kitchen Method, to explore how our kitchens can become places of mindfulness, belonging, and purpose. After years of owning restaurants, Janet realized she had been feeding everyone else while neglecting the rituals of food and connection in her own family. That realization became the beginning of a very different relationship with food, family, and the kitchen. Jen and Janet talk about the power of doing one small thing, whether that's wasting a little less food, slowing down to appreciate a meal, involving our kids in grocery shopping or cooking, or simply pausing to notice where our food came from. Rather than adding another challenge or another source of guilt to already busy lives, Janet encourages us to find small ways to reconnect with our values and create meaningful moments of connection. Because sometimes the things our children remember most aren't the perfect meals or carefully planned moments, but the ordinary experiences we shared along the way. Favorite Quotes: “No one needs another challenge in their life.” -Janet Irizarry “We just need to break that cycle, get off our autopilot and pause.” -Janet Irizarry “You can align with your values and teach your kids values without lecture.” -Janet Irizarry “It’s about a new respect for food. We all love food. Let’s respect it.” -Janet Irizarry “The beautiful thing...is that those little changes that you’re making are actually giving you agency to make a difference in the world.” -Janet Irizarry  “Once a mindful foodie, always a mindful foodie.” -Janet Irizarry Resources: Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes My Mindful Kitchen Support the show

  4. Sep 22

    Ep 86: Tiny Abandonments

    Send us Fan Mail September 22, 2026 Here and Human Wellness Ep 86: Tiny Abandonments Episode summary: In this first episode under the new name, Jen reflects on the evolution from Love You More to Here and Human Wellness and what it means to be more interested in being present for life than perfecting it. She shares an honest look at her recent silent retreat, from the beauty of stillness and intentionality to the surprising challenge of coming home to everyday life. Jen also explores the idea of “tiny abandonments”, the small ways we sometimes set aside what we honestly want, feel, or need in order to please others, avoid discomfort, or meet our own expectations. Through stories from the retreat and everyday family life, she invites us to notice where we might be abandoning ourselves and consider what it could look like to respond more honestly, kindly, and intentionally. Favorite Quotes: “I am becoming far more interested in being present for life here right now in this moment than trying to figure it all out.” “The retreat was beautiful. It was very restorative.” “A thousand times a day, maybe that's a bigger number than it's necessary. Several times a day, there are likely things where I am not being honest with what I either actually want, feel, or need.” “I am just looking at how I can be more honest with myself." “It is okay for me to take care of my own needs, period.” “It just felt weird, but it was really good practice.” Resources: Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes  Support the show

  5. Jul 30

    Ep 85: That was Interesting!

    Send us Fan Mail July 30, 2026 Love You More Ep 85: That was Interesting! Episode summary: Sometimes the lessons we need don't arrive the way we expect them to. In this episode, Jen shares the surprising story of accidentally being served an alcoholic beer after more than three and a half years without alcohol. What could have become a source of guilt or fear instead became an opportunity for curiosity, reflection, and a deeper understanding of how she's changed. Together, we explore what happens when we let go of all or nothing thinking, trust our own experiences instead of rigid labels, and allow ourselves to evolve. Jen also shares updates on her writing, the changes to Here in Human Wellness, and why creating space, both in silence and in everyday life, can reveal what truly matters. Favorite Quotes: "It was really a total non-issue. It was just interesting. That's all I can say. It was interesting." "When you go into something in this curious space where there's kind of not a wrong or a right, there's just a, 'I wonder what's going to happen.'" "I'm also grateful for the time of having that alcohol-free phase of season of life." "When things come naturally and somewhat easily, that seems to be the reminder here that that's the direction to continue on." "There's something really lovely with being with others and not feeling like you have to fill space." Resources  Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes 2026 Silent Retreat  Support the show

  6. Jun 16

    Ep 84: Why I'm Hosting a Silent Retreat

    Send us Fan Mail June 15, 2026 Love You More Ep 84:   An Invitation to Silence  Episode summary: Summer has a way of feeling anything but relaxing, and in this episode, Jen shares how the busyness of parenting and everyday life has her craving something many of us rarely experience: true silence. She talks about her own life changing experience at a silent retreat and why she's now creating a space for other women to slow down, step away from the noise, and simply be. Jen also answers some of the most common questions about silent retreats, from what happens during the day to whether you have to meditate or sit still for hours (spoiler: you don't!). If you've ever wondered what it might feel like to unplug, quiet your mind, and reconnect with yourself, this episode offers a glimpse into the beauty and possibility of slowing down. Favorite Quotes: "You don't really realize how much noise exists in your life until you step away from it." "It was just so lovely to have no one that needed my attention except for me." "The mind sort of settles down a little bit, and there's less attention to thoughts, less caring about thoughts, and more about just the raw experience of what I was in." "Sometimes the water on the surface is calm. Sometimes it's choppy. Sometimes it's big old surfing waves. But underneath, everything is just still and quiet." "You sense a different nervous system. You sense a knowing, and it makes it easier to access even in the strong waves of summer." "If you're alive and you think you would benefit from just some time in quiet, then that's the skill set you need to have." "Silence for me has very little hesitation." Resources  Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes 2026 Silent Retreat  Feldenkrais Website Mark Nepo’s The Book of Awakening  Support the show

  7. Jun 2

    Ep 83: The Difference Between Thinking and Looking

    Send us Fan Mail June 2, 2026 Love You More Ep 83:  The Difference Between Thinking and Looking Episode summary: In this episode, Jen explores the difference between thinking and truly looking. Through personal stories about running, body image, productivity, and everyday habits, she reflects on what can happen when we pause long enough to question the beliefs and assumptions that quietly shape our lives. Jen also shares how this practice of deeper inquiry shows up in her work with clients, particularly around body image and self-judgment. Drawing on the work of Byron Katie, she offers a gentle invitation to examine the thoughts that create suffering and discover what becomes possible when we see them in a new way. Favorite Quotes: "Looking is questioning." "I don't believe once we see something, we can necessarily unsee it." "We start to see it when we see that we're managing something and we're noticing that we're moving from discomfort." "Only you can do this work. Only you can explore things in a deeper way." "We get a wider lens on things, and we might have a shift in seeing something that would have never occurred if we didn't stop and pause and look at this stuff and ask more questions." "The thoughts that need to be questioned the most are probably the ones that cause the most suffering." "I think it's really fun to look at stuff in a new way and to maybe break free from some of these cages that we don't even realize we're in." "Life feels a little more rich and I'm in it more. I feel like I'm noticing the birds more." Resources  Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes 2026 Silent Retreat  The Work of Byron Katie Dr. Amy Johnson’s Website Changeable Podcast Support the show

  8. May 5

    Ep 82: A Different Way to Approach Gut Issues

    Send us Fan Mail May 5, 2026 Love You More Ep 82:  A Different Way to Approach Gut Issues  Episode summary: Jen shares a personal reflection on gut health, running, and her experience navigating IBS-related symptoms like bloating, urgency, food sensitivities, and the strong link between stress and digestion. She discusses identifying triggers, exploring FODMAPs, and noticing how quickly the mind can become focused on trying to “fix” symptoms. The episode looks beyond food alone, highlighting the role of the nervous system, mindfulness, and reducing stress around symptoms, and offers a grounded reminder that healing often involves less control and more curiosity, awareness, and a softer relationship with what feels unresolved.  Jen is also offering a four-day, three-night silent retreat this September (September 10-13) at Kindred Forest in the Missouri Ozarks, a space intentionally designed for deep rest, reflection, and nervous system support. Through shared silence, nourishing meals, time in nature, and gentle practices like sound baths and Feldenkrais, the retreat creates an opportunity to step away from constant input and reconnect with what’s already present.  Favorite Quotes: “When nutrition and lifestyle changes don’t fully resolve gut symptoms, there’s often a missing piece.”   “The mind and the gut are intricately connected… when we are stressed, we feel that in our gut.”   “I noticed that my attention was going to this a lot… trying to fix this problem.”   “When the mind gets so heavily involved, it really does disrupt the way that the gut contracts and relaxes.”   “There’s a difference between ‘this has to get better’ and curiosity.”   “There is wisdom in recognizing that we might be trying too hard.” Resources  Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes 2026 Silent Retreat  The Gut Health Podcast Support the show

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Ratings & Reviews

5
out of 5
9 Ratings

About

Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive. Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human. Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right. Formerly the Love You More Podcast.

Information

  • Creator
    Jennifer McDaniel, MS, RDN
  • Years Active
    2021 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © 2026 Here & Human Wellness Podcast
  • Show Website
    Here & Human Wellness Podcast

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