Born to Heal: Holistic Healing for Optimal Health

Dr. Katie Deming, M.D. | Conscious Oncologist
  • 4.9 (156)
  • MEDICINE
  • UPDATED WEEKLY

Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick. This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities."Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journeySubscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider. 

  1. 3D AGO

    The Golden Ratio: The Healing Sound Pattern Behind Nature, Breath, and Stillness with Music Producer, Banah Winn | EP 129

    What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential? Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind.  Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world. Chapters: 04:02 - Healing inherited trauma in the body 06:27 - Golden ratio as nature’s baseline 12:51 - Two frequencies that can disrupt cancer cells 13:30 - Instant vagus nerve activation in meditation 14:39 - Why fasting makes the frequencies hit harder 16:30 - What fasters report when they use it daily 20:00 - The 10 minutes a day rule 29:11 - Why group singing amplifies healing 33:22 - The hundred monkey effect and non-local consciousness 35:00 - Stay coherent after the event, no crash back to baseline You'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection.  If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen. Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness. Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden  Connect with Guest: https://www.youtube.com/@Banahwinn Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    39 min

  2. FEB 3

    You're Not in Ketosis Until You Track This One Number with Dorian Greenow, Founder of Keto Mojo | EP 128

    What's the difference between eating a ketogenic diet and actually being in ketosis? You're adding avocado to every meal and swapping bread for lettuce wraps. You feel like you're doing everything right. But without actually testing your blood, you could be miles away from the metabolic state that triggers real healing in your body. Host Dr. Katie Deming sits down with Dorian Greenow, founder of Keto Mojo, to explain why numbers matter more than guesswork. Dorian shares his personal journey from being 47 pounds heavier and on antidepressants to transforming his health through a well-formulated ketogenic diet. He explains the science behind glucose-ketone tracking and why it's especially crucial for anyone healing from cancer or chronic illness. Chapters: 06:16 - Guidelines Flip the Pyramid 11:40 - Are You Actually in Ketosis 12:59 - The Glucose Ketone Index 14:53 - Why Tumors Light Up on Scans 16:17 - Glioblastoma Survival Doubles 22:51 - The Truth About GKI 1 27:05 - Prolonged Fasting Muscle Myth 41:16 - Statins, Cholesterol Controversy and the Oreo Test Dr. Katie and Dorian discuss the striking results from a glioblastoma study that doubled median survival using ketogenic therapy. They break down what therapeutic ketosis actually looks like and your oncologist may not be addressing critical information about metabolic health and cancer. You'll learn what your glucose and ketone numbers really mean, how to use them to optimize your healing, and why the new dietary guidelines finally recognize what holistic practitioners have known all along about metabolic disease. Listen and learn how to stop guessing and start measuring your way to better health. https://keto-mojo.com Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    45 min

  3. JAN 27

    Sugar Spiral: How I Used a 3-Day Fast to Get Back on Track | EP 127

    Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices? Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust. Chapters: 05:00 - When sugar quietly takes control 06:25 - This wasn’t lack of discipline 08:00 - Why eating feels harder than fasting 09:30 - Fasting as a nervous system reset 11:20 - The first 24 hours and quieting the noise 12:55 - Cravings fall away and clarity returns 15:30 - Reading your body’s inflammation signals 20:55 - Structure over willpower for long term healing You'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again.  She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body. Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it. Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    29 min

  4. JAN 20

    How to Stay Calm in Chaos Without Shutting Down Your Emotions for Healing | EP 126

    What if the chaos you're experiencing right now isn't random, but part of a pattern you could learn to navigate with more peace and clarity? You're not imagining it. The world feels more unstable than it used to. Whether you're healing from illness, watching relationships shift, or simply trying to make sense of everything happening around you, there's a reason you feel unsteady.  Dr. Katie Deming shares why this particular time is so intense and what's actually happening beneath the surface of all this upheaval. But more importantly, she offers you something practical to work with. Chapters: 04:29 - Why Everything Feels Like It’s Falling Apart 06:30 - Using Frequency as Protection 11:29 - How to Let Emotions Move Without Overwhelming You 14:56 - The Brain Technique That Helps You Process Fear 18:30 - Why Suppressed Emotions Affect the Body 22:24 - Why the World Feels So Unstable Right Now 29:30 - Choosing Peace in the Middle of Chaos She reveals how your emotional state directly impacts your ability to heal, make good decisions, and protect yourself from the erratic energy around you. Dr. Katie walks you through specific tools you can use right now to process difficult emotions without pushing them down or being overwhelmed by them.  They're techniques she uses herself and teaches to her patients who are navigating some of the hardest moments of their lives. You'll discover why certain emotions keep you trapped in cycles of fear and anxiety, and how to shift into a frequency that actually serves your wellbeing.  Dr. Katie explains the science behind emotions, brain activation, and something most people have never considered: how planetary shifts and solar activity might be affecting your mood and behavior right now.  This isn't you pretending everything's fine when it's not, but learning to find your center when everything around you feels shaky. Stay until the end to understand why carrying your past forward is optional, and how letting Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    37 min

  5. JAN 13

    The Critical Step Between Cancer Diagnosis and Treatment Most Patients Skip with Psycho-Oncologist Dr. Manuela Kogon | EP 125

    What if the biggest obstacle to making good decisions about your health isn't a lack of information, but a nervous system in overdrive? When you're hit with a cancer diagnosis, your body goes into shock. Your mind starts racing with worst-case scenarios, and suddenly you're expected to make life-altering decisions about treatment while your system is anything but calm.  Host Dr. Katie Deming sits down with Dr. Manuela Kogon, an integrative internist specializing in psycho-oncology, to explore why understanding your activated nervous system might be more important than any medical test when you're navigating cancer. Dr. Kogon explains why the word "should" is actually a red flag that your nervous system needs attention, and shares practical tools you can use right now to calm your body so your mind can make clearer choices.  Chapters: 04:42 - When the Diagnosis Hijacks Your Mind 07:18 - Why Shock Destroys Clear Decision Making 13:12 - Calm the Body Before You Choose Anything 16:08 - The Should Trap That Worsens Healing 18:47 - Control, Fear, and False Certainty 22:31 - Quality vs Quantity of Life Choices 29:22 - Choosing the Right Medical Team 32:58 - When Loved Ones Make It Harder 37:41 - Protecting Your Energy While Healing Dr. Katie and Dr. Kogon explore the messy reality of competing needs, like choosing between quantity and quality of life, or dealing with loved ones who want you to make different treatment decisions.  If you've ever felt paralyzed by medical decisions or wondered why your brain won't stop spinning worst-case scenarios, this conversation offers a completely different approach.  Press play and learn how to make decisions from a place of calm instead of chaos. Connect with guest: https://www.whencancervisits.com/ Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    55 min

  6. JAN 6

    These Are the 5 Healing Apps I Recommend Again and Again | EP 124

    What if your smartphone phone could become your most powerful healing tool in 2026? Dr. Katie shares six healing apps she uses personally and recommends to her clients. Dr. Katie Deming firmly believes that illness is tied to emotions.  These apps are designed to help you uncover the emotional roots of physical symptoms, reprogram your subconscious mind, and support you through fasting and healing journeys.  From an app that connects physical pain to unresolved emotions to meditation tracks that have helped clients induce labor and reconnect with lost loved ones, these tools bring powerful healing modalities right to your fingertips. Chapters: 00:00:30 - Root Cause App - https://www.rootcause.my/ 00:04:45 - Connect the Mind - https://apps.apple.com/us/app/connect-the-mind/id6578415871 Dr. Katie's clients enjoy 25% off 💫 https://apps.apple.com/redeem?ctx=offercodes&id=6578415871&code=WELCOME25OFFMON 00:09:00 - Harmony Hypnosis - https://harmonyhypnosis.com/ 00:12:20 - Think Up - https://thinkup.me/ 00:15:30 - Tracking Your Fasting Journey - https://www.zerofasting.com/ 00:17:00 - Bonus app for Understanding Your Human Design - https://neutrinodesign.app/ Listen  you're looking for practical ways to start fresh this year without a huge learning curve, Dr. Katie gives you concrete tools for sleep, pain relief, emotional healing, and understanding how you're uniquely designed to make decisions.  Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    26 min

  7. 12/30/2025

    Surrendering to Synchronicities: How I Stopped Forcing Outcomes and Found a New Healing Path | EP 123

    What if the universe has been leaving you breadcrumbs all along, and you've been too busy planning to notice them? Host, Dr. Katie Deming shares how she completely transformed her approach to life after her shared death experience and leaving Western medicine. Instead of forcing goals and pushing through obstacles, she now follows signs and synchronicities that appear in her daily life.  She explains the difference between these two concepts and why paying attention to them opens up possibilities you could never plan for yourself. Through personal stories that range from broken laptops to missing keys, she shows how even frustrating moments might be protecting you from something you can't see yet. The heart of the conversation centers on a remarkable story involving a Rolex watch, a midnight intuition, and a dating app Dr. Katie swore she'd never use. What unfolded demonstrates how following seemingly illogical guidance can lead to connections and openings that feel almost magical.  Chapters: 00:04:10 - Stop Forcing the Plan 00:07:02 - Closing a Cycle, Opening a New One 00:14:30 - Her Midnight Nudge 00:24:30 - When Life Delays You for a Reason 00:32:44 - Surrender to What Is, Then Follow the Signs Dr. Katie also gets vulnerable about recent losses in her business and personal life, revealing how she's learned to recognize when it's time to let go rather than get dragged through the gravel trying to hold on. Dr. Katie explains how this approach applies directly to healing, particularly when you're faced with a diagnosis that feels like it's derailing your plans. Listen and Learn how to understand why following signs requires patience, how to avoid getting attached to outcomes, and what happens when you trust that the magic ahead is better than anything you could orchestrate yourself. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    39 min

  8. 12/23/2025

    5 Healing Tools I Use and Gift to Those Facing Cancer, Chronic Illness or Prioritizing Prevention | EP 122

    When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal? Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice and gives to loved ones facing health challenges.  Discover five accessible items that target the foundation of healing, from calming your nervous system in seconds to optimizing the water you drink every day. These are the things Dr. Katie reaches for first when someone needs real support. Dr. Katie explains exactly why each item matters, how it works in your body, and what makes it different from similar products on the market. She's also included her stretch list for those ready to make bigger investments in their healing. You'll walk away with practical knowledge you can use right away, plus insider recommendations on brands Dr. Katie trusts from personal experience. Listen and Learn what tools truly make a difference when you or someone you care about needs real healing support. Download the FREE Gift Guide: https://bit.ly/drkatie-giftguide EPISODES MENTIONED:  How Hydrogen Water Helps Prevent Chronic Illness with Dr. Paul Barattiero | EP 87: https://youtu.be/u-afvtWvXqY?si=uRgpIF7xWYhjCZhC Ańalemma Water: Boosting Energy, Focus, & Healing w/ Mario Branović - Earth Technologies CEO | EP 80: https://youtu.be/nsZd9iWS9lY?si=8d25PbWoL_fuGTlY The Science Behind Red Light Therapy and Healing w/ Bryant Meyers (Photobiomodulation) | EP 72: https://youtu.be/P4Dvcv2Xl8Y?si=c7MQ4ZG1HMG4gsLV PEMF and Healing Cancer: What You Need to Know with Energy Medicine Expert Bryant Meyers | EP 60 https://podlink.com/1585725298/episode/QnV6enNwcm Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

    27 min
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick. This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities."Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journeySubscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider. 

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