Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency

Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
  • 5.0 (24)
  • HEALTH & FITNESS
  • UPDATED DAILY

Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right. Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co Join our Facebook Community - Her Healthy Body

  1. 2D AGO

    178: Addicted to Sugar? How to Stop Using It for Comfort & Lose Weight for Good

    Today we’re breaking down why cravings aren’t just a willpower issue, how ultra-processed foods are engineered to keep you hooked, and why “just cut it out” rarely works. We talk about the real reason sugar feels comforting, what it has to do with your metabolism, stress, sleep, and under-fueling, and how to finally lose weight without living in restriction. You’ll learn: Why over-restriction slows progress and makes cravings worse How stabilizing your nutrition reduces sugar obsession naturally The role of protein, blood sugar balance, and realistic workouts Why sustainable fat loss is built on consistency, not extremes If you’ve been stuck in the cycle of being “good” all day and off the rails at night, this conversation will help you understand what’s actually happening in your body — and how to fix it in a way that lasts. Read the full blog with key takeaways and action steps here: Her Healthy Body Blog 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

    20 min

  2. 5D AGO

    177: Always “Getting Back on Track”? Top 5 Ways To Dramatically Improve Consistency

    Why does weight loss work… and then not stick? So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we’re breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress. We talk about why motivation fades, why most “resets” fail, and how to build a simple routine around your nutrition and workouts that actually fits real life. Because the goal isn’t just to lose weight — it’s to improve your metabolism, build habits you can repeat, and create results that last. If you’re tired of starting over every Monday and ready to simplify your weight loss, this episode will show you how. Read the full blog with key takeaways and action steps here: Her Healthy Body Blog 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

    19 min

  3. FEB 12

    176: A Therapy Session on Anxiety & Overthinking: Mental Load, Social Media, and Real Self-Care w/ Dr. Shawna Kelly

    In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna. We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like. Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time. If you’re craving calm, clarity, and a more sustainable approach to mental health, this episode is for you. For Session's With Shawna Podcast CLICK HERE For Sessions With Shawna Instagram CLICK HERE 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown @crysanne.clay

    56 min

  4. FEB 9

    175: Macros vs. Intuitive Eating: The Nutrition Debate Women Are Stuck In

    Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency? In this episode, we break down the pros and cons of tracking macros versus intuitive eating, and why so many women feel stuck between structure and burnout. If you’re trying to lose weight faster, improve your nutrition, or make your workouts actually support your metabolism, this conversation will help you figure out what your body needs right now. We talk about how macros can support metabolism, strength, and consistency when used well — and when intuitive eating is better for healing your relationship with food. Coryn also shares her personal experience moving from strict dieting to intuitive eating, and how learning macros helped her improve nutrition, rebuild metabolism, and lose weight without extremes. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

    33 min

  5. FEB 5

    174: When Simplifying Nutrition Changed Everything: Cristina Clark’s Carnivore Story

    If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you. In this conversation, we sit down with Certified Master Health Coach and Personal Trainer Cristina Clark to share how simplifying nutrition completely changed her health. After years of gut issues, hormonal struggles, chronic symptoms, and feeling like her body was constantly working against her, Cristina found clarity through a very simple carnivore approach paired with strength training and lifestyle changes. We break down what carnivore actually is in a non-overwhelming way, why removing certain foods can help some women feel better, and why this way of eating brings up such strong reactions in the nutrition space. This episode isn’t about extremes or one-size-fits-all rules — it’s about listening to your body, building real consistency, and finding a sustainable approach to nutrition and workouts that actually supports your life. Carnivore Lifestyle For Women Podcast  Carnivore Lifestyle For Women YouTube Channel  📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

    48 min

  6. FEB 2

    173: Working Harder, Not Losing Weight? 5 Mistakes That Destroy Your Metabolism

    Working harder, not losing weight? If you’re eating less, doing more workouts, and still struggling to lose weight, your metabolism may be the issue — not your effort. In this episode, we break down 5 mistakes that destroy your metabolism, including under-eating, over-exercising, skipping meals, relying on cardio, and always chasing fat loss. These habits make nutrition feel confusing, workouts feel exhausting, and consistency feel impossible. We talk about why eating too little slows your metabolism, how training smarter supports long-term results, and what to focus on instead if you want to lose weight without burning out. If you’re ready to simplify your nutrition, build effective workouts, and create consistency that actually lasts, this episode will help you reset your approach and support your metabolism for real results. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

    24 min

  7. JAN 29

    172: New to Strength Training? A Beginner’s Guide to Strength Workouts

    If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you. We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You’ll learn how simple full-body strength training supports fat loss, better nutrition choices, and long-term progress. Because strength training isn’t about perfection—it’s about learning how to work with your body and getting stronger over time. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community FREE Strength Training for Beginners Guide — available inside our Her Healthy Body Facebook group 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

    21 min

  8. JAN 26

    171: How to Add Flavor to High-Protein Meals (Without Ruining Your Nutrition)

    If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you. Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life. Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss. 📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

    29 min
See All (178)

5
out of 5
24 Ratings

About

Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right. Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co Join our Facebook Community - Her Healthy Body

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