The Audio of Improvement

The Art of Improvement
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.

  1. FEB 13

    6 uncomfortable truths that jump-start success

    What if the thing holding you back feels good? What if "fine" is the trap? Here are 6 simple truths that cut through the noise. Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    9 min

  2. JAN 30

    5 Lessons from Stoic Philosophy That Will Change the Way You Live

    Most of us never learn the tiny pause that lets us choose our response instead of reacting. This podcast shows you that pause (and how to use it) through simple habits that athletes, leaders, and artists rely on to stay calm under pressure. Watch the video version: ⁠https://www.youtube.com/watch?v=hTgWUfciInA Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    9 min

  3. JAN 16

    Multitasking is Killing Your Brain

    Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters. Watch the video version: ⁠https://www.youtube.com/watch?v=xDwORVmS548 Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    13 min

  4. JAN 2

    I tried to be a morning person for 30 days - it worked!

    What happened when I tried to become a morning person? Did it work, or did my body fight back? Listen to the podcast to hear the small steps that moved the dial and a morning routine you can copy. Watch the video version: ⁠https://www.youtube.com/watch?v=nYVXSlzP23Y Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    9 min

  5. 12/19/2025

    Your Focus Isn't Stolen. You're Giving It Away

    Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control. Watch the video version: https://www.youtube.com/watch?v=qTjloQcCjaM Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    9 min

  6. 12/05/2025

    How to Create a New Version of Yourself

    Simple, practical steps that show you how to leave old habits behind and build a future filled with confidence and purpose. Watch the video version: ⁠https://www.youtube.com/watch?v=npxpg1N1LLY Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    8 min

  7. 11/21/2025

    Draw the Line: Simple Boundaries That Command Respect

    This podcast shows how setting clear limits can change the way others see you and, more importantly, how you see yourself. Discover real-life examples and simple steps that reveal the secret behind drawing boundaries that not only protect your energy but also earn you genuine admiration from those around you. Watch the video version: https://www.youtube.com/watch?v=g-G4BjaZWqs Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    9 min

  8. 11/07/2025

    7 Tiny Habits to Finally Stop Overthinking

    In this podcast, I share simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference! Watch the video version: https://www.youtube.com/watch?v=LU9xcPCeHwg Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

    8 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.

Information

  • Creator
    The Art of Improvement
  • Years Active
    2021 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © The Art of Improvement
  • Show Website
    The Audio of Improvement