The Art of Raising Humans

Parenting Legacy
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Kyle and Sara Wester are Licensed Professional Counselors (LPCs) with over 20 years experience working with children and teenagers in Tulsa, Oklahoma.Their podcast will help you parent from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults.They use the latest research in neuroscience coupled with their own experience raising 3 children.

  1. 1D AGO

    When to Push and When to Back Off: How to Build Perseverance Without Breaking Your Child’s Spirit (Episode 199)

    In this episode of Art of Raising Humans, Kyle and Sara tackle one of the most emotionally loaded parenting questions: When should you push your child to persevere and when is it healthier to back off?   Parents often worry that letting kids quit will undermine grit, confidence, or future success. But pushing too hard can erode trust, increase anxiety, and disconnect kids from their own sense of agency. So how do you know the difference?   This episode breaks down the brain science behind perseverance, the role of emotional safety in growth, and how to support kids through challenge without breaking their spirit. You’ll learn how to recognize when struggle is productive, when stress has tipped into overwhelm, and how thoughtful backing off can actually increase long-term resilience.   If you’ve ever wondered whether you’re building perseverance—or protecting your own anxiety—this conversation will help you find the middle ground.   In this episode, we discuss: The difference between perseverance and endurance at all costsHow brain development impacts persistenceSigns pushing is helpful vs harmfulWhy trust and regulation come before growth  View the full podcast transcript at:  https://www.artofraisinghumans.com/when-to-push-and-when-to-back-off-how-to-build-perseverance-without-breaking-your-childs-spirit   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com Video Courses:  https://art-of-raising-humans.newzenler.com/ Facebook:  https://www.facebook.com/artofraisinghumans Instagram:  https://www.instagram.com/artofraisinghumans Podcast Website:  https://www.theartofraisinghumans.com Book List: https://www.artofraisinghumans.com/booklist   The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    37 min

  2. FEB 9

    Kirk & Casey Martin: How Dads Build Trust, Emotional Safety, and Real Connection with Their Kids (Episode 198)

    This episode of Art of Raising Humans features a powerful conversation with Kirk Martin and his son Casey Martin on modern fatherhood, emotional safety, and trust.   Kirk shares his journey from reactive parenting to connection-based leadership, while Casey reflects on what it was like to experience that change as a child. Together, they explore how kids test consistency before they trust it, why emotional vulnerability in dads matters, and how real connection is built over time—not in perfect moments.   This episode is especially meaningful for dads who want deeper relationships with their kids and for parents learning that growth, repair, and trust happen slowly—and relationally.   In this episode, we discuss: Emotional vulnerability and strength in fatherhoodHow children respond when parents begin to changeWhy trust is built through consistency, not wordsThe impact of ADHD on parenting and connectionWhat kids can teach parents when we’re willing to listen  View the full podcast transcript at:  https://www.artofraisinghumans.com/kirk-casey-martin-how-dads-build-trust-emotional-safety-and-real-connection-with-their-kids   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com Video Courses:  https://art-of-raising-humans.newzenler.com/ Facebook:  https://www.facebook.com/artofraisinghumans Instagram:  https://www.instagram.com/artofraisinghumans Podcast Website:  https://www.theartofraisinghumans.com Book List: https://www.artofraisinghumans.com/booklist   The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    56 min

  3. FEB 2

    Why Parents Misread Their Kid's Behavior and How Brain Science Changes the Way You Respond (Episode 197)

    As parents, we often believe we know why our kids behave the way they do. We assume intentions, assign meaning to their actions, and respond from that story, often when we are stressed, tired, or triggered.   But what if those assumptions are wrong?   In this episode of Art of Raising Humans, we explore one of the most common and overlooked parenting mistakes, mind reading our children. This happens when we assume we know their motives without actually checking.   We unpack why the parent brain does this under stress, what brain science and child development tell us about behavior, and how these assumptions quietly erode connection, trust, and cooperation, especially with tweens and teens.   In this episode, you will learn: • Why the human brain jumps to negative interpretations under stress • How nervous system dysregulation leads parents to misread behavior • Why kids often cannot articulate their own motives and what that means for discipline • How curiosity builds safety, honesty, and long term behavior change • What it looks like to assume the best without losing boundaries • Practical ways to pause assumptions and respond with clarity and connection   This episode is for parents who want to move beyond control, power struggles, and miscommunication and toward deeper understanding, cooperation, and trust. You do not need to read your child’s mind.   You need to make space for their voice.   View the full podcast transcript at:  https://www.artofraisinghumans.com/why-parents-misread-their-kids-behavior-and-how-brain-science-changes-the-way-you-respond   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    31 min

  4. JAN 26

    Forgive Yourself And Keep Growing: Why Self-Compassion Only Works After Responsibility (Episode 196)

    Parents are often told to “forgive yourself” or “you’re doing great.” While well intentioned, that message often falls flat for parents who are thoughtful, reflective, and deeply invested in their growth.   In this episode of Art of Raising Humans, we explore why self-forgiveness is most effective when it comes after responsibility, reflection, and repair. We explain the brain science behind shame, learning, and nervous system regulation, and why skipping reflection can keep parents stuck in cycles of guilt rather than growth.   You’ll learn how shame activates the brain’s threat system, why responsibility is different from self-criticism, and what actually allows parents to change patterns without burning out. We also share a practical framework for reflection, repair, and growth that makes self-compassion feel earned rather than hollow.   This episode is for parents who care deeply, are unlearning inherited patterns, and want to keep growing without shame driving their parenting.   View the full podcast transcript at:  https://www.artofraisinghumans.com/forgive-yourself-and-keep-growing-why-self-compassion-only-works-after-responsibility   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    34 min

  5. JAN 19

    How Parents Sabotage Habits in Kids (and What Actually Helps Them Stick) (Episode 195)

    Most parents want their children to be responsible, capable, and independent. But when it comes to building habits, morning routines, homework, chores, hygiene, emotional regulation, many well-intentioned parents accidentally sabotage the process without realizing it.   In this episode of Art of Raising Humans, Kyle and Sara break down the most common ways parents unintentionally derail habit building in kids, tweens, and teens, and what actually helps habits stick without nagging, shaming, or taking over.   You’ll learn why becoming the reminder, lecturing, rescuing, using shame, or expecting adult-level consistency backfires and how habits grow instead through ownership, scaffolding, realistic expectations, and nervous-system safety.   This episode covers: Why habits fail when parents carry the responsibilityHow shame, anger, and pressure shut down learningWhat to do instead of lecturing or remindingHow to use visual supports and external reminders effectivelyWhy consistency matters more than perfectionHow to scaffold habits without creating dependenceWhat repair looks like when things fall apart  This conversation reframes habit building as a developmental skill, not a motivation problem and offers practical tools parents can use immediately to reduce power struggles and build lasting responsibility.   If you’re tired of repeating yourself and wondering why habits won’t stick, this episode will help you stop unintentionally getting in the way and start supporting real growth.   View the full podcast transcript at:  https://www.artofraisinghumans.com/how-parents-sabotage-habits-in-kids-and-what-actually-helps-them-stick   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    33 min

  6. JAN 12

    10 Things to Start Doing With Your Kids in 2026 (That Actually Matter) (Episode 194)

    Parenting doesn’t need more pressure, it needs more intention.   In this episode of Art of Raising Humans, we share 10 intentional parenting habits to start using with your kids in 2026 - the ones that actually build connection, emotional safety, and cooperation.   We talk about how to listen instead of lecture, set realistic expectations, repair after mistakes, and create daily moments of connection that reduce power struggles and build trust over time.   If you’re a parent who wants to raise emotionally healthy kids without punishment, fear, or constant conflict, this episode will ground and guide you.   View the full podcast transcript at:  https://www.artofraisinghumans.com/10-things-to-start-doing-with-your-kids-in-2026-that-actually-matter   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    43 min

  7. JAN 5

    10 Parenting Habits to Leave Behind This Year (So You Can Build More Connection and Cooperation)

    Parenting doesn’t need another list of things to do. Sometimes the most powerful change comes from knowing what to stop.   In this episode of The Art of Raising Humans, Kyle and Sara Wester explore 10 common parenting habits that quietly block connection and cooperation, even when they’re widely accepted or well-intended. From grounding and “don’t talk back” to screen-time double standards and over-advising, these habits often create power struggles instead of teaching skills.   This conversation isn’t about blame or perfection. It’s about shifting from control-based parenting to connection-based leadership, so kids can build emotional, relational, and self-regulation skills that actually last. If you’re feeling stuck in discipline cycles or longing for more cooperation without fear or force, this episode offers a grounded, compassionate way forward.   View the full podcast transcript at:  https://www.artofraisinghumans.com/10-parenting-habits-to-leave-behind-this-year-so-you-can-build-more-connection-and-cooperation   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    38 min

  8. 12/29/2025

    Vivek Patel on Kids Who Don’t Listen: How to Turn Power Struggles into Connection and Collaboration (Episode 192)

    In this episode of Art of Raising Humans, Kyle and Sara Wester sit down with Vivek Patel, founder of Non-Coercive Collaborative Parenting (NCCP) and creator of Meaningful Ideas.  Vivek has spent more than 15 years teaching thousands of families how to create more harmony, communication, and connection in their homes. With over 500 parenting articles, 300 educational videos, and a deeply rooted philosophy centered on collaboration, he brings a powerful perspective to what parents can do when kids “don’t listen.”   Drawing on his martial arts background and decades of working with kids and parents, Vivek explains how to turn moments of resistance into opportunities for guidance and true cooperation. Together, they explore why kids push back, how traditional control-based approaches confuse fear for respect, and what it really looks like to guide children like the banks of a river rather than trying to stop their flow.   Vivek shares his “test, treat, and tornado” framework for families transitioning away from control, offers tools for emotional regulation and pattern interruption, and challenges common beliefs about strength, consequences, and preparing kids for the real world. This conversation will help parents rethink respect, redefine strength, and lead with greater calm, connection, and confidence.   To learn more from Vivek, follow him at @meaningfulideas on all platforms or explore his work at www.meaningfulideas.com. For more personalized support, visit his parenting membership community at meaningfulideas.com/courses/meaningful-ideas-membership.   View the full podcast transcript at:  https://www.artofraisinghumans.com/vivek-patel-on-kids-who-dont-listen-how-to-turn-power-struggles-into-connection-and-collaboration   Visit our website and social media channels for more valuable content for your parenting journey.   Resource Website:  https://www.artofraisinghumans.com  Video Courses:  https://art-of-raising-humans.newzenler.com/  Facebook:  https://www.facebook.com/artofraisinghumans  Instagram:  https://www.instagram.com/artofraisinghumans  Podcast Website:  https://www.theartofraisinghumans.com  Book List: https://www.artofraisinghumans.com/booklist    The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

    47 min
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4.9
out of 5
81 Ratings

About

Kyle and Sara Wester are Licensed Professional Counselors (LPCs) with over 20 years experience working with children and teenagers in Tulsa, Oklahoma.Their podcast will help you parent from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults.They use the latest research in neuroscience coupled with their own experience raising 3 children.

Information

  • Creator
    Parenting Legacy
  • Years Active
    2021 - 2026
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © 2026 The Art of Raising Humans
  • Show Website
    The Art of Raising Humans

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