The Jessie Golden Podcast

Jessie Golden

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

  1. 08/03/2025

    133. Advice for 20s me who was obsessed w/ food & body

    In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    19 min

  2. 07/20/2025

    132. Feminine Energy with Jillz Guerin (Queen of YouTube)

    In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss: * What is feminine energy? * Are we going back to the 1950s with this work? * Clues our childhoods can give us. * What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody feminine energy. * The importance of the masculine within *ourselves.* * Polarity in dating and relationships. * How feminine energy can lead to more financial success. * Healthy vs wounded masculine & feminine energies. * How to get your man to step up. * and so much more! Follow Jillz on youtube: https://www.youtube.com/c/jillzguerin Jillz' feminine energy course: https://www.jillzguerin.com/awaken-your-feminine-energy Feminine Archetype quiz: https://quiz.tryinteract.com/#/62954d108267ce00186741b1 "Are you more masculine or feminine?" https://www.tryinteract.com/share/quiz/6850aca3d051410015651b16 Youtube Masterclass: https://www.jillzguerin.com/youtube-masterclass _____________________________________________________________ MY DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Listen to all episodes online. Search "The Jessie Golden Podcast" on any Podcast App or click here: iTunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6Amnd9k... Stitcher: https://www.stitcher.com/podcast/the-... Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    1h 1m

  3. 06/22/2025

    131. How I healed my chronic health issues & got my life back

    In this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessness💕 Let me know if you have questions below! Nervous System resources Jenna Hamm - https://www.jennahamm.com/ Alyssa Chang - https://www.instagram.com/coachalyssachang/  ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    18 min

  4. 06/08/2025

    130. 10 ways to romanticize summer

    In this podcast, I'm sharing 10 simple ways to upgrade your summer and stop feeling like you're living a stale, boring, Groundhog day each and every day. This is what romanticizing is all about - the small details! Enjoy🌹 ITEMS MENTIONED IN THIS VIDEO: https://shopmy.us/collections/1673325 ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    20 min

  5. 05/25/2025

    129. 10 step blueprint to stop obsessing about food & your body

    In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transformation. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    20 min

  6. 05/11/2025

    128. Stop saying this if you want to level up

    In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    15 min

  7. 04/27/2025

    127. 10 habits of naturally thin women

    In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    15 min

  8. 04/13/2025

    126. My triumph over Hashimoto's

    In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautiful and healthy life with it. Let me know if you have questions below! Jenna Hamm: Nervous System resource: https://www.jennahamm.com/ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/  $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/  COURSES: Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT  Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT  ____________________________________________________________ Come connect with me! - INSTAGRAM: https://www.instagram.com/jessiemgolden

    15 min
See All (133)

4.8
out of 5
78 Ratings

About

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

Information

  • Creator
    Jessie Golden
  • Years Active
    2021 - 2025
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © 2025 The Jessie Golden Podcast
  • Show Website
    The Jessie Golden Podcast