和宇凡聊聊天-讓你身心健康的小秘訣

I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful. Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy. I cried, smiled, and laughed with Sarah’s story telling and now I seem to apply a healthier attitude towards myself, life, and everybody around me. Sara, you are the best!!!!!!!! Thank you