The Vibe With Ky Podcast

The Vibe With Ky
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille. We ditch the toxic positivity to bring you real talk with therapists, content creators, coaches, and entrepreneurs from all over the world. Whether you are navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe. Subscribe now for new episodes that educate, entertain, and empower. Much love. Good vibes.

  1. How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)

    19H AGO

    How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)

    How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale) Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage. This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Many of us confuse moving fast with being productive, leading to intense burnout and executive dysfunction. Former investment banker Jay McHale shares his story of surviving a near-fatal accident that forced him to confront his mental loops. Listeners will learn how to use neuroplasticity and mindfulness to step out of their own way and build intentional habits. The science behind why 80 percent of people operate on autopilot. How to create a gap between emotional triggers and your reactions. Natural methods to slow down mental chatter without stimulants. Guest Website: https://www.flowveda.com/Guest Socials:https://x.com/mchale_in_flowhttps://www.facebook.com/FlowVeda/ Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    1h 6m
  2. ADHD & Self-Compassion: Navigating Executive Dysfunction Without the Guilt (ft. Lori Glenn)

    4D AGO

    ADHD & Self-Compassion: Navigating Executive Dysfunction Without the Guilt (ft. Lori Glenn)

    Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain. This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs. Why time blindness is misunderstood and how it feels. The crucial difference between executive dysfunction and laziness. How Dialectical Behavior Therapy adapts for ADHD brains. Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellness Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    46 min
  3. How to Set Intentions That Actually Stick in 2026 (ft. Chelsie Maccarone)

    FEB 16

    How to Set Intentions That Actually Stick in 2026 (ft. Chelsie Maccarone)

    Stop abandoning your goals by February. In this episode of The Vibe With Ky Podcast, Licensed Mental Health Counselor Chelsie Maccarone explains why standard resolutions often lead to burnout and how to set intentions that fit your real life. This season is presented by Sucreabeille and their gender-neutral ADHD scent 'Why Did I Walk Into This Room?' available HERE. Instead of trying to bulldoze your personality to build a new one from scratch, Chelsie suggests viewing personal growth like a home renovation. This conversation explores moving out of survival mode and finding peace in the process. Key Takeaways: Why you should eat your goals like a cake, one bite at a time.How to regulate your nervous system after years of survival mode.The danger of comparing your reality to a curated social media set. More From Chelsie: Healthy Minds & More WebsiteInstagram Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    32 min
  4. Relearning How to Live After Loss (ft. Thomas Attig)

    FEB 12

    Relearning How to Live After Loss (ft. Thomas Attig)

    Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation. This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky and Thomas discuss the difference between passive sadness and active grieving. They explain how to carry loved ones with you instead of leaving them behind. This conversation offers a practical roadmap for anyone feeling the physical weight of loss. Key Takeaways: Why the five stages model fails most grievers. How to love in separation without forgetting. Ways to handle the physical brain fog of grief. Thomas Attig Website: https://griefsheart.com/ Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    1h 4m
  5. Overcoming ADHD Project Paralysis: From Idea to Author (ft. Steele Z.H.)

    FEB 9

    Overcoming ADHD Project Paralysis: From Idea to Author (ft. Steele Z.H.)

    In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis. This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-room Writing a book takes focus that many neurodivergent brains struggle to maintain. Steele shares how he spent five years writing his debut novel by tricking his brain into hyperfocus. They discuss the "two miles" analogy for trauma and why masking hurts men's mental health. Top Takeaways How to break massive projects into small dopamine-friendly tasks Why difficult situations often force us to adapt and grow faster The impact of toxic masculinity on mental health Steele Z.H. LinksSteele Z.H. Instagram: https://www.instagram.com/steele.z.h/Buy "What the City Said": https://www.amazon.com/dp/B0GKQRNMWJ Support & ResourcesJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    48 min
  6. Perimenopause Weight Gain: Why It Happens & How to Fix It (ft. Renee Fitton)

    FEB 4

    Perimenopause Weight Gain: Why It Happens & How to Fix It (ft. Renee Fitton)

    In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog. This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE! Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimicking diets and how a short-term nutrition reset can trigger cellular cleanup without the stress of starvation. Key Takeaways: Why calorie restriction often backfires during menopause. How the Fasting Mimicking Diet reduces inflammation markers. The link between anxiety, caffeine, and processed foods. Renee Fitton Instagram: Renee's Instagram - @FittonNutritionProlonJoin The Vibe With Ky: Official WebsiteInstagram - @TheVibeWithKyPatreonFacebook SubscriberDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    54 min
  7. S7-E2: ADHD Systems That Work (ft. Chris Wang)

    JAN 26

    S7-E2: ADHD Systems That Work (ft. Chris Wang)

    Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why. This season is sponsored by Sucreabeille (https://sucreabeille.com/). They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunction without shame. Listeners will find out how to move from willpower to infrastructure. You will learn: Why emotional regulation affects productivity How to use body doubling effectively All about the new free Indy app Chris Wang Links: Website: https://www.shimmer.care/ Indy App: https://www.shimmer.care/indy Instagram: https://www.instagram.com/adhd.christal/ Ky's Resources: Join The Vibe With Ky: https://thevibewithky.com Join Ky on Patreon: https://www.patreon.com/thevibewithky Instagram: https://instagram.com/thevibewithky Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    44 min
  8. Beyond the Dating Swipe: A Chat with Oyku Saran & Eric Waldstein

    JAN 20

    Beyond the Dating Swipe: A Chat with Oyku Saran & Eric Waldstein

    In this episode of The Vibe With Ky Podcast, Ky tackles the exhaustion of modern dating. If swiping feels like a chore, this conversation offers a refreshing alternative focused on intention. This season is sponsored by Sucreabeille. Check them out at https://sucreabeille.com/ Oyku Saran and Eric Waldstein are the founders of Beyond, a vetted community for honest connections. They join the show to discuss why traditional apps lead to fatigue and how "Radical Honesty" changes the way we connect. The group talks about the difference between jealousy and anxiety and Eric explains why jealousy is often data telling you where you do not feel safe. Key Takeaways: How to define relationships on your own terms Why jealousy is often data telling you where you feel unsafe The importance of mandatory video vetting for safety Guest Links: Join Beyond (Exclusive Link): https://beyond.app.link/join/oyku?campaign=thevibewithky Website: https://www.datebeyond.co Instagram: https://instagram.com/datebeyond Oyku Instagram: https://instagram.com/cheerswithoyku Eric Instagram: https://instagram.com/eraq Ky's Resources: Join The Vibe With Ky: https://thevibewithky.com Mental Health Hub: https://thevibewithky.com/mental-health-resources-hub/ Instagram: https://instagram.com/thevibewithky Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    53 min
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About

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille. We ditch the toxic positivity to bring you real talk with therapists, content creators, coaches, and entrepreneurs from all over the world. Whether you are navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe. Subscribe now for new episodes that educate, entertain, and empower. Much love. Good vibes.

Information

  • Creator
    The Vibe With Ky
  • Years Active
    2021 - 2026
  • Episodes
    293
  • Rating
    Clean
  • Copyright
    © The Vibe With Ky
  • Show Website
    The Vibe With Ky Podcast