The Healthy Me Reset

Emily VinZant, MD
  • 4.6 (53)
  • Medicine
  • Updated Weekly

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

  1. 2d ago

    Weight Gain and Perimenopause

    If the scale suddenly feels unpredictable, your clothes fit differently, or your body no longer responds the way it once did, you are not imagining it—and you are certainly not alone. In this episode, Dr. Emily shares one of the most noticeable—and often frustrating—changes women experience during this season: weight gain. She also shares practical ways to support your health during this transition, including regular movement, strength training, better sleep habits, and choosing more natural, less processed foods. Most importantly, she reminds women that this season does not require perfection. It requires patience, consistency, and a willingness to learn what your changing body needs. She explains why weight commonly shifts during perimenopause, why more fat may begin collecting around the belly, and how hormonal changes can affect inflammation, sleep, mood, eating habits, and muscle mass. She also clears up some common confusion surrounding hormone replacement therapy and weight gain. This episode is not about blaming your hormones or making you afraid of what is ahead. It is about understanding what is happening inside your body so you can respond with wisdom, curiosity, and grace.   In This Episode, You'll Learn: Why weight gain commonly begins during perimenopause How estrogen fluctuations can affect your body Why belly fat may become more noticeable How inflammation and fluid retention can affect the scale Why women may lose muscle and gain more fat during this phase How poor sleep can influence cortisol, food choices, and weight Whether hormone replacement therapy prevents weight gain Why eating more protein is not enough without movement How cardio and strength training can help preserve muscle Why progress—not perfection—is especially important right now How to approach your changing body with curiosity and compassion Your body is not failing you. It is moving through a real and complex transition. You can still take care of yourself, build healthy routines, maintain your strength, and become the healthiest version of yourself as you enter this next season of life. Listen now and discover how to work with your body instead of fighting against it. Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  2. Aug 3

    Perimenopause Fact or Fiction

    Could the mood changes, brain fog, weight gain, joint pain, swelling, or exhaustion women experience in midlife be connected to perimenopause—or is something else going on? Over the past year, Dr. Emily has experienced several health concerns that seemed unrelated at first—shoulder pain, back pain, swelling in her ankles and eyelids, weight changes, infections, mood changes, brain fog, and simply not feeling like herself. This led her to ask an important question: Could perimenopause and changing estrogen levels be contributing to inflammation and these seemingly disconnected symptoms? In This Episode, Dr. Emily Discusses: The difference between perimenopause and menopause How long the transition into menopause can last Why hormone levels may fluctuate during perimenopause Common symptoms, including irregular periods, hot flashes, difficulty sleeping, mood changes, brain fog, and weight gain The possible connection between estrogen changes and inflammation Shoulder pain, frozen shoulder, back pain, swelling, skin changes, allergies, heartburn, and other symptoms women may experience Why symptoms can sometimes appear one at a time and feel completely unrelated The changing conversation around hormone replacement therapy Why hormone treatment should be an individual discussion with a physician The difference between "perimenopause brain" and dementia How stress, inflammation, sleep problems, and being overwhelmed can affect memory Why women in the "sandwich generation" may need to slow down and care for their own health Dr. Emily does not offer a one-size-fits-all answer. Instead, she encourages women to pay attention to what is happening in their bodies, ask questions, and have an honest conversation with a trusted physician. Women are often caring for children, supporting aging parents, managing careers, and carrying countless responsibilities at the same time. It is easy to dismiss symptoms as stress, aging, or simply being busy—but those symptoms still deserve attention. If you have been feeling swollen, achy, exhausted, forgetful, emotional, or simply unlike yourself, this episode may help you feel understood. You are not imagining it, and you are certainly not alone. Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  3. Jul 20

    Skinny Thoughts

    Have you ever looked at someone who appears healthy and thought, "I want that," only to immediately tell yourself, "But I'd have to starve," "I don't have the time," or "That's just not me"? In this episode, Dr. Emily talks about "skinny thoughts"—the quick, unhealthy thoughts that run through our minds and quietly limit our progress. Even after more than 15 years in her own weight-loss journey and six years of coaching, Dr. Emily still catches herself having these thoughts. She reminds listeners that there is no shame in this. Some thoughts may shift quickly once recognized, while others are deeply ingrained and may persist. The goal is not to judge ourselves. It is about becoming aware of our thoughts, pausing, and choosing what happens next. Dr. Emily shares how her past dieting experiences created the belief that losing weight meant starving. She also talks about the stories people tell themselves about not having enough time, energy, or money—and how those thoughts can stop them before they begin. She also explores the role food plays in people's lives. Food can easily become the most accessible source of comfort, entertainment, and excitement. However, when people begin to find joy through movement, creativity, relationships, learning something new, or spending time outside, they no longer need food to carry all that weight. In This Episode, Dr. Emily Discusses: Why repeated thoughts can begin to feel like facts How past diets can shape people's beliefs about getting healthy The belief that becoming healthy requires starving Why thoughts about not having enough time, energy, or money can keep people stuck How comparison can make people believe that a healthier life is not possible for them Why food should not be the only source of comfort and excitement How faith allows people to accept that they are imperfect while continuing to grow The importance of thinking about who they want to become at 70 or 80 years old How creating space between a thought and an action can lead to a better decision Why taking the next small step is more important than trying to do everything perfectly One of the tools Dr. Emily uses with her coaching clients is called "the pause." Instead of immediately acting on a thought, she encourages people to let it sit for a moment. That small space gives the higher-thinking part of the brain time to step in and evaluate whether the thought is actually true. The pause allows them to slow down and ask: Do they actually know that person is starving? Do they truly believe they must starve to become healthy? Is that thought helping them take better care of themselves? If the answer is no, they can let the thought go without taking action based on it. Dr. Emily encourages listeners to picture the healthiest version of themselves and consider: What is the first thought that enters their mind? What thought follows it? What do they believe it would take to become healthier? Why do they believe that? Is the thought helping them move forward? Who do they want to become in this world? What kind of example do they want to be for their family? What small step can they take today? People do not have to change every thought at once. They can begin by noticing one thought, allowing it to sit, and creating a little space before choosing their next action. If you have ever felt that becoming healthier would require starving, giving up everything you enjoy, or becoming someone you are not, this episode is for you. Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  4. Jul 13

    Helping Your Child Eat Healthy

    What does it really look like to help your child build a healthy relationship with food? In this episode, Dr. Emily tackles one of today's biggest parenting challenges—raising healthy eaters in a culture that often confuses health with dieting. Her message is simple: "We really don't want our kids dieting." Instead of focusing on restriction, she shares practical, evidence-based habits that help children develop lifelong healthy relationships with food. Drawing insights from the American Academy of Pediatrics book Your Child Is Not Their Weight, Dr. Emily explains why parents should focus less on perfect meals and more on consistent family habits. She discusses the importance of offering a variety of foods, keeping regular meal and snack times, avoiding food as a reward, and creating distraction-free family meals where children can learn to listen to their own hunger and fullness cues. Throughout the episode, Dr. Emily reminds parents that "you control what comes into the house, and your child controls how much they eat." Rather than becoming a "short-order cook," she encourages families to serve one meal, include at least one familiar food for picky eaters, and allow children to explore new foods without pressure. She closes with three powerful reminders that have made the biggest difference in her own family: Prioritize family meals. Help children recognize physical hunger instead of emotional hunger. Keep a variety of healthy foods available and lead by example. As Dr. Emily says, "If you can start to demonstrate a healthier relationship with food, they're going to pick up on it." Small, consistent changes today can shape a lifetime of healthy habits for your children. 🎧 Listen now and discover how to raise confident, healthy eaters—without diets, guilt, or food battles.   Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  5. Jul 6

    How to Talk to Kids About Weight

    Talking about weight with children can feel uncomfortable. What if the words we choose today shape how they see themselves for the rest of their lives? Dr. Emily shares why the conversation around children's weight deserves a completely different approach. Drawing from years of coaching families, personal experiences, and insights from Your Child Is Not Their Weight by AAP, she explains how well-meaning comments can unintentionally affect a child's confidence, relationship with food, and body image. Instead of focusing on numbers or appearance, you'll discover practical ways to build healthy habits, nurture self-esteem, and create meaningful conversations that help children feel loved, accepted, and supported—no matter their size. ✨ In this episode, you'll learn: Why talking about a child's weight often does more harm than good. How to encourage healthy habits without shame or fear. The powerful influence parents, grandparents, teachers, and caregivers have on children's body image. Simple ways to model body confidence and positive self-talk at home. When—and how—to have difficult conversations with compassion and care. If you've ever worried about a child's health or wondered how to approach sensitive topics without damaging their confidence, this episode is for you. ❤️ Every child deserves to grow up believing they are worthy, capable, and loved—not because of their weight, but because of who they are. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  6. Jun 29

    The Key Trait You're Overeating

    What if overeating isn't really about food? In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started with a book about highly sensitive people, and what I discovered helped me connect the dots between sensitivity, self-soothing, and why so many of us turn to food when life feels overwhelming. If you've ever felt like you're "too much," struggled to calm your emotions without food, or wondered why willpower never seems to be enough, this conversation may be exactly what you need to hear. In this episode, you'll learn: Why being highly sensitive may be connected to emotional overeating. How childhood experiences can shape the way you cope with stress. Why awareness—not shame—is the first step toward lasting freedom. A simple mindset shift that can help you pause before turning to food. This episode is full of compassion, hope, and practical insight. If you've been blaming yourself for overeating, I hope it helps you see yourself in a whole new light. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  7. Jun 22

    The Scary Stat That Shocked Me

    Have you ever heard a statistic that completely stopped you in your tracks? In this week's episode, Dr. Emily shares a surprising study that sparked a deeper conversation about women, health, perfectionism, burnout, leadership, and the hidden pressure many of us carry every day. What started as a conversation about physician longevity quickly became a powerful reflection on how women often navigate life differently—taking on responsibility, seeking answers, caring deeply for others, and sometimes carrying burdens that were never meant to be theirs. Whether you're a physician, healthcare professional, parent, leader, entrepreneur, or simply a woman trying to do your best, this episode offers practical wisdom and a refreshing reminder that your worth is not tied to perfection. In This Episode, You'll Discover: ✨ The surprising research finding that prompted this conversation ✨ Why women physicians may experience different health outcomes than their male counterparts ✨ The hidden costs of perfectionism, people-pleasing, and always trying to "get it right" ✨ Why asking more questions can lead to better outcomes—in healthcare, leadership, and life ✨ How creating systems and empowering others can help you stop carrying everything alone ✨ The importance of separating your identity from your children's choices and outcomes ✨ Why progress—not perfection—is the real goal ✨ Practical mindset shifts that can improve your health, relationships, and overall well-being Many women spend years measuring themselves against impossible standards—trying to be the perfect parent, spouse, professional, leader, or caregiver. But perfection is not only unattainable; it's exhausting. Dr. Emily explores how chronic stress, self-imposed pressure, and constant responsibility can quietly impact our health and happiness. She shares personal stories from medicine, motherhood, and leadership that reveal a better path forward: one built on growth, self-compassion, and realistic expectations. This episode is a reminder that: ✔️ You don't have to carry everything yourself. ✔️ Leadership isn't about doing everything—it's about building systems and empowering people. ✔️ Your children's decisions are not a report card on your worth as a parent. ✔️ Mistakes are part of being human. ✔️ Progress is enough. If you've ever found yourself replaying old mistakes, questioning your decisions, or carrying guilt for things beyond your control, this episode is especially for you. The pressure to be perfect is heavy—but it doesn't have to define your life. Dr. Emily shares that one of the most powerful skills we can develop is learning to stop ruminating on what we cannot change and start focusing on what we can do today. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

  8. Jun 15

    Expert Perspective or Evidence-Based

    How do we navigate health information when we are constantly flooded with opinions, studies, social media advice, expert voices, and "evidence-based" claims? As a family medicine and obesity medicine physician, Dr. Emily vulnerably shares the tension she personally feels between trusting evidence, honoring expert perspective, and learning how to listen to your own body. This episode is not about rejecting science. It's not about ignoring experts. And it's not about "Dr. Google" becoming your primary care provider. It's about slowing down long enough to recognize that health is often more nuanced than one headline, one influencer, one study, or one viral opinion online. Dr. Emily walks through real-life examples involving GLP-1 medications, dementia research, medication side effects, social media health trends, and even her own recent unexplained health journey with severe eye swelling and allergic reactions. Throughout the episode, she explores: The difference between evidence-based medicine and expert interpretation Why studies don't always tell the full story The dangers of oversimplified health advice online How social media algorithms can distort medical conversations Why your body's lived experience matters The importance of slowing down and asking better questions How fear can push us into desperate health decisions The role that prayer, wisdom, discernment, and self-awareness play in healing Dr. Emily also opens up personally about: Navigating ongoing health symptoms without easy answers Working with multiple specialists Learning to trust both medical expertise and body awareness Why she values primary care medicine so deeply The emotional weight of making health decisions in a world full of noise This episode feels less like a lecture and more like sitting down with someone who genuinely wants you to pause, breathe, think critically, and remember that your health journey deserves wisdom — not panic. Because sometimes the healthiest thing you can do is stop searching for instant answers long enough to actually listen. Your body may need to become the expert first before the internet does. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

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About

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Information

  • Creator
    Emily VinZant, MD
  • Years Active
    2021 - 2026
  • Episodes
    382
  • Rating
    Clean
  • Copyright
    © 2021 - 2023 Emily VinZant, MD
  • Show Website
    The Healthy Me Reset

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