Total Mental Performance

Kyran O'Neill
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com Apply for coaching 👇 https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl

  1. 2d ago

    Simon Johnson: Our Monthly Sparring Framework

    Apply Here Framework Simon’s Instagram: @simonjohnsonfitness TMP Instagram: @totalmentalperformance — The TMP podcast is back. It’s been a while since we dropped a new podcast episode. And this one is different. This is a conversation with my good mate and sparring partner, Simon Johnson. Earlier this year, we decided to stop just being mates and actually spar with each other. Not coaching. Not mentoring. Sparring. Every month, we sit down and put everything on the table: → Business → Money & investments → Relationships → Health → Wins → Challenges → Stress → Decisions we're avoiding → Actions we said we'd take And then we challenge each other. Because a great sparring partner isn't someone who agrees with you. They're someone who knows you well enough to spot the things you're missing. Someone who can say: “Mate, you're avoiding this.” “You said you'd do that. You didn't.” “Why are you making this more complicated than it needs to be?” And sometimes: “You're actually doing pretty f*****g well. Stop moving the goalposts.” Simon and I are very different. He's the tractor. I'm the F1 car. And that's exactly why it works. In this episode, we break down exactly how we do it including our rules, our monthly scorecard, accountability, forfeits, and the questions we use to keep each other moving. Here’s the exact template we use so you can create your own sparring relationship: https://docs.google.com/spreadsheets/d/18y63dAvDFmm9OhVinVHRQ9GjXNcGoOldP1rkMY83IVE/edit?usp=sharing Go listen and maybe think about who your sparring partner could be.

    Simon Johnson: Our Monthly Sparring Framework

  2. May 10

    Peter Hackmair: What Comes After Success

    In this episode, I sit down with Peter Hackmair, a coach, consultant, and former professional football player. He works with entrepreneurs, executives, and professionals who have already achieved significant success but are struggling with the question, "Is this all there is?" In the pod, we dive deep into: The hidden identity crisis many high performers face after “making it”Why success built on “dirty fuel” eventually catches up with youMasculinity, anger, sport, and the importance of safe spaces for menThe difference between fighting against people vs sparring with themPeter’s powerful story standing up against hazing culture in professional football at 16 years oldWhat the “second half” of life really looks like once money and status stop being enoughThis one goes deep. A real conversation about performance, pain, purpose, and becoming more human in the process.

    Peter Hackmair: What Comes After Success

  3. Apr 29

    3-Step Process When You're Stuck

    What do you do when you're feeling stuck? Whether that's in business, whether that's in your personal life, whether that's just in life chaos.

  4. Apr 27

    Beating Fear of Failure and Judgement

    One way to beat fear of failure in business is using something that I call the "Scientist mindset."

  5. Apr 22

    My "Husky mind" clients

    Do you have a Husky Mind? The signs include: - A relentless drive to learn and try new things. - A constant need for stimulation and challenge. - A genuine struggle to sit still or remain idle. Huskies are amazing beings with boundless energy and very complex needs but, what happens to a Husky left alone in a room with no stimulation? Listen to this TMP radio segment to find out.

  6. Feb 19

    Charlène Gisèle: The Burnout Prevention Advisor

    In this episode, I’m joined by a former lawyer turned burnout specialist, Charlene Gisele, for a conversation many high performers need to hear. In the pod, we unpacked: -why high performers don’t feel burnt out until it’s too late -How anxiety, insomnia, ambition and drive get rewarded… right up until they don’t -The real difference between fatigue and burnout (they’re not the same) -Why most people wait for divorce, diagnosis, or death before changing -And how burnout isn’t weakness it’s often performance addiction in disguise Charlène shared stories most people never say out loud. Not to shock, but to name what’s happening beneath the surface. If you’re still showing up… Still hitting targets… But you feel flat, numb, cynical, or secretly exhausted This episode will land. Listen in if you’re serious about long-term performance, not just survival.

    Charlène Gisèle: The Burnout Prevention Advisor

  7. Feb 3

    James Gough: GB Rowing to Hospital Bed to Serial Entrepreneur

    Most people suffer unintentionally. James chose it. In this pod, I sit down with entrepreneur and former GB rowing athlete James Gough, who went from having his Olympic dreams cut short by serious illness to building a multi-division global business. From losing his athletic identity to rebuilding from a hospital bed, this episode is about why certainty isn’t motivation, it’s identity. When you know who you are, you stop negotiating. You stop spiralling. And success becomes inevitable.

    James Gough: GB Rowing to Hospital Bed to Serial Entrepreneur

  8. 12/16/2025

    Mike Samuels: The Coffeeshop Copywriter

    If there’s one conversation that sums up what it means to build a business with soul in a noisy, AI-driven world… it’s this one with Mike Samuels, The Coffeeshop Copywriter. Mike is someone I’ve followed for years. I’ve always admired his brain, his story, and the way he writes with such clarity and honesty. In this pod, we talked about: -Why writing feels vulnerable -Authenticity vs. AI shortcuts -How to stand out without being the loudest -Why your unique way of thinking is your greatest USP -The power of hobbies, stories & personality in your content Tune in. You’ll write differently after this one.

    Mike Samuels: The Coffeeshop Copywriter
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Ratings & Reviews

5
out of 5
2 Ratings

About

The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com Apply for coaching 👇 https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl

Information

  • Creator
    Kyran O'Neill
  • Years Active
    2021 - 2026
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © Kyran O'Neill
  • Show Website
    Total Mental Performance