Sense by Meg Faure: Real Life Parenting

Meg Faure
  • 5.0 (3)
  • PARENTING
  • UPDATED WEEKLY

Real-life parenting support from pregnancy to the toddler years. Join occupational therapist, bestselling author, and Parent Sense founder Meg Faure for expert insight and honest conversations with real moms and leading parenting scientists. From sleep and weaning to milestones, emotions, and tantrums, this is the calm, trusted, science-backed sense you need to parent with confidence.

  1. Nina and Josh - 10 month update & the #1 Reason for night waking

    10H AGO

    Nina and Josh - 10 month update & the #1 Reason for night waking

    This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, approaches the 10-month mark. Nina shares an honest account of the challenges of parenting two young children, the realities of a "fiery" toddler, and the constant juggle of motherhood. This episode is a must-listen guide to navigating this active and exciting stage: The 10-Month Sleep Regression: Josh has started waking frequently at night, especially between 11 PM and 3 AM. Meg provides a checklist for troubleshooting, including separation anxiety, day sleep routines, and crucial nutritional factors.The #1 Hidden Reason for Night Wakings: We explore the critical role of iron in a baby's diet after six months and why low iron is a common but often-overlooked cause of poor sleep.Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible "social butterfly." We discuss the pros and cons of snacky feeds versus a more structured routine for older babies.The Nappy Change Wrestle: A relatable moment all parents know well! Meg explains the developmental reason why babies resist nappy changes at this age and offers practical tips.This is an info-packed and reassuring conversation for any parent with a baby on the move! About Our Guest: Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 10-month-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast. Episode References and Links: Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Barley Green📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

    30 min
  2. A Parent's Guide to the 8 Senses: Why Understanding Them is a Newborn Hack

    MAR 5

    A Parent's Guide to the 8 Senses: Why Understanding Them is a Newborn Hack

    This week on Sense by Meg Faure, we dive into one of the most powerful tools a new parent can have: understanding your baby's sensory world. In this solo episode based on the bestselling book Baby Sense, Meg explains why your newborn startles, fusses, and becomes overwhelmed, and how you can become their sensory filter to create a world of calm. This is a masterclass in decoding your newborn's behavior. You will learn: Your Baby's 8 Senses: Move beyond the basic five and discover all eight senses your baby uses to experience the world, from the well-developed sense of touch to the still-maturing sense of sight.The States of Infancy: Understand the six states your baby moves through, from deep sleep to crying, and learn how to identify the magical "calm alert state" for learning and connection.How to Read Your Baby's Cues: Meg provides a clear guide to your baby's four types of signals—from early "approach" and "warning" signs to later "stress" and "crying" signals—so you can respond before they become distressed.The Womb World Hack: Learn how to soothe your baby by recreating the sensory sanctuary of the womb using deep pressure (swaddling), white noise, and rhythmic movement.This episode will give you "sensory eyes," empowering you to stop guessing and start responding confidently to what your baby is truly telling you. About Our Host: Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Baby Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey. Episode References and Links: Book: Baby Sense by Meg Faure📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/

    20 min
  3. Nina & Josh: The 8-Month Update on Crawling, Clapping & Separation Anxiety

    FEB 26

    Nina & Josh: The 8-Month Update on Crawling, Clapping & Separation Anxiety

    Welcome back to Sense by Meg Faure! 🎙️ This week, I am so delighted to welcome Nina back to the podcast. She is sharing her wonderfully honest and relatable journey of navigating life with both a busy toddler and a growing second baby. In this episode, we dive deep into the "Social Butterfly" phase that emerges around 8 months. It is such a beautiful, busy age, but it certainly comes with its own unique set of developmental leaps and challenges! 👇 In This Episode, We Unpack: Milestone Consolidation: We discuss why how your baby crawls (reciprocal crawling) actually matters so much more than how quickly they reach the milestone.Separation Anxiety: It is completely normal for little ones to become clingy at this age! We talk about how to gently handle the transition to object permanence using simple, playful methods like "Hide and Seek."The Screen Time Juggle: Real talk on navigating indirect screen exposure from older siblings, and why fostering self-regulation in your little ones is so important.Social Development & Communication: How to decode those adorable sounds and differentiate between lovely babbling and purposeful first words.📚 Episode References and Links: Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure.Toy Recommendation: The Toniebox (A wonderful screen-free audio player for busy toddlers!).📱 Parent Sense App: Your all-in-one baby care app for expert routines, nutrition guidance, and developmental tracking. [Download the Parent Sense App Here]🌐 Connect with Meg Faure: Website: megfaure.comFacebook: Meg Faure SenseInstagram: @megfaure.sense❤️ Support the Podcast: If you enjoyed this episode, please subscribe on Apple, Spotify, or your favorite podcast platform. Leaving a 5-star rating and a quick review truly helps other parents find our community! For guest nominations or feedback, please email us at info@megfaure.com.

    35 min
  4. The Truth About Baby Myths: Expert Paediatric Advice with Dr. Nellie Balfour

    FEB 19

    The Truth About Baby Myths: Expert Paediatric Advice with Dr. Nellie Balfour

    This week on Sense by Meg Faure, we're cutting through the noise of social media to bring you clear, evidence-based answers to your most common parenting questions. Meg is joined by Specialist Pediatrician, Dr. Nellie Balfour, for a myth-busting conversation that will leave you feeling calm and confident. In this must-listen episode, Dr. Nellie tackles the myths that keep parents up at night: Fevers are NOT the Enemy: Learn why a fever is a healthy immune response, the real signs to watch for (dehydration, fever over 3 days), and why the goal is comfort, not just a number on the thermometer.The Truth About Green Snot: Does green mucus automatically mean a bacterial infection that needs antibiotics? Dr. Nellie debunks this common myth and explains what it really signifies.Decoding Teething: Can teething cause a high fever, vomiting, or diarrhea? We separate teething facts from fiction and discuss when you should suspect an underlying illness.Sleep & Bonding Myths: Dr. Nellie reassures parents that holding your baby to sleep will not spoil them and explains why an overtired baby sleeps worse, not better.How to Find Credible Advice: In a world of "mom-shaming" and conflicting information, Dr. Nellie provides a practical checklist for evaluating online advice and learning to trust your gut.This episode is your dose of evidence-based calm in a world of parenting chaos. About Our Guest: Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Originally from South Africa, she now practices in Abu Dhabi. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaeds Episode References and Links: 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

    32 min
  5. 8 Months With Twins: Tumbleweeds, Sleep & Sensory with mom of twins, Zoe Brown and Sleep Consultant Tasha Perard.

    FEB 12

    8 Months With Twins: Tumbleweeds, Sleep & Sensory with mom of twins, Zoe Brown and Sleep Consultant Tasha Perard.

    This week on Sense by Meg Faure, we check in with our favorite twin mamas, Zoe Brown and Tasha Perreard, for an honest look at the wild ride of 8 months. Zoe's boys, Luke and Jordan, have officially entered the "tumbleweed stage," bringing new milestones like teething and big changes to sleep and sensory needs. Key discussion points include: Teething & Sensory Profiles: Jordan has two teeth and sailed through it, while Luke is feeling all the drama. Meg explains how a baby's sensory profile (sensitive vs. high threshold) directly impacts their experience with teething.The 8-Month Sleep Regression: Luke is waking frequently again. Tasha discusses the "perfect storm" at this age, including separation anxiety and the need for comfort feeds, while Meg provides a checklist for troubleshooting (Health, Nutrition, Separation Anxiety, and Naps).Iron & Your Baby's Sleep: Learn why iron stores deplete after six months and how low iron can be a hidden cause of night wakings. We discuss iron-rich foods and when a supplement might be necessary.Navigating Different Schedules: Zoe asks the ultimate twin question: "What do I do when my twins have different sleep needs?" Tasha offers practical, sanity-saving advice on whether to wake one twin to keep them on the same schedule.This episode is packed with real talk, expert advice, and heartwarming encouragement for any parent navigating this mobile and exciting stage. About Our Guests: Zoe Brown: A well-known media personality and new mother to 8-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links: Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: SiderAL, Ferimed, Floradix Liquid Iron📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/

    31 min
  6. A Miraculous Beginning: Pregnancy is Not Perfect

    FEB 5

    A Miraculous Beginning: Pregnancy is Not Perfect

    This week on Sense by Meg Faure, we kick off Season 8 with a special episode dedicated to the very first chapter of motherhood: pregnancy. This is not a conversation about perfection, but a reassuring guide to understanding the profound, miraculous, and sometimes messy journey of growing a new life. Meg explores the science behind early pregnancy, the incredible changes happening in your body, and how to let go of the guilt that so often accompanies this new beginning. Key discussion points include: The Ripple Effect: Discover how your physical health, emotional state, stress, and nutrition create ripples that influence your baby’s development from the very start.Genes vs. Nurture: Learn how your baby's genetic blueprint is shaped by nurture and the powerful force of epigenetics, even before you know you're pregnant.Your Miraculous Body: Awe-inspiring insights into the physiological changes in your body, from growing a whole new organ (the placenta!) to the hormonal shifts that can make you feel like a stranger to yourself.The Womb World: A journey back into the perfectly designed sensory sanctuary of the womb, explaining why "less is more" when it comes to stimulating your baby before birth.Letting Go of Guilt: Meg answers a common and anxious question from pregnant moms: "I didn't know I was pregnant and I drank alcohol/missed folic acid—have I harmed my baby?" This segment offers crucial perspective and reassurance.This episode is a deep exhale for any expectant mother feeling overwhelmed or worried, and a beautiful reminder that pregnancy is not a test to be passed, but a miraculous beginning. About Our Host: Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Pregnancy Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey. Episode References and Links: Book: Pregnancy Sense by Meg FaurePrevious Episode: The Sensory World of the Newborn (Season 8, Episode [Number])📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

    26 min
  7. Mindfulness for Busy Moms: How to Parent with Presence in Under 3 Minutes

    JAN 29

    Mindfulness for Busy Moms: How to Parent with Presence in Under 3 Minutes

    This week on Sense by Meg Faure, we explore how to find calm in the chaos of parenting. Meg is joined by Dr. Sandy Zanella, a lifestyle medicine physician and mindfulness coach, for a deeply practical and soothing conversation. Dr. Zanella shares simple, actionable tools to help parents move from a state of stress and reactivity to one of presence and connection. Key discussion points include: What is Mindfulness?: A simple explanation of being in the present moment without judgment, and how it applies to the realities of parenting.From Red Brain to Green Brain: Learn the science behind toddler tantrums (and our own reactive moments!) and a practical technique to calm your nervous system before you react."Sprinkling Mindfulness": Discover how to integrate mindfulness into your day in just 2-5 minutes, without adding another chore to your list.The 5 Senses Game: A powerful, playful grounding exercise to help calm anxious children, especially during moments of separation anxiety.Putting Your Phone Down: A crucial discussion on how parental screen time steals moments of connection and what you can do to reclaim that presence.This episode is full of light bulb moments and calming strategies to help you show up with more connection and less chaos. About Our Guest: Dr. Sandy Zanella is a lifestyle medicine physician, mindfulness coach, and yoga teacher. She is passionate about helping mothers and children integrate mindfulness into their daily lives to reduce stress and enhance connection. Through her "sprinkling mindfulness" approach, she provides bite-sized, practical tools for busy families. Her 10-year-old daughter, Stella, is a certified kids' yoga teacher and runs the "Happy Minds Lab" YouTube channel. You can find Dr. Zanella on Instagram at @mymindfulmomlife. Corrected Episode References and Links: Dr. Sandy's Instagram: @mymindfulmomlifeKids' YouTube Channel: Happy Minds LabMentioned Apps: Calm, Insight Timer, Glorify📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here. CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

    36 min
  8. 7-Month Milestones: Crawling, Sleep Hacks & Teething with Mom Nina

    JAN 22

    7-Month Milestones: Crawling, Sleep Hacks & Teething with Mom Nina

    This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the dynamic 7.5-month mark. Nina shares an honest update on a recent sleep regression, her questions about crawling, and the challenges of feeding a "social butterfly." This episode is a must-listen guide to navigating this active and exciting stage: The Crawling Question: Is your baby pulling up to stand but not yet crawling? Meg explains why crawling is a critical milestone for long-term development and why there's a wide range of "normal" (from 7.5 to 11.5 months). Sleep Regression Hacks: Josh has started waking for 1-2 hours in the middle of the night. Meg provides a 5-point checklist for troubleshooting sleep issues, including the importance of movement, iron and magnesium supplements, deep pressure (weighted blankets), and ruling out congestion (glue ear). Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible baby. We discuss the pros and cons of snacky feeds versus a more structured routine. Iron & Your Baby's Health: Learn why iron is so important after six months and how to know if your baby might need a gentle supplement like Floradix. This is a relatable and info-packed conversation for any parent with a baby on the move! About Our Guest: Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear. Episode References and Links: Book: Weaning Sense by Meg Faure and Kath Megaw Supplements Mentioned: Floradix Liquid Iron, Floradix Magnesium, CalMag Tissue Salts 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. CONNECT WITH MEG FAURE Web: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ THE PARENT SENSE APP 📱 Parent Sense App: Your all-in-one baby care app : https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Real-life parenting support from pregnancy to the toddler years. Join occupational therapist, bestselling author, and Parent Sense founder Meg Faure for expert insight and honest conversations with real moms and leading parenting scientists. From sleep and weaning to milestones, emotions, and tantrums, this is the calm, trusted, science-backed sense you need to parent with confidence.

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