Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mindfully Masculine: Personal Growth and Mental Health for Men

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

  1. 6 DAYS AGO

    Be Her Best

    In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on our expectations. We unpack the importance of communication, emotional connection, and how small shifts in your approach can lead to more fulfillin...

    31 min

  2. 12/23/2024

    Female Anatomy 101

    In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidence, and become a better partner, this one’s for you.🔑 Key Takeaways:Three Holes, Not Two: A surprising number of men misunderstand basic female anat...

    39 min

  3. 12/16/2024

    Image is Everything

    In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships.Key topics include:Understanding body image issues for both men and women.The impact of body perceptions on intimacy and sexuality.Strategies for fostering body p...

    52 min

  4. 12/09/2024

    Is She More Than a Hookup?

    In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improving self-awareness in love. Plus, Charles shares updates about his birthday celebration and Thanksgiving preparations.Key Topics Discussed:Coffee, Bi...

    55 min

  5. 12/02/2024

    Making Your Move: The Science of Seduction

    🎙️ Episode OverviewIn this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss.🧠 Key TakeawaysPheromones & Attraction: Discover the role of pheromones and why smelling clean is more appealing than overloading on artificial scents.C...

    20 min

  6. 11/25/2024

    First Impressions: DOs and DON'Ts of Dating

    In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episode equips listeners with practical tips for meaningful connections.Key Takeaways:DO:Ask open-ended questions to foster genuine conversation.Be your ...

    46 min

  7. 11/19/2024

    Read My Hips: Understanding Women and Attraction

    In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers practical insights, tips, and strategies for building better connections.What You'll LearnAttraction 101:The traits women find most appealing—conf...

    1h 1m

  8. 11/11/2024

    A Mind of Her Own

    In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional safety, fear in relationships, and the impact of behaviors on a partner's sense of security.Key Discussion Points:Understanding Hormonal Rhythms: ...

    43 min
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5
out of 5
9 Ratings

About

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Information

  • Creator
    On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
  • Years Active
    2021 - 2024
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
  • Show Website
    Mindfully Masculine: Personal Growth and Mental Health for Men

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