Empowered in Health

Erin Trier
  • 5.0 (31)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

  1. FEB 5

    Episode 213: An Honest Conversation About Weight Loss for Women - with Emily Christensen

    What happens when being “skinny” stops being the goal and long-term health finally becomes the priority? In this powerful and honest conversation, I sit down with Emily Christensen, a mom of five and women’s wellness coach, to unpack her deeply personal journey through diet culture, bariatric surgery, body image struggles and the mindset shifts that led her to sustainable, inside-out health. Emily shares what growing up inside 90s diet culture taught her about self-worth, why weight loss alone didn’t bring peace and how learning to trust her body, remove guilt from food/movement and stopping the comparison game completely changed her life. We talk about: • Why diet culture keeps women stuck in shame and comparison • The emotional side of weight loss, bariatric surgery and body trust • How comparison and “before & after” photos can sabotage progress • Rebuilding a healthy relationship with food without guilt • Emotional eating, overstimulation and practical tools for moms • Why health has no moral value (and why that truth is freeing!) • Shifting from weight loss to strength, longevity and sustainable wellness • What it really means to put blinders on and create your own rhythm • Why self-care isn’t selfish - especially for busy moms This episode is for women who are tired of chasing smaller bodies and ready to pursue stronger, healthier, more peaceful lives - on their terms. If you’ve ever felt stuck, guilty, overwhelmed, or confused by wellness messaging, this conversation will feel like a deep exhale. Full episode on YOUTUBE here: https://youtu.be/7FexzlaRaIs Connect More with Emily here: Instagram: https://www.instagram.com/theemilychristensen If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    35 min

  2. JAN 29

    Episode 212: How Mindset Plays A Role With Getting Stuck in Midlife

    If you’re in midlife and feel frustrated, exhausted or confused about why your health isn’t improving despite “doing all the right things,” you’re not alone! In this episode, we unpack the real reasons so many women feel stuck on their midlife health journey and why pushing harder isn’t the answer. Drawing from my personal experience and from years of coaching women through wellness, this conversation explores what often gets overlooked in traditional health advice: stress load, conflicting information, disconnection from your body and the absence of a clear roadmap. We talk about... • Why stress isn’t just emotional and how it impacts your physiology • How conflicting health advice keeps women overwhelmed and stuck • What it really means to feel disconnected from your body in midlife • Why understanding female physiology and hormonal rhythms matters • The danger of “doing everything” without a clear order of operations • Why more discipline and willpower aren’t the solution • The mindset shifts required for true, sustainable healing! • Why your worth is not tied to productivity, effort or perfection • Giving yourself permission to slow down, pause and care for yourself! This is your compassionate reminder that healing takes time and that midlife wellness requires more than quick fixes, trends or pressure to perform. True health comes from understanding your body, reducing unnecessary stressors and working with your physiology for the long-haul. If you’ve ever said: • “I’m doing everything right, but I’m still stuck.” • “I feel overwhelmed by all the health advice.” • “I don’t even know what my body needs anymore.” Full episode on YOUTUBE here: https://youtu.be/4aFNE5mUdm0 If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    20 min

  3. JAN 22

    Episode 211: Why Loneliness Often Appears for Women in Midlife - with Tami Jorden

    “Loneliness kills - literally. It’s as dangerous as smoking or alcoholism. To not have healthy, loving connections shortens our longevity.” - Tami Jorden In this powerful and deeply honest conversation, I sit down with the amazing Tami Jorden to explore what really happens to women in midlife and why this season may be the most important chapter of all. Tami is a certified death doula and the host of Butterfly Days Podcast. In our conversation, she shares profound wisdom on menopause, emotional transformation, self-love and why intentional relationships are essential for women’s health, longevity and fulfillment. Tami reminds us midlife isn’t a decline - it’s actually a chrysalis; which means a profound transformation that represents a sacred, hidden stage of inner change, rest, and potential where one sheds their old self to emerge as something new and beautiful. This episode reframes aging, connection and purpose - especially for women in their 40s, 50s, and beyond - and challenges the cultural narrative that worships youth over wisdom. In this episode, we explore: • Why loneliness is as dangerous as smoking or alcoholism • How midlife becomes a powerful season of transformation • Emotional and identity shifts during menopause • Why relationships are not “extra” - they are essential! • The importance of reciprocal friendships (giving and receiving.) • How to edit unhealthy relationships with compassion • Why self-love is the foundation of meaningful connection • What end-of-life wisdom teaches us about what truly matters If you’ve ever felt disconnected, invisible, or unsure of who you’re becoming in midlife, this episode will meet you right where you are. Connect with Tami here: Website: https://tamijorden.com/ Podcast: https://podcasts.apple.com/us/podcast/butterfly-days-w-tami-jorden/id1840721501 Substack: https://tamijorden.substack.com/ If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching/ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    56 min

  4. JAN 15

    Episode 210: Under-Eating is CRUSHING Your Health Progress!

    Eating less is not helping your metabolism - it’s actually slowing it down. If you’re a woman in midlife struggling with fatigue, weight gain or hormonal chaos, this episode explains why eating MORE may be the missing piece. Today, we break down why under-eating slows your metabolism, disrupts hormones, increases fatigue and keeps your body stuck in survival mode. If you’ve been telling yourself “my metabolism is broken” or “nothing works anymore,” this conversation will help you understand what’s actually happening inside your body. We talk about: • Why eating more supports metabolism in midlife • How under-fueling leads to weight gain, cravings and low energy • The connection between hormones, muscle and metabolic health • Why diet culture messaging is terrible - especially for women over 35 • How consistent fueling helps fat loss, blood sugar balance and energy! This episode is for women navigating perimenopause, menopause or midlife weight changes and feel confused, frustrated or afraid to eat more. Watch the FULL EPISODE on YouTube here: https://www.youtube.com/watch?v=xRlCYDTo7lM&t=1053s If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    24 min

  5. JAN 8

    Episode 209: Why Women Long to Belong and How Rejection is Redirection - with Shawna Marie Bryant

    What if rejection isn’t proof that something is wrong with you, but confirmation that you’re being redirected to where you're truly meant to go? In today's episode - author and speaker, Shawna Marie Bryant, shares deeply personal stories from her childhood about rejection all the way through to publishing her book Longing to Belong. She introduces us to a faith-based framework rooted in Psalm 139 that helps women reframe rejection, heal their self-talk and reclaim their God-given identity. There’s no pressure to “fix yourself.” No hustle more/do more advice. Shawna shares powerful reminders that: You’re not invisible! You’re not too much! You’re not failing because you feel rejected! And you’re allowed to take care of yourself! Listen to full episode on YOUTUBE here: https://www.youtube.com/watch?v=3Y5w-aHG4Oo Connect more with Shawna here: Website: https://shawnamariebryant.com/ Shawna's Book on Amazon: https://amzn.to/3NaWKmL Facebook: https://www.facebook.com/shawnamariebryant Instagram: https://www.instagram.com/shawnamariebryant/ YouTube: https://www.youtube.com/@BeginAgainGod LinkedIn: https://www.linkedin.com/in/shawna-marie-bryant-b8b73213/ If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    42 min

  6. JAN 1

    Episode 208: Kicking Off 2026 and The Hidden Cost of NOT Investing in Yourself

    “What is more expensive — staying the same or finally choosing to invest in change?” As we kick off a new year, I’m reflecting on just how fast time has moved — in my family, my health, my business, and my personal growth. What felt slow in the moment now feels like it passed in the blink of an eye. In this episode, I invite you into an honest conversation about personal growth, wellness, and the true cost of staying the same. As a functional women’s health coach, I see this pattern often: feeling ready for change, yet letting life, time, finances, and responsibilities stand in the way. We talk about: • Why staying the same is often more expensive than investing in yourself • The mindset shift required to create meaningful change • How proactive investment fuels healing, growth, and alignment • Navigating business, motherhood, marriage, and wellness without burning out • Why women must stop sacrificing their health for everything else If you’re feeling stuck, overwhelmed, or unsure what your next step should be, this episode is your reminder that growth requires intention, discomfort, and self-trust. Tune into full episode on YOUTUBE here: https://youtu.be/3z_tx8vXsew If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    15 min

  7. 12/24/2025

    Episode 207: A Christmas Message on How Faith and Health Intertwine

    “Helping people or serving others at the expense of your own wellness is not the way.” Book Your Free Wellness Coaching Session - https://www.erintrier.com/coaching As women, moms, caregivers and leaders, it’s easy to pour endlessly into others while neglecting our own well-being. In this episode, I open up about faith, burnout, boundaries, and why spiritual wellness is foundational to physical and emotional health. Rooted in Scripture - including 1 Corinthians 6:19-20, Matthew 11:28, and Proverbs 4:23 - this episode is a reminder that your body is a temple, your energy is sacred and rest is not optional - it’s a necessity we are called to implement. If you’re feeling weary, overwhelmed or disconnected from yourself - this message is for you! Use this as your invitation to slow down, reflect, reconnect with God and remember that you only get one life -and it’s worth protecting. Whether you’re listening on Christmas Day or any time this season, I hope this episode encourages you to rest, reflect and guard your heart! Full Episode on YOUTUBE here: https://www.youtube.com/watch?v=q-gmobbeKAI If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    12 min

  8. 12/18/2025

    Episode 206: How to Beat the Winter Blues with these Brain Boosting Habits!

    “This season doesn’t have to feel heavy, foggy, or draining - you can intentionally support your brain, even in the winter.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching As the winter months roll in, many of us experience lower energy, brain fog, low motivation and seasonal mood changes. But it doesn’t have to stay that way! In this episode, we explore simple, science-backed brain boosting activities that support your mental, emotional and physical well-being during the winter season. We break down what’s actually happening in your brain when sunlight decreases - how vitamin D, serotonin levels, movement, nutrition and connection all impact your mood and motivation. Plus, what you can do right now to feel more energized and clear-headed. You’ll learn practical strategies for: • Beating winter blues and seasonal depression • Boosting serotonin and mental clarity naturally • Choosing comfort foods that actually fuel your brain • Staying active even when motivation is low • Protecting your mental health during darker, colder months • Building connection and community for emotional wellness Whether you’re feeling sluggish, overwhelmed or simply want to protect your wellness this winter - this episode will help you reset your habits and focus on the mood boosting activities that matter! Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv... Apple Podcasts | https://podcasts.apple.com/us/podcast... Amazon Music | https://music.amazon.com/podcasts/375... iHeartRadio | https://www.iheart.com/podcast/269-em...

    16 min
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5
out of 5
31 Ratings

About

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

Information

  • Creator
    Erin Trier
  • Years Active
    2021 - 2026
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © Erin Trier
  • Show Website
    Empowered in Health