SYNC Your Life Podcast

Jenny Swisher

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

  1. May 6

    Hot Flashes

    Welcome to the SYNC Your Life podcast episode #356! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into hot flashes as a symptom of perimenopause, and how women can control things within their lifestyle to help recognize them as a symptom versus a nuisance.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    9 min

  2. Apr 28

    The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP

    Welcome to the SYNC Your Life podcast episode #355! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Sam Shay, DC, IFMCP, and creator of FitGenesUSA. He is a functional medicine expert, speaker, and stand-up comic who helps middle-aged women unlock their ideal diet, reduce inflammation, optimize body shape, and reclaim energy by decoding their DNA. Dr. Sam was raised by a single mom and saw firsthand how lacking a health roadmap (like genetics testing) caused disruptive stress, pain, and chronic health issues. Additionally, Dr. Sam recovered from years of chronic fatigue, sugar addiction, anxiety, and insomnia, and turned his experience with his mother and personal breakthrough into a mission to help others find the key health blueprints to save time, energy, and resources to live an optimal life. With over 25 years of experience in nutrition science, mind-body medicine, and genetics, he now guides others in building personalized health strategies rooted in their unique biology. Dr. Sam is the creator of the DNA Decoded Program™ for the public to access easy-to-understand and easy-to-implement genetics testing so that they can have a personal blueprint to their health and wellness. Dr. Sam is also the founder of FitgenesUSA.com where he trains practitioners and health coaches how to leverage genetics in their practice to help their clients identify food triggers, understand how their bodies handle stress, and creates targeted plans that support clarity, resilience, and longevity. Links mentioned on the show: FitGenesUSA.com 12-minute highlight reel from NeuroSpicy: "NeuroSpicy: Love, Life, & Comedy on the Spectrum"  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    1h 2m

  3. Apr 14

    How to Support Your GLP-1 Journey

    Welcome to the SYNC Your Life podcast episode #354! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into the topic of supporting a GLP-1 journey, whether microdosing or full therapeutic dosing, and what that looks like via lifestyle. Many women are trying GLP-1s (or considering it), so this podcast exists to help you understand how lifestyle is a co-factor for success, and what to do regarding fitness and nutrition to ensure success with GLP-1 as a tool.  In this episode, I reference three of my favorite products from Hugh & Grace, which can be found here. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    12 min

  4. Mar 13

    Doomscrolling and the Impacts on Your Hormones

    Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into the topic of doomscrolling on our phones, and the impacts it has on our hormones and nervous system. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    9 min

  5. Mar 6

    Real Girls Guide to Midlife: Interview with Angela Burk

    Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Angela Burk on the topic of how to really step into your power in midlife. Angela is the author of REAL GIRLS GUIDE TO MIDLIFE — a bold, funny, and deeply relatable book that's resonating with women navigating the emotional, physical, and identity upheaval that midlife brings. Angela offers something greatly missing from the cultural conversation: unfiltered honesty. No toxic positivity. No "reinvent yourself in five steps." Just real talk about what it feels like to have your marriage, career, body, identity, and sense of purpose shift—sometimes all at once. Angela's links to valuable resources are as follows: https://www.realgirlsguide.com/ https://www.facebook.com/realgirlsguide/ https://www.instagram.com/realgirlsguide55/ https://www.linkedin.com/company/107542025 Substack:  https://www.realgirlsguide55.com/   or  https://substack.com/@realgirlangela To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    47 min

  6. Feb 24

    Famotidine for PMS and Perimenopause

    Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I talk about famotidine for relieving PMS symptoms, especially in perimenopause. I reference this previous episode of this podcast on histamine. Please note that this podcast does not constitute as medical advice. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    9 min

  7. Feb 20

    Mastering Menopause Fat Loss: Interview with Stephanie Crassweller

    Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Stephanie Crassweller, founder of VitalityOET and The Metabolism Menopause Podcast. We chat all things midlife weight gain and what most women are doing to work AGAINST their physiology versus with it.  You can find Stephanie online at https://www.vitalityoet.com/ and Instagram here. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    43 min

  8. Feb 6

    Are Minerals the Missing Link? Interview with Caroline Alan

    Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz). Caroline is on a mission to make mineral replenishment foundational to women's health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond—joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep—are rooted in widespread mineral depletion that accelerates with age and hormonal shifts. You can learn more and grab your supply at beamminerals.com/Jenny.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

    51 min
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4.9
out of 5
59 Ratings

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The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

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