Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

  1. Starting 2026 Together: A Free January Yoga Series with live classes

    12/31/2025 · BONUS

    Starting 2026 Together: A Free January Yoga Series with live classes

    On January 1, I’m publishing the first class of a new January Yoga series. Starting January 2, we’ll continue with short daily live yoga classes on YouTube for ten days in a row — completely free and open to everyone. If you can’t join live, all classes will be available as replays on YouTube, either under the Live tab or in the January Series playlist. 👉 Full schedule & details:http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD 👉 January Yoga Series playlist:https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcI I’d love to see you there!

    1 min
  2. 15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice

    12/23/2025

    15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice

    In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed. This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch. Music is included (gentle binaural beats to support relaxation). ▷ 500h Yoga Teacher ▷ Instagram: @melaniekristinayoga Music by Chris Collins, https://indiemusicbox.com

    17 min
  3. 10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁

    10/01/2025

    10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁

    Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child's pose — leaving you feeling both centered and refreshed.Filmed outdoors in the beautiful nature of Norway.If you enjoyed this class, don't forget to like, comment, share and subscribe to my YouTube channel Yoga with Melanie Kristina for more Yoga flows, Pilates workouts & exclusive classes.🍁🍂🍁🍂🍁▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com

    13 min
  4. 10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release

    01/08/2025

    10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release

    This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana. With variations suitable for beginners and experienced practitioners. Day 5 ✨ 10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice. You can find the rest of the series on YouTube (Yoga with Melanie Kristina) ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com – Music by Chris Collins, https://indiemusicbox.com

    14 min
  5. 20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

    09/23/2024

    20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

    Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂 ▷ 500h Yoga Teacher, RYT 500 ▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com Music by Chris Collins, https://indiemusicbox.com

    23 min
  6. 10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

    03/19/2024

    10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

    Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly! Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠) • Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠) • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

    12 min
  7. 15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

    02/01/2024

    15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

    Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time! I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/zig3-ObvMTg] or new on Spotify! ** – Let’s be friends! • YouTube (free Yoga & Pilates Videos): Yoga with Melanie ⁠⁠⁠⁠⁠⁠⁠⁠(https://www.youtube.com/@melaniekristinayoga) • Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga) • Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

    17 min
  8. 10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach

    01/26/2024

    10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach

    Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️ In this calming Yin Yoga practice, you'll release tension, wake up, and find a deep sense of relaxation. This session is perfect for all levels, and it's a wonderful way to start your morning with mindfulness. I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/limf4YDDwuw] or new on Spotify! ** – Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠) • Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠) • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

    9 min
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4.7
out of 5
15 Ratings

About

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

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