Girl, Glow Up!

Leah French
  • 5.0 (31)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

  1. 04/08/2025

    100. create a digital garden AND stop doom scrolling

    Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it. If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9 Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl

    8 min

  2. 02/03/2025

    99. how to start a book club

    I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

    7 min

  3. 01/02/2025

    98. use journaling as free therapy

    Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

    7 min

  4. 12/12/2024

    97. starting your winter arc

    What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

    8 min

  5. 11/26/2024

    96. how to become an it girl

    On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!

    6 min

  6. 11/11/2024

    95. enter your cozy girl era

    On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!

    6 min

  7. 09/13/2024

    chitchat: goodbye for now

    I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!

    4 min

  8. 06/27/2024

    94. how to make the most of your summer

    This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

    8 min
See All (102)

Trailer

5
out of 5
31 Ratings

About

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Information

  • Creator
    Leah French
  • Years Active
    2022 - 2025
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Leah French
  • Show Website
    Girl, Glow Up!

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