The Beyond Condition Podcast

Sarah Parker
  • 4.5 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

  1. Solo Episode - Emotional Bias

    3D AGO

    Solo Episode - Emotional Bias

    Send a text Welcome Back to The Beyond Condition Podcast. The Importance of Managing Your Emotions Delving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you. Do You Recognise Bias in Your Own Narrative? In today’s episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder. Topics Covered: Managing Your EmotionsPursuing SuccessUnderstanding Different PerspectivesBehaviours Linked to Nurturing Your Emotional BiasI aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth. S x Watch it here: https://youtu.be/oZeyvce6xnc Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    37 min
  2. Austin Stout - Does Extreme Bodybuilding Cost You Your Health? - Extreme Series Ep. 8

    6D AGO

    Austin Stout - Does Extreme Bodybuilding Cost You Your Health? - Extreme Series Ep. 8

    Send a text Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout. Prepare for an Insightful Episode. Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression. What to Expect Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits. Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused. Discussions Include: Continual Education as a Coach Including Mentorship and ExperienceAI vs Bespoke ProgrammingAcceptance and Bias to Your Own Belief System as a BodybuilderHow Far Does Prep Need to Go?Creating a Calorie Deficit and Continuation to Stage ConditionCoach and Client Relationship Including CommunicationProgramming AdaptationData Tracking and Bio FeedbackBack to Back PrepsHealth Considerations Related to Bodybuilding PrepsTRTNatural and Assisted BodybuildingHormonal and Physiological AdaptationsRecovery and CNSStructure and Routine Including Stress ManagementHyper-Fixation and EducationSocial MediaIndividualised Coaching Including the Downsides of 'Copy and Paste' CoachingPost Show Considerations Including Rebounding and BingingDopamine Seeking BehaviourRepopulation of Fat StoresFind Austin on Instagram @austinst8 Previous Episodes: 30th May 2022 - GI Health for Optimal Physique Development 4th July 2022 - Female Health in Bodybuilding 12th September 2022 - The Importance of Sleep 17th April 2023 - Thyroid Considerations for Physique Development 10th July 2023 - Female Hormone Health and Menstrual Cycles 16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder 6th January 2025 - Gaining Muscle 7th April 2025 - The Beauty of Sleep 29th December 2025 - The STIM STORIES Watch it here: https://youtu.be/LV9-n_xSMDo Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    59 min
  3. Solo Episode - Nerves About Stepping on Stage as a Bodybuilding Competitor

    FEB 25

    Solo Episode - Nerves About Stepping on Stage as a Bodybuilding Competitor

    Send a text Show Day: A Celebration of You Show day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way. Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine. Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you. While it’s important to appreciate the support you receive, effective communication remains essential. Enjoy the show! Watch it here: https://youtu.be/9-oJpa5tw1I Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    9 min
  4. Aram Grigorian - Extreme BS in the Fitness Industry - Extreme Series Ep. 7

    FEB 22

    Aram Grigorian - Extreme BS in the Fitness Industry - Extreme Series Ep. 7

    Send a text Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach Unpacking the Fitness Industry. This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey. What to Expect Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change. Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life. Discussions Include: Belief SystemsThe Impact of Social Media and 'Influencers'Body RecompositionThe Difference Between Lifestyle Improvement and Competitive BodybuildingRealistic Goals and ExpectationsCoaching and Client RelationshipEffective Fat Loss and Benefits of Strength Training/ Cardiovascular ExerciseBuilding Structure and RoutineMis-Information vs EducationOver Eating and OwnershipMonitoring ProgressionMental Health and TherapyYo-Yo DietingLearning Resilience, Habit Change and Lifestyle EnhancementParenthood and ChildhoodResponsibility and Understanding Your Commitment to Lifestyle ImprovementPeptides and Fat Loss Aids Including GLP-1 Agonists and RetatutideSteroids and Side EffectsAccountabilityRelationships Including Sex Drive, Resentment and CommunicationFDA Guidelines in the USA and BMIHuman Rights and PoliticsFind Aram on Instagram @4weeks2tothebeach Previous Episodes: 12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11 8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23 3rd February 2025 - F**K Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9 Watch it here: https://youtu.be/7qGOwMD581E Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 14m
  5. Solo Episode - I Hate My Body

    FEB 18

    Solo Episode - I Hate My Body

    Send a text Body Image Is Unique to You Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode. 'What Can I do To Improve My Body Image?' The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves. Topics Discussed: Internal Self Talk and ReframingWhat Impacts How You View Your Body and What Negatively Impacts Your Body ImageAwareness To The Bodybuilding Phases and How Your Body ChangesUnderstanding How Negative Self Talk and Behaviour Can Lead to Mental Health StrugglesI hope you find this episode insightful, and as always, I truly value your support. S x Watch it here: https://youtu.be/UcJtyRFkPwk Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    39 min
  6. Sara Bradley IFBB Pro - How to Become the Best Version of Yourself - Extreme Series Ep. 6

    FEB 15

    Sara Bradley IFBB Pro - How to Become the Best Version of Yourself - Extreme Series Ep. 6

    Send a text Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty. Embracing Authenticity in Life and Social Media. Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are! What to Expect Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include: The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20 Watch it here: https://youtu.be/D9HnxRr_TDQ Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 9m
  7. Sex, Gear... Listen Here!

    FEB 14

    Sex, Gear... Listen Here!

    Send a text Your Valentine's Special What began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media. ‘Shall we do a podcast?’ My mission remains focused on providing you with valuable insights, understanding, and relatable subjects. Topics Discussed: Steroid Use in Females and MalesSex Drive While on AnabolicsThe Importance of EducationEmotional Effects During a CycleWe hope you enjoy this episode. Find Matt on Instagram @mattbeyondconditioncoaching Watch it here: https://youtu.be/s6LwF7PQlJw Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    51 min
  8. Solo Episode - Progression or Obsession as a Bodybuilder

    FEB 11

    Solo Episode - Progression or Obsession as a Bodybuilder

    Send a text Welcome Back to The Beyond Condition Podcast Join me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial. ‘Is Obsession Holding You Back From More Progression?’ Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed’ we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression. Topics Discussed: Monitoring ProgressionSelf-AwarenessUnderstanding Your Own Belief SystemCommunication with Your CoachI hope you enjoy this episode, and as always, thank you for your unwavering support. S x Watch it here: https://youtu.be/EdcHClGJN7A Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    31 min
See All (328)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

Information

  • Creator
    Sarah Parker
  • Years Active
    2022 - 2026
  • Episodes
    328
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Condition Podcast
  • Show Website
    The Beyond Condition Podcast

You Might Also Like