Healing Migraines Naturally

Leslie Cisar, ND
Healing Migraines Naturally

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines.  This is a migraine podcast like no other out there - full of hope, health, healing, and positivity. There is hope for all women with chronic migraines. Stop sitting on life's sidelines, and rediscover a migraine-free life!

  1. 09/20/2023

    54. Raynaud's and Migraines - Are They Connected?

    In this episode of Healing Migraines Naturally, Mari and Dr. Leslie pick up a magnifying glass to take an up-close look at the cellular level, exploring the intriguing connections between Raynaud's Syndrome and migraines. What is Raynaud’s Syndrome? Raynaud's syndrome, a condition that predominantly affects women, causes capillaries in the fingers to constrict, resulting in painful and intermittent attacks triggered by stressors like cold temperatures or emotional stress. While Dr. Leslie learned about Raynaud’s Syndrome in naturopathic medical school, she never saw a case of it until she started working exclusively with women with migraines. Now, it regularly comes up, with about 10% of her clients with migraines ALSO getting Raynaud’s flairs. As Mari and Dr. Leslie sift through the physiology of Raynaud's, they shed light on how the body's circulatory system responds to cold and stress and why it sometimes misfires, leading to Raynaud's symptoms. This episode, like past episodes of the podcast, focuses on the importance of viewing symptoms as signals of underlying deficiencies in the body and gives listeners a deeper understanding of exactly what functions are taking place when things like migraines or Raynaud’s occur. To help address the underlying cause of these types of illnesses, Dr. Leslie speaks about her three core principles for addressing health issues, focusing on nourishing cells, clearing metabolic waste, and restoring vitality. By understanding these principles, Dr. Leslie and Mari aim to empower listeners to address the root causes of health conditions rather than merely managing symptoms.   Other podcasts mentioned in this episode: 6. Are Migraines Genetic?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147686203 43. Is Food My Best Medicine...Or My Worst Enemy?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147923500 Connect with me: Website: www.drlesliecisar.com Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

    50 min
  2. 09/13/2023

    53. Cori's Story of Hope and Healing

    Discover a journey of triumph on Healing Migraines Naturally, as Cory, who battled migraines from her teenage years on, unveils her remarkable health transformation. Cory's life was a labyrinth of triggers, where everyday activities ignited her debilitating 72-hour migraines. Triggered by everything from wine to heat, altitude changes to exercise, navigating life itself became a migraine management saga. Cory's life took an unexpected turn as menopause coincided with a concussion, amplifying her chronic migraines. She found herself bedridden, unable to partake in life's simplest pleasures, as it seemed like she was always risking another migraine episode. Cory turned to her phone (the only thing she could use to occupy herself while stuck in bed in a dark room) for answers and encountered Dr. Leslie's Facebook group—a turning point that set her on a different trajectory. In this episode, Cory shares her transformative experience when she stopped trying to "fight" the migraines and gave her body what it needed - physically, mentally, and emotionally.  Fast forward 2 years, and her life has been rewired. She even describes her experience as "reverse aging." From enhanced energy to healthier hair, nails, and even better blood work results, Cory is still seeing all the signs of optimal health. Join us to explore Cory's journey—a testament to the body's extraordinary capacity for restoration and recovery. Want More?  Check Out This Podcast: 52. What Is Health? What Is Disease? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148108125 Connect with me: Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking

    35 min
  3. 08/31/2023

    52. What Is Health? What Is Disease?

    In this episode of Healing Migraines Naturally, Dr. Leslie speaks with Mari about the way we think about health and disease in Western society - which goes all the way back to the ancient Greeks! Dr. Leslie and Mari start by addressing the massive part of the US economy that is dedicated to healthcare- or, as some people call it, "Sick-Care."  How did we get here? Going even further down the rabbit hole, Dr. Leslie covers the question, what is disease? She covers this important question because the way we define health and disease in Western medicine has a significant impact on your ability to get diagnosed and find relief. You may be all-too familiar with the frustration some people face when their symptoms aren't deemed sufficient for a diagnosis, and are told - "Come back when you are worse!" Dr. Leslie shares her personal experience of frustration with the healthcare system and how defeating it can feel to try and gain your health back when you are constrained by a system that ignores whole-body health. She and Mari go over the interconnectedness of health and disease, but they also cover the innate healing ability within us, and the potential for a society where holistic well-being is a central goal. Join in as traditional perspectives are challenged and explore new ways of thinking about health and disease as you work toward a Migraine-free life!  Other podcasts we mentioned in this episode:  2. What Doctors are Really Thinking When You Go In To Your Appointmenthttps://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147674475 10. Help, My Doctor Says I'm Healthy...https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598   Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking   Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

    43 min
  4. 08/22/2023

    51. Is My Pillow Causing My Migraines?

    In this episode of Healing Migraines Naturally, we cover the possible link between migraines and the culprit that might be right under your head - your pillow. When you experience neck pain that seems to turn into migraines, it might be tempting to blame your pillow, but it’s not so simple.  Listen in as we discuss how to tell if your neck pain is causing your migraine, or if your migraine is causing your neck pain, and how that can relate to your pillow. We also go over the role your own resiliency and vitality plays in your migraines, including how routines, mental/emotional habits, and physical stressors can either conserve or drain your resiliency.    Other podcasts we mentioned in this episode: 17. Why Do I Get A Migraine Every Morning At 3AM?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147731376 19. Why Does Every Medication I Try Stop Working Eventuallyhttps://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147736839 33. What's One Thing I Need to Do for My Migraines?https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700     Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking   Have you been suffering from chronic migraines and ready to do something radically different that actually works? I work with women all over the country who have chronic migraines. Learn more about my approach here.

    49 min
  5. 08/07/2023

    50. Julie's Story of Hope and Healing

    Julie had migraines for over 4 decades, and had literally tried it all over the years. Before, she was able to power through and most people didn't know she was suffering. She rarely let on that she was in a migraine state because the comments she would get wouldn't be helpful. But in the past few years, the pain severity and frequency was making it hard to push through. At 15-20 migraine days per month, she couldn't hide it anymore. She had to let people know - because she had to cancel plans, retreat, and conserve whatever she could to make it through the workday. This sadly left very little for her husband, her friends, and herself.   She realized she needed to do something drastically different.   Listen to Julie's amazing story of hope and healing, as she stopped doing things to "fight" her migraines, and started doing the things her body needed to naturally restore itself to health. Our bodies have an amazing ability to heal and recover - and the potential to recover in a very short period of time, when we correctly identify blockers to health and add in what we need, rather than focus on fighting our migraines and cutting things out.   Spoiler alert: She went from 20 migraines days a month, to no migraines since last April! Whoo-hoo! Congratulations Julie!   Other podcasts to check out related to this episode: 33. What's One Thing I Need to Do for My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147794700 Connect with me: Website: www.drlesliecisar.com Facebook: Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking   Have you been suffering for decades and ready to do something radically different? I work with women all over the country who have chronic migraines. Learn more about my approach here.

    38 min
  6. 07/31/2023

    49. What creationists and evolutionary biologists BOTH know about your migraines

    Join Mari and Dr. Leslie in this episode of Healing Migraines Naturally as they explore the surprising similarities between creationists and evolutionary biologists. Delving into the philosophy of health restoration, they discuss how both belief systems acknowledge the rational order of the universe and the importance of alignment with the natural state. Dr. Leslie shares examples, including the behavior of your stinky neighborhood skunk. Using this well-known animal as a reference, she tells a story which helps illustrate the connection between natural condition and health, and how the universe is designed to give you the feedback you need to get back into alignment. While addressing the mental and emotional impact on well-being, Dr. Leslie clarifies that experiencing migraines or illness is not a personal fault. Instead, it signifies the need for realignment and provides an opportunity to address underlying issues. No matter where you fall on the evolution-to-creation spectrum, understanding the importance of alignment and feedback can help you navigate your health journey and embrace well-being. Listen in to this episode of Healing Migraines Naturally as Mari and Dr. Leslie find common ground between opposing viewpoints, shedding light on the interplay between philosophy, health, and the harmony of the natural world.   Other podcasts we mentioned in this episode: 10. Help, My Doctor Says I'm Healthy...https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598 Connect with me: Website: www.drlesliecisar.com Facebook: Healing Migraines Naturally, with Leslie Cisar, ND Free Resources: Want to know why drugs - and supplements - stop working after a while? Click here for this free training: https://www.drlesliecisar.com/StopWorking

    52 min
3.6
out of 5
20 Ratings

About

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines.  This is a migraine podcast like no other out there - full of hope, health, healing, and positivity. There is hope for all women with chronic migraines. Stop sitting on life's sidelines, and rediscover a migraine-free life!

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