Faithfully Nourished

Brooke Rozzie
  • 5.0 (17)
  • HEALTH & FITNESS

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

  1. 5D AGO

    You Can’t Fake Your Way Into Forgiveness

    In today's episode, I'm going off-script because the same conversation kept coming up with clients all day and I just felt the Lord speaking to my heart about it - we need to talk about forgiveness, healing, and why the church's "just forgive and move on" message is actually missing the entire process. If you've ever felt guilt or shame because someone told you to just forgive them because you were forgiven, this one's for you. I'm breaking down why your body knows what's going on before any other part of you does, how the church has disconnected our spiritual health from our physical health, and why you can't actually heal from something you haven't grieved. We're talking about the ruptures that were created in your story, the agreements and identities you took on along the way, and why looking honestly at your childhood doesn't mean it wasn't good - unless you were raised by Jesus (which you weren't), there are going to be ruptures. This is why your spouse can trigger you more than anyone else, why your physical body is holding onto symptoms, and why you can't fake your way to forgiveness no matter how much the church tells you to. Fair warning - this one's raw, unscripted, and probably going to make you feel some things. So let's dive in! Resources + Links Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    21 min

  2. MAR 4

    Hormone Hills I Will Die On

    In today's episode, I'm getting spicy and calling out all the hormone BS that's flooding the wellness space right now. If you've been anywhere near Instagram lately, you know everyone's suddenly a "hormone expert" selling you magical solutions - but most of what you're hearing is either oversimplified, incomplete, or straight-up misinformation with pretty branding. I'm breaking down the hormone hills I will die on, and trust me, some of these are going to ruffle feathers. We're talking about why bioidentical hormones aren't the magic fix everyone thinks they are, why GLP-1s are tools not cheat codes, how losing weight can actually make you feel worse if your detox pathways aren't supported, and why that "hormone balancing smoothie" you saw on TikTok isn't going to cure your PCOS. I'm also calling out the so-called hormone specialists who have zero actual hormone education but are selling you nine supplements after running one test. This episode is for anyone who's tired of the buzzwords and Band-Aid solutions and actually wants to understand what it takes to heal your hormones from the root. Fair warning - I'm not holding back on this one. Let's dive in! Resources + Links Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    16 min

  3. FEB 25

    To Homeschool or Not: Making the Decision as a Family & Wrestling It Out With God

    In today's episode, I'm sitting down with my friend Blake Guichet to talk about something that's been heavy on my heart lately - homeschooling. If you've been following along, you know this has been a huge conversation in our house, and honestly, I selfishly picked this topic because we're right in the middle of wrestling through it ourselves.  Blake is a writer, podcaster, and digital creator known for her clear, grounded perspective on faith, culture, and everyday life. Blake has built a trusted voice through her long-running podcast, thoughtful commentary, and intentional approach to online community. As a full-time content creator and homeschooling mom, she blends personal insight, biblical wisdom, and humor to help women navigate modern life with clarity and confidence. She lives in Louisiana with her husband and two daughters. Blake has been homeschooling for two years now, and she's getting real about the four-year journey it took to get her husband on board, why she finally pulled her girls out of their school, and what their days actually look like now. We're talking about the fears that hold us back - like "but what about sports?" and "what if I can't teach them physics?" - and why redefining success for our kids might be the most important thing we do as parents. If you've ever wondered whether your kids' nervous systems are paying the price for traditional school structure, or if you're tired of handing them over to a system for eight hours a day only to have them come home completely dysregulated, this conversation is for you. We're not here to bash teachers or make anyone feel guilty - we're just asking the hard questions about what we're actually trying to accomplish in raising our children. So grab your coffee and let's dive in! Resources + Links Follow Blake on IG @thegirlnamedblake Listen to Blake’s podcast: The Speakeasy  Learn more on Blake’s website: https://thegirlnamedblake.com/ Homeschooling episode that Blake references in the podcast: How My Husband Got on Board with Homeschooling | Jeremy Guichet Learn more about Blake’s book: Confessions of a Crappy Christian Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    53 min

  4. FEB 18

    Marriage and Money

    In today's episode, I'm sitting down with my friend Rachel to talk about something that got wildly controversial when I posted about it on social media - shared finances in marriage. You guys had SO many strong opinions about where your money goes, who manages it, and whether couples should combine accounts or keep things separate. We're getting into all of it - the psychological and emotional baggage we carry around money, how our upbringings shape our financial decisions, why some women hide purchases from their husbands (and why that's actually financial infidelity), and what it really means to build trust through your finances. Rachel shares about her book "The Money Mandate" and we talk about everything from the spiritual agreements we make around money to why your husband probably can't be your mother when it comes to noticing you need new clothes. This conversation is honest, practical, and probably going to challenge some things you've believed about money in marriage. Whether you share everything or keep it separate, this episode is going to make you think differently about what financial intimacy really looks like. Let's dive in! Resources + Links Learn more on Rachel’s website: https://rachelwortman.com/ Listen to Rachel’s podcast: Wisdom’s Table With Rachel Wortman Learn more about Rachel’s book: The Money Mandate Follow Rachel on IG @rachelwortman Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    1h 12m

  5. FEB 11

    Why Your Marriage Matters in Healing Your Body

    In today's episode, I'm talking about something that's seriously missing from the functional health conversation - and it might be the exact reason your body isn't healing no matter how many supplements you take or protocols you follow. We spend so much time talking about balancing hormones, regulating our nervous systems, and fixing our gut, but what if the real issue isn't what you're doing, it's the environment you're doing it in? I'm getting real about how you can't fully heal your body if you're refusing to address what's happening in your marriage and motherhood. Your nervous system is constantly scanning for safety, and if your home has unspoken tension, emotional disconnection, or those little micro-ruptures that never get repaired, your body stays stuck in protection mode. I'm sharing some personal stories and a client example of how this actually plays out, why more marriage therapy won't work if you refuse to look in the mirror, and how it only takes one person - one person choosing repair - to start changing the environment of your home so your body can finally exhale. This one's gonna hit different, so let's dive in! Resources + Links Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    16 min

  6. FEB 4

    Cheap Programs Get You Cheap Results

    In today's episode, I'm getting real about something I've been seeing over and over with the women I work with - the difference between needing more information and needing more capacity. If you're the woman who's tried all the programs, feels like you're carrying everything, desperately wants to lose weight but keeps starting over, this one's for you. I'm sharing a recent conversation I had with a client that perfectly captures what so many of us are struggling with - it's not actually a weight loss problem, it's a capacity problem. We're going to talk about why you keep self-sabotaging (spoiler: you're not broken, you're just maxed out), why cheap programs keep giving you cheap results, and what it actually takes to break the cycle of starting over. This isn't about adding more to your plate - it's about creating the space and support you need to actually show up for yourself. If you've been thinking "what's wrong with me, why can't I just stay consistent?" - I promise this episode is going to bring you so much clarity. So grab your coffee and let's dive in! Resources + Links Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    17 min

  7. 10/22/2025

    When Control Feels Safer Than Surrender

    In today's episode, I'm getting really honest about something that came up big at our recent retreat - how control can feel so much safer than surrender, and how that need to control everything is actually wrecking our health and stealing our peace. I know this might sting a little because none of us want to admit we're controlling, right? We call it being responsible or having standards. But underneath all of that is usually fear - fear that if we don't hold it all together, everything will fall apart. We're talking about how this shows up in our marriages when we try to manage instead of partner, in motherhood when we can't rest unless everyone's okay, and in our health when our bodies are literally screaming for us to let go. The truth is, control might have kept you safe when you were younger, but now it's keeping you in bondage. And God's inviting you into something so much better. So take a deep breath and let's dive in! Resources + Links Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Schedule a Breakthrough Session HERE Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    12 min

  8. 09/30/2025

    Why Your Airways and Oral Health Impact Your Future

    In today's episode, I'm sitting down with Dr. Sharla Aronson, a friend and biologic dentist who's been opening my eyes to how connected our oral health is to everything else going on in our bodies. We're diving into some topics you probably weren't expecting from a dental conversation - like how sleep apnea and breathing issues can lead to serious health problems (my mom just had a stroke from this), why those metal fillings might be worth removing, and what root canals could be doing to your sinuses. Sharla breaks down why she looks at the mouth as the start of your gut, how tongue ties and narrow jaws affect way more than just your teeth, and why kids (and adults!) might need expanders to breathe better at night. We're also talking about ditching the Listerine, finding better toothpaste options, and why biologic dentistry is so different from what most of us grew up with. If you've been dealing with chronic health issues and no one's asked about your breathing or your dental history, this conversation is for you. Let's dive in! Resources + Links Follow Dr. Aronson on Instagram @alivedental Learn more about Dr. Aronson’s dental office at https://www.alive-dental.com/ Learn more about biological dentistry and find one near you at www.iaomt.org Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Schedule a Breakthrough Session HERE Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    59 min
See All (128)

5
out of 5
17 Ratings

About

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

Information

  • Creator
    Brooke Rozzie
  • Years Active
    2022 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © Brooke Rozzie
  • Show Website
    Faithfully Nourished

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