Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

  1. 1d ago

    150: How to Handle Screen Time With Sensitive Kids (Without Triggering a Meltdown)

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less If you hand a sensitive child a phone too early, their brain gets wired to chase a dopamine hit that normal life can't match. Screen-time meltdowns with sensitive kids aren't a behavior problem; they're a nervous system reaction. Screens act like an off switch for the vestibular system, which plays a huge role in emotional processing. Your child's feelings get paused while they watch. The moment the screen goes off, everything they bottled up comes back at once. I'm a Harvard-educated clinical psychologist, a parenting coach, and a mom to three sensitive, emotionally intense kids. After 15 years of working with parents on this, I can tell you the standard advice about timers and warnings isn't enough on its own. In this episode, I walk you through three things: how to set your sensitive child up for success with screens, how to end screen time without the meltdown, and how to raise a resilient kid in a world where tech, AI, and social media never slow down. There's also one counterintuitive move I share at the end. Most parents instinctively do the opposite… but once you see the reasoning, the meltdowns start to make a lot more sense. You’ll learn: [0:00] Introduction [1:50] Screens are an off switch for your child's vestibular system [3:55] Your phone habits are shaping your sensitive child more than you think [5:52] Moving screen time from an iPad to a TV changed everything for one family [7:01] Scheduling screen time stops your child from fixating on it all day [8:05] The morning dopamine hit that sets your child up for a listless day [9:51] What your child watches, matters just as much as how long they watch [11:18] Mister Rogers is easier on sensitive nervous systems than fast-moving animation [12:03] The YouTube algorithm pulls kids from Minecraft into truly weird things [14:36] Preparing your child for the feelings, not just the five-minute warning [17:28] Your child's generation is the first to grow up without a play-based childhood [20:35] AI chats are starting to replace peer friendships and trusted adults  Resources Mentioned: The Anxious Generation by Jonathan Haidt | Book or Audiobook Find more from Dr. Hilary: Raised Resilient | Website | Instagram | Facebook Group Raised Resilient Chaos to Connection Program | Website

    23 min

  2. Jun 23

    149: How Mike & Mara Stopped Walking on Eggshells Around Their Highly Sensitive Kid

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less Have you ever felt like you have tried everything to end your child's meltdowns, but nothing worked? They're parents of four, and their highly sensitive eight-year-old son's big feelings had started running the whole household. They'd tried behavior charts, positive reinforcement, consequences, and yelling back louder. Nothing held. On our first call together, I heard two parents who still loved each other and still loved their kids, but couldn't get to any of it through the noise. Mara had been listening to the podcast for a while, trying scripts almost verbatim and sending Mike links he couldn't fit together on his own. They were getting glimpses of calm, only to lose it by bedtime. Mike said something that stopped them both cold during our interview: their son isn't going to grow out of this. In this episode, we talk about what changed when they stopped trying to manage behavior and started doing the deeper work underneath it. You’ll learn: [0:00] Introduction [2:02] The eye-for-an-eye cycle of yelling, threats, and slammed doors [3:57] Dreading pickup and the isolation of not being able to tell other moms [9:44] The moment they realized their son wasn't going to grow out of it [12:27] Becoming sturdy parents and why kids feel it immediately [14:28] De-shaming bedtime prayers and the language that changes everything [22:51] From supervising to actually living and enjoying your kids again Find more from Dr. Hilary: Raised Resilient | Website | Instagram | Facebook Group Raised Resilient Chaos to Connection Program | Website

    25 min

  3. Jun 16

    148: Why  Sensitive Kids Hate It When You Validate Their Feelings (And What to Do Instead)

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less If validating your child's feelings sends them deeper into a meltdown, you're not doing it wrong… you're missing the part nobody talks about. I'm a clinical psychologist, parenting coach, and mom of three emotionally intense kids, and this is one of the most common patterns I see with sensitive kids and well-meaning parents. Most of us were taught a script. "I hear you. I can see you're really mad." But the words aren't what your child is responding to. They're responding to what's underneath them. When you can feel a meltdown coming, your own nervous system goes into fight-or-flight mode. You start saying empathic-sounding things while internally trying to make the feelings stop. Sensitive kids pick up on that instantly. In this episode, you’re going to learn why timing matters, why empathy has to be real to land, and what to do when you genuinely can't access empathy because you're hot, exhausted, and over it. If your kid seems to hate being validated, the reason is more useful than you think. You’ll learn: [00:00] Introduction [1:34] The first mistake: validating during an 11 out of 10 meltdown [3:20] The crucial element missing from most parents' validation [6:46] Why your own childhood programming is making things worse [9:48] The gut check: would your "empathic" response feel empathic to you? [13:05] Getting honest about whether you're empathising or just shutting feelings down Find more from Dr. Hilary: Raised Resilient | Website | Instagram | Facebook Group Raised Resilient Chaos to Connection Program | Website

    14 min

  4. Jun 9

    147: The Most Important Parenting Reframe Parents Need to Know About

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less When your child acts out, the instinct is to shut the behavior down. That instinct needs to be ignored. I'm a clinical psychologist, parenting coach, and mom of three sensitive, emotionally intense kids. After a decade in this work, I still get humbled by the same reframe I teach every parent I coach. Dr. Ross Greene said it best: “Kids do well when they can”. Not when they want to. Not when it's convenient. Not when they decide to stop being difficult. In this episode, I'm sharing a moment that happened at my own dinner table this week with my nine-year-old. On the surface, it looked like attitude, grumpiness, and too much screen time. The real story underneath was about shame, feeling misunderstood, and a small misread by his dad that snowballed fast. If I had punished the behavior in that moment, I would have shut it down. I also would have left him feeling more alone, more disconnected, and more likely to explode the next time. If you're stuck in the meltdown cycle, this mindset shift has to come first. You’ll learn: [0:00] Introduction [2:11] The dinner table moment that almost got completely misread [4:43] Asking what's really going on instead of shutting the behavior down [5:10] Mad and sad mixed together: what the behavior was actually saying [7:33] Why punishing the behavior would have made everything worse [9:13] The humbling reminder that kids do well when they can, full stop Resources mentioned: The Explosive Child by Dr. Ross Greene | Book Find more from Dr. Hilary: Raised Resilient | Website | Instagram | Facebook Group Raised Resilient Chaos to Connection Program | Website

    10 min

  5. Jun 2

    146: How to Handle Your Kid's Meltdowns When Your Partner Has A Different Parenting Style

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less When your kid's meltdowns start straining your marriage, the fight with your partner usually isn't really about the kid. This episode is for the parent who's stuck in the meltdown cycle with a sensitive, emotionally intense child and feels like they and their partner aren't on the same team anymore. Here's the pattern I see constantly. One parent scrolls every night, follows the influencers, listens to the podcasts, and sends their partner reels. The other parent watches and thinks, "What you're doing isn't working. We're getting stricter." One person looks like the pushover, while the other looks like the harsh one. Around and around it goes. But underneath that fight is something most parents miss. Both partners are having a nervous system response to their child's big behaviors. Fight, flight, freeze, fawn. And then you start triggering each other on top of it. Let's talk about why this happens, the invisible mental load one partner usually carries, the conversation most couples skip, and why a shared framework changes everything. You’ll learn: [00:00] Introduction [00:45] When your kid's meltdowns start feeling like they're costing you your marriage [01:51] The childhood wiring behind how you and your partner both respond to meltdowns [05:18] The doom-scroll vs. punish cycle and how two well-meaning parents end up at war [07:26] Why the fight isn't really about parenting strategies, it's about your nervous systems [09:24] The invisible mental load one parent is probably carrying alone [11:00] Talking about what you want for your kids gets you further than arguing about strategies [12:07] The conversation about your own childhood that can change how you parent together [14:30] Why piecemeal tips keep you stuck and what a shared framework actually does Find more from Dr. Hilary: Raised Resilient | Website | Instagram | Facebook Group Raised Resilient Chaos to Connection Program | Website

    16 min

  6. May 26

    145: This Simple Parenting Mindset Shift Will Change How You Handle Meltdowns - Nathalie's Story

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less How do you stay calm with your child when you can feel your own anger rising?  My guest, Nathalie, is a working mom raising a young child within a long-distance blended family, often parenting on her own while managing a demanding career. She shares how things shifted from occasional tantrums into longer, more intense meltdowns, especially during times of overstimulation and change. What became harder to ignore was not just her child’s behavior, but how quickly her own parental anger began to escalate alongside it. Nathalie had already spent time reading parenting books, going to therapy, and learning about parenting strategies like validating emotions. She understood the importance of staying calm. In practice, those moments felt very different, especially when she felt judged, overwhelmed, and alone without another parent to step in. As we talk through her experience, she describes reaching a point where her reactions started to worry her, and how that awareness led her to approach toddler tantrums differently. Her story shows how emotional regulation becomes harder under pressure, and what can begin to shift when the focus moves away from stopping the meltdown and toward staying present through it. You’ll learn: [00:00] Introduction [01:39] How a blended long-distance family, a visiting grandmother, and escalating tantrums pushed Nathalie's anger to a breaking point [04:20] Nathalie tried everything and felt so alone until she joined the program  [05:54] She stopped walking on eggshells, embraced the meltdowns, and let go of the guilt [09:39] How her childhood wounds were triggering her anger, and the shift from validating emotions to sitting with them [12:13] She discovered she could co-regulate her own mother the same way she co-regulated her toddler [13:27] What she told skeptical parents who thought they'd already tried everything [17:00] How unrealistic expectations of moms made her feel like she was failing, and what shifted [21:46] She started the program before her children would remember the yelling [24:34] The peace of mind that came from doing right by her kids, and how the program made a lasting difference Find more from Dr. Hilary: Raised Resilient | Website Raised Resilient | Instagram Raised Resilient with Dr. Hilary Mandzik | Facebook Group Raised Resilient Chaos to Connection Program | Website

    28 min

  7. May 19

    144: Is Your Kid Going to Outgrow Meltdowns?

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less Have you ever wondered: “Will my kid outgrow these meltdowns?” It is the question almost every parent of a sensitive, emotionally intense child asks, and the honest answer might be hard to hear. Kids do sometimes outgrow the outward meltdowns. The hitting, kicking, and screaming can quiet down with age. What does not go away is the emotional intensity underneath. That is the part most parents are not warned about. When a child never learns to tolerate discomfort, they find other ways to turn the volume down on uncomfortable emotions. That can look like numbing out to screens, food, substances, or self-harm as they get older. None of that is what we want for our kids, and a feelings chart or a calm-down corner won't fix it. This episode breaks down why co-regulation matters more than coping skills, why your own childhood makes this harder than it should be, and what it actually means to sit in the muck with your kid without rescuing them from tough emotions. If you are walking on eggshells and hoping the meltdowns disappear on their own, listen before bedtime tonight. You’ll learn: [00:00] Introduction [01:29] Will my child outgrow the meltdowns? The honest answer [02:38] How unfelt feelings turn into numbing behaviors later in life [03:34] Why screens shut off your child's emotional processing system [06:06] Coping skills often fail before any feelings have been felt [06:52] Co-regulation: how kids actually learn distress tolerance [10:13] Why your nervous system reads your kid's meltdown as a threat [11:54] The gutter guard role: allow the feeling, stop the harm Find more from Dr. Hilary: Raised Resilient | Website Raised Resilient | Instagram Raised Resilient with Dr. Hilary Mandzik | Facebook Group Raised Resilient Chaos to Connection Program | Website

    14 min

  8. May 8

    143: Why Your Child Is Still Having Meltdowns Despite Play Therapy

    Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less I didn’t expect my own child to be the one who challenged me the most. I could stay calm with teenagers screaming at me in residential treatment, but I found myself completely thrown off by my own toddler in a lunch line at a Great Harvest Bread Company. That moment forced me to see something I had been missing, even after years of training. I had spent my career working with kids who were labeled “difficult,” and I knew how to connect with them in clinical settings. At home, the meltdowns felt constant, unpredictable, and personal in a way I wasn’t prepared for. What I started to notice in my play therapy practice changed everything. Kids would hold it together with me for 45 minutes in session, then fall apart at home. Parents were left wondering why their child was still having hours-long meltdowns at home despite doing great in therapy. This is where my understanding of child meltdowns, highly sensitive kids, and parenting strategies that actually work at home began to shift. If you’ve been thinking, “I’ve tried everything, and nothing is changing,” this will help you understand why knowledge alone isn’t stopping the meltdowns, and what’s been missing from the way most of us were taught to parent. You’ll learn: [00:00] Introduction [03:24] The parenting assumption that completely blindsided me [04:18] What a meltdown during a lunch date taught me about myself as a parent [07:55] How mentalization work slowly rebuilt the way I parented [09:34] What my therapy kids were hiding from me the whole time [12:20] The uncomfortable pivot that changed everything I offered clients [14:02] The holes in every parenting framework that pushed me to build my own [19:17] Shutting down my waitlisted practice to bet on something unproven Resources mentioned: Circle of Security International | Website Peter Fonagy: What is Mentalization? | Video Dr. Hilary’s Chaos to Connection Program | Website Find more from Dr. Hilary: Raised Resilient | Website Raised Resilient | Instagram Raised Resilient with Dr. Hilary Mandzik | Facebook Group Raised Resilient Chaos to Connection Program | Website

    23 min
See All (220)

Trailer

4.9
out of 5
65 Ratings

About

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

Information

You Might Also Like