The Birth Experience with Labor Nurse Mama

Trish Ware, RN
  • 4.6 (62)
  • PARENTING
  • UPDATED WEEKLY

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

  1. 4D AGO

    VBAC Student Birth Story: Cassie Gilliam | 243

    Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie. She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of. This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth. So grab a cup of coffee or tea and settle in for a chat with Cassie. Helpful Timestamps: 00:00 Meet Cassie: A VBAC Lab Student02:16 Cassie's First Birth Experience03:28 Discovering the VBAC Lab07:11 Facing Challenges with the Provider17:53 Preparing for Labor at Home21:34 Arriving at the Hospital24:47 Labor Begins: Early Contractions and Support30:30 Challenges and Swelling33:19 Decision for a C-Section35:48 Meeting the Baby37:52 Reflecting on the Birth Experience40:45 Advice for Expecting Mothers Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    42 min

  2. FEB 6

    900 Births as a Doula: What Every Mama Needs to Know Before Hiring Support | 242

    Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she’s spilling all the tea on what actually matters when you’re hiring support for your birth. You’re going to hear why the “Google checklist” of doula questions is kinda useless, how to spot the vibe you really want (yes, you should feel like you could be friends with her - and not care if she sees you naked and pooping), and why Sarah says you can’t say “never” in birth. She shares her own three very different birth stories, one of her favorite births she’s attended, and the powerful reminder that interventions have their place - and sometimes they’re exactly what you need. This conversation is packed with wisdom, zero judgment, and the kind of real talk that leaves you feeling empowered instead of overwhelmed. Whether you’re a pregnant mama trying to build your birth team or a birth worker who wants to do this work with integrity, hit play. You’re going to walk away smarter, calmer, and even more fired up about birth. More from Sarah Osborne, CD(DONA): Checkout https://theexpertdoula.com/skills-lab Connect with Sarah on Instagram: @the.expert.doula + @thebirthcollectivepnw Visit TheExpertDoula.com Visit TheBirthCollectivePNW.com Helpful Timestamps: 00:00 Welcome Sarah00:36 Sarah's Doula Journey02:09 Sarah's Birth Stories05:16 Choosing the Right Doula12:31 Memorable Birth Experiences15:06 The Role of Positioning in Pregnancy17:26 The Importance of Medical Interventions23:11 Respecting Personal Choices in Birth27:04 Doula Mentorship and Community Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. a...

    32 min

  3. JAN 30

    My Daughter's Birth- From 'Dead Baby' Threat to Beautiful Unmedicated Delivery | 241

    Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby’ at 37 weeks pregnant if she didn’t induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highlighting the importance of informed decision-making and self-advocacy. She recounts how her daughter navigated medical advice and ultimately delivered her baby safely amidst true medical necessity at 39 weeks. This story underscores the value of patient education, boundaries, and empowerment in birth. You'll also hear an inspirational birth story from one of Trish's students, who delivered just a week after her daughter, showcasing the impact of her comprehensive birth education and how it helped her navigate a fast, unexpected home birth! More from this episode: Listen to the ‘My Daughter’s OB Said She’ll Have a Dead Baby (I’m a Labor Nurse Ya’ll)’ episode! Watch this FREE Birth Class: 3 Secrets to a Smoother, Faster Birth Helpful Timestamps: 00:00 My Daughter’s Birth01:08 The Importance of Informed Decision Making02:40 The 37-Week Appointment04:42 The 39-Week Emergency Induction07:16 Advocating for Yourself During Labor11:58 The Birth Experience14:11 Lessons Learned and Final Thoughts17:22 Student Birth Story Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    23 min

  4. JAN 23

    Why Labor & Delivery Nurses Choose Unmedicated Birth with The Labor Mama | 240

    Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicated birth at 17 out of sheer needle fear (and loving how she felt like a boss + queen afterward), while Lo explains her mix of clinical experience, like minimizing interventions for better outcomes, and practical perks, such as immediate mobility if baby needs the NICU. They swap hilarious and heartfelt stories of fast labors, OP babies, and the power of a supportive partner, emphasizing how education and trust in your body can make all the difference. Trish and Lo keep it real, reminding mamas that unmedicated birth isn't for everyone - epidurals and interventions can lead to beautiful births too - but empowerment comes from listening to your inner voice and advocating for yourself. More from The Labor Mama Visit thelabormama.com Listen to the Lo & Behold Podcast Follow @thelabormama on Instagram Helpful Timestamps: 01:44 Lo's Journey into OB Nursing04:52 Unmedicated Birth Choices05:28 Lo's Birth Stories09:23 Trish's Birth Stories17:42 Navigating Hospital Births, Interventions, & Autonomy29:12 The Value of Immediate Post-Birth Mobility31:41 Choosing the Right Birth Setting34:59 Trusting Your Intuition in Birth Choices Join the Sold Out Offer Challenge at trishwarecoaching.com/soo happening this February 2nd-6th! Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    38 min

  5. JAN 16

    My Daughter's OB Said She'll Have a Dead Baby (I'm a Labor Nurse Ya'll) | 239

    Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts. Helpful Timestamps: 00:00 A Shocking Doctor's Visit00:47 SThe Appointment02:13 The Doctor's Alarming Recommendation03:20 The Emotional Impact and Professional Insight04:45 Questioning Medical Advice10:21 Empowering Decisions and Final Thoughts Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    15 min
  6. Wrapping Up Postpartum Unpacked: Key Takeaways for Confident, Evolving Moms | 238

    JAN 14

    Wrapping Up Postpartum Unpacked: Key Takeaways for Confident, Evolving Moms | 238

    In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your identity, inviting you to embrace change without shame or fear, and reminds listeners that they're uniquely chosen and equipped for their baby - any gaps in knowledge are simply opportunities to seek support and keep growing. This isn’t the “end of who you were” but rather the beginning of who you’re becoming! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish highlights the vital role of community in navigating motherhood, whether through groups like the Calm Mama Society or local connections. She encourages mamas to build their village and move forward at their own pace. If you loved this series and the podcast, please leave a comment or review sharing your biggest struggles to inspire future episodes. Head over to our back catalog of episodes and tune into new ones every Friday! We appreciate and love you all! Helpful Timestamps: 01:07 The Journey Through Postpartum01:36 Confidence in Motherhood03:57 The Importance of Community05:13 Final Thoughts Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off! Over 15k mamas have used our classes to prepare for a birth that they love 🤍 ⭐ Download immediately ⭐App available ⭐Life-time access⭐ Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    7 min

  7. JAN 9

    Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237

    Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from Dr. Courtney Johnson: Tune into her podcast: The Female Blueprint Follow her on Instagram: @thefemaleathletedoc Subscribe to her YouTube Channel: Dr. Courtney Johnson Helpful Timestamps: 01:55 The Misconceptions of Pelvic Floor Health03:06 Beyond Kegels: A Holistic Approach to Healing05:12 The Importance of Proper Diagnosis and Treatment06:41 Why Kegels Aren't Always the Answer08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being10:18 The Need for Updated Knowledge and Referrals13:38 Effective Pelvic Floor Exercises16:59 Understanding Pressure Management20:45 Healing Past Trauma24:17 Empowering Women's Health Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy &...

    33 min
  8. Why Your Partner Feels Like a Stranger After Baby (It's Not What You Think) | 236

    JAN 7

    Why Your Partner Feels Like a Stranger After Baby (It's Not What You Think) | 236

    In this heartfelt episode, I, Trish, your trusted labor and delivery nurse and mom of seven, unpacks the complex emotions and realities new parents face after having a baby. She shares personal experiences and professional insights, revealing why relationships feel strained postpartum and how it's rooted in biology and differing realities. You'll learn essential strategies to bridge the gap, manage resentment, and communicate effectively with your partner. Plus, hear transformative stories from women who've navigated these challenging times, and discover how to create a team agreement and schedule check-ins to keep your relationship strong. Remember, mama, you're not alone - let's get through this together. Feeling this? Join Calm Mama Society at labornursemama.com/cms for support, and subscribe + share for more real-talk & empowerment! Helpful Timestamps: 02:11 Understanding the Postpartum Relationship Strain03:16 The Biological Shift: Why You Feel Different06:47 Bridging the Gap: Communication is Key07:56 Accepting Imperfect Help09:42 Recognizing Each Other's Efforts11:56 A Conversation That Changed Everything14:42 Creating a Team Agreement17:16 Finding Your New Normal18:45 Support and Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    20 min
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

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