Off Of The Couch Podcast

Maggie Stewart
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

  1. FEB 4

    Healing With The Diamonds

    Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.

    55 min

  2. JAN 22

    Reversing Early Alzheimers with Eddie Rodriguez

    Eddie Rodriguez took action when his father showed signs of Early Alheimers Disease in his early 50s. He now has a You Tube Channel, BrainHeal(th) as well as a podcast of the same name, to spread the word that this can be reversed with the Bredesen Protocol. Find out more on this protocol at ApolloHealth.com.

    56 min

  3. JAN 15

    Rosemary Labaree, Osteoporosis Reversed

    Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By reading and following the science, Ro has completely changed what might have been a tragic future. Check out her Instagram to see her numbers and exercise routines.

    43 min

  4. JAN 9

    Alex Jamal, Fitness Results Coaching

    Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @thetrainerAlex on Instagram.

    43 min

  5. JAN 2

    Kat's Keto Bakery - Hear Her Story

    Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats.

    34 min

  6. 12/26/2025

    Out of Pain with Chris Kidawski

    Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ChrisKidawski.com, and his books are available from Amazon.

    58 min

  7. 12/17/2025

    Mitch Webb Continues His Health Journey

    Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram.

    48 min

  8. 12/03/2025

    Martin Gibala, PhD, on Interval Training

    Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.

    40 min
See All (182)

5
out of 5
4 Ratings

About

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Information

  • Creator
    Maggie Stewart
  • Years Active
    2022 - 2026
  • Episodes
    182
  • Rating
    Clean
  • Copyright
    © Maggie Stewart
  • Show Website
    Off Of The Couch Podcast