Cheers to Your Success!

Ashley Fillmore
  • 5.0 (37)
  • Nutrition
  • Updated Weekly

Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself.

  1. 1d ago

    291: The Importance of Embracing Imperfection in the Journey Towards Progress with Laurin Conlin

    OVERVIEW: In this conversation, Laurin Conlin discusses the importance of embracing imperfection in the journey towards personal progress. He emphasizes that real-life challenges often hinder progress, and that coaching is essential to navigate these complexities. The discussion highlights the contrast between ideal situations and the realities of everyday life, advocating for a more realistic approach to personal development. Key Takeaways:  No situation is ever perfect This is the best time to start Living in a perfect bubble is not realistic You need coaching to figure that out t's actually a lot harder to live in regular life Real-life challenges require tailored coaching Progress is often hindered by everyday complexities Embracing imperfection is key to growth Coaching helps navigate life's unpredictability Understanding your actual life situation is crucial for progress RESOURCES:  Check out Lauren's website here:www.redefinehealthybrands.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    45 min

  2. Jun 29

    290: Understanding the Identity Gap with Mindi Huebner

    OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Mini Huebner, a clinical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework, to explore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a more authentic life. Inside this episode, Ashley and Mindi discuss: Difference between mindset work and identity work The concept of the 24-karat self Aligning the conscious and subconscious mind The role of self-talk and self-criticism Practical steps to start identity transformation RESOURCES:  Check out Mindi's website here: https://www.mindihuebner.com  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    46 min

  3. Jun 22

    289: Zone 2 Cardio for Women in Midlife: Why Slower May Actually Be Smarter

    OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    25 min

  4. Jun 15

    288: Sabrina Magnan Shares the 4 Step Method to Heal Your Relationship with Food

    OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating. This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower. Inside this episode, Ashley and Sabrina discuss: Sabrina’s 4-step method for healing your relationship with food The root causes of emotional eating and food obsession Why overeating is often connected to deeper emotional patterns How to cultivate self-trust and confidence around food The difference between intuitive eating and emotional eating Common signs of disordered eating patterns Why all-or-nothing thinking keeps women stuck How to stop feeling consumed by food thoughts Practical steps toward food freedom and body acceptance Learning to nourish your body without guilt or shame This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation. RESOURCES:  Check out Sabrina's website here:https://site.sabrinamagnan.com  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    43 min

  5. Jun 8

    287: Fat Loss vs. Weight Loss And Why You Feel Stuck

    OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path. Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat. This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation. Inside this episode, Ashley covers: The difference between fat loss and weight loss Why the scale does not tell the full story Common reasons the scale fluctuates How stress, hormones, digestion, and water retention impact weight Why preserving muscle mass matters for metabolism and longevity Signs your body is progressing even if the scale is not changing Common mistakes women make when chasing rapid weight loss Why aggressive dieting can backfire The importance of strength training and eating enough protein How to measure progress beyond the scale Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success. If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.   RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    16 min

  6. Jun 1

    286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout

    OVERVIEW: On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology. After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing harder. Instead, they come from learning how to slow down, tune in, and trust the wisdom your body is already communicating. In this episode, we dive into what it really means to lead from a place of alignment instead of exhaustion, especially for high-achieving women who feel stuck in cycles of overthinking, stress, perfectionism, and constantly doing more. We also discuss the connection between nervous system regulation, intuition, hormones, burnout, and sustainable success, and why so many women are disconnected from the signals their bodies are trying to send them. Whether you are navigating business, motherhood, health struggles, hormone imbalances, or simply feeling overwhelmed by the pressure to always perform, this conversation will leave you thinking differently about success, leadership, and what your body truly needs to thrive. In this episode, we cover: • Why hustle culture is keeping so many women disconnected from themselves • The importance of slowing down and listening to your body • How chronic stress impacts hormones, energy, and decision-making • The connection between intuition, nervous system regulation, and leadership • Why overthinking can keep women stuck and disconnected from clarity • What it means to become a body-led leader • Sustainable success versus burnout-driven achievement • How high-achieving women can create more peace, clarity, and alignment in their lives If this episode resonated with you, be sure to share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode of Cheers to Your Success. RESOURCES:  Check out Dr. Aumantma's website here: https://holisticfertilityinstitute.com/   Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    52 min

  7. May 25

    285: Why You’re Not Seeing Results Even Though You’re Consistent

    OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results. If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this episode is for you. Ashley explains why consistency alone is not enough if the strategy you are following is not aligned with your body, goals, metabolism, and lifestyle. This episode takes a deeper look at the common mistakes women make that keep them stuck, including underestimating calorie intake, relying on random workouts, lacking progressive overload, and ignoring the impact weekends, stress, recovery, and biofeedback can have on results. Ashley also explains the difference between working hard and working strategically, and why more effort does not always equal better progress. Inside this episode, Ashley covers: Why consistency alone is not enough for results The difference between effort and strategy Common reasons women stay stuck despite “doing everything right” Why eating healthy does not always mean you are in a fat loss phase How weekends may be impacting your progress more than you realize Why structured strength training and progressive overload matter The role stress, sleep, digestion, and recovery play in fat loss Why tracking food can provide awareness and insight The importance of customization and a strategy built for your body Ashley also shares practical tips to help you tighten up your routine without becoming obsessive, restrictive, or overwhelmed. If you feel frustrated, discouraged, or confused about why your body is not responding despite your consistency, this episode will help you identify what may really be holding you back and what to focus on moving forward. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.   RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    19 min

  8. May 18

    284: If Your Digestion Is Off, Your Results Will Be Too

    OVERVIEW: In this episode of the Cheers to Your Success, Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you. Ashley explains why digestion is about so much more than bloating and why poor digestion can directly impact your ability to lose body fat, support your hormones, regulate blood sugar, and maintain energy levels. She also dives into fiber recommendations for women, common digestion mistakes she sees in clients, and how chronic stress, under eating, and inconsistent habits can slow digestion down. This episode also covers the connection between gut health and estrogen detoxification pathways, especially for women in their late 30s and 40s dealing with stubborn fat loss, bloating, PMS symptoms, and water retention. Ashley breaks these concepts down in a simple and practical way so you can better understand what your body may be trying to tell you. Inside this episode, Ashley covers: The difference between “normal” digestion and optimal digestion Why digestion impacts metabolism, hormones, and fat loss Signs your digestion may need support Fiber recommendations and how to increase fiber properly Common mistakes women make with digestion and gut health The connection between constipation, estrogen clearance, and bloating Why under eating and chronic stress can negatively impact digestion Foundational habits to support better digestion naturally How digestion fits into the Repair, Rebuild, and Results phases If you feel like you are doing everything right but your body still feels inflamed, bloated, exhausted, or stuck, this episode will help you better understand what may really be going on beneath the surface. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    26 min
See All (294)

5
out of 5
37 Ratings

About

Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself.

Information

  • Creator
    Ashley Fillmore
  • Years Active
    2022 - 2026
  • Episodes
    294
  • Rating
    Clean
  • Copyright
    © 2026 Metabolic Fix Inc.
  • Show Website
    Cheers to Your Success!

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