Cheers to Your Success!

Ashley Fillmore
  • 5.0 (34)
  • NUTRITION
  • UPDATED WEEKLY

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com!

  1. 5D AGO

    271: All-or-Nothing Is Killing Your Progress

    OVERVIEW: If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you. So many women approach their health journey with an all-or-nothing mindset: 100% effort or nothing at all. Perfect weeks or complete burnout. Strict plans followed by starting over… again. In today’s episode, Ashley breaks down why this mindset is one of the biggest reasons women stay stuck, especially after 35—and why consistency at 40% is far more powerful than 100% followed by zero. You’ll learn how chasing perfection sabotages fat loss, increases stress, and keeps you trapped in a cycle of extremes—and how shifting your mindset can finally unlock sustainable progress. What We Cover in This Episode: What the all-or-nothing mindset actually looks like in real life Why perfection feels productive—but rarely produces results How “on plan vs off plan” thinking fuels burnout and inconsistency Why showing up at 40% still counts—and compounds over time How stress, guilt, and unrealistic expectations impact progress What consistency really looks like in a busy, full life How to build momentum without waiting for the “perfect” week RESOURCES: Check out Episode 267: Become Her First: The Mindset Shift That Changes Everything: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149155164 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    20 min

  2. FEB 9

    270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja

    OVERVIEW: In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices. Takeaways Functional medicine focuses on root causes rather than just symptoms Chronic low-grade inflammation is a major health issue. Sleep, stress, and diet are key drivers of inflammation. Blood sugar regulation is crucial for weight loss and overall health Muscle mass is essential for metabolic health and longevity. Strength training should be prioritized to prevent muscle loss with age. Carbohydrates are important for muscle recovery and growth. Small, consistent changes can lead to significant health improvements. Avoid added sugars in food for better health outcomes. It's never too late to start strength training. RESOURCES: Check out Kristin's website here: www.statwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    40 min

  3. FEB 2

    269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic Fix Transformation

    OVERVIEW: In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight loss. Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn’t about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the process—even when progress felt slow. In this episode, we talk about: What Abby struggled with before starting Metabolic Fix The mindset shifts that made the biggest difference Why sustainable fat loss required more than just “trying harder” How focusing on metabolism, muscle, and consistency changed everything What kept her going during plateaus, busy seasons, and hard weeks Why this transformation feels different—and sustainable If you’ve ever felt stuck despite putting in effort…If you’ve wondered whether sustainable results are actually possible…Or if you need proof that consistency beats perfection every single time— This episode is for you. RESOURCES: Click here to schedule your FREE alignment call to see if my 90-Day Experience or 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    49 min

  4. JAN 26

    268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully

    OVERVIEW: In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improving metabolic health. Together, we break down what it really means to age powerfully—not gracefully—and why so many women feel stuck despite “doing everything right.” We dive deep into: Why muscle mass is the foundation of metabolism, fat loss, and longevity The biggest mistakes women make when trying to lose weight in their late 30s, 40s, and beyond Why chasing the scale, calories burned, or endless cardio is holding you back What to focus on instead if you want a strong, energized, resilient body How to shift your mindset from shrinking your body to building it This is an empowering, science-backed conversation that cuts through the noise and gives you clarity on where to put your energy if you want results that last. If you’re tired of dieting harder, training more, and feeling frustrated with your body, this episode will change how you think about health, fitness, and aging. RESOURCES: Join JJ Virgins 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    51 min

  5. JAN 21

    267: Become Her First: The Mindset Shift That Changes Everything

    OVERVIEW: We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits. But there’s one piece of the transformation puzzle that doesn’t get nearly enough attention—and it’s often the real reason women stay stuck.  Mindset. In today’s episode, I’m diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don’t struggle because they don’t know what to eat or how to train. They struggle because their thoughts, habits, and self-identity haven’t caught up with the version of themselves they want to become. This episode is all about learning how to think, act, and make decisions as the future version of you—before the results show up. What We Cover in This Episode: Why knowing what to do isn’t the problem for most women The difference between following a plan and becoming the person who follows through How identity drives behavior (and why action alone isn’t enough) Real-life examples of how mindset shows up around food choices and habits Why “motivation” isn’t the answer—and what works instead The uncomfortable truth about personal development and physical transformation How avoiding mindset work keeps people stuck in the same cycle Powerful questions to help you define the version of yourself you’re becoming RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    24 min

  6. JAN 12

    266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)

    OVERVIEW: So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years. In this episode, I’m breaking down one of the biggest mistakes I see women make in their 30s and 40s: staying in a calorie deficit year-round and assuming the answer is always more restriction, more cardio, or more discipline. Here’s the truth — that approach doesn’t create results. It creates dysfunction. I’m walking you through why chronic dieting keeps your body stuck, how your metabolism adapts to long-term under-fueling, and why fat loss becomes harder when your body doesn’t feel supported. Most importantly, I’m explaining the Three Phases of Transformation we use at Metabolic Fix — and why understanding which phase your body actually needs is the key to sustainable progress. In this episode, we cover: Why living in a calorie deficit long-term backfires How under-fueling impacts hormones, recovery, and metabolism Why many women need to start in the Repair Phase, not fat loss What the Rebuild Phase actually looks like and why it’s essential Why the Results Phase only works when the foundation is in place How to stop guessing and start working with your body instead of against it If you’ve ever felt like you’re doing everything right but still not seeing results, this episode will help you understand why — and what to do differently moving forward. This isn’t about being more disciplined.It’s about being in the right phase.   RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Weight Loss Calculator: https://www.metabolicfix.com/weight-loss-calculator

    26 min

  7. JAN 6

    265:The Highs, The Lows & What I’m Carrying Into 2026

    OVERVIEW: As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I’m sharing what worked, what challenged me, and how those experiences shaped the clarity I’m stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix,  why this work matters, who I’m here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes). This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect. If you’ve ever felt: Proud of how far you’ve come, but unsure about what’s nextBurned out by doing “all the right things” with little returnReady for a more intentional, sustainable approach to your health and life…this episode is for you. In this episode, we cover: A real reflection on my highs and lows from 2025 The evolution of Metabolic Fix and why the mission matters more than everWhat I’ve learned after nearly two decades in this industryHow to think differently about goals (especially in midlife)A guided goal-setting exercise you can use for 2026Ways you can work with me if you’re ready for personalized supportMy hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps.If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was. Here’s to growth, alignment, and doing things differently. Cheers to your success in 2026. RESOURCES: Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Signup for RISE here: https://www.metabolicfix.com/riseSignup for my 7-Day Reset  here: https://www.metabolicfix.com/resetEmail us at: Support@metabolicfix.comTake My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quizFollow Ashley on Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quizTake my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    34 min

  8. 12/29/2025

    264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?

    OVERVIEW: You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    13 min
See All (274)

5
out of 5
34 Ratings

About

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com!

Information

  • Creator
    Ashley Fillmore
  • Years Active
    2022 - 2026
  • Episodes
    274
  • Rating
    Clean
  • Copyright
    © 2026 Metabolic Fix Inc.
  • Show Website
    Cheers to Your Success!

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