Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection

Jason
  • 5.0 (27)
  • Self-Improvement
  • Updated Weekly

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

  1. 3h ago

    138: How Sleep, Movement, and Stillness Build the Nervous System Strength Men Need to Overcome Addiction

    The most spiritual thing you can do tonight has nothing to do with prayer. It is putting your phone down and going to bed. Most men are trying to build a spiritual life while completely ignoring the body it has to live in. Sleep, food, movement, and stillness are not health habits. They are spiritual disciplines — and neglecting them will undo everything else you are trying to build. In this episode, you'll learn: The body is not separate from your spiritual life — it is the doorway to itDysregulation does not announce itself as a spiritual crisis — it shows up as snapping, scrolling, and skipping the practiceThe most sacred thing you can do tomorrow morning is go to bed on time tonightClick play now if you have been working on your spiritual life while ignoring the body it has to live in. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    9 min

  2. 4d ago

    137: Why Willpower Fails Men in Addiction — And How Sacred Grit Builds the Nervous System Strength to Win

    The strongest thing I ever did was get into cold water when I wanted to die rather than face myself. Most men think grit means pushing harder — white-knuckling through, grinding it out, willing yourself to be different. But willpower without regulation is just suffering on a loop.  In this episode, you'll learn: Willpower without regulation is just sufferingThe most courageous thing I ever did was get in cold water when I wanted to die rather than face myselfFaith without works is dead — and that's not a moral instruction, it's neuroscienceClick play now if you're ready to stop white-knuckling and start doing the thing that actually changes a man from the inside out. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    7 min

  3. Jun 14

    136: Why Addiction Steals Your Identity and How Nervous System Regulation Gives It Back

    You're not trying to become someone new — you're trying to remember who you already are. Most men spend their entire lives chasing a better version of themselves, always working toward the man they hope to one day be. But that's not the real work.  In this episode, you'll learn: Most men spend their lives trying to become a better version of themselvesThe nervous system is the barrier between the false self and the true selfYou will never arrive because there is no finish lineClick play now if you're ready to stop becoming and start returning to the man you already are. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    8 min

  4. Jun 10

    135: Why How You Start Your Morning Determines the Man You Are All Day — A Nervous System Practice for Men

    If you want to be a different man by tonight, it starts the moment your feet hit the floor. Most men wake up and immediately hand control of their nervous system to whatever is loudest — the phone, the news, the anxiety already waiting for them. That's not a morning routine problem. That's reaction living.  In this episode, you'll learn: How you start your day determines how you'll live your dayRepetition is the mother of skillEvery moment of every day is an opportunity for change if you choose itClick play now if you're ready to stop handing your day over to reaction and start making a declaration about the man you are before anything else gets a say. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    8 min

  5. Jun 7

    134: Why Addiction Is a Nervous System Problem Not a Character Problem, And the Spiritual Strength to Heal

    You're not a defective man — you're a dysregulated man. And that changes everything. The belief that you're broken isn't truth — it's a story. A story written into you by early experience, religion, or shame. And as long as you keep believing it, you'll keep having a reason to go back to the behaviors that prove it.  In this episode, you'll learn: The belief that you're broken is not truth, it's a story written into you by early experience, religion, or shameYour worst behaviors were never proof of who you areRecovery isn't about fixing what's brokenClick play now if you're ready to stop identifying with the broken version of yourself and start recovering the man you were always meant to be. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    9 min

  6. Jun 3

    133: How Cold Water Rewires Your Nervous System and Gives Men the Strength to Beat Addiction

    Ice water is the fastest path to the man you want to be. You can have years of therapy, step work, and theology — and still not be able to live out what you know you should. That's not a willpower problem. That's a body problem.  In this episode, you'll learn: If you're living a split life, information that lives in your head will not make it to your body without practiceCold water works because you learn to think clearly in the midst of discomfortPractices are not self-improvement, but a doorway back to yourselfClick play now if you're ready to stop knowing what you should do and start becoming the man who actually does it. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj  Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    7 min

  7. May 31

    132: How Addiction Splits Your Identity and the Nervous System Strength to Become Whole

    Why who you want to be and who you are don't match — and what you can do about it. If you've ever hidden something from everyone around you, performed one version of yourself in public while falling apart in private, you're not a terrible person — you're a dysregulated one.  In this episode, you'll learn: A divided man is a dysregulated manThe split does not start with a bad decision, it starts with an attempt to love yourselfFalling apart is the beginning of rebuildingClick play now if you're ready to stop hiding and start becoming the man you actually are on the inside. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj  Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    10 min

  8. May 27

    131: One Tool That Gives Men the Spiritual Strength to Handle Work Pressure Without Losing Themselves

    You were hired for your skills, but you'll get fired for your reactions. Most men walk into hard days at work and just hope they can hold it together. But hope isn't a strategy — preparation is.  In this episode, you'll learn: Preload the decision before hard times at workFive minutes in the morning builds the nervous system capacity that carries you through the hardest moments of your workdayThe regulated man at work isn't the one who never feels pressure — he's the one who's trained for it before it ever arrivesClick play now if you're ready to stop reacting and start leading your own life before the hard moment ever shows up. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    7 min
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5
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About

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

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