Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection

Jason
  • 5.0 (27)
  • Self-Improvement
  • Updated Weekly

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

  1. 3d ago

    143: Why Cold Water Is a Spiritual Practice and How Men Access God Through the Nervous System

    Today — the most honest prayer I ever prayed happened in water cold enough to stop my thoughts completely. Cold water is not just a nervous system tool. It is one of the most direct spiritual practices available to men who have spent years performing prayer without ever experiencing presence. In this episode, you'll learn: Cold water silences the noise that keeps you from hearing anything real The body has to come down before the spirit has room to speak Your action step today — one cold exposure as a spiritual practice, not a physical one Click play now if every prayer you have ever prayed has felt like words without presence. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    6 min

  2. 6d ago

    142: How Men Find God in the Body and Why Spiritual Growth Requires Nervous System Regulation

    You cannot pray your way into a peace your nervous system has never felt. Most men think spiritual growth means more knowledge, more discipline, more effort to be good enough. But the real barrier to experiencing God is not a lack of information. It is a dysregulated nervous system that has never learned how to settle long enough to feel anything at all. In this episode, you'll learn: God is not just an idea you believe — God is an experience you regulate into The amygdala cannot access the Divine while it is running the show Spiritual growth is not more information about God — it is more capacity to feel God Click play now if you have been trying to think your way into a peace you have never actually felt. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    9 min

  3. Jul 1

    141: Why Men With Addiction Cannot Recover Alone — And Three Steps to Build the Community That Creates Strength

    You cannot white knuckle your way to freedom. But you can build a circle of men who will not let you go back. Isolation is where the old pattern waits. Brotherhood is where freedom lives. And building that circle is not complicated — it just requires showing up honestly before you need it. In this episode, you'll learn: Find your circle — it does not have to be perfect, it has to be honestShow up before you need it — the time to build brotherhood is not when you are in crisisBe the man you are looking for — give what you need and watch what comes backYour action step from today — think of one man who has earned the right to know your story and reach out before this week is over. That is how it starts. Click play now if you are ready to stop fighting alone and start building the circle that will not let you go back. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    8 min

  4. Jun 28

    140: Why Isolation Feeds Addiction and Brotherhood Builds the Nervous System Strength to Stay Free

    The opposite of addiction is not sobriety. It is connection. Most men try to beat addiction alone. They white knuckle it in private, hide the struggle from everyone who loves them, and wonder why the same patterns keep coming back. Isolation is not a symptom of addiction. It is the fuel that keeps it burning. In this episode, you'll learn: Isolation is not a symptom of addiction — it is the fuel that keeps it burningBrotherhood does what willpower cannot — it regulates your nervous system through connectionThe man who tries to do this alone is the most dangerous version of himselfClick play now if you are tired of fighting this alone and ready to find the men who will not let you go back. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    9 min

  5. Jun 24

    139: The One Nervous System Decision That Protects Men From Addiction Relapse Before It Starts

    Stability is not healing. It is the most dangerous place an addicted man can stand without a plan. Most men mistake a quiet season for arrival. The old patterns are not gone — they are waiting. And the man without a pre-loaded decision is one bad night of sleep away from finding out. In this episode, you'll learn: The old patterns don't die — they go dormant Identity work without pre-loaded decisions is just theory The gap between impulse and action is where the true self lives — train it daily Here is your action step from today's episode — tonight before you go to bed write down one pre-loaded decision for tomorrow morning. One. What will you do the moment your feet hit the floor before anything else gets a vote. Write it down. Commit to it. Execute it. Click play now if you are ready to stop being surprised by the old version of yourself and start being prepared for him. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    7 min

  6. Jun 21

    138: How Sleep, Movement, and Stillness Build the Nervous System Strength Men Need to Overcome Addiction

    The most spiritual thing you can do tonight has nothing to do with prayer. It is putting your phone down and going to bed. Most men are trying to build a spiritual life while completely ignoring the body it has to live in. Sleep, food, movement, and stillness are not health habits. They are spiritual disciplines — and neglecting them will undo everything else you are trying to build. In this episode, you'll learn: The body is not separate from your spiritual life — it is the doorway to itDysregulation does not announce itself as a spiritual crisis — it shows up as snapping, scrolling, and skipping the practiceThe most sacred thing you can do tomorrow morning is go to bed on time tonightClick play now if you have been working on your spiritual life while ignoring the body it has to live in. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    9 min

  7. Jun 17

    137: Why Willpower Fails Men in Addiction — And How Sacred Grit Builds the Nervous System Strength to Win

    The strongest thing I ever did was get into cold water when I wanted to die rather than face myself. Most men think grit means pushing harder — white-knuckling through, grinding it out, willing yourself to be different. But willpower without regulation is just suffering on a loop.  In this episode, you'll learn: Willpower without regulation is just sufferingThe most courageous thing I ever did was get in cold water when I wanted to die rather than face myselfFaith without works is dead — and that's not a moral instruction, it's neuroscienceClick play now if you're ready to stop white-knuckling and start doing the thing that actually changes a man from the inside out. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    7 min

  8. Jun 14

    136: Why Addiction Steals Your Identity and How Nervous System Regulation Gives It Back

    You're not trying to become someone new — you're trying to remember who you already are. Most men spend their entire lives chasing a better version of themselves, always working toward the man they hope to one day be. But that's not the real work.  In this episode, you'll learn: Most men spend their lives trying to become a better version of themselvesThe nervous system is the barrier between the false self and the true selfYou will never arrive because there is no finish lineClick play now if you're ready to stop becoming and start returning to the man you already are. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

    8 min
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About

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

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