Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection

Jason
  • 5.0 (27)
  • Self-Improvement
  • Updated Weekly

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

  1. 8h ago

    157: Why a Daily Practice Built on Self Worth Gives Men the Nervous System Strength and Spiritual Resilience to Beat Addiction

    Today — the daily practice is not about becoming a better man. It is about becoming a man who believes he already is one. A daily practice built on self worth is more sustainable than one built on self improvement. Movement, stillness, and one act of self love — done every morning because you are worth showing up for. In this episode you will learn:Why a daily practice built on self worth is more sustainable than one built on self improvementThe three elements of a self worth practice — movement, stillness, and one act of self loveYour action step today — build your practice around worth not performance and watch what changesClick play now if you are ready to stop improving yourself and start loving yourself into the man you already are. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  2. 3d ago

    156: How Knowing Your Worth Builds the Nervous System Resilience and Spiritual Strength Men Need to Beat Addiction

    Today — resilience is not something you build by being tough. It is something that grows naturally in a man who knows he is worth getting back up. Resilience is not brute strength — it is the natural result of a man who believes he is worth the fight. Self love is the foundation of resilience and without it a man is just white knuckling his way through. In this episode you will learn:Why resilience is not brute strength but the natural result of a man who believes he is worth the fightWhy the man who knows his worth does not stay down because he knows what is waiting when he gets upWhy self love is the foundation of resilience and without it a man is just white knuckling his way throughClick play now if you are tired of getting back up out of obligation and ready to get back up because you know you are worth it. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  3. Aug 19

    155: Why Self Love Is a Pre-Loaded Decision That Gives Men the Nervous System Strength to Overcome Addiction

    Today — the most powerful addiction interrupt available to a man is the decision that he is worth a different choice. Self love is not a feeling you fall into. It is a pre-loaded decision you make before the urge arrives. Every act of self love is a vote for the man you actually are and a vote against the addiction. In this episode you will learn: Why self love is a pre-loaded decision not a feeling — make it before the urge arrives Why every act of self love is a vote for the man you actually are and a vote against the addiction Your action step today — write down one way you will love yourself before anything else happens today Click play now if you are ready to stop fighting the addiction and start loving yourself into a different decision. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: https://thesacredgrit.com/ Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  4. Aug 16

    154: Why Addiction Is a Self Worth Problem Not a Behavior Problem and How Spiritual Resilience Changes That

    I was never addicted to sex or approval or achievement. I was addicted to the feeling of being worth something. That is what the addiction was always trying to give me. Addiction is not a behavior problem — it is a worth problem wearing a behavior costume. The behavior will never stop until the worth problem underneath it is addressed. Self love is the daily decision that interrupts the cycle. In this episode you will learn: Why addiction is not a behavior problem but a worth problem wearing a behavior costume Why the behavior will never stop until the worth problem underneath it is addressed Why self love is not a feeling you fall into but a daily decision that interrupts the addiction cycle Click play now if you have been trying to stop the behavior without addressing what is driving it. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: https://thesacredgrit.com/ Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  5. Aug 12

    153: How Nervous System Regulation Creates the Self Worth and Spiritual Resilience Men Need to Overcome Addiction

    The practices are not just about stopping the addiction. They are about building a man who believes he is worth stopping it for. A regulated nervous system is a nervous system that can receive truth — including the truth that you are worth it. The practices work because they move self worth from a concept in your head to a feeling in your body. In this episode you will learn:  Why a regulated nervous system is a nervous system that can receive truth including the truth that you are worth itWhy the practices move self worth from a concept in your head to a feeling in your body Your action step today — do the practice and notice what is there when the noise clearsClick play now if you are ready to stop thinking about your worth and start feeling it. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  6. Aug 9

    152: How a Dysregulated Nervous System Blocks Self Worth in Men and Keeps the Addiction Cycle Running

    You can know you are worth it in your head and still not feel it in your body. Here is why. The nervous system is the barrier between what a man believes about himself and what he actually feels. Dysregulation does not just affect behavior — it blocks access to self worth at the body level. Regulation is the doorway that makes worth accessible. In this episode you will learn:  Why the nervous system is the barrier between what a man believes about himself and what he actually feels Why dysregulation blocks access to self worth at the body level not just the behavioral level Why regulation is not a shortcut to worth but the doorway that makes worth accessibleClick play now if you believe you have worth but cannot seem to feel it no matter how hard you try. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  7. Aug 5

    151: The One Practice that Builds Self Worth and Resilience in Addicted Men

    You cannot think your way into believing you are worth it. You have to practice your way there. Self worth is not a feeling you wait for. It is a decision you make and then act on every single day. The morning practice is not just nervous system regulation — it is an act of self love that builds worth one rep at a time. In this episode you will learn: Why self worth is not a feeling you wait for but a decision you make and act on daily Why the morning practice is an act of self love that builds worth one rep at a timeYour action step today — do one thing this morning that says I am worth showing up forClick play now if you are ready to stop waiting to feel worthy and start building it one decision at a time. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement!  Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

  8. Aug 2

    150: Why Addicted Men Who Look for Worth Outside Themselves Never Find It and What to Do Instead

    I spent forty years looking for proof that I was worth something. The proof was never out there. It was always already in here. Most men are looking for their worth in performance, approval, achievement, and other people's opinions. None of those things can give a man what he is actually looking for. Worth is not earned. It was always already there. In this episode you will learn:  Why worth that depends on performance or approval is not worth — it is a contract that always expires Why the man who cannot find worth in himself will keep looking for himself in the wrong places Why love begins in yourself from yourself and everything else flows from thereClick play now if you have been chasing proof of your worth your whole life and still come up empty. New Episodes every Sunday and Wednesday Morning  More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE  Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

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About

Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom.Spiritual insights to help you find your way back to resilience when facing addiction.Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.

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