Change Your Mind with Kris Ashley

Kris Ashley
  • 5.0 (10)
  • Health & Fitness
  • Updated Semiweekly

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth

  1. 2d ago

    The Hidden Language of Dreams: Releasing Generational Patterns Through the Unconscious Mind with Dr. Loren Weiner

    Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  2. Jun 2

    Conquering Mountains Within and Without: A Conversation with Adventurer Dianette Wells

    Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 —------ Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience.  One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges and ultra-marathons worldwide, many televised (Amazon Prime’s World’s Toughest Race, 48 Hours’ Eco-Challenge Borneo, Discovery Channel’s World Championship, and the documentary, American Daredevil).   A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident.  Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain.  Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds. For more information, visit: https://dianettewells.com/   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  3. May 26

    Returning Soul to Solstice with Lara J. Day

    Lara J. Day is the author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective.    Learn more at https://www.larajday.com/. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 min

  4. May 19

    From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy

    What happens when the pain you survived becomes the purpose you were meant to live? In this episode of Change Your Mind with Kris Ashley, Kris is joined by Alreen Haeggquist, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others. Alreen opens up about growing up in an abusive home, repressing trauma, leaving at 18, and later discovering how deeply unprocessed emotions can affect the body. She shares how therapy, inner child work, the mind-body connection, spirituality, and mindset reprogramming became part of her healing journey. Kris and Alreen also discuss why survivors often stay silent, how shame becomes internalized, what it means to stand up legally and emotionally, and why healing is not about pretending the past did not happen. It is about reclaiming your voice, your power, and your future. This conversation is raw, honest, and deeply hopeful. It is for anyone healing from trauma, breaking generational cycles, learning to trust their voice, or searching for the courage to turn pain into purpose.About the Guest:Alreen Haeggquist wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, and status to exempt anyone from the rules of society. Alreen‘s father was a terrifying presence, who subjected her to sexual, physical and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. From fear and shame, she stayed silent, never telling a soul. Typical victim behavior. Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She founded her own firm, Haeggquist & Eck, LLP in San Diego in 2008. Her firm has helped hundreds of women stand up for themselves and they are the vast majority of her clients. She was challenged high profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President elect. Alreen’s core message is as a society we need to break the silence, and help women stand up to their abusers. In 2023. Alreen broke her silence and published her story in the book, Fired Up: Fueling Triumph from Trauma. https://www.alreen.com/ Content Note: This episode includes discussion of childhood abuse, sexual abuse, suicidal thoughts, and trauma recovery. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  5. May 13

    Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni

    What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming? In this episode of Change Your Mind with Kris Ashley, Kris welcomes Manny Fiteni, CEO of My Growth Corporation, for a powerful conversation on mind congruency and the role of the subconscious mind in personal transformation. Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhood conditioning, and belief systems. He explains why so many people set goals, start new habits, or chase success, only to fall back into old patterns when their subconscious programming is not aligned with their conscious desires. Kris and Manny explore how awareness, repetition, storytelling, emotional release, meditation, bedtime visualization, and intentional language can help reprogram the mind. They also discuss the mind-body connection, repressed emotions, spirituality, manifestation, entrepreneurship, belief, vibrational energy, and why patience and aligned action are essential when creating a new reality. This episode is for anyone interested in subconscious mind reprogramming, personal development, healing, manifestation, spirituality, mindset work, emotional mastery, and breaking free from old patterns. Tune in to learn how aligning your inner world can help you create lasting change in your outer world. —-------- Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike. At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming. What makes Manny unique is that his study and practical application took place in the real world and not in controlled environments that subjects know they are being observed. His results were very real and come from a different perspective to most. Manny's engaging training programs have helped countless professionals unlock their potential, fostering resilience and clarity in today's fast-paced business environment. His insights into authentic leadership and high-performance team dynamics are not just theoretical; they are grounded in real-world applications that drive measurable results. As a passionate advocate for personal growth, Manny inspires others to embrace their journeys, equipping them with the tools needed for lasting change. Whether speaking at conferences or appearing on podcasts, his mission remains clear: to empower individuals to thrive both personally and professionally. Website: http://www.mannyfiteni.com LinkedIn:  https://www.linkedin.com/in/manny-fiteni-b0173637/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m

  6. May 5

    Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman

    Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change—from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation—two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients achieve deep, lasting wellness. Dr. Lehman holds a Ph.D. in Clinical Psychology and is a lifelong student of nondual spiritual teachings.   Quantum Clinic: https://www.quantumclinic.com/ The Coherence Journey Online Course: https://courses.quantumclinic.com/sp Instagram: https://www.instagram.com/drkatelynlehman LinkedIn: https://www.linkedin.com/in/katelynlehman/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 min

  7. Apr 28

    Unlocking Longevity By Biohacking Your Genes with Dr. Sharad Paul

    Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography and The Genetics of Health He also writes poetry and literary fiction. TIME magazine called him “open heart surgeon,” and the NZ Medical Association noted that he has been described as “one of the most inspiring, intelligent, and compassionate men you are likely to meet.” In 2015, at APAC, Asia-Pacific’s largest health conference, he received the KoAwatea International Excellence Award for “leading health improvement on a global scale” and for fostering patient-centered medicine. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  8. Apr 21

    How To Forgive Anyone and Anything, No Matter What with Dara McKinley

    Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley. If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness. Host Kris Ashley and Dara explore the intersection of psychology, spirituality, and neuroscience to reveal: Why most people fail at forgiveness (and it’s NOT your fault) The truth about emotional healing and suppressed trauma How to stop looping negative thoughts Why forgiveness is NOT the same as pardoning How unconditional love becomes a practical healing force This episode dives deep into trauma, emotional intelligence, spiritual growth, and the power of shifting perception to reclaim your peace. ✨ If you’re ready to release emotional weight, rewire your mind, and step into a new reality—this conversation is for you. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr
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5
out of 5
10 Ratings

About

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth

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