Grieving Insomniacs, a grief podcast.

Grieving Insomniacs, a podcast about grief

Grieving Insomniacs, where every tear shed is a testament to the love we carry in our hearts. Our mission is simple yet profound: to provide grieving mothers everywhere with a safe, sacred space where their pain is acknowledged, their grief is accepted, and their voices are amplified. Through the power of podcasting, we're dismantling the culture of silence that surrounds the grief of mothers, replacing it with a culture of support, empathy, and understanding. We envision a world where no mother suffers in silence.

  1. Aug 3

    From Grieving Insomniacs to Miles, Memories, and Messages to the Wind

    If you've been listening to Grieving Insomniacs, first, thank you. Thank you for allowing me into your sleepless nights, your quiet mornings, and those moments when grief felt too heavy to carry alone. Together we've cried, questioned, remembered, and discovered that grief doesn't have to be hidden away. It can be spoken out loud. This podcast has always been about authenticity. That will never change. What is changing is the way I tell these stories. I'm excited to share that Grieving Insomniacs is evolving into a YouTube channel called Miles, Memories, and Messages to the Wind. This new chapter combines everything that has been on my heart: grief, healing, travel, storytelling, and the extraordinary places that remind us our loved ones are never truly gone. I'll be traveling to Wind Phones across the country—places where people speak words left unsaid to those they love and miss. Along the way, I'll visit beautiful landscapes, meet remarkable people, share honest conversations about grief, and continue exploring what it means to build a meaningful life after unimaginable loss. Christopher's story will always be at the heart of this journey. His life continues to inspire every mile I travel and every story I tell. Through this channel, I hope his legacy continues to bring hope and connection to others who are walking this road. Don't worry—I'm not leaving behind the conversations you've come to expect. You'll still hear reflections on grief, interviews, coping strategies, and the real, unfiltered moments that remind us we aren't alone. The difference is that now you'll be able to experience these journeys alongside me. You'll see the roads I travel. The Wind Phones I visit. The places where memories live. And the moments that remind us hope still exists. If you've been with me from the beginning, I hope you'll continue this journey with me. If you're new here, welcome. There's always room for one more traveler. Thank you for walking beside me. Until next time... May the road bring you peace, may the wind carry your messages, and may love always find its way home. #grief #griefjourney #transitions #grievingmother

  2. Apr 29

    “I Saw My Son After He Died”

    In this episode, I share something I’ve never fully put into words—the moment I saw my son after he died. It didn’t come in a dream that felt distant or symbolic. It came in a way that felt immediate, real, and unmistakably present. A moment that stopped everything and cracked open the way I understand love, grief, and connection beyond what I can explain. This isn’t a story about answers. It’s a story about experience. About what it’s like to stand in the aftermath of loss and still encounter love that feels alive. About how grief doesn’t always stay in memory—it sometimes shows up in the space around us, uninvited and undeniable. I also talk about the lake, the water, and how I’ve tried to hold this experience alongside everyday life—without losing my footing in either world. If you’ve ever questioned what’s real in grief, what’s imagined, or what might exist in between, you’re not alone in that question. I don’t claim to have answers. I only know what I saw, what I felt, and what it changed in me. This is a story about love that didn’t end. https://www.instagram.com/grievinginsomniacs/ https://www.facebook.com/grievinginsomniacs https://ahealingplaceforgrief.com/home/grieving-insomniacs-podcast/

  3. Apr 18

    Grieving Out Loud (Because Silence Didn’t Work)”

    Grief / podcast /grieving insomnaics From the outside, it can look like someone is doing grief “the right way.”Holding it together. Saying the right things. Moving forward. But grief doesn’t follow rules—and it doesn’t always show its deepest truths where others can see. In this episode, I share the impact of losing a high school classmate to suicide—after she had already lost her son the same way. It made me question everything we think we know about grief, healing, and what it means to be “okay.” For a long time, I pulled back.I stopped sharing.I quieted my voice—because I was afraid of showing up as the grieving one.Afraid of being seen in the mess of it. But silence didn’t make the grief easier. It just made it lonelier. This episode is about what happens when we stop trying to perform grief…and start allowing it to be seen. Now, I’m choosing something different.I’m grieving out loud. Everywhere. In this episode, I talk about: The illusion of “doing grief right”How comparison can quietly isolate usThe fear of being seen in our painWhat happened when I stopped sharing—and why it didn’t helpChoosing authenticity over silenceIf you’ve ever felt like you had to hide your grief to be acceptable…this conversation is for you. You don’t have to do this quietly.You don’t have to do this perfectly. You just have to be real.

  4. 11/25/2025

    When the Holidays Hurt: Living Honestly with Loss

    In this episode of Grieving Insomniacs, host Christy Habermann delves into the complexities of grief, particularly during the holiday season. She emphasizes the importance of authenticity in discussing grief, the pain of moving on after a loss, and the challenges faced during family gatherings. Christy shares personal experiences and coping mechanisms, advocating for self-care and emotional acknowledgment as essential parts of the grieving process. The conversation highlights the reality of living with grief and the need for understanding and compassion from others. https://ahealingplaceforgrief.com/ https://www.facebook.com/grievinginsomniacs/ https://www.instagram.com/grievinginsomniacs/ Grief is often discussed in cliches, which can be unhelpful.The pain of moving on after a loss is profound.Holidays can trigger intense feelings of grief.Isolation can be a coping mechanism for many.It's important to honor your own needs during grief.Wearing comfortable clothing can provide emotional support.Acknowledging feelings of sadness is crucial for healing.Grief is a daily reality for those who have lost loved ones.It's okay to not feel thankful during Thanksgiving.Finding peace in grief is a journey, not a destination.Navigating Grief During the HolidaysThe Authenticity of Grief"Isolation is better""Wear comfortable clothing""It's okay to be sad"

  5. 10/27/2025

    The summer of changes.

    In this episode, Cristi Habermann shares her personal journey of grief and healing after the loss of her son. She reflects on her experiences during a transformative trip, the challenges of navigating life as a grieving mother, and the importance of redefining her identity beyond grief. Cristi emphasizes the need for community and shared experiences in the grieving process, and she discusses her desire to create a space for others to share their stories and find support. https://www.instagram.com/grievinginsomniacs/ https://www.facebook.com/grievinginsomniacshttps://ahealingplaceforgrief.com/#grief, #healing, #self-discovery, #travel, #community, #identity, #loss,# personal journey, #mental health, #emotional support

  6. 05/02/2025

    You’re Not Alone: Choosing the Best Kind of Grief Support for You

    In this episode, Cristi Habermann discusses the complexities of grief and the various forms of therapy available to those who are grieving. She emphasizes the importance of understanding what kind of help is needed, the differences between individual therapy and support groups, and the role of licensed therapists in the healing process. Cristi shares her personal experiences and insights on navigating emotions, the challenges of grief, and the importance of vulnerability in seeking support. She also contrasts life coaching with therapy, highlighting the need for professional guidance in the grieving process.TakewaysGrief therapy options include support groups and individual therapy 2.Individual therapy can help address personal grief narratives. Support groups provide community and shared experiences. Choosing the right support depends on personal preferences and needs. Vulnerability is essential in the healing process. Grief can trigger lifelong emotional issues. There is no quick fix for grief; it is a journey. Time and support are crucial in navigating grief.https://ahealingplaceforgrief.com/ https://www.instagram.com/grievinginsomniacs/ https://www.facebook.com/grievinginsomniacs

  7. 04/09/2025

    Journey Through Grief: A Road Trip of Healing

    #grief, #cancer, #road trip, #personal journey, #podcasting, #mental health, #storytelling, #community, #healing, #self-discoveryIn this episode, host Cristi Habermann shares her personal journey of grief following the loss of her son, Christopher, who passed away after battling cancer. She discusses her plans for a road trip to honor his memory and explore places he wished to visit. Cristi also reflects on her health challenges and the impact of her job on her well-being, expressing a desire to reorganize her life. She shares her intentions to continue the podcast by telling stories of grief and answering questions from listeners, emphasizing the importance of community and support in the healing process.takeaways Cristi is planning a road trip to honor her son.She aims to explore places her son wanted to visit.Health challenges have prompted her to leave her job.The podcast will include storytelling about grief.Cristi is open to sharing listener stories and questions.She acknowledges the support from her podcast audience.The journey is both a personal and healing experience.Cristi is adapting to being on camera for the podcast.She hopes to inspire others through her experiences.The podcast will continue to evolve with new content.

  8. 01/13/2025

    Grief Ghosting: Tips for not ghosting and coping with ghosting.

    #grief, #ghosting, #grieving insomniacs, #mental health, #coping mechanisms, #support, #loss, #emotional health, #podcast, #healing In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief after the loss of her son. She discusses the importance of communication and connection during the grieving process, highlighting the phenomenon of 'ghosting'—when friends and family withdraw support during a time of loss. Cristi emphasizes the emotional turmoil that ghosting can cause and offers insights into coping mechanisms for those who are grieving. The conversation aims to normalize the experience of grief and provide support for listeners who may feel isolated in their sorrow. takeaways Talking about grief is essential for healing. Ghosting can be a painful experience for grievers. Grief is a complex and individual journey. Support from friends and family is crucial during grief. It's important to understand that feelings of grief are valid. People often ghost due to their discomfort with grief. Grief can lead to feelings of abandonment and depression. Coping mechanisms are vital for managing grief. Words can have a profound impact on those who are grieving. Finding a supportive community can aid in the grieving process. Navigating Grief: The Impact of Ghosting Understanding Grief Ghosting and Its Effects "Don't avoid the person." "Be kind to yourself." "Find your people."

See All (104)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Grieving Insomniacs, where every tear shed is a testament to the love we carry in our hearts. Our mission is simple yet profound: to provide grieving mothers everywhere with a safe, sacred space where their pain is acknowledged, their grief is accepted, and their voices are amplified. Through the power of podcasting, we're dismantling the culture of silence that surrounds the grief of mothers, replacing it with a culture of support, empathy, and understanding. We envision a world where no mother suffers in silence.

Information

  • Creator
    Grieving Insomniacs, a podcast about grief
  • Years Active
    2022 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Grieving Insomniacs, a podcast about grief
  • Show Website
    Grieving Insomniacs, a grief podcast.

You Might Also Like