Body Positivity Podcast

Diana and Arliss
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Body Positivity Podcast

Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves. Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including: Self Love/Self-Hate Self Acceptance/Shame Respect/Setting Boundaries Toxic Messaging in the Media The Intersection of gender, race, and culture with Body Positivity. For Body, Self and Others, Love, Inclusivity and Respect.

  1. Ep. 46 Overcoming Childhood Abuse and Healing Generational Trauma with LaShawnda Rodgers

    10/26/2022

    Ep. 46 Overcoming Childhood Abuse and Healing Generational Trauma with LaShawnda Rodgers

    Trigger Warning: Childhood Abuse LaShawnda Rodgers opens up about Overcoming Childhood Abuse, Healing Generational Trauma, and more with co-hosts Arliss and Diana.   LaShawnda Rodgers is a Founder, Executive Leadership Coach, and Organizational Leadership Consultant at Rodgers Global Leadership Consortium. LaShawnda is passionate about creating equal opportunities for others and helping them to achieve their goals.   Happy listening!   To Stay Connected With LaShawnda: Instagram @iam_lnrodgers Email hello@equippingleaders2soar.com   For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

    40 min
  2. Ep. 45 Chronic Illness and AutoImmune Disease - The Truth and Lies of Recovery

    10/12/2022

    Ep. 45 Chronic Illness and AutoImmune Disease - The Truth and Lies of Recovery

    The Body Positivity Podcast is BACK! Co-Hosts Diana Gremillion and Arliss Dudley-Cash open up about the unspoken truth and lies of recovering from chronic illness and autoimmune disease.   For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram! For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.

    43 min
  3. Ep. 44 Getting Back to Self-Care, Understanding Others and Empowering the Next Generation with our Guest Kristin Summers

    08/09/2022

    Ep. 44 Getting Back to Self-Care, Understanding Others and Empowering the Next Generation with our Guest Kristin Summers

    Kristin Summers opens up about Getting Back to Self-Care, Understanding Others, Empowering the Next Generation and more with co-hosts Arliss and Diana. Kristin is the Chief Visionary Officer at Mind Star Health. Her company focuses on self-care education and awareness for all minds. She is an international speaker, writer, app creator and lover of mango smoothies. Follow more getting back to self-care tips from @Missselfcareceo on her InstagramFor more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: Backtoselfcare.com

    50 min
  4. Ep. 43 Mental and Emotional Aspects of Weight Loss and Self-Care with our Guest Yael Hayes

    08/02/2022

    Ep. 43 Mental and Emotional Aspects of Weight Loss and Self-Care with our Guest Yael Hayes

    Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana. Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt guidance, she lost 88 lbs in 7 months. She is now a CrossFit Level 2 Coach and athlete, Precision nutrition coach and a Weight Loss Professional, focusing specifically on the mental and emotional aspect of weight loss (and -gain). Her program is unconventional and has therefore been getting extraordinary results for her clients, whose mental and emotional changes will serve them for a lifetime. Body positivity - in her view - has nothing to do with size or weight. It has to do with education, gratitude and honesty. And it is attainable, for anyone. Follow @Yael_Hayes unconventional fitness journey on Instagram. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: mentaleaty.org

    51 min
  5. Ep. 42 Understanding How to Heal Trauma in the Body with our Guest Kylie Feller

    07/26/2022

    Ep. 42 Understanding How to Heal Trauma in the Body with our Guest Kylie Feller

    Kylie Feller opens up about Understanding How to Heal Trauma in the Body and more with co-hosts Arliss and Diana. Kylie Feller MA is a clinical counsellor and life coach. She specializes in Internal Family Systems therapy which helps people understand and heal different aspects of themselves so they can live their life in alignment with their True Self. She is also an Akashic Records coach and yoga Nidra guide. Her passion to help people comes from her own healing journey which has provided her with a deep compassionate understanding for other people's struggles and also her understanding of how people can overcome and thrive. Heal Trauma in the Body with @kyliefellerslife. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: www.kyliefeller.com

    46 min
  6. Ep. 41 Embracing Change When it Comes to our Bodies & Emotions with our Guest Kate Neligan

    07/19/2022

    Ep. 41 Embracing Change When it Comes to our Bodies & Emotions with our Guest Kate Neligan

    Kate Neligan opens up about Embracing Change When it Comes to our Bodies & Emotions and more with co-hosts Arliss and Diana. Kate Neligan is an equine-partnered life and business coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of horses to help people access their own inner power and connect to their life purpose. She has a Master’s in Spiritual Psychology and is certified in Equine Experiential Education. Kate has also been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer. Embrace change with Kate and follow her on Instagram @kateneliganequinecoach. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening! Website: www.kateneligan.com

    41 min
  7. Ep. 40 What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now with Diana & Arliss

    07/12/2022

    Ep. 40 What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now with Diana & Arliss

    Diana Gremillion and Arliss Dudley-Cash opens up about What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now and more. Follow Diana and Arliss on Instagram @diana.gremillion and @arliss.dudley.cash For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    42 min
  8. Ep. 39 Being Your Ultimate Love Story with our Guest Katie Allen

    07/05/2022

    Ep. 39 Being Your Ultimate Love Story with our Guest Katie Allen

    Katie Allen opens up about Being Your Ultimate Love Story and more with co-hosts Arliss and Diana. Katie Allen is a mastery level certified self love & wellness coach. She primarily works with women entrepreneurs to help them learn to feel great in their bodies and overcome a poor body image so that they can confidently step up as a leader, get visible on video and in photos, and finally feel amazing in their body. She knows that as a leader, when you elevate your energy to that of self love, you become utterly magnetic to your audience! Katie also loves to travel and currently splits her time between her home country of Canada, and her adopted country of Australia. She believes the world would be a better place if more of us practiced mindfulness, connected to mother nature each day, and is passionate about body positivity and whole person wellness based on love and compassion. Follow Katie on Instagram at @katieallencoaching to know more about her self-love and wellness approach. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast Website: www.katieallen.co

    42 min
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About

Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves. Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including: Self Love/Self-Hate Self Acceptance/Shame Respect/Setting Boundaries Toxic Messaging in the Media The Intersection of gender, race, and culture with Body Positivity. For Body, Self and Others, Love, Inclusivity and Respect.

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