Send us Fan Mail A Kegel is just one of 36 different pelvic floor skills. And it's the easiest one. Kegels are just the beginning. Pelvic floor training can do far more than most women realize for arousal, lubrication, libido, and vaginal orgasms. On this episode of The SexMD Podcast, Dr. Debra Durst sits down with pelvic floor expert Bel De 'Lorenzo, author of The Gohddess Method. They discuss pompoir, a method that trains the vaginal muscles the way you'd train any other muscle for strength, endurance, and control. They cover why most women struggle with vaginal orgasms, what brain research reveals about different types of orgasm, and how pelvic floor training fits alongside hormone optimization and regenerative treatments. If this conversation resonates, hit like and subscribe — it helps us bring more honest, physician-led conversations on hormones, intimacy, and confidence to more people. What You'll Learn in This Episode -The pelvic floor is a group of muscles running in different directions, and each area can be trained on its own. -Clitoral, vaginal, and cervical orgasms light up different areas of the brain and travel along different nerve pathways. -An overly tight pelvic floor can cause the same symptoms as a weak one, including leaking, pain, and numbness during sex. -In perimenopause and menopause, the most common complaint women bring to Belle's program is lost libido. Learn more from Bel at gohddess.com. Use code SEXMD for a discount. If you're curious about pelvic floor training, vaginal orgasms, or what really lies beyond Kegels, this episode is for you. 📘 Perimenopause vs. Menopause Guide Finally understand your symptoms and get a roadmap to feeling balanced, energized, and confident again. 👉 Download Free: https://offers.revitalyzemd.com/perimenopause-guide These guides give you the same foundational education we provide to patients in the office—so you can start improving your health before you ever book an appointment. Shop My Favorite Medical-Grade Products https://www.revitalyzemd.com/products/ Join the Conversation: Comment your questions or future topics you want covered — we love creating content based on what you're searching for. ... Work With Me: https://www.revitalyzemd.com/consulta... All My Links: https://t.mtrbio.com/drdebradurst Website: https://debradurstmd.com/ About Dr. Debra Durst As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 25+ years of expertise in regenerative medicine, aesthetics, and sexual wellness. Her mission is to help women and men look great, feel great, and experience their best sexual health at every age through personalized, evidence-based care. Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a physician or qualified healthcare professional before pursuing medical treatment. Affiliate Note: Some links may be affiliate links. Purchasing through them supports this channel — thank you! As an Amazon Associate I earn from qualifying purchases.
