Sex Upgraded

Taylor Johnson - Sex Coach for Men

Helping men and their lovers experience the best sex and relationship lives possible.You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well.TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life.Why?Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex around the world, I'm thriving, and I want to help you thrive in your sex life too. Why? Because it feels amazing! AND because the world needs more men who can embody their sexual power with confidence and integrity.Thank you for being here!-Taylor• Web: www.taylorjohnson.life• Insta: www.instagram.com/taylorclarkjohnson• Youtube: www.youtube.com/@taylorclarkjohnson

  1. 09/25/2025

    The ONE Sexual Practice Every Man Should Do Daily (Embodiment)

    Get my free guided practice here: https://learn.taylorjohnson.life/embodiment - and know this: Most men trying to improve their sex lives are missing one crucial ingredient: embodiment. And this is one of the main reasons why so many men have "tried all the techniques" but still struggle with premature ejaculation, erectile dysfunction and sexual performance anxiety... To overcome these challenges, you HAVE TO do some kind of embodiment practice - in addition to learning the direct sexual techniques that address the sexual "dysfunctions." The techniques alone won't cut it... *NOTE: This episode was originally filmed for Youtube, but I decided to put it here as a podcast episode as an experiment. You can watch the video on youtube here.  FREE RESOURCES 🔸 Ejaculation Control Training 🔸 17-Minute Sexual Embodiment Guided Practice 🔸 7-Day Semen Retention Challenge UPCOMING TRAINING FOR MEN: 🔱 Consider joining my upcoming 10-week sexual self-mastery training for men called the Orgasmic Mastery Course. It starts October 16th, 2025. ------- NOTE 2: The free practice I've linked to above combines elements of Qigong, breath work, Yoga, mobility training, Taoist sexual practice, and somatic awareness exercises too. This kind of practice is what I do for my main regular/personal practice. It's not entirely qigong, so I don't call it that. And it's not entirely yoga either...  It is what it is. :) ------- CONNECT & LEARN MORE: Sex Upgraded Podcast Website Instagram #embodimentpractice #embodiment #menshealth  Support the show

    11 min
  2. 07/24/2025

    My Heart Cracked Open... (In a Somatic Process with the Strozzi Institute)

    This episode is a very personal story from a workshop I attended 6 weeks ago... During the workshop, I had an experience that broke me open in profound ways that have changed my life for the better. *(Important note below)* And I'm definitely still integrating what happened, but at this point I've spent enough time in integration to feel excited to share the story with you. **IMPORTANT NOTE: What I forgot to mention in the episode was that the experience was so strong for me, I had to spend the rest of that evening back at my AirB&B, going back and forth between laying down on the bed crying with emotional opening/release - and getting up to do intentional movement practice to feel everything fully and integrate. I didn't eat, I didn't distract myself with social media or tech... I just spent the evening & night solo - feeling, integrating and then went to sleep. It felt like the comedown of a profound psychedelic medicine journey... that's the best analogy I can come up with. If you're someone who's interested in personal transformation, and different ways that can happen, I think you'll really enjoy this episode. 🔴 - You can also watch this episode on Youtube here. HAVE A QUESTION? I'm open to any questions about anything I shared in this episode (please ask me in a comment on this video). This work is absolutely fascinating to me... and I'm into discussing it with people who are also interested in the world of somatics & transformation. EPISODE TIMES & TOPICS: 00:00 Somatics Explained 02:53 The Strozzi institute (Where I'm Studying) 04:39 Somatic Bodywork Explained 06:45 The Story: My Heart-Opening Transformation 23:45 Advanced Somatics Retreat Update (Rescheduled) 27:40 Sex & Heart (My Biggest Challenge & Growth Areas) 30:00 The Potential of Somatics & Movement in Men’s Work WORK WITH ME: 🔸 Liberate Your Lifeforce Retreat (August, 2025): 🔸 Orgasmic Mastery Course (September, 2025): 🔸 FREE 7-Day Semen Retention Challenge THE STROZZI INSTITUTE If you want to check them out, here are the courses I've taken with the Strozzi Institute: 🔸 Embodied Transformation (April 2023) 🔸 Embodied Leadership Pathway (Weekend 1 Only) (September 2024) 🔸 Somatic Bodywork (April 2025) 🔸 Somatics, Trauma & Resilience (June 2025) The upcoming training I'm taking with Strozzi: 🔸 Somatic Coaching Training (October, 2025) *NOTE: Sadly I dropped out of the Embodied Leadership Pathway program because hurricane Helene hit my home in Asheville during the first weekend of the training, and the recovery effort was too intense and all-consuming to do the needed coursework. It's a great program, and I'd like to re-enroll in the future when schedule permits! #somatics #menswork Support the show

    32 min
  3. 07/22/2025

    From Boy to King: Mature Masculinity & Conscious Love - with Max Trombly

    What if the reason you keep choosing the wrong partner… is a belief you picked up at five years old? Much of our adult life we're actually acting from unconscious patterns that shape who we’re drawn to, how we show up in relationship, and why many men feel stuck chasing chemistry instead of building conscious connection... THIS is a moment when the boy or the prince within us has to grow up into a man. 🔴 - You can also watch the video interview here on Youtube. This is a rich episode, and I truly hope you get a lot out of it. TIMES & TOPICS: 00:00 Intro 01:08 Max's Story of Transformation   02:47 What Is a Core Wound?   04:02 Personal Story of a Wound  07:10 How Childhood Shapes Love   08:36 Dating from Your Wounds   10:57 Visualize Your Ideal Partner   13:46 Why We Choose the Wrong People   17:16 Chemistry Isn’t Connection   18:58 Discernment in Dating   25:23 Own Your Truth & Lead   27:04 From Prince to King   34:37 Purpose, Love & Fatherhood   39:23 Leading Your Family as a Man   45:12 Intimacy After Kids & Keeping Desire Alive 50:18 Creating Real Chemistry   56:04 Reclaiming Joy   01:00:02 Why Men Need In-Person Work   Thank you Max for taking the time for this chat, and thank YOU for reading this and listening to the episode. If it touched you in some way, or if you got something useful, please let me know - and pass it along to another man who might need this conversation. ------------- WORK WITH MAX: 🔸 Max's Instagram 🔸 Max's Website WORK WITH TAYLOR: 🔸 Liberate Your Lifeforce Retreat (August, 2025):  🔸 Orgasmic Mastery Course (September, 2025): 🔸 FREE 7-Day Semen Retention Challenge #menswork #menshealth #growthjourney Support the show

    1h 2m
  4. 07/07/2025

    He Built a $750M Empire Using Semen Retention..? (Dave Asprey) Let's talk...

    Dave Asprey is controversial figure who says semen retention helped him make hundreds of millions of dollars... and I'm inclined to believe him. It's not a black and white situation though, and I'd like to explore that with you today... 🔴 - You can also watch this episode on Youtube. In this unique episode, WE are going to listen to an interview between Dave & Caitlin V - together for the first time (about semen retention, sexual energy and money) and I'm going to react to their interview and share my thoughts with you in real time. TIMES & TOPICS: 0:00 Intro 3:30 The Power of Sex & Sexual Energy Transmutation 9:55 Ejaculation Frequency (How Often Men Should Ejaculate) 11:30 Ejaculation Hangover 14:36 Semen Retention Lifestyle 18:40 Technique to Stop Premature Ejaculation 26:20 Semen Retention & Money 32:20 Your Feedback? (Should I do more videos like these?) QUESTION FOR YOU: Do you like this kind of episode? It's a first for me (doing a reaction video), and I enjoyed it a lot - but I wonder - was it useful for you? I'd love to hear your thoughts. --------------- WORK WITH ME: 🔸 Liberate Your Lifeforce Retreat (August, 2025) 🔸 Orgasmic Mastery Course (September, 2025) 🔸 Advanced Somatics & Leadership Training for Men (October, 2025): 🔸 FREE 7-Day Semen Retention Challenge CONNECT WITH CAITLIN : 🔸 Caitlin's Youtube Channel 🔸 Caitlin's New Music-Responsive Sex Toy 🔸 Caitlin's Website CONNECT WITH DAVE: 🔸 Dave's Website 🔸 Dave's Instagram 🔸 Dave's New Book: Heavily Meditated Support the show

    36 min
  5. 06/30/2025

    Men Are Struggling With Sex & Dating — Here’s Why [with Caitlin V]

    Why are so many men feeling lost when it comes to sex & dating? From porn, performance pressure, social isolation, fear of rejection, lack of good role models, a hyper-sexualized society and the lingering impacts of MeToo - modern men are facing a perfect storm of challenges that are very difficult to navigate - and are rarely talked about... 🔴 - You can also watch this episode on Youtube. Today I'm joined by Caitlin V (a renowned sexologist and men’s coach) for a deeper look at what’s actually going on beneath the surface. IN THIS EPISODE: 0:00 Welcome & Intro 6:26 The State of Modern Men (in Sex & Dating) 8:33 Impact of MeToo and Porn on Men’s Intimacy 11:35 Pornhub Searches Reveal a Deeper Longing for Connection 15:19 The Hard Truth About Dating 18:03 What Happens When Women Start Initiating? 20:30 The Fantasy of Dominance: Why Simple Gender Roles Seduce Us 22:54 The Male Confidence Crisis 24:27 Dating as a Life-Transforming Journey 28:13 Better Sex Is a Skill: (Why You SHOULD Practice) 29:04 Where Most Men Get Stuck 32:03 The Truth About Erections & Emotions 34:01 The Antidote to Anxiety in Bed 39:16 Semen Retention & Sexual Discipline 42:03 Can Semen Retention Hurt You? (Research Discussion) 47:04 The Power & Importance of Ejaculation 55:02 Squirting: What's the Deal With This? 01:01:11 Squirting, Shame, and the Trap of Goal-Oriented Sex 01:07:15 Caitlin’s New Music-Responsive Sex Toy: Pleasure Beyond Vibration CONNECT WITH CAITLIN : 🔸 Caitlin's Youtube Channel 🔸 Caitlin's New Music-Responsive Sex Toy 🔸 Caitlin's Website WORK WITH TAYLOR: 🔸 Liberate Your Lifeforce Retreat (August, 2025) 🔸 Orgasmic Mastery Course (September, 2025) 🔸 Advanced Somatics & Leadership Training for Men (October, 2025): 🔸 FREE 7-Day Semen Retention Challenge Support the show

    1h 13m

Trailer

4.8
out of 5
46 Ratings

About

Helping men and their lovers experience the best sex and relationship lives possible.You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well.TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life.Why?Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex around the world, I'm thriving, and I want to help you thrive in your sex life too. Why? Because it feels amazing! AND because the world needs more men who can embody their sexual power with confidence and integrity.Thank you for being here!-Taylor• Web: www.taylorjohnson.life• Insta: www.instagram.com/taylorclarkjohnson• Youtube: www.youtube.com/@taylorclarkjohnson

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