The Monarchists

The Monarchists

The Monarchists, Mike and Aaron, sit down with Old Dominion University (ODU) alums, athletes and coaches (current and former) to discuss the school, their experiences and how their lives have been impacted by the school and their athletic programs.

  1. Aug 12

    Kent Bazemore: ODU Glory Days, NBA Stories & Why Monarch Nation Can Rise Again

    Old Dominion legend Kent Bazemore joins The Monarchists for a wide-ranging conversation about his remarkable journey from a tiny North Carolina town to ODU basketball and a decade in the NBA. Baze takes us back to the beginning — arriving at Old Dominion as a raw 164-pound redshirt, battling his way up the depth chart, becoming one of college basketball’s elite defenders, winning championships and helping create one of the greatest eras in Monarch basketball history. Then we head to the NBA. Kent tells us how an undrafted opportunity with Golden State changed his life, why he embraced being the best teammate he could be even when he wasn’t playing, what it was like sharing locker rooms with Steph Curry, Kobe Bryant and LeBron James, and why those 60-win Atlanta Hawks were so special. And yes, there are stories. The infamous Warriors popcorn-car prank. His first encounter with Kobe. Battling LeBron. The heartbreak of Butler. Life as a Laker. His Atlanta years. Going back to the G League after a decade in the NBA. And how golf became much more than another sport. Kent also gets candid about fatherhood, burnout, life after the NBA, what he wants to do next in basketball, and why he believes Old Dominion can build something special again. For Monarch Nation, this one is personal. Like. Subscribe. Share it with a Monarch. Go Monarchs! 👑 #ODU #OldDominion #KentBazemore #ODUBasketball #MonarchNation #NBA #CollegeBasketball #TheMonarchists Chapters 00:00 – Welcome, Kent Bazemore 01:00 – From a Town of 300 to Old Dominion 04:00 – Why Baze Chose ODU 06:00 – The Redshirt Year That Changed Everything 09:00 – Humility, Development & Not Skipping Steps 12:00 – The ODU Teammates Who Made Him Better 15:00 – Becoming an Elite Defender 19:00 – The ODU-VCU Rivalry & Richmond Coliseum 21:00 – When the Monarchs Knew They Were Good 24:00 – The Game Kent Still Remembers 27:00 – BAZE: Explain This Photo 28:00 – Butler Heartbreak & Getting Even With Brad Stevens 29:00 – The Infamous Warriors Popcorn Prank 30:00 – Becoming a Laker & Meeting Kobe Bryant 33:00 – Undrafted: How He Made the NBA 35:00 – The Art of the Chase-Down Block 38:00 – Guarding the Best Players on Earth 40:00 – Battling LeBron James 43:00 – Why the 60-Win Atlanta Hawks Were Special 46:00 – What Atlanta Meant Beyond Basketball 48:00 – Why Kent Fell in Love With Golf 51:00 – Golf vs. Basketball: Which Has More Pressure? 54:00 – Why He Went Back to the G League 58:00 – Fatherhood & Being Present 1:00:00 – Looking Back on an Incredible Basketball Life 1:03:00 – What Kent Bazemore Is Doing Now 1:07:00 – Steph Curry to Boston?! 1:10:00 – Kent’s Message to Monarch Nation

  2. Aug 10

    In The Lion's Den S3E1 | ODU Men's Soccer 2026: Bigger, Deeper & Ready to Win

    Season 3 of In The Lion's Den is here — and we're kicking it off with the entire ODU Men's Soccer coaching crew. Head Coach Tennant McVea is joined by assistant coaches Josh Spencer and Nathan Jones for our complete preview of the 2026 Old Dominion Men's Soccer season. The Monarchs have added another deep recruiting class with talent from Virginia, across the country and around the world. We break down the newcomers, how they fit what ODU wants to become, the returners who have taken another step, and why size, athleticism and character were priorities in building this roster. Then we get to the bigger question: What should ODU Soccer look like in 2026? After a season filled with games decided on a knife edge, McVea talks about turning competitiveness into wins, finding consistency and putting Old Dominion back into the NCAA Tournament conversation. We also dive into: • The 2026 recruiting class • ODU's growing international recruiting network • The goalkeeper competition • Why the Monarchs got bigger and more physical • How the coaching staff divides responsibilities • Sports science, load management and performance data • Which returners could take the next step • The toughest games on the 2026 schedule • West Virginia, Elon and the Royal Rivalry with JMU • The NCAA's new coach's challenge system • The new eight-second goalkeeper rule • Why different college soccer balls actually matter • Which ODU coach is most likely to cost Tennant a yellow card • ODU's new recovery space and athletic dining facility • Why Norfolk itself has become an increasingly strong recruiting pitch Plus, Josh gives us the story of following England around during the World Cup — even if it wasn't exactly the most financially responsible month of his life. The first chance to see the 2026 Monarchs is Friday, August 14 at 4 PM when ODU hosts American in a FREE exhibition at the ODU Soccer Complex. Welcome back to the Lion's Den. Subscribe to The Monarchists for ODU athletics coverage all year long. Go Monarchs! ODUMonarchists.com #ODUSoccer #OldDominion #GoMonarchs #SunBeltSoccer #BeAMonarchist CHAPTERS 00:00 Welcome to Season 3 00:48 What's Changed Around ODU Soccer? 03:00 Josh Spencer's World Cup Adventure 04:40 How the ODU Coaching Staff Works 07:30 Sports Science, Data & Load Management 09:20 Meet the 2026 Recruiting Class 10:30 The Goalkeeper Battle 13:45 ODU's Nottingham Connection 17:00 Adding Size, Experience & International Talent 19:00 Building the Commonwealth Cup 20:30 Why ODU Got Bigger in 2026 23:20 More New Faces Join the Monarchs 26:30 Winning Virginia in Recruiting 28:00 Building the Next Generation 31:00 Roar & Pour + Back to Soccer 32:00 Which Returners Took the Biggest Step? 34:00 What Should ODU Soccer Look Like in 2026? 36:00 Turning Close Games Into Wins 38:20 Breaking Down the 2026 Schedule 39:20 NCAA's New Coach's Challenge Rule 42:45 When Do You Use a Challenge? 44:20 ODU's Sideline Replay Strategy 46:00 The New 8-Second Goalkeeper Rule 48:00 Does the Soccer Ball Actually Matter? 50:00 Which Coach Will Get the Most Yellow Cards? 51:15 The ONE Game You Need to Attend 54:20 What Makes ODU Stand Out to Recruits? 57:00 Norfolk's Underrated Recruiting Advantage 59:30 Final Thoughts + Go Monarchs

  3. Aug 6

    From Monarchs to Mentors | Ian Rapanick & Tyler Burns

    Two ODU journeys. One small-town football family. A mission much bigger than wins and losses. Perquimans County High School Head Coach Ian Rapanick and Assistant Head Coach and Offensive Line Coach Tyler Burns join Aaron and Mike to discuss how their paths crossed at Old Dominion and eventually brought them back together on the same coaching staff. Tyler shares how a California kid who was once too big to play youth football traveled across the country to become an offensive lineman at ODU. Ian explains how he went from working in the Monarchs’ equipment room to becoming a student assistant, learning the profession and eventually accepting his first head-coaching position at just 23 years old. The coaches also take us inside football at Perquimans County: • The unique small-town atmosphere on Friday nights • Building a seventh-through-ninth-grade developmental program • Blending the shotgun Wing-T with concepts learned at ODU • Helping overlooked players navigate college recruiting • Identifying offensive linemen in approximately 15 seconds • The lessons Ian learned after becoming a head coach too early • Why relationships, mentorship and family define their program • The rivalry game every ODU fan should make the trip to see • Where to eat before kickoff in Hertford This conversation is about football, but it is really about the responsibility coaches have to develop young men, support their community and create relationships that last long after the final whistle. Subscribe to The Monarchists for more conversations with the players, coaches and personalities who make up Monarch Nation. Visit ODUMonarchists.com for complete ODU athletics coverage. Follow The Monarchists: X: @ODUMonarchists Facebook: @ODUMonarchists Instagram: @ODUMonarchists This episode is presented by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become a member today. CHAPTERS 00:00 ODAF and episode introduction 01:00 Ian and Tyler’s football beginnings 03:00 Their different paths to Old Dominion 06:00 Reuniting at Perquimans County 08:00 Understanding the local football conference 12:00 Friday nights in Perquimans County 18:00 Becoming a head coach at 23 20:00 Ian’s coaching journey back to Perquimans 24:00 Building the varsity and developmental programs 31:00 Identifying offensive linemen and building an offense 32:00 Mixing the shotgun Wing-T with ODU concepts 35:00 Recruiting players from a small community 41:00 Why Tyler Burns became a coach 44:00 Why Ian Rapanick loves coaching 49:00 Creating a family and brotherhood 55:00 The must-see rivalry game 56:00 Where to eat before kickoff 57:00 Closing thoughts and Go Monarchs

  4. Jul 27

    Jeff Jones and Russell Turner - Coaches vs Cancer Legends Gala Preview

    Basketball legends. An unforgettable night. One fight much bigger than the game. Former Old Dominion men’s basketball coach Jeff Jones and Coaches vs. Cancer Legends Gala Executive Committee member Russell Turner join Mike and Aaron to preview the 2026 Hampton Roads Coaches vs. Cancer Legends Gala. After raising more than $414,000 during its record-setting inaugural event, the gala returns to Chartway Arena on Friday, September 18 with an even bigger goal. This year’s featured guests include: • Geno Auriemma • Ryan Odom • Dave Odom • Seth Greenberg • Phil Martelli • Ralph Sampson • Debbie Ryan • Dave Twardzik • Tony Brothers • Michael Cuddyer • And more to be announced Jeff discusses how his own cancer diagnosis transformed this mission into something deeply personal. Russell shares the heartbreaking story behind his “why” and explains how the American Cancer Society assists patients and families through research, transportation, lodging, treatment support, and other critical services. They also take us behind the scenes of last year’s gala, including an emotional paddle raise that generated approximately $195,000 in only 10 minutes. The 2026 event will feature basketball legends, a VIP reception, outstanding food, open bars, auctions, powerful stories, and an opportunity for Hampton Roads to come together for a cause that touches nearly every family. Tables seat eight guests and are $5,000. Sponsorships, monetary donations, auction contributions, vacation properties, experiences, services, and other in-kind donations are also welcomed. LEARN MORE: https://hamptonroads.acsgala.org/ PURCHASE A TABLE OR DONATE: https://hamptonroads.acsgala.org/tables-donations/ INTERESTED IN BEING A SPONSOR: Please contact Laura Fien, American Cancer Society Staff Partner, at laura.fien@cancer.org Even when you cannot purchase a table or make a donation, you can help by sharing this episode and spreading the word. This is not Jeff’s event. This is not Russell’s event. This is not ODU’s event. This is our event. One team. One fight. Subscribe to The Monarchists for independent coverage of Old Dominion athletics. #ODU #OldDominion #CoachesVsCancer #CancerResearch #MonarchNation YOUTUBE CHAPTERS 00:00 – Welcome to The Monarchists 01:15 – Last year’s record-setting $414,000 gala 01:45 – Jeff Jones gives his elevator pitch 04:00 – Geno Auriemma, Ryan Odom and this year’s legends 07:00 – Russell Turner asks Hampton Roads to find its “why” 09:00 – How to purchase a table or support the event 10:30 – Why Jeff Jones made his cancer journey public 12:00 – Building the Legends Gala after retirement 15:15 – Russell Turner shares his deeply personal “why” 17:00 – How the American Cancer Society helps patients 19:00 – Lessons learned from the inaugural gala 22:00 – The search for a presenting sponsor 23:00 – What guests will experience at the gala 25:00 – Making year two even better 27:00 – The $195,000 paddle raise 30:00 – Tables, sponsorships and ways to donate 31:15 – Jeff Jones’ recruiting pitch to Hampton Roads 32:00 – One team. One fight. 33:00 – Final message to Monarch Nation

  5. Jul 13

    Brandon Carr Helped Build ODU Football. Now He’s Building Young Men

    Brandon Carr helped build Old Dominion Football from the ground up. Now the former Monarch offensive lineman is building football players, leaders and young men as the head coach at Indian River High School. Coach Carr joins Aaron and Mike to pull back the curtain on ODU Football’s original era, including the brutal offseason workouts that established the program’s standard, the moment the Monarchs realized they belonged, the comeback from 21 points down at JMU and what made ODU’s explosive 2011 offense so difficult to stop. Brandon also explains how an aspiring baseball player and future FBI agent discovered his calling as a football coach. He breaks down his relationship-driven coaching philosophy, the importance of consistency and accountability, and how Indian River has created a culture in which players fall in love with the work. The offensive line talk gets deep, too. Brandon discusses how he evaluates young linemen, why fundamentals and athleticism create a true mean streak, the meaning behind “Doing Simple Great” and why he partnered with former UVA and NFL linebacker Eli Harold to develop the next generation of big men in the 757. Plus: • The lessons Brandon learned at Fork Union • Why he chose ODU and believed in Bobby Wilder’s vision • What happened inside the locker room during the JMU comeback • The brotherhood that makes offensive line rooms different • Why relationships still matter in the NIL era • His most important advice for recruits: “Love who loves you” • A preview of Indian River’s experienced 2026 team • His DMX pregame soundtrack • The former Monarch he would add to Indian River’s roster • Why ODU Football’s best days are still ahead This episode is brought to you by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become an ODAF member today. Like the episode, subscribe to The Monarchists and tell us your favorite memory from the original era of ODU Football. Go Monarchs! #ODUFootball #MonarchNation #757Football Chapters 00:00 ODAF Intro 00:17 Meet Brandon Carr 00:48 From Baseball Dreams to Football 03:31 Fork Union and Relentless Determination 05:19 Building ODU Football From the Ground Up 08:10 Delaware, Belief and the Explosive 2011 Offense 10:28 Wing-T Roots and Becoming ODU’s Center 12:05 Why Brandon Chose Old Dominion 14:20 From FBI Plans to a Coaching Calling 17:05 Inside ODU’s Comeback at JMU 19:35 Brandon Carr’s Coaching Philosophy 22:35 Becoming Indian River’s Head Coach 24:50 Creating Buy-In Through Consistency 27:45 Falling in Love With the Work 28:40 How Brandon Develops Offensive Linemen 30:10 Building the 757’s Big Men With Eli Harold 31:30 What “Doing Simple Great” Really Means 32:32 Technique, Athleticism and the Mean Streak 35:06 How Offensive Line Play Has Evolved 36:40 Teaching Football Without Overcomplicating It 38:25 Recruiting Advice: “Love Who Loves You” 40:20 Brandon’s Advice to His Younger Self 42:03 Previewing Indian River’s 2026 Team 43:25 The Game Everyone Circles 44:00 Rapid Fire: O-Line Life, DMX and Nick Mayers 47:05 The Most Rewarding Part of Coaching 48:05 Brandon’s Message to Monarch Nation

  6. Jul 7

    He Walked On at ODU, Won a Ring, Now He's a Head Coach at 27 | Robbie Duncan

    He walked on at Old Dominion with zero scholarship offers from the D1 level — and left as a 4-year starter, team captain, and CAA Champion. Now Robbie Duncan is the Head Football Coach at Nansemond-Suffolk Academy, building a program from the ground up in Hampton Roads. In this episode of The Monarchists Podcast, Robbie sits down with Mike and Aaron to talk about: 🏈 Walking onto ODU's brand-new program in 2008 and turning a preferred walk-on spot into a full ride 🏈 The legendary 2010 ODU offensive line — Ryan Jensen, Brandon Carr, Jeremy Hensley, and the infamous "Prick of the Week" t-shirt 🏈 His (very good) impressions of Coach Bobby Wilder, Bro Scott, and Bill Dee 🏈 Why he turned down a shot at pro football because of a herniated disc 🏈 Building a coaching philosophy at Western Branch before taking over at NSA 🏈 The public vs. private school football debate — and why he thinks private programs get disrespected 🏈 The insane story of how he met his wife, Kelly (she hit his car) 🏈 A zombie apocalypse survival squad built entirely out of former ODU offensive linemen 🏈 Why the Norfolk Academy rivalry game is a must-see this fall Whether you're a Monarch die-hard, a Hampton Roads high school football fan, or you bleed Saints green and gold at Nansemond-Suffolk Academy, this one's for you. ⏱️ TIMESTAMPS BELOW 👇 Subscribe for more ODU Football, Baseball, and Women's Basketball coverage all season long. Follow The Monarchists: X: @ODUMonarchists Instagram: @odumonarchists Facebook: @ODUMonarchists Website: odumonarchists.com This episode is brought to you by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition, and in life. Become a member today. #ODUFootball #Monarchs #NansemondSuffolkAcademy #HamptonRoadsFootball #757Football #CAAFootball #FCSFootball #OffensiveLine #HighSchoolFootball #virginiafootball 00:00 Intro — Welcome Coach Robbie Duncan 00:12 Falling in love with football (and a full-pads panic attack) 02:00 The coach who leveled up his game in high school 03:00 Why Northern Virginia keeps producing great offensive linemen 04:00 Why ODU: his Hall of Fame grandfather and choosing ODU over CNU 06:00 Redshirt year, 4-year starter, and winning a CAA Championship 07:00 The scholarship call at Nags Head — and getting bumped to full ride 09:00 Breaking down the legendary 2010 O-line — Jensen, Carr, Hensley & more 12:00 The "Prick of the Week" T-shirt story 13:00 Robbie's coach impressions: Bobby Wilder, Bro Scott & Bill Dee 17:00 Why he chose coaching over chasing pro football 19:00 Why ODU O-linemen keep becoming coaches 22:00 Learning the ropes at Western Branch High School 23:30 His coaching philosophy: K.I.S.S. (Keep It Simple, Stupid) 27:30 Position coach vs. head coach — and how Madden helped him learn play-calling 30:00 Landing the head coaching job at Nansemond-Suffolk Academy 32:30 Building culture and getting O-linemen to camp together 34:00 Public vs. private school football — setting the record straight 37:00 Keeping multi-sport athletes fresh and healthy 42:00 The state semifinal loss and NSA's new motto: "Raise the Stakes" 44:00 Play like it's your last — the Charles Walls story 46:00 Robbie's pitch to parents considering NSA football 48:00 What football teaches you about life 50:00 Family life — his wife Kelly and daughters Riley & Claire 52:00 LIGHTNING ROUND: How he met Kelly (she hit his car) 54:00 Ideal weight room music: Metallica, Disturbed & Pearl Jam 55:30 Zombie apocalypse squad: 3 former ODU teammates he'd bring 56:30 Superstitions and Jonathan Plisco's legendary pregame punt routine 58:00 Best pregame team meals — Spanish rice wins 1:00:30 The one NSA game you have to see this fall (Norfolk Academy rivalry) 1:02:00 Message to ODU fans & memories of beating JMU twice 1:04:30 The William & Mary "All Blacks" jersey reveal — an ODU history nugget 1:05:30 Closing — Go Monarchs

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The Monarchists, Mike and Aaron, sit down with Old Dominion University (ODU) alums, athletes and coaches (current and former) to discuss the school, their experiences and how their lives have been impacted by the school and their athletic programs.

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