The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself

Yaritza Pluguez | Personal Development Coach, Leadership Coach
  • 5.0 (35)
  • CHRISTIANITY
  • UPDATED WEEKLY

Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busyness of life. We’ll also delve into how to connect with your purpose and nurture your spiritual journey with Jesus in the context of motherhood, recognizing the importance of faith and the role God plays in guiding us through our challenges. If you’ve ever felt stuck between the responsibilities you have, who you are, and the dreams you want to pursue, or struggled to take time for yourself without guilt, this is the podcast for you. Join us as we share stories, practical tools, tips, and heartfelt encouragement to help you thrive in your role as a stay-at-home mom—without losing sight of the woman you are. It’s time to embrace the journey with all its ups and downs, finding joy in every moment while staying grounded in your purpose and faith. Let’s get started! Email: thehappysahmpodcast@gmail.com IG: @the.happy.sahm.podcast

  1. 1D AGO

    85 | How to Journal and Why It Works: A Beginner’s Guide for Stay-at-Home Moms

    Hi mama, As we begin a new month, we’re talking about journaling! A simple but powerful habit that helps you process emotions, reduce stress, and grow spiritually. Research from the University of Texas at Austin shows that writing about your thoughts and feelings can improve mental well-being and even support physical health. We also look at what Scripture shows us through the book of Psalms — honest, raw prayers poured out before God. Christian author Donald Whitney reminds us that journaling slows us down and helps us think and feel more deeply about the Lord. This episode will show you how to start journaling in a simple, realistic way with absolutely no pressure, just progress. One page at a time. > 🔗Sign up for your Happy Newsletter: The Happy Newsletter 🔗Grab your free resource: The Happiness Scorecard Listen to next: 84 | When Your Mind Feels Cluttered and What to Do About It: Beating Mom Brain 83 | Monthly Meeting with God: Gaining Perspective as a Stay-at-Home Mom Let's stay connected! Instagram  @the.happy.sahm.podcast Email thehappysahmpodcast@gmail.com     stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, vision for moms, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, parenting, parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, journaling

    17 min

  2. 6D AGO

    84 | When Your Mind Feels Cluttered and What to Do About It: Beating Mom Brain

    Hi mama, In this episode, we talk about the mental fog so many stay-at-home moms carry. “Mom brain” is real, but so are the added layers of constant phone use, multitasking, lack of rest, and never slowing down. Over time, the clutter in our schedules becomes clutter in our minds and spirits. Instead of shame, this is an invitation to acknowledge what’s not working, forgive yourself, and bring it to God.  If you’re feeling overwhelmed or foggy, you’re not failing. You may just need to mend some fences and invite God back into the center of your day.  > 🔗Sign up for your Happy Newsletter: The Happy Newsletter 🔗Grab your free resource: The Happiness Scorecard Listen to next: 82 | How to Lead as a Christian Stay-at-Home Mom 83 | Monthly Meeting with God: Gaining Perspective as a Stay-at-Home Mom Let's stay connected! Instagram  @the.happy.sahm.podcast Email thehappysahmpodcast@gmail.com   stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, vision for moms, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, parenting, parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, mom brain, mental clutter

    14 min

  3. FEB 23

    83 | Monthly Meeting with God: Gaining Perspective as a Stay-at-Home Mom

    Hi mama, Do you ever get so caught up in the daily rhythms of mom life that you forget why you’re doing what you’re doing? The days move quickly, and time passes whether we’re intentional or not. As Christian stay-at-home moms, we need regular moments to step back, lift our eyes, and get perspective. In this episode, I’m sharing the idea of having a monthly meeting with God, a dedicated time to pray, worship, reflect, journal, and invite the Holy Spirit to speak. It’s a chance to review the past month, notice patterns, celebrate growth, and surrender the areas where we’re striving in our own strength. Rooted in Galatians 3:2–5, we’re reminded that we began by the Spirit, and we can’t finish this journey by human effort alone. If you’re feeling overwhelmed or distracted this episode will encourage you to slow down, seek Him intentionally, and trust that real change happens through His Spirit and not your striving. > 🔗Sign up for your Happy Newsletter: The Happy Newsletter 🔗Grab your free resource: The Happiness Scorecard Listen to next: 79 | Everyone Deserves to Be Led Well | Why Moms Are Everyday Leaders 81 | Tired, Grumpy & Questioning Everything? Start Here. Let's stay connected! Instagram👉🏻  @the.happy.sahm.podcast Email👉🏻 thehappysahmpodcast@gmail.com     stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, vision for moms, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, parenting, parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, monthly meeting with God, end of the month review

    16 min

  4. FEB 18

    82 | How to Lead as a Christian Stay-at-Home Mom

    Hi mama, In this episode, we unpack how to lead your family with confidence, clarity, and Christ-centered values. As a Christian stay-at-home mom, you are the heart of your home, and that means you are a leader Leadership isn’t about perfection, it’s about responsibility, influence, and obedience to God. If you’re looking for Christian mom encouragement, biblical parenting wisdom, and practical ways to lead your home well, this episode is for you. 🔗Grab your free resource: The Happiness Scorecard Listen to next: 80 | Building Confidence as a Stay-at-Home Mom  81 | Tired, Grumpy & Questioning Everything? Start Here. Let's stay connected! Instagram  @the.happy.sahm.podcast Email thehappysahmpodcast@gmail.com   stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, Stay-at-Home Moms, Stay-At-Home Mama, how to lead

    12 min

  5. FEB 16

    81 | Tired, Grumpy & Questioning Everything? Start Here.

    Hi mama, In this episode, we’re having an honest conversation about feeling “off” and what to do when you feel weary about everything.  If you’ve been: Feeling extra tired for days Questioning your decisions Wondering if you’re doing too much Struggling to balance faith, family, and responsibilities Trying to be a “good Christian mom” but running on empty This episode is your reminder to pause and do a heart check. Instead of pushing through exhaustion, we talk about seeking God first and asking the deeper questions that lead to clarity and peace. You’ll be encouraged through Scripture (Philippians 1:6, Psalm 23:1-3, Psalm 42:5, Matthew 7:7-11) and reminded that: Hard seasons of motherhood are not wasted. Just because something feels hard doesn’t mean you’re outside God’s will. God is developing you, even in the unseen, ordinary days at home. If you need encouragement, mama, this episode is for you.   🔗Grab your free resource: The Happiness Scorecard Listen to next: 79 | Everyone Deserves to Be Led Well | Why Moms Are Everyday Leaders 80 | Building Confidence as a Stay-at-Home Mom  Let's stay connected! Instagram  @the.happy.sahm.podcast Email thehappysahmpodcast@gmail.com   stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, Stay-at-Home Moms, Stay-At-Home Mama, , spiritual growth, weary soul, reset

    11 min

  6. FEB 11

    80 | Building Confidence as a Stay-at-Home Mom

    Hi mama, In this episode, we chat about confidence, boasting, and people-pleasing and how true confidence is built, not performed. I share personal stories of my own struggles and how God reshaped my identity and who I’m becoming. You’ll learn: Why trying to impress others never builds lasting confidence How to grow confidence through aligned actions and small wins How to handle setbacks, doubt, and spiritual valleys The difference between godly confidence and pride This episode helps Christian stay-at-home moms, wives, and women of faith grow confidence, overcome insecurity, and step into the woman God is calling them to be. 🎉Join the Mommy Mastermind today!🎉 Registration ends February 14, 2026 > 🔗Grab your free resource: The Happiness Scorecard Listen to next: 78 | How the Enemy Keeps You Stuck (and What to Do About It as a SAHM) 79 | Everyone Deserves to Be Led Well | Why Moms Are Everyday Leaders   Let's stay connected! Instagram👉🏻  @the.happy.sahm.podcast Email👉🏻 thehappysahmpodcast@gmail.com   stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, Stay-at-Home Moms, Stay-At-Home Mama, Christian confidence, insecurity, identity in Christ,  faith and confidence, humility, pride, spiritual growth

    20 min

  7. FEB 9

    79 | Everyone Deserves to Be Led Well | Why Moms Are Everyday Leaders

    Hi mama, This episode is about the power and responsibility of leadership, starting with leading yourself well. I share how John Wooden unexpectedly shaped my understanding of leadership not through basketball, but through his focus on character, purpose, and the impact leaders have on people’s lives. We talk about the leadership wounds many of us carry from coaches, teachers, bosses, parents, and public leaders who didn’t lead well, and how those experiences shape us more than we realize. I also compare what good leadership actually looks like, using Gladiator and the character of Maximus as an example of the kind of leader people willingly follow - strong, principled, and willing to sacrifice for others. The episode closes with a challenge to look beyond excuses and limitations and recognize that leadership doesn’t start someday, it starts now, right where you are, because someone is already watching how you live. 🎉Join the Mommy Mastermind today!🎉 Registration ends February 14, 2026 > 🔗Join the free community: The Happy SAHM Community 🔗Grab your free resource: The Happiness Scorecard Listen to next: 77 | How to Strengthen Your Relationship With God as a Stay-at-Home Mom 76 | Have You Done Your Monthly Review Yet? Reflect with Purpose Let's stay connected! Instagram👉🏻  @the.happy.sahm.podcast Email👉🏻 thehappysahmpodcast@gmail.com     stay-at-home mom, SAHM, Christian motherhood, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, parenting, parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian, Leadership in motherhood, Everyday leadership, Leading yourself well, Influence in the home, Christian women leaders

    12 min

  8. FEB 4

    78 | How the Enemy Keeps You Stuck (and What to Do About It as a SAHM)

    Hi mama, If you’ve been feeling stuck, overwhelmed, or unsure of what you’re supposed to be doing, this episode is for you. In today’s episode, we’re talking about how the enemy keeps mamas trapped in cycles of comparison, confusion, and inaction, and why that cycle leads to frustration and unhappiness at home. More importantly, we’re diving into how to break free! You’ll learn the importance of knowing who you are as a person and as a woman of God, waking up with purpose, and taking bold action even when fear is present. If you’re ready to stop overthinking, walk by faith instead of sight, and take the next step God is calling you to, even if it feels scary, this episode will encourage you to move forward with confidence because you're not doing it alone! 🎉Join the Mommy Mastermind today!🎉 Registration ends February 14, 2026 > 🔗Join the free community: The Happy SAHM Community 🔗Grab your free resource: The Happiness Scorecard Listen to next: 70 | Feeling Lost as a Stay-at-Home Mom? Start with Vision 76 | Have You Done Your Monthly Review Yet? Reflect with Purpose Let's stay connected! Instagram👉🏻  @the.happy.sahm.podcast Email👉🏻 thehappysahmpodcast@gmail.com   stay-at-home mom, SAHM, Christian motherhood, mom identity, finding purpose as a mom, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, Stay-at-Home Moms, Stay-At-Home Mama, Christian, mom burnout, overwhelmed mom, feeling stuck as a mom, mom anxiety, mom comparison, fear of failure, lack of purpose, mom guilt

    23 min
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5
out of 5
35 Ratings

About

Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busyness of life. We’ll also delve into how to connect with your purpose and nurture your spiritual journey with Jesus in the context of motherhood, recognizing the importance of faith and the role God plays in guiding us through our challenges. If you’ve ever felt stuck between the responsibilities you have, who you are, and the dreams you want to pursue, or struggled to take time for yourself without guilt, this is the podcast for you. Join us as we share stories, practical tools, tips, and heartfelt encouragement to help you thrive in your role as a stay-at-home mom—without losing sight of the woman you are. It’s time to embrace the journey with all its ups and downs, finding joy in every moment while staying grounded in your purpose and faith. Let’s get started! Email: thehappysahmpodcast@gmail.com IG: @the.happy.sahm.podcast

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