The Mission EM.Powered Podcast

Emily Muir

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

  1. 5d ago

    What to do when fat loss STOPS!

    It can be super frustrating when you've been seeing results form your diet week in week out and suddenly things start to slow down. So what do you do when this happens? Lets find out...and in just 15 minute too! Hope this helps and im just a message away if you want me to dig into further for you @_em.powered Enjoy, Emily XxX

    14 min

  2. May 15

    Where to start with getting results!

    Lets hit that ground running! This week myself and Coach Nic give you our top tips of where to start to getting results. How to be that organised woman with food, training and LIFE. So grab a pen (as always) take the tips and lets go!

    40 min

  3. May 7

    Breaking the Sugar- Cycle

    You are not addicted to sugar. BUT that doesn't mean your not addicted to how its making you feel! Because this is one thing i see over and over again with women struggling to achieve fat loss. So i'm going to break it down for you: What really happens when we are in the sugar cycleHow to break away from it As always i hope you find this episode useful and if you implement the tips given inside I know your going to get off that sugar rollercoaster for the last time! Let me know how you get on Love always Em xXx

    24 min

  4. May 3

    The truth about 'balance' and getting results!

    Defo in my top 10 episodes this one! And I wish I had heard it 10 years ago too- because the truth about balance? It's earnt. It's a skill. And 99% of us have got it all wrong! But not after listening to this. This week i'm giving you exactly what you need hear. Get to understand why having 'balance' is doing you over & what you really need to do to have a life with results AND balance! I hope this helps as always, Love Em xXx

    33 min

  5. Apr 21

    How I 'do it all'!

    Bit of a backwards one as you know me- always trying to keep it real! As recently I think iv been coming across like iv'e got my shit together a bit too much LOL- I havent! But I know I do get quite a bit done so I wanted to share How I do that-so you can get some tipsWhat I don't do- so you can stop doing it to :) Weather its fat loss, home life, work life I cover it all in this episode and as always my main aim is to help you and also get a smile on your face too! So let me know if it does either @_em.powered over on insta! Speak soon, Love Em! XxX

    30 min

  6. Apr 9

    How to set up your weekends SUCCESFULLY for fat loss

    I know- the weekends are the hardest when you are in a fat loss- I AGREE! But we either deal with it and get results or keep starting again every bloody Monday! (not on my watch!) Grab your pen, make the notes and put them into action with this episode. I'm going to run you through from morning to night everything you can do to make the weekends something to look forward to not dread when you are dieting! As always let me know if it helps over on insta @_em.powered Love always, Em XxX

    17 min

  7. Apr 7

    Why Little Pickers Wear Big Knickers (and how to overcome it!)

    Eeeek! I couldnt think of a more fitting title so decided to go with it! A reeeeally common problem I hear so so often is this: 'Em I dont even eat alot and I just cant shift this weight'. So lets kick this door wide open and dig into whats really happening when we are a self proclaimed 'grazer', and even better how we over come it! As always I hope this does help and drop me a message to let me know over on insta @_em.powered Love always, Em XxX

    24 min

  8. Mar 24

    5 steps to STOP you giving up!

    At some point, EVERYONE is going to need to listen to this. Because any journey to something great has a point where we want to give up. But listening to this (very passionate) episode is going to break down the walls of why you have given up on results in the past and the tools to keep going! I really gave it my all which you will see (haha) in this episode so id really appreciate any feedback on my instagram @_em.powered As always, appreciate you for listening and if you have any questions-I'm here! Love always, Emily XxX

    33 min
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About

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

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