THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (76)
  • Alternative Health
  • Updated Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. 16h ago

    Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

    What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out? In this solo episode, I’m sharing exactly how I train at almost 45 after learning that more exercise does not always produce better results. For years, I completed intense workouts six days a week. That approach helped until my sleep, energy, recovery, hormones, and body composition began changing in my late 30s. I initially assumed I needed to work out harder. What I eventually realized was that my body no longer had the capacity to adapt to everything I was asking it to do. Exercise is a valuable stressor, but your body still needs enough energy, protein, sleep, metabolic support, and recovery to turn that training stimulus into muscle. I walk through my current weekly workout split, including daily walking, four strength-training sessions, dedicated mobility and yoga, warmups, cooldowns, and at least one full recovery day. My rhythm is simple: strength, strength, recover, strength, strength, recover. You’ll also learn why I no longer train completely fasted, how I fuel before and after workouts, why I use deload weeks around my cycle, and how I am experimenting with blood flow restriction training to create a muscular stimulus with lighter loads. This is not a workout schedule every woman should copy. Your ideal perimenopause exercise plan depends on your symptoms, recovery capacity, stage of perimenopause, hormone status, nutrition, sleep, stress, and whether your body is already carrying health debt. If your old workouts stopped working, the answer may not be another intense program. The better question is: What does my body currently have the capacity to recover from? In This Episode 00:00 How my workouts changed in perimenopause01:39 Why the hardest workout is not always the most productive02:12 When pushing harder stopped producing results04:09 Why you cannot outtrain health debt05:54 Exercise creates a stimulus, but recovery builds muscle07:23 Why I temporarily stopped intense workouts08:32 Fitness as an investment when your body is already in debt10:12 Learning to train smarter, not harder10:54 My daily walking routine and step goal13:31 My current seven-day workout split13:44 Monday and Tuesday strength training14:06 Warmups, cooldowns, mobility, and workout length15:24 Wednesday recovery with yoga and mobility15:50 Thursday and Friday strength training16:13 Weekend rest and Yin yoga16:45 Strength, strength, recover17:13 Progressive overload and the smallest effective dose18:08 How I fuel before and after workouts19:12 Why building muscle and eating less can conflict20:05 How I became leaner and more muscular while exercising less20:48 My experiment with blood flow restriction training22:25 Adjusting training around the menstrual cycle23:19 What a deload week looks like24:18 Training for the next 30 years25:51 Signs your body may not be recovering27:24 Why your workout plan must match your current body28:23 When walking, eating, sleeping, and recovering should come first30:01 The muscle-building lesson I want every woman to remember Take the Next Step If conflicting midlife fitness advice has left you wondering whether you should lift heavier, do more cardio, try HIIT, or pull back and recover, take my free Perimenopause and Health Debt Quiz. It will help you begin identifying your current stage of perimenopause and whether health debt may be affecting your workouts, energy, recovery, and results. Use the link in the episode description to take the quiz. Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com

    Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

  2. 4d ago

    Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

    What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect? In this episode, I sit down with my former client Jess Rezac, a health-conscious woman who was already doing “all the right things” but still knew something was off. Jess opens up about the symptoms she had learned to live with, the testing that changed the direction of our work, and what happened when she stopped guessing and began following a strategy built around her body. We also discuss her experiences with functional lab testing, personalized protocols, peptides, and tirzepatide, including why two approaches produced very different results for her. This is an honest client conversation about what it can look like when the workouts, clean eating, and wellness knowledge are not enough to explain why you still feel stuck. In This Episode 00:00 Introduction and why I invited Jess to share her story 01:22 Jess’s life, wellness background, and stress level 02:50 Poor sleep, anxiety, exhaustion, bloating, and stomach pain 04:19 Why Jess assumed her symptoms were hormonal 04:59 Working out five days a week and already eating well 05:35 Tracking macros and weighing food for 18 months 06:32 The foundational changes we made before testing 08:30 The DUTCH test, GI-MAP, and thyroid panel 09:05 Why the GI-MAP changed the direction of our investigation 10:01 When sex hormones were not the primary concern 11:21 How Jess feels after following her personalized protocol 12:25 Committing to a six-month process 13:15 Why having real information made the work easier 15:16 Exploring peptides after addressing the foundations 15:45 Jess’s experience with tesamorelin and ipamorelin 17:34 Why she was initially hesitant to consider tirzepatide 18:04 The changes Jess noticed during the first several weeks 19:20 Why I believe foundational work and timing matter 20:46 Returning to strength training and lifting heavier 21:50 What women should understand before considering peptides 22:31 Jess’s advice for women who know something feels wrong 23:30 How much testing moved the needle for her 24:29 How feeling better affected her marriage, parenting, and work 26:42 Jess’s daily health habits 28:46 Her protein-rich breakfast and four-to-five-hour satisfaction 31:04 Final thoughts Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Are you doing all the things but still struggling with stubborn weight, exhaustion, poor sleep, or symptoms no one has connected? Inside Midlife Mojo, I help women understand the foundations of midlife health and learn when their symptoms may deserve a deeper conversation. You’ll find practical education around hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating these changes with you. Your membership includes: 💛 The 90-Day Hormone Revival 💛 Midlife weight-loss and metabolism education 💛 Nutrition guidance, recipes, and meal-planning support 💛 Strength-training plans for women over 40 💛 Lab-testing education 💛 HRT and peptide resources 💛 Guided meditations and nervous system support 💛 Live coaching, Q&A sessions, and community support You do not need to keep guessing or work harder without understanding what your body may need. Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

  3. Sep 28

    Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

    Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I explain health debt, my framework for understanding why stubborn weight and other midlife symptoms may persist even when you are doing all the “right” things. Using personal finance as an analogy, I explain why something considered “healthy” may still be the wrong investment for your body right now. Strength training, fasting, supplements, peptides, HRT, cold plunges, and biohacks may have value. But adding more is not always the smartest first step when you are exhausted, sleeping poorly, or unable to recover. You’ll learn: • Why perimenopause weight loss may require more than eating less and exercising more• How poor sleep and chronic stress affect appetite, energy, and recovery• Why overtraining may make a depleted body feel worse• When HRT, peptides, supplements, or biohacks may not be the first investment• How nutrition, restorative movement, and recovery support your health• Why consistency matters more than perfection If you are over 40 and struggling with stubborn weight, exhaustion, poor sleep, digestive symptoms, or workouts that have stopped producing results, this episode may help you understand what your body needs before you push harder. In This Episode 00:00 Why perimenopause can make your body feel different00:33 Living “paycheck to paycheck” with your energy01:35 What health debt means02:18 Moving from health debt to health wealth03:35 When a “healthy” choice is the wrong investment04:49 The $50,000 credit-card analogy05:56 Mistake one: investing while your health account is overdrawn07:00 Why intense workouts may stop producing results08:26 Peptides, fasting, supplements, wearables, and biohacks09:26 Foundations before GLP-1 medications10:43 Mistake two: addressing the wrong health debt first11:20 Why not every midlife symptom is hormonal13:00 Why the body may conserve resources14:08 What makes weight loss harder for your body14:52 Using symptoms to guide deeper investigation16:30 Mistake three: cutting expenses without increasing energy income17:37 How eating less and exercising more can overdraw your account18:30 Food, restorative movement, pleasure, and joy as energy income20:27 Mistake four: ignoring compounding health debt21:00 Why I recommend walking, stretching, and yoga22:04 What ignoring symptoms looked like in my life23:00 Mistake five: expecting perfection instead of integrity24:10 Why rest and enjoyment do not erase progress25:02 Keeping the next promise instead of waiting until Monday26:26 Shortening the distance between slipping and showing up again26:47 A health debt audit for women in midlife28:20 Finding the mistake costing your body the most29:00 Where health debt may be showing up for you Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com Inside Midlife Mojo, you’ll find practical guidance on hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating midlife with you. Membership includes the 90-Day Hormone Revival, nutrition support, strength-training plans, lab-testing education, guided meditations, live coaching, Q&A sessions, and community support. Start your 7-day free trial:https://bit.ly/midlifemojonow

    Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

  4. Sep 24

    Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

    When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest in intimacy, and continuing to take care of everyone else without stopping long enough to ask what they need. In this episode, I sit down with Maraya Brown CNM, MSN, Yale and functional medicine-trained women’s health expert, founder of The Women’s Vibrancy Code, and host of The Women’s Vibrancy Code podcast. Together, we explore why ambitious women can become so connected to productivity and achievement that rest begins to feel uncomfortable. We discuss perimenopause burnout, nervous system regulation, loneliness, receiving support, and why optimizing your hormones is only the beginning of feeling like yourself again. You deserve more than getting through midlife feeling “fine.” You deserve to feel connected, supported, energized, and fully present in your life. In This Episode 00:00 When was the last time you felt truly vibrant? 02:24 How Maraya’s work with women has evolved 05:50 What vibrancy actually means in midlife 06:20 Why “fine” has become the standard for so many women 09:24 Why high-achieving women struggle to rest 10:50 Who are you when you are not achieving or producing? 12:50 The dull-knife analogy and the productivity of rest 13:41 How feeling unsafe can affect our ability to think clearly 17:02 Rest, hydration, nutrition, breathwork, and time in nature 19:17 Why no protocol can replace the ability to rest and digest 20:24 It is not only what we do, but who we are while doing it 22:17 What a truly vibrant woman in midlife looks and feels like 24:14 The women’s experiences that still happen behind closed doors 25:26 Shame, loneliness, and why women isolate when they feel like they are failing 27:12 Learning how to receive meaningful support 31:02 Small practices for returning to yourself 35:20 When a personalized health protocol becomes another stressful checklist 36:12 Moving out of comparison and into possibility 38:21 Maraya’s most important takeaway for women 42:38 Where to connect with Maraya Connect with Maraya Brown Instagram: @marayabrown Website: https://marayabrown.com Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Ready for more than simply feeling “fine” in midlife? Inside Midlife Mojo, you’ll find comprehensive guidance, practical tools, and a community of women who understand what it is like to navigate changing hormones, stubborn weight, exhaustion, brain fog, relationships, and the emotional shifts of perimenopause and menopause. Your membership includes: 💛 The 90-Day Hormone Revival 💛 Midlife weight-loss and metabolism education 💛 Hormone, nutrition, sleep, and strength-training courses 💛 Lab-testing, HRT, and peptide education 💛 Guided meditations and nervous system support 💛 Live coaching and Q&A sessions 💛 A community of women learning how to feel stronger, healthier, and more connected through midlife You do not have to figure this season out alone. Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

  5. Sep 21

    Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

    What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling through workouts, feeling bloated, losing hair, and wondering why everything that used to work has stopped working. In this episode, I explain why changing estrogen and progesterone may be part of the picture without necessarily being the entire explanation. Perimenopause can reveal underlying issues involving blood sugar, thyroid function, digestion, inflammation, nutrient status, stress, and recovery that your body may have previously been able to compensate for. Your symptoms are real, but “it’s just perimenopause” may not be the end of the conversation. In This Episode 00:00 Why health-conscious women suddenly feel like nothing is working 02:16 What happens to estrogen and progesterone during perimenopause 03:15 Menstrual changes that may be part of the menopause transition 04:41 Hot flashes, vaginal changes, libido, sleep, and HRT 05:45 Symptoms that may deserve a deeper investigation 08:55 Insulin resistance, blood sugar, thyroid function, and gut health 10:20 Why habits your body tolerated before may affect you differently now 12:05 How perimenopause can reveal problems your body previously compensated for 13:03 A client who assumed her symptoms were entirely hormonal 17:18 The five foundational areas I recommend addressing first 18:25 Reducing inflammatory foods and creating clearer information from your body 21:24 Blood sugar regulation and why eating less may not be helping 23:30 Protein, regular meals, cravings, and stubborn abdominal weight 25:44 Why high-achieving women may need to pull back from intense workouts 27:19 When temporarily taking a break from training may be appropriate 28:50 Rebuilding capacity through walking, mobility, and recovery 30:22 Why muscle requires both training and repair 31:35 Hydration, electrolytes, and trace minerals 33:20 Why constipation and digestive symptoms should not be ignored 34:34 What changed when one client returned to the foundations 35:25 When symptoms may require functional lab testing and medical support 38:46 Final thoughts Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Looking for comprehensive support through perimenopause and menopause? Inside Midlife Mojo, I help women understand what is changing in their bodies, get the basic foundations in place, and stop trying to piece together their midlife health from random advice online. Your membership includes: 💛 The 90-Day Hormone Revival 💛 Midlife weight-loss and metabolism education 💛 Nutrition guidance, recipes, and meal-planning support 💛 Strength training and exercise plans for women over 40 💛 Hormone, thyroid, digestion, and lab-testing education 💛 HRT and peptide resources 💛 Guided meditations and nervous system support 💛 Live coaching, Q&A sessions, and a community of women navigating these changes with you You do not have to keep guessing or figure this out alone. Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

  6. Sep 17

    Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

    Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In this episode, I sit down with sisters Lauren Sambataro and Renee Belz, hosts of the Biohacker Babes podcast, to simplify biohacking for women in midlife. We explore why the best biohacks are not always the newest or most expensive. Lauren and Renee explain how sleep, morning light, hydration, movement, nutrition, and recovery create the foundation that technology cannot replace. We also discuss why women can respond very differently to the same routine, how health optimization can become another stressful checklist, and how to determine whether a wearable or wellness device is providing useful information or simply giving you one more thing to worry about. Biohacking should make your life easier, not turn your health into another full-time job. In This Episode 00:00 Introduction 02:03 Growing up in a family that questioned conventional health advice 05:28 What biohacking actually means 06:09 Why biohacking should be personalized and efficient 09:03 How two sisters can need completely different health strategies 12:13 Lauren’s experience changing her nutrition 13:02 Renee’s experience with chronic fatigue and learning to slow down 15:25 When biohacking becomes another stressful checklist 18:25 Why women become more interested in biohacking during midlife 20:25 Using technology to support meditation and nervous system regulation 24:26 Why the foundations should come before devices and peptides 26:18 Morning sunlight, screen exposure, and waiting before checking your phone 28:50 Building a calmer morning routine 33:03 Red-light therapy and its potential uses 35:12 Air filters, water filters, and your everyday environment 37:19 Why habits from your 20s and 30s may feel different after 40 39:48 Continuous glucose monitors and personalized health information 40:53 How long to test a biohack before deciding whether it works 42:00 Worth it, skip it, or it depends: cold plunges, saunas, wearables, mouth tape, PEMF, blue-light glasses, and more 47:54 Where to connect with Lauren and Renee 50:06 Final thoughts Connect with the Biohacker Babes Instagram: @biohacker_babes Website: https://thebiohackerbabes.com Podcast: Biohacker Babes Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Ready to stop turning your midlife health into another overwhelming checklist? Inside Midlife Mojo, you’ll learn how to understand your changing body and build the foundations that support sustainable weight loss, hormone health, energy, sleep, strength, and long-term wellness. Your membership includes: 💛 The 90-Day Hormone Revival 💛 Midlife weight-loss and metabolism education 💛 Strength-training plans designed for women over 40 💛 Nutrition guidance, recipes, and meal-planning support 💛 Hormone, lab testing, HRT, and peptide education 💛 Guided meditations and nervous system support 💛 Live coaching, Q&A sessions, and a community of women navigating midlife with you ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

  7. Sep 14

    Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

    How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it? HRT can be life-changing for an appropriately screened woman. It may improve hot flashes, night sweats, sleep, mood, and overall quality of life while supporting bone health through midlife. But two women can receive the same hormone dose and have very different experiences. In this episode, I explain why HRT does not work in isolation and what may deserve attention before starting treatment or when the transformation you expected has not happened. We explore how estrogen and testosterone can be absorbed and processed differently, why symptoms such as bloating, breast tenderness, headaches, hair changes, acne, and stubborn weight deserve follow-up, and how thyroid function, sleep, stress, medications, and other health concerns can influence how you feel. HRT may take several weeks to begin improving certain symptoms and up to three months to reach its fuller effect. But waiting longer is not always the answer. Your follow-up is part of the treatment. In This Episode 00:00 Why HRT does not work in isolation 02:47 The potential benefits of beginning HRT during the hormonally shifting years 04:37 What happens after you take estrogen 05:17 Why the same estradiol dose can affect two women differently 07:51 Testosterone, DHT, and unwanted androgenic symptoms 09:08 How the gut and liver may influence hormone processing 12:25 A client story about bloating, inflammation, and weight changes after starting HRT 13:34 Thyroid function and symptoms commonly blamed on menopause 15:35 Cortisol, sleep, energy, and the stress response 17:07 Why adding hormones does not erase existing health concerns 18:04 Using HRT intelligently, comprehensively, and with relevant data Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Looking for more support as you navigate hormones, stubborn weight, and your changing body? Inside Midlife Mojo, you’ll find practical education, tools, and a community of women navigating perimenopause and menopause with you. Your membership includes: 💛 The 90-Day Hormone Revival 💛 The Whisper Room with symptom-specific trainings 💛 Live coaching and Q&A sessions 💛 Hormone, metabolism, nutrition, and strength-training courses 💛 Lab-testing education 💛 HRT, GLP-1, and peptide resources 💛 Recipes, meal-planning tools, guided meditations, and more Stop trying to piece everything together alone. Join us inside Midlife Mojo and start building a plan that supports your changing body. ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

  8. Sep 10

    Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

    Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s and 50s, stubborn weight, exhaustion, brain fog, constipation, thinning hair, low mood, and feeling unusually cold are quickly blamed on perimenopause or aging. But because these symptoms can overlap with thyroid dysfunction, it may be worth asking what was actually evaluated. In this episode, I sit down with Dr. Amie Hornaman, also known as The Thyroid-Fixer, to explore the connection between thyroid health, metabolism, and perimenopause.  Dr. Amie breaks down the language of thyroid health, including TSH, free T4, free T3, reverse T3, T2, and thyroid antibodies. She also shares why she believes symptoms and medical history should be considered alongside laboratory results. We also discuss why women should not automatically respond to unexplained weight gain by eating less or exercising harder, which thyroid questions they can bring to their healthcare provider, and why sleep, nutrition, stress, gut health, and foundational habits still matter. In This Episode 00:00 Introduction 02:54 Dr. Amie’s experience with unexplained weight gain 06:02 Being dismissed by six doctors before receiving a thyroid diagnosis 09:50 Why thyroid dysfunction can begin before midlife 11:06 “Thyropause” and the overlap between thyroid symptoms and perimenopause 12:51 Hashimoto’s disease and autoimmune thyroid dysfunction 16:21 How the body converts T4 into active T3 18:00 TSH, free T4, free T3, and reverse T3 explained 24:07 What T2 is and Dr. Amie’s perspective on supplementation 26:04 TPO and thyroglobulin antibodies 30:16 Questions to ask when requesting thyroid testing 32:29 Connecting thyroid symptoms with laboratory results 35:40 Why thyroid treatment should be individualized and medically supervised 40:43 T2 supplements, metabolism, and body composition 44:04 Nutrition, sleep, stress, and foundational thyroid support 48:30 Dr. Amie’s book, The Thyroid Fixer 51:17 Where to learn more from Dr. Amie Connect with Dr. Amie Hornaman Website: https://dramie.com Podcast: The Thyroid Fixer Book: The Thyroid Fixer Connect with Bria Instagram: @bria_period_whisperer Ready to stop second-guessing what your changing body is trying to tell you? Inside Midlife Mojo, you’ll find practical education and support for navigating stubborn weight, hormones, metabolism, thyroid health, nutrition, strength training, peptides, HRT, lab testing, sleep, and recovery in midlife. You’ll also have access to courses, symptom-specific trainings, live coaching, recipes, guided meditations, and a community of women going through perimenopause and menopause with you. Comment MOJO on Instagram, or start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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