THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (71)
  • Alternative Health
  • Updated Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)

    1d ago

    Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)

    Have you ever felt lonely, even when you’re surrounded by people? Not because you’re physically alone, but because no one truly understands what you’re carrying. In this episode, we explore one of the most overlooked challenges women face in midlife: loneliness.  We unpack why loneliness peaks during our 40s and 50s, the hidden weight of invisible labor, and why feeling understood may be one of the most important parts of healing.  If you’ve ever thought, “I don’t recognize myself anymore,” or “I thought it was just me,” this conversation is for you. Episode Timeline: 00:04 - The Loneliness So Many Women Feel in Midlife 01:35 - Why Women in Their 40s and 50s Feel More Alone Than Ever 02:45 - The Generational Expectations Placed on Women 03:30 - Perimenopause, Symptoms, and Feeling Misunderstood 04:55 - What Loneliness Really Looks Like 06:00 - Divorce, Hormonal Changes, and Losing Connection With Yourself 07:20 - A Client’s Unexpected Non-Scale Victory 08:05 - The Peak Responsibility Years 09:00 - When Everyone Needs Something From You 09:59 - The Invisible Labor Women Carry 11:00 - Are You Failing or Just Overloaded? 11:45 - The Cognitive Impact of Loneliness 12:35 - Why Feeling Understood Matters 13:05 - Why Information Alone Isn’t Enough 13:45 - The Real Reason Midlife Mojo Was Created 14:43 - Guilt, Boundaries, and Making Space for Yourself 15:30 - Why Healing Happens Faster Together Links: Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow  🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  Join Midlife Mojo 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    18 min
  2. Eps 427: You Can Have Perfect Habits and Still Feel Exhausted

    4d ago

    Eps 427: You Can Have Perfect Habits and Still Feel Exhausted

    What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure? In this episode, we're exploring a concept that doesn't get talked about nearly enough: pleasure deficiency.  If you're exhausted, overwhelmed, doing all the right things, and still feeling stuck, this conversation may completely change the way you think about your health.  You'll learn how stress impacts weight loss, hormones, sleep, and energy, why vacations often seem to "fix" symptoms temporarily, and how reconnecting with joy can become a practical part of your healing journey. Tune in to discover why pleasure isn't a luxury. It's physiology. Episode Timeline: 00:03 - The Deficiency Nobody Is Talking About 01:00 - What Is A Pleasure Deficiency? 02:00 - Health Debt Explained 03:00 - The Withdrawals Draining Women's Energy 04:29 - Why Pleasure Is A Biological Need 05:45 - The Hormonal Benefits Of Joy And Connection 06:40 - Why You Feel Better On Vacation 07:50 - The Hidden Cost Of Chronic Stress 08:57 - Losing Touch With What Brings You Joy 10:10 - How Life Disconnects Us From Ourselves 11:20 - Understanding "Rupture" And Release 12:54 - Why Pleasure Helps The Body Heal 13:50 - When We Stop Doing What Makes Us Feel Alive 15:15 - Small Joys That Change Your Physiology 16:05 - Practical Ways To Create More Pleasure 17:12 - The 20-Item Pleasure Exercise 18:10 - Why Pleasure Is Part Of The Healing Process 18:50 - Signs You May Have A Pleasure Deficiency 19:15 - How Midlife Mojo Can Help Links: Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  Join Midlife Mojo 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    23 min
  3. Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie

    Jun 25

    Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie

    The average age of menopause is around 51. So what happens when menopause arrives years earlier than expected? In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack her personal experience of being thrown into menopause at age 43 and the important lessons women can learn from it.  You'll learn why so many women dismiss their body's whispers as "just aging," how estrogen affects far more than fertility, and why understanding your unique hormone story is one of the most powerful things you can do for your long-term health. Tune in to discover how to become more proactive about your health, ask better questions, and better understand the changes happening in your body. Episode Timeline: 00:00 - Meet Cindy Dupuie 03:09 - "I Was Thrown Into Menopause At 43" 05:42 - The Difference Between Perimenopause And Menopause 08:15 - Why Women Often Miss The Early Signs 10:50 - The Symptoms That Get Dismissed As Aging 13:28 - Why Hormone Health Is More Nuanced Than We Think 14:04 - Cindy's Divorce, Weight Loss, And Early Menopause Story 18:20 - How Stress Impacts The Body 21:45 - Why Women Need To Stay Curious About Their Symptoms 25:10 - The Three Types Of Estrogen Explained 31:30 - Estradiol, Estrone, And Estriol 36:05 - Why Estrogen Affects More Than Fertility 40:12 - Hormone Replacement Therapy Myths And Misconceptions 45:30 - Understanding Your Labs And Health History 49:10 - Why Women's Health Requires A Personalized Approach 53:20 - The Questions Every Woman Should Be Asking 57:05 - How To Advocate For Yourself In Midlife Links: Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  Join Midlife Mojo 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    50 min
  4. Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s

    Jun 22

    Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s

    When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too. But before we jump to conclusions, let’s talk about health debt. In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older.  Tune in to discover why this may not be aging at all and what your body could really be asking for. Episode Timeline: 00:03 - The Health Crisis Women Aren’t Talking About 02:01 - 15 Years Of Working With Women 02:57 - Why Women Are More Exhausted Than Ever 04:10 - Is This Really Just Aging? 05:45 - Why I Don’t Believe This Is Normal 06:30 - The Bigger Problem Beneath The Symptoms 08:05 - What Is Health Debt? 09:40 - Your Body As A Bank Account 11:25 - Why Women Feel Stuck 12:06 - Optimizing From A Place Of Depletion 13:40 - The Hidden Withdrawals Draining Your Energy 15:15 - Why Perimenopause Feels Harder Than Expected 17:00 - Sleep, Stress, And Energy Debt 18:42 - Blood Sugar, Burnout, And Midlife Health 20:18 - Why More Effort Isn’t The Answer 22:17 - The Inspiration Behind Midlife Mojo 24:10 - Rebuilding Your Foundation 26:05 - The Small Habits That Create Change 28:20 - Why Women Need More Support 30:12 - A Different Way Forward Links: Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  Join Midlife Mojo 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    29 min
  5. Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich

    Jun 18

    Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich

    If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer. In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health.  Episode Timeline: 00:00 – Why Emotions Matter In Healing 01:02 – Hormones As Emotional Messengers 03:18 – The Missing Conversation In Women's Health 06:40 – Why Perimenopause Doesn't Happen Overnight 09:22 – Trauma, Stress, And The Hormonal Timeline 12:04 – Why HRT Doesn't Work For Every Woman 15:12 – Physiology And Psychology Are Connected 16:51 – Introducing The Full Spectrum Health Framework 18:13 – What Your Favorite Color Might Reveal 19:18 – Burnout Through The Lens Of The Fire System 22:10 – Why Perimenopause Exposes Hidden Imbalances 24:43 – The Symptoms Women Normalize 27:35 – Understanding Stress Beyond Cortisol 31:14 – The Role Of Emotional Expression In Health 34:50 – Food, Energy, And The Language Of Color 38:22 – Building Resilience Instead Of Avoiding Stress 42:10 – Why Women's Symptoms Are Often Misunderstood 46:03 – How To Start Listening To Your Body 50:15 – The Future Of Women's Health 54:22 – Practical First Steps For Healing 58:06 – Final Thoughts On Midlife And Transformation Connect with Dr. Deanna Minich: Website: https://deannaminich.com Instagram: https://www.instagram.com/deannaminich Facebook: https://www.facebook.com/deannaminich Books: https://deannaminich.com/books 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    53 min
  6. Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You

    Jun 15

    Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You

    Your health shouldn't feel like another item on an already overflowing checklist. For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improving your health seems to require more time than you have, this conversation is for you. You'll learn six simple shifts that support your energy, hormones, and overall well-being without adding more complexity to your day.  Tune in to discover how to make your health feel lighter, simpler, and easier to sustain. Episode Timeline:  00:03 - The Two Midlife Health Traps02:10 - Why Women Feel Stuck03:45 - You're Not Doing It Wrong05:10 - The Real Problem: Time06:25 - Why Systems Beat Willpower07:50 - The Missing Piece in Health09:15 - Why Lab Results Matter11:40 - Personalized Answers Change Everything13:35 - Hack #1: Minerals in Water17:15 - Hack #2: Front-Load Protein21:05 - Hack #3: Balance Stress Daily25:05 - Hack #4: Cauliflower Rice Boost26:35 - Hack #5: Use AI for Meals28:10 - Beat Decision Fatigue29:00 - Hack #6: Get Expert Help30:00 - The Fastest Way Forward 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    32 min
  7. Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf

    Jun 11

    Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf

    For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that. Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe. Episode Timeline: 00:02 – Menopause Takes Center Stage 01:13 – How Seth Found The Show 05:21 – Why Laughter Heals Shame 06:40 – From Silence To Sisterhood 09:05 – The Truth About Aging 12:33 – When Menopause Was Taboo 14:21 – How The Conversation Changed 15:51 – Inside The Musical's Biggest Laughs 18:43 – Why Women Keep Returning 21:13 – How The Musical Began 22:04 – The Power Of Feeling Seen 25:01 – The Future Of Menopause Care 26:58 – Joy, Dopamine, And Hormones 28:46 – Inside Menopause The Musical 2 31:30 – Stories That Changed Lives 33:36 – Comedy Starts With Truth 36:22 – You're Not Alone 38:06 – A Show That Saved Marriages 40:27 – Menopause As Adult Adolescence 41:24 – Reclaiming Worth Beyond Appearance 44:01 – Why Women Bring Friends 45:00 – The Wisdom Of Menopause 46:23 – Joy Might Be Medicine Connect with Seth Greenleaf:  MENOPAUSE THE MUSICAL:  Website - MenopauseTheMusical.com   FB - facebook.com/menopausethemusical  IG - instagram.com/menopausethemusical   X - x.com/menomusical  Threads - threads.com/@menopausethemusical  GFOUR PRODUCTIONS: Website - gfourproductions.com   FB - facebook.com/GFourPro  IG - instagram.com/gfourproductions  X - x.com/gfourpro SETH GREENLEAF: Website - greenleafproductions.com  FB - facebook.com/greenleafpro  IG - instagram.com/greenleafpro   X - x.com/Gleafpro  🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:

    44 min
  8. Eps 421: Before You Buy Another Detox Kit, Watch This

    Jun 8

    Eps 421: Before You Buy Another Detox Kit, Watch This

    Before you buy another detox kit, your body needs you to hear this. Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and mineral reserves are already running on empty. In this episode, I break down why some detox protocols can leave women sleeping worse, feeling more anxious, exhausted, inflamed, and completely disconnected from their bodies. I also walk you through the signs your body may not actually be ready for detox and what support needs to happen first. If “healthy” routines keep making you feel worse, this episode may explain why. Tune in before you spend another dollar trying to force your body to heal harder. Episode Timeline:  00:03 — Why Detoxes Backfire02:22 — Detox Can Make You Worse03:19 — Why Midlife Detoxes Fail04:37 — Detox Isn’t Always Healing06:12 — The “Toxic Soup” Lie08:04 — Signs Your Body’s Depleted10:11 — When Detox Becomes Dangerous12:48 — Why Symptoms Get Worse14:32 — The Adrenal Detox Connection16:58 — Your Gut Can’t Keep Up18:55 — Low Minerals, Bigger Problems20:27 — Prepare Before You Detox21:44 — The Three-Step Foundation23:02 — Detox Needs Safety First24:02 — Stop Forcing Your Body 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    26 min
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4.9
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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