THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (74)
  • Alternative Health
  • Updated Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. 3d ago

    Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

    Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s and 50s, stubborn weight, exhaustion, brain fog, constipation, thinning hair, low mood, and feeling unusually cold are quickly blamed on perimenopause or aging. But because these symptoms can overlap with thyroid dysfunction, it may be worth asking what was actually evaluated. In this episode, I sit down with Dr. Amie Hornaman, also known as The Thyroid-Fixer, to explore the connection between thyroid health, metabolism, and perimenopause.  Dr. Amie breaks down the language of thyroid health, including TSH, free T4, free T3, reverse T3, T2, and thyroid antibodies. She also shares why she believes symptoms and medical history should be considered alongside laboratory results. We also discuss why women should not automatically respond to unexplained weight gain by eating less or exercising harder, which thyroid questions they can bring to their healthcare provider, and why sleep, nutrition, stress, gut health, and foundational habits still matter. In This Episode 00:00 Introduction 02:54 Dr. Amie’s experience with unexplained weight gain 06:02 Being dismissed by six doctors before receiving a thyroid diagnosis 09:50 Why thyroid dysfunction can begin before midlife 11:06 “Thyropause” and the overlap between thyroid symptoms and perimenopause 12:51 Hashimoto’s disease and autoimmune thyroid dysfunction 16:21 How the body converts T4 into active T3 18:00 TSH, free T4, free T3, and reverse T3 explained 24:07 What T2 is and Dr. Amie’s perspective on supplementation 26:04 TPO and thyroglobulin antibodies 30:16 Questions to ask when requesting thyroid testing 32:29 Connecting thyroid symptoms with laboratory results 35:40 Why thyroid treatment should be individualized and medically supervised 40:43 T2 supplements, metabolism, and body composition 44:04 Nutrition, sleep, stress, and foundational thyroid support 48:30 Dr. Amie’s book, The Thyroid Fixer 51:17 Where to learn more from Dr. Amie Connect with Dr. Amie Hornaman Website: https://dramie.com Podcast: The Thyroid Fixer Book: The Thyroid Fixer Connect with Bria Instagram: @bria_period_whisperer Ready to stop second-guessing what your changing body is trying to tell you? Inside Midlife Mojo, you’ll find practical education and support for navigating stubborn weight, hormones, metabolism, thyroid health, nutrition, strength training, peptides, HRT, lab testing, sleep, and recovery in midlife. You’ll also have access to courses, symptom-specific trainings, live coaching, recipes, guided meditations, and a community of women going through perimenopause and menopause with you. Comment MOJO on Instagram, or start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

  2. 6d ago

    Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

    What if we have been approaching weight loss in the wrong order? For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the “right” things without seeing results, pushing harder may place even more demand on a body that is already struggling to keep up. In this episode, I explain what I call survival mode or health debt, a state in which the energy available to your body is no longer keeping up with everything being asked of it. I also share my own experience of eating less, exercising more, gaining weight, and feeling progressively worse at 37. What I initially blamed on perimenopause was part of a much bigger picture involving my energy demands, recovery, nutrition, stress, and underlying health. This is the paradigm shift: you do not simply lose weight to become healthy. Supporting your mental, biological, and physiological health may be the first step toward helping your body respond differently. In This Episode 00:00 Introduction 01:02 What watching Outlast taught me about women’s health 02:01 Why the strongest shelter changed the survival game 04:29 How the survival-show analogy applies to women in midlife 05:13 How I realized my body had entered survival mode at 37 07:22 What “survival mode” means inside the body 08:17 Why fat loss and muscle building require energy 09:00 Stress, libido, reproductive function, and energy conservation 11:22 Why we may have the relationship between health and weight loss backwards 13:17 Why perimenopause may expose a deeper problem 13:25 The three reasons your energy supply may not meet its demand 17:47 Signs that your body may be struggling with health debt 19:00 Why normal conventional labs do not always explain how you feel 21:57 What functional lab testing may help investigate 23:18 Building your health foundation before reaching for another quick fix 25:34 GLP-1s, HRT, and why foundational health still matters 26:41 The three steps I use to begin rebuilding the body 30:20 Symptoms worth noticing and choosing your next step Connect with Bria Instagram: @bria_period_whisperer Ready to stop exhausting yourself and start with the foundations? Inside Lose Weight Smarter in 7 Days, we focus on the nutrition, movement, sleep, recovery, and daily practices that can support your body before you reach for another extreme workout or restrictive diet. Start here: https://bit.ly/mojowins

    Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

  3. Sep 3

    Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

    GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend? In this episode, I sit down with Jay Campbell, six-time international bestselling author, co-founder of BioLongevity Labs, and author of **Metabolic Awakening. Jay has been researching and personally exploring hormone optimization and therapeutic peptides for more than two decades, long before peptides became a mainstream social media conversation. Together, we explore what peptides actually are, why GLP-1 medications should be treated as tools rather than magic solutions, and what women in perimenopause and menopause should understand before considering them. We also discuss the risks of unverified products, inappropriate dosing, poor medical supervision, and using appetite suppression without a plan to support nutrition, muscle, metabolic health, and long-term results. Jay shares his perspective on testosterone therapy for women, hormone testing, choosing an experienced prescriber, and why stacking several peptides at once can create more confusion than clarity. This conversation is essential because it is about becoming an informed woman who understands the questions to ask before using a powerful intervention. In This Episode 00:00 Introduction 02:14 Jay’s 20-year journey with hormones and therapeutic peptides 08:55 What peptides are and how they work in the body 11:30 Why GLP-1 education, dosing, and supervision matter 16:28 Supporting the body versus overriding its biology 17:07 The health foundations Jay recommends before using peptides 21:50 Labs, metabolic health, and the bigger hormone picture 28:16 What women should understand about testosterone levels 30:20 Testosterone delivery methods and individualized treatment 35:19 Creams, dosing, side effects, and monitoring 40:15 Why testosterone requires a qualified prescriber 41:15 Questions to ask a potential hormone provider 44:42 The different categories and purposes of peptides 46:00 GLP-1 medications and fat-loss goals in midlife 48:27 Jay’s perspective on other therapeutic peptides 52:32 Why you should avoid peptide “shiny object syndrome” 53:58 Jay’s books, resources, and where to learn more Connect with Jay Campbell Instagram: @jaycampbell1971 Connect with Bria Instagram: @bria_period_whisperer Want to lose weight without relying on weight-loss drugs? Start with the foundations. Whether you eventually choose to use a GLP-1 or not, your body still needs enough protein, nourishing meals, daily movement, quality sleep, recovery, and habits you can sustain. Medication cannot build those foundations for you. Inside Lose Weight Smarter in 7 Days, I’ll help you begin putting these pieces into place through seven simple daily actions. No extreme workouts, restrictive diets, or expensive wellness trends. Just a practical starting point designed for women in midlife, with support and accountability along the way. Join Lose Weight Smarter in 7 Days for free: https://bit.ly/mojowins

    Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

  4. Aug 31

    Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why

    How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding? Maybe you are working out harder, eating less, buying supplements, considering a GLP-1, or paying for lab tests that still leave you without clear answers. Let’s get clear. Weight-loss medications can be valuable when they are appropriately prescribed, medically monitored, and supported with enough nutrition, protein, and a plan to preserve muscle. Exercise is essential when your body has enough energy to perform, recover, and become stronger from it. Lab testing is useful when the right markers are ordered and interpreted alongside your symptoms, health history, and current lifestyle. The problem is not necessarily the medication, workout, supplement, or lab test. The problem is believing that one of them will solve everything on its own. In this solo episode, I break down four midlife health myths that can keep health-conscious women spending more money, putting more time into their routines, and using energy they do not have without getting the results they expected. Your time, money, and energy are precious. Stop investing them in strategies that are not working. In This Episode 00:00 Why perimenopause health and weight-loss advice feels so overwhelming 02:42 Four midlife health myths and four practical action steps 05:05 Why “normal” labs do not always explain how you feel 09:01 Why every midlife symptom is not necessarily caused by your sex hormones 14:50 The problem with relying on “eat less and move more” 19:15 GLP-1s, overtraining, undereating, and Bria’s health-debt framework 20:11 Why working out can feel like spending energy you do not have 21:22 Why another supplement may not fix the underlying problem 25:38 Step 1: Complete your conventional health screening and keep your results 26:35 Step 2: When functional lab testing may be worth considering 29:48 Step 3: Return to the foundational habits supporting midlife health 34:56 Step 4: Use supplements for an identified reason 37:17 How to choose your next step instead of remaining stuck Connect with Bria Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Before you spend more money on supplements, add another intense workout, or jump into another weight-loss plan, let’s get the foundations in place first. Lose Weight Smarter in 7 Days is my free sprint for women in midlife who want to begin supporting sustainable weight loss without extreme dieting or heavy workouts. Over seven days, we’ll focus on the basics that your changing body needs, including protein-rich meals, simple movement, walking, morning and sleep habits, recovery, and nervous system support. You’ll receive one simple action each day, plus the accountability of doing it alongside other women who are ready to stop guessing and finally get started. ✨ Join Lose Weight Smarter in 7 Days here: https://bit.ly/mojowins

    Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why

  5. Aug 27

    Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman

    Could blood flow restriction training be one of the most powerful longevity tools for women over 40? In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experience and creator of Seli Strength, to explore blood flow restriction training, or BFR. This low-impact technique creates a muscle-building stimulus using much lighter weights. In This Episode 00:00 Introduction 01:55 How Ashley became a strength coach after competing as a national-level athlete 03:27 Why proper form and muscle recruitment matter for results and injury prevention 05:27 How pregnancy, childbirth, and everyday movement patterns can leave muscles underactive 06:13 Ashley’s journey through early menopause and hip replacement at 43 08:06 Losing muscle and experiencing repeated injuries despite doing everything “right” 09:41 Why women need strength training in midlife, and why “just lift heavy” can be incomplete advice 11:26 The science-backed alternative to heavy lifting that changed Ashley’s training 12:02 What blood flow restriction training is and why the name can sound intimidating 14:04 Why muscle supports longevity, metabolism, blood sugar, bones, and brain health 15:29 How BFR uses lighter weights to recruit muscle fibers that become harder to activate with age 18:22 Lactate, muscle fatigue, and the hormonal response to BFR training 19:24 How long BFR workouts need to be 21:34 How frequently Ashley recommends BFR training 23:39 Why women need brief intensity alongside walking, mobility, and lighter movement 25:35 Where BFR bands are placed and how they affect the body 26:27 BFR training and human growth hormone 29:03 Why workouts and protein remain the foundation before supplements 30:39 How Ashley adjusts BFR for women with lower recovery capacity 33:22 Why soreness and exhaustion are not required for an effective workout 35:05 Why proper instruction and coaching matter when beginning BFR 37:59 Protein and workout nutrition for supporting muscle growth 39:57 Creatine for muscle, recovery, and healthy aging 41:40 How Ashley incorporates BFR alongside other forms of strength training Connect with Ashley Selman FREE Workout Plan for Women over 45 - 4-page PDF -  https://www.selistrength.com/free-workout-plan-signup Seli Strength Instagram: @selistrength Website: https://www.selistrength.com Use BRIA50 for $50 off of BFR bands and $100 off of BFR Bands and Workouts together YouTube: Seli Strength Connect with Bria Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Ready to lose weight without punishing your changing body? Let’s start with the foundations. Join me for Lose Weight Smarter in 7 Days, a free challenge for midlife women who want to begin building the foundations for sustainable weight loss without heavy workouts or extreme dieting. Join Lose Weight Smarter in 7 Days here: https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing  Blood flow restriction training is not appropriate for everyone. Consult a qualified healthcare or fitness professional before beginning, particularly if you have cardiovascular or vascular conditions, clotting concerns, uncontrolled blood pressure, recent surgery, pregnancy, or another relevant medical condition.

    Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman

  6. Aug 24

    Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause

    Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body? For years, I believed the answer was to tighten up my nutrition, burn more calories, and become more disciplined. I was a personal trainer and nutrition coach, working out six days a week, eating around 1,400 calories, and still watching my body change. In this episode, I share the personal experiences tat contributed to what I now call “health debt,” including a life-threatening postpartum hemorrhage, years of low energy, sleepless nights supporting my daughter through anxiety, repeated illness, grief, divorce, solo parenting, and the pressure to keep showing up as though I was fine. I also explain why perimenopause may expose the strain your body has been carrying for years, why eating less and exercising more can stop producing results, and what changed when I finally began eating more, exercising less, prioritizing protein, and allowing my body to recover. Weight gain may be the symptom that gets your attention, but it may not be the first problem your body needs you to address.  In This Episode 00:00 Why health-conscious women can do everything right and still gain weight 01:20 Working out six days a week, eating 1,400 calories, and getting worse results 02:20 How I entered the fitness and nutrition industry 03:08 What I now understand about the “eat less, move more” approach 04:32 Childbirth, low iron, motherhood, sleeplessness, and the experiences that accumulated in my body 07:20 What I mean by health debt and why perimenopause can expose it 08:51 The symptoms I began experiencing at 37 11:20 Waking at 4 a.m., doubling my pre-workout, and cutting more calories 12:52 Why pushing harder made my exhaustion and weight gain worse 15:52 Why normal lab results did not mean my symptoms were imaginary 17:25 What happened when I began eating more and exercising less 18:30 Navigating grief, divorce, solo parenting, and another period of overwhelming stress 20:30 Becoming a Functional Diagnostic Nutrition Practitioner 21:32 What functional testing helped me understand about my digestion, gut health, hormones, and recovery 25:36 Why weight loss was not the first problem my body needed to solve 27:12 How intense workouts can add more pressure when your body is already struggling 29:59 The first step toward working with your body instead of fighting it Connect with Bria Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Ready to start losing weight differently in midlife? Join me for  Lose Weight Smarter in 7 Days, a FREE  challenge for midlife women who want to begin moving toward sustainable weight loss without heavy workouts or extreme dieting. During our seven days together, you’ll learn how to: • Make simple shifts around food and protein • Use walking and supportive movement instead of punishing cardio • Build morning and sleep habits that support your recovery • Understand how stress and your nervous system affect your body • Take one realistic action every day with support and accountability This is not a promise of a dramatic seven-day transformation. It is an opportunity to stop overhauling everything at once, begin working with your changing body, and notice how it responds to a different kind of support. The free challenge begins August 22 inside our Skool community. Enrollment closes August 21 at 11:59 PM. Join Lose Weight Smarter in 7 Days here:https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing

    Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause

  7. Aug 20

    Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard

    In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, including how changing hormones, stress, sleep, nutrition, and muscle can shape the conversation for women in midlife. In This Episode 00:00 What women have not been taught about blood sugar and insulin resistance 01:31 Dr. Jason’s journey into metabolic health and functional medicine 03:58 Why his mother believed her type 2 diabetes was under control 05:31 How diabetes can progress before someone feels seriously unwell 05:46 Kidney failure, dialysis, stroke, and the loss that changed his mission 08:49 How glucose, insulin, and insulin receptors work inside the body 12:27 Why prediabetes should be taken seriously 12:44 The additional factors Dr. Jason considers when investigating insulin resistance 15:20 Questioning whether conventional diabetes management addresses the complete picture 16:25 Why insulin resistance may develop years before a diabetes diagnosis 17:03 Perimenopause, menopause, stress hormones, and blood sugar regulation 21:08 The limitations of looking at one blood result in isolation 21:31 Blood testing versus DUTCH hormone and cortisol testing 25:22 Why insulin resistance may become more noticeable during midlife 26:11 Comprehensive blood testing and looking beyond disease ranges 29:08 Treating your health like an investment in your future 30:39 The environmental and toxicity testing Dr. Jason uses in his practice 32:38 Nutrition, movement, and the foundations of metabolic health 34:08 Why foundational work is not glamorous but still matters 37:21 Simple nutrition, movement, and strength-training shifts 38:54 Hormone support, HRT, and supplements discussed in the episode 41:42 Common patterns Dr. Jason reports seeing in women’s lab work 43:35 Inflammation markers, including CRP, ApoB, Lp(a), homocysteine, and uric acid 48:44 Why investing in health now may protect your quality of life later 51:17 Triglycerides, HDL, and questions to ask about metabolic health 52:20 Dr. Jason’s free diabetes webinar and where to learn more Connect with Dr. Jason Shumard Website: https://drshumard.com Instagram: @drjasonshumarddc Connect with Me Instagram: @bria_period_whisperer Website: https://www.briatheperiodwhisperer.com Doing all the “right” things but still struggling with stubborn weight in midlife? Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how sleep, stress, hormones, nutrition, muscle, blood sugar, and accumulated health debt may all influence your weight-loss results. Your membership also includes: 💛 Sustainable workout and midlife weight-loss strategies 💛 Strength-training plans designed for women over 35 💛 Protein guides, recipes, meal-planning support, and trackers 💛 Education on hormones, metabolism, functional labs, HRT, and peptides 💛 Monthly live coaching and a community of women navigating these changes together ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow This episode is for educational purposes and includes the guest’s clinical perspectives and opinions. It does not replace individualized medical care. Do not stop or change diabetes medication without working with a qualified healthcare professional

    Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard

  8. Aug 17

    Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On

    Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better? In this episode, I’m breaking down which midlife supplements may be worth your money, which ones are commonly misused, and why taking more supplements is rarely the complete solution for fatigue, poor sleep, brain fog, or menopause weight gain. I discuss green powders, fat burners, menopause gummies, cortisol supplements, over-the-counter hormone creams, and collagen. I also share my foundational supplement shortlist, including magnesium glycinate, omega-3s, vitamin D3 with K2, creatine, trace minerals, and protein powder. Supplements should fill specific gaps in your health routine. They should never replace protein, strength training, complete meals, sleep, movement, recovery, or personalized guidance. In This Episode 00:00 Why women spend hundreds on supplements without seeing results 01:20 Taking the wrong supplements at the wrong time for the wrong reason 02:15 Why supplements cannot repair a missing health foundation 03:00 Greens powders and why they do not replace vegetables or complete meals 04:49 Fat burners, stimulants, and menopause weight loss 06:13 What to check before buying menopause-support gummies 07:14 Cortisol supplements and why cortisol is not automatically the enemy 08:20 Over-the-counter progesterone, estrogen, and DHEA creams 09:28 Collagen versus complete protein for women in midlife 10:35 How I would spend $300 on midlife health support 11:10 Step one: Build your hormone and metabolic foundations 13:47 Step two: Test instead of guessing 15:45 Functional lab testing for hormones, cortisol, thyroid, gut health, inflammation, nutrients, and blood sugar 16:36 Step three: Take the right supplement in the right dose and order 18:09 My foundational supplement shortlist for perimenopause and menopause 18:15 Magnesium glycinate for sleep, stress, muscle recovery, and regularity 18:55 Omega-3s for heart health, brain health, mood, and inflammatory balance 19:35 Why I recommend testing before taking vitamin D3 and K2 20:12 Creatine for muscle, strength, recovery, and healthy aging 20:47 Trace minerals for hydration, energy, and muscle function 21:36 When a high-quality protein powder may be worth the money 22:30 Why the healthiest women do not have the largest supplement cabinets Connect with Me Instagram: @bria_period_whisperer Website: https://www.briatheperiodwhisperer.com Doing all the “right” things but still struggling with stubborn weight in midlife? Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets, workouts, and supplements that once worked. Every new member begins with my 90-Day Hormone Revival, a foundational roadmap for supporting hormones, metabolism, energy, sleep, strength, and sustainable weight loss through my S3 Method: Stabilize, Support, Strengthen. Inside the community, you’ll also find: 💛 Sustainable workout and midlife weight-loss strategies 💛 Strength-training plans designed for women over 35 💛 Protein guides, recipes, meal-planning support, and trackers 💛 Perimenopause, menopause, hormone, metabolism, HRT, and peptide education 💛 Live coaching and a community of women navigating these changes together ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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