THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
  • 4.9 (53)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity. Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss. HOW --＞ https://www.briatheperiodwhisperer.com/

  1. 2 DAYS AGO

    Ep 287: The #1 Energy Source You May Be Missing In Perimenopause

    Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY.     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    27 min

  2. 6 DAYS AGO

    Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha

    “You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.   Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don’t feel that way?   I have the answer for you.  In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.     Tune In To Learn:   Why blood tests aren’t helping you feel better Where functional lab work can give you answers What functional labs to run   Bio   Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!     Learn more from Jenn Here:   Insta: https://www.instagram.com/wholistichealthboss/ FB:https://www.facebook.com/wholistichealthboss/ WEB: https://wholistichealthboss.com YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    46 min

  3. FEB 17

    Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause

    Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to give my very open thoughts on taking this, what you need to do first before you try it, natural alternatives and how to support your hormones if you do decide it is for your body and health.     Key Points   The MOST important thing you need to know first Natural alternatives How to support your hormones if you use it   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    17 min

  4. FEB 13

    Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory

    In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success.   Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn:1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    28 min

  5. FEB 10

    Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause

    In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.   Key Points Key symptoms of high testosterone Causes of high testosterone How to test and support high testosterone   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    24 min

  6. FEB 6

    Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope

    So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless.   In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always.   Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results   Tune In To Learn:   Why feeling dismissed by your doctor is not in your head Why you may get normal labs from your doctor but still not feel fine 4 simple steps to make sure you get the health care that you deserve   Learn more from Dr. Hope Here:   Website: www.drhopehealth.com Insta: https://www.instagram.com/dr.hopehealth/     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    51 min

  7. FEB 3

    Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause

    In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.    Key Points Key symptoms of low testosterone Causes of Low testosterone How to test and support low testosterone   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    25 min

  8. JAN 30

    Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany

    In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade.  Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn:1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    40 min
See All (287)

4.9
out of 5
53 Ratings

About

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity. Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss. HOW --＞ https://www.briatheperiodwhisperer.com/

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada